Simple and Powerful Mantra Meditation - Japa

In this video, Giridhari Das teaches how to do mantra meditation, a simple and powerful technique, called “japa” in Sanskrit. Learn here how to meditate and what are the important points of a good posture for meditation. By using this technique, meditating every day, you’ll gain more peace, harmony and divine connection.
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[@JoeyThomas]

I have been chanting Hare Krsna for 47 years, and I have never learned to like it as you described here. I sing it and say the mantra in my mind or out load all the time (but not constantly) but, you have inspired me to try this again because I never did the eyes half closed thing. Hare Krsna. I can’t stand sitting still, I can’t relax, and my mind defeats me.

[@3tpath]

Oh, it's so wonderful you've been chanting the maha-mantra for this long. This is awesome. Hope these tips help you out. Let me know!

[@sagarsportandstudy5021]

Hare Krishna

[@IsvaraMerakiD.]

Hare Krishna, Thank you so much!

[@willannydarias4267]

Very helpful, thank you so much! Hare Krishna!

[@3tpath]

I'm glad you liked it! I think you'll find the book "The 3T Path" extremely useful for your journey in KC as well. www.3TPath.com.

[@carmenanderson6455]

Wao, finaly somebody explains how should be, thank you so much. Mostly the breathing..

[@utshab007]

Haribol. Prabhu i was looking for these 3 tips on whole KZbin. i know there are a lot of videos on Howe how to do meditation. still i wanted to hear from a devotee. i went to a Japa Retreat and met a disciple og Srila Prabhupada. both instructed me to concentrate on japa quality. but i never could do that. i think recently another video from a non devote actually, where she was speaking how meditation changed her. then i thought if only meditation has changed her, i have the best form of meditation that i can do, that is mantra meditation. then i started chanting with my eyes closed but this time concentrating on the mantra and also between my eyes. prabhu i cannot describe, my mind were so uncontrolled before, even while chanting what thoughts i was having! of Krishna! but after this meditative chanting, it has improved so much. though it's only for 5 days. prabhu your tips will surely help. prabhu do make such videos on japa meditation, if you have some more tips. there are not many videos like this especially with Hare Krishna mahamantra. I'm glad that Krishna led me to you. hare Krishna Prabhu!

[@3tpath]

Hey, Utsav, Hare Krishna! I'm happy to know the video was useful for you too. Check out my website www.3TPath.com for more info and to sign up to my mailing list, so we can stay in touch.

[@priyankarai-stoppingocdanx657]

Thank you. Such a great details for a first timer like me. I love japa already ❤️

[@3tpath]

Good for you! Very important practice!

[@josesantana27]

Nameste! Thank you! Thank you! For sharing this beautiful mantra. Very detailed 👌 Very much appreciated.

[@bhaskarregmi2144]

🙏🙏 beautiful meditation technique, Appreciate your support

[@taniacardenete3781]

Giridhari, estou te assistindo também em inglês para treinar um pouco o idioma. :) Gratidão! Haribol!

[@jyotivyas9286]

🙏🏻🕉️ Dhanyavaad 🙏🏻 Giridhari Das jee...

[@TheFreshestPrince]

Absolutely love your videos and your channel, genuinely one of my personal favorites on this site. Keep it up man!

[@Caminho3T]

Thank you kindly! ❤😊🙏

[@mastergopal1796]

its very usefull prabhu !! thank you so much for this video . i will share this with friends :D . HAre KRishna .

[@3tpath]

Thank you. Please do share.

[@dibyansh9437]

Jai jagganath Jai girdhari Jai Gopala Jai Gokul nath Jai sawariya Seth Jai radhekrishna

[@VikramSingh-dj3wg]

Hare Krishna Hare Ram🙏

[@lifewithmukeshchanchal1083]

🙏 Awesome!!🙏

[@vikisridharan1345]

Brother, I watch your videos, you are doing an awesome job guiding people like us. Thank you so much. Just a pointer, meditation happens in Theta state and for highly evolved maybe in the gamma, but definitely NOT in the alpha...

[@3tpath]

Thank you kindly!

[@vikisridharan1345]

@@3tpath Brother, I happened to over hear from someone else about meditativeness and Alpha. Now i have my doubts. Kindly let me know how meditativeness is linked to the Alpha state of mind.

[@Caminho3T]

@@vikisridharan1345 Yes, the ideal state of meditation is the alpha state. More alpha waves.

[@smitalimbu2824]

Hari bol

[@babub6252]

Hare Krishna Prabhu tanks

[@vidyasagarpatil7329]

Great brother

[@GoFurtherBug]

Thank you.

[@tempesnyder6243]

Beautiful! I’m wondering… I do 30 or 40 minutes on an exercise bike daily. I go at a leisurely pace, because of knee injuries. I do japa on the bike; would that fulfill my requirement, or should I do seated meditation as well?

[@3tpath]

Yes, it's nice to do a fully concentrated sitting-down meditation as well, unless your knee injury makes that uncomfortable.

[@tempesnyder6243]

@@3tpath thanks!

[@wendalzen6696]

Hi Giri, in the minute 2:08 you said that there a video of you where you chant the Hare Krishna mantra for 5 minutes, can you please provide me link to that video? Thanks!

[@3tpath]

The video didn't come out and I never got back to do doing it! I should!

[@uDropper]

It would be nice

[@patriciagandra6571]

Que massa! Queria falar inglês tbm!

[@stephenowens3687]

I have been chanting for 6 months but im horrible at it! Every time i start to chant, i start sneezing or coughing. My mind wanders to trivial things. What should i be thinking about? Krishna, Prabhupad or nothing at all? Love your channel!

[@3tpath]

Glad you like the channel! Thanks for letting me know. To your question: ideally, you should have your mind and intelligence focussed on Krishna, as Krishna says over and over again in the Bhagavad-gita. But, that won't happen just because we want it to happen. It takes time. It takes practice and detachment, as Krishna says. So, just keep doing it. Doing worry about it being good or bad and NEVER GIVE UP! Keep practicing all the facets of the path, as I explain in the book The 3T Path. It will work. You will be progressing every day you practice.

[@stephenowens3687]

@3tpath Thank you ! I was about to give up, but I will keep going! I will check out the book also.

[@3tpath]

@@stephenowens3687 Oh, yes, the book will help you a lot. You see, it's all connected: how you live, your habits, your focus. We have to practice the whole path to really advance.

[@stephenowens3687]

@@3tpath Where do I order the book from? Do you have a link?

[@3tpath]

On Amazon. Just search the 3T PATH.

[@kunalkhanna00]

Awesome !!

[@3tpath]

Yes, it's a beautiful and powerful technique. Thanks for leaving your comment!

[@manthanbadava5139]

What is the right age for spirituality? I am a student and seventeen years old.

[@XD-kk6kx]

When you feel you're ready. No matter you're 17 or 71. Never too early never too late.

[@jeanneamato8278]

🙏

[@genius_9933]

Great

[@manthanbadava5139]

Which version of Bhagavad Gita is best to read?

[@3tpath]

I have read different versions, but this is the one I most recommend: www.amazon.com/Comprehensive-Guide-Bhagavad-Gita-Literal-Translation-ebook/dp/B019HUMZB0

[@kase903]

@@3tpath Hare Krishna Prbabu. How does this translation differ from Srila Prabhupada's?

[@cptforce4541]

how about breath?when to inhale and when to exhale?

[@3tpath]

Breath in through your nose, exhale chanting.

[@jeanneamato8278]

Is it disrespectful to wear the Mala around neck to have it near always?

[@3tpath]

Not at all.

[@rajagopalangovinda4525]

Hare krisna. Good video. But one thing. Focus on one thing is not meditation. Focus comes by concentration. It is dharana. Meditation is not to calm down process. Calmness is the effect of meditation. Keeping mind without thinking, that is balanced is meditation. In buddhism thoughtlessness is meditation. So balanced mind is meditation. Focal point is initiation step but concentration on focul point always won't help to improve. If u go to unconcious state then u r in good path. This is my understanding. If wrong sorry.

[@3tpath]

Different paths have different goals. In bhakti, we want the mind absorved in love of God, thinking of His name, form, activities, etc. We don't want thoughtlessness as we understand this is not the natural state of being for the soul, but rather loving service.

[@anuragmalpani3273]

I will definitely do 20 mins a day meditation from now on guruji 🙏🪷📿

[@3tpath]

That's wonderful. This is our primary practice. Supremely important.