Simple Diet Tips for Younger & Glowing Skin|Anti-Aging Indian Foods

Welcome back to my channel💜
My Name is Shefali and this is my channel ‪@SHEFALIRAWAT‬ 💜✨
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✨Product Used in the video -
Kapiva Skin food Glow Mix, tap on this link - .
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Amazon Links -
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This video talks about Simple Diet Tips for Younger & Glowing Skin|Anti-Aging Indian Foods and healthy shining skin, what constitutes a healthy skin diet, and what food for glowing skin you should include in your diet.
You will also learn 🎫 -:
• How can I make my face glow?
• How can I get glowing skin naturally?
• Anti-aging foods for glowing skin
• How can I make my skin glow in few days?
• What to eat for glowing skin?
• Diet tips to get glowing skin
What you consume has a big impact on your skin's health and aging. Do you know what foods you should eat to maintain your skin's health?
Nutrition is essential for good health and glowing skin. To protect your skin, ensure you take enough essential nutrients. What we eat is reflected in our skin. Eating Skin Foods Glow Mix not only gives your skin health a boost, but it also keeps you healthy.
Kapiva Skin Foods Glow Mix, Ayurvedic Beauty Supplement & Superfood for Healthy & Glowing Skin is excellent choice for maintaining healthy, robust, and attractive skin.
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✨Contact me -
Mail me - [e-mail]
instagram - shef_rawat
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Note - Please check the ingredient list to rule out any known allergy.
In case you experience any kind of discomfort, please consult an ayurvedic doctor.
Content on my channel is provided for general informational purposes and should not constitute medical advice. Product and any other content information of this website is not intended to diagnose, treat, cure or prevent any disease.
Discontinue use if a reaction occurs.
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#skincare
#indianskincare
#skincareshorts
#shortsindia
#youtubeshorts
#youtubeindia
#shefam
#indianfood
Thankyou for the love and support which you have showered on me✨

[@samridhichauhan5873]

This is exactly what I needed to start my New Year!!😄 Thank you di !!❤️ And a Very Happy New Year to you!✨

[@KidsGoOnlineByYaminiPandey]

I don't think we should leave milk ...Milk gives you calcium . It also contains nutrients for bone health. Other points that you told were awesome.

[@prathyushavenkatesh3384]

Right!

[@yojnashakya162]

True😊

[@khushikashyap777]

Milk is actually very hard to digest and dairy products also. You should replace milk with other alternatives available .

[@estharblessed3693]

Go to Dr barroop Raye Chaudhary

[@barbiegirlllyo]

Yup. But avoid dairy if you have acne

[@muskaanmuskaan8633]

I was just scrolling ur old videos and guess what the notification just came of this video shefff u rockkkk🥰🥰🥰🥰😊😊😊😊😊 and I loved ur alllll videos🤩🤩🤩🤩🤩 yaa there are some videos left that I'll definitely watch after seeing this video. Ok ok I just wanted to request u that please please please share ur current skincare routine and and ur lip care routine please iam dieing to watch ittt and please guide us with eye cream and eye gel according to u please it's a humble request please 🥰🥰🥰🥰😍😘😘😘😘😘😘😘😘😘😘😘🤗🤗🤗🤗🤗🤗🤗

[@Parvati128]

..kzbin.info/www/bejne/qp2uqYqEfNSLe5o must watch best face pack for winters get glowing smooth skin instantly

[@itsmesuku7416]

You help us take care of our body even when we sometimes forget that it's essential . Tysm shefu Di🧿💜 we ly

[@SHEFALIRAWAT]

💜 you ✨

[@shristiyadav3613]

Yes you are right what we eat it's reflect to our skin. ☺️

[@SHEFALIRAWAT]

Cutieesss!!!!✨💜 Kapiva Skin Foods Glow Mix, tap on this link - kapiva.store/Shef-GMDEC21. Use Coupon Code SHEF15 to avail 15% off ! Amazon - kapiva.store/SHEF-GMJAN22 . Use Coupon Code SHEFGLOW15 to avail 15 % off.

[@shivanisonar7539]

Litterally you're so cute . And the way you are talking it's just 😍

[@sonalisathi734]

Hiee sis..mujhe plzz suggest karo ..dry skin k liye best fashwash , moisturizer , sunscreen and night cream , toner plzz ..me bht hi jyda confuse hun ..or meri face pe thoda normal acne hota h or whiteheads h thoda nose pe nd face taning k liye v kuch mask bttao plzz.....or meri face pe kuch kuch part pe oily sikn v h or dry v ...ptta nhi ky use krun ky nhi ...plzz thoda use kro kuch product natural ...😊😊

[@lavizanaaz16]

Hand care routine please

[@prog347]

I'm one of them whose parents always against to stop Dairy products 😅.....And I keep telling them it's not as bad as you think ....🙄

[@SHEFALIRAWAT]

exactlyyyy!!!!!!!!! growing up! Milk was the first thing our mom’s used to hand us over ! Honestly the quality has changed over a period of years ! Diary is a big industry and just to meet the demands of so many people, So much adulteration is happening!!!! The quality has worsened! so it is always better to avoid 💜

[@prog347]

@@SHEFALIRAWAT bs yhi to yhi to i want to explain them 😃...

[@prateeksha2889]

@@SHEFALIRAWAT How do we full fill our body's need for protein then?

[@zainabqureshi944]

Bhen milk se kch ni hota

[@shinedreamsmile2313]

What a timing yaar..!!!! I'm really in need of this video.....thanks a lot Di..!!Luv u lots...😘😘😘😍😍😍💜💜💜💜💜💜💜💜💜💜💜💜

[@SHEFALIRAWAT]

💜

[@gayatrikamireddy4840]

P

[@saryaraj5420]

400k soon🎉.....may next year will more special & you complete 1 million💫🌼 ... You deserve a lottt❤❤

[@Parvati128]

.kzbin.info/www/bejne/qp2uqYqEfNSLe5o must watch best face pack for winters get glowing smooth skin instantly

[@baseeratm6764]

I was just watching your previous videos, I think for the 100th time coz I literally adore you, and suddenly this video popped up, I got so excited for my weekly dose of motivation...KEEP IT UP, LOTS OF LOVE

[@larjibolala5644]

I would say I've learnt soo many things about skin from this channel.... Tysm di..... 💜

[@maii5438]

Hey shef ❤️you should make a video on hair care it will be really helpful because in winter my scalp gets really dry soo what can I do to maintain my hair care plz make a video on this topic!!💗❤️❤️❤️

[@Parvati128]

kzbin.info/www/bejne/qp2uqYqEfNSLe5o must watch best face pack for winters get glowing smooth skin instantly.

[@arushitripathi8068]

When we repeatedly here the phrase "vocal for local" these days, it is not just associated with political meaning. 1. Remember, the phrase can ALWAYS be applied to what we eat. Source your food locally, local markets se, not always from Supermarkets. Vegetables from local mandis and sellers are FAR MORE fresh, than the ones available at supermarkets. They are preserved for longer shelf life. 2. It is high time we embrace our local dishes, fruits and vegetables, than the exotic items which are overpriced often. Every region has developed their diets based on their climate and conditions and therefore, introducing foreign elements may not be such a good idea for our overall well-being. Eat local fruits, berries, nuts, seeds, vegetables. They are far more cheap, fresh and wholesome. 3. If you observe closely, today, the foreign brands have started using our own local ingredients and rebranding them and selling us the same things at a higher price. It's just that their marketing is stupendous. So we fall for it. (Eg. Neem, clove oil, etc in toothpaste, which was always present since ancient times). So embrace good quality local companies, products, eat bajra, ragi, etc if locally available. They too are rich in fibre, like oats. For a twist, you can always use foreign recipes. That'd not hurt anyone. 😬 Happy eating! 🦋

[@Lucas-bg6pi]

Yes

[@kunjalnirmal1608]

Dii your explanation is soooooooooo good i just understand each and every thing 💜💜✨

[@Parvati128]

kzbin.info/www/bejne/qp2uqYqEfNSLe5o must watch best face pack for winters get glowing smooth skin instantly.

[@muskaanmuskaan8633]

Thank you for the informative video it made my day I was in search of a good diet for a good skin tqqqqq soooo much u deserve more subscribers I wishhhhh to soonly hit to million and many more have a bless day shefff🤗☺️☺️☺️☺️🥰🥰😘😍😍😍😍😍

[@Shreya_Chandel777]

Yes Di in today's lifestyle my face is loaded with acne and pimples ,specially forehead😑,i have never ever before this problem,but thanks for this video Di ..i think its really will working.

[@Easy.life.]

Want a healthy glowing skin then must watch kzbin.info/www/bejne/pJu6e6JtdpWJgrM

[@Aurora-ny7fi]

I almost try all your beauty tips and its actually work 💜💜 You are the only youtuber i trust blindly ✨ Can you plzz make a video on regrow hair on blad spot its a request from Pakistan 💜💜

[@Easy.life.]

Want a healthy glowing skin then must watch kzbin.info/www/bejne/pJu6e6JtdpWJgrM

[@Raiyee]

Hey Shefali di! Merry Christmas and happy new year in advance💗! Loved this video a lotttt. This video will help me to include many more good things in my 2022 resolution! But a small request, please make a video on how to get rid of milia! I'm really tired of this tiny white bumps on my face😭!! Lots and lots of love, hugs and kisses😘🤗❤️

[@saranyasnair7488]

U can usse cumin water.. Jst boil some cumin in water u can use it daily mrng and nyt

[@Raiyee]

@@saranyasnair7488 will it work? And for how many days?

[@saranyasnair7488]

Yeah sure by experience!! Within 2 days u can see the results nd hpy new yr

[@Raiyee]

@@saranyasnair7488 Thank you so much ❤️! And a happy new year to you too!

[@bhoomimalik8171]

@@saranyasnair7488 we hve to drink it or apply it as a toner

[@prog347]

Please can you tell me the recipe of that dish 2:48 it's looking super delicious .....😋

[@Parvati128]

kzbin.info/www/bejne/qp2uqYqEfNSLe5o must watch best face pack for winters get glowing smooth skin instantlym

[@yuffidcosta7203]

Didi please do tenager winter hair and skin care routine in affordable price

[@thulasithulasi9538]

Here comes my favorite KZbinr 💜💜 Thank you soo much for a wonderful trips lots of love 💜💜❤️

[@SHEFALIRAWAT]

Means alot💜

[@nourinnnnn]

Thank you soo much shef I used to watch each and every video of yours , thnk youuu soo much for information ☺️ aur mai follow bhi krti hu aapki hr ek ek chij ❤️❤️

[@SHEFALIRAWAT]

thank you really means a lot, I hope my tips are working for you💜✨

[@nourinnnnn]

@@SHEFALIRAWAT yesss alot ☺️

[@h-k9945]

Hi shef!!👋🏻 I will definitely gonna follow the tips❤️ you shared in the video afterall you say what's inside shows outside.😊 Your content of all videos is just a book of information about skincare and so on.🌟✨ Great #shefam💖

[@anzz22]

how is your diet

[@saryaraj5420]

Shef suggest some good toners, facial oil & body lotions plzzzzz🙏🏼💗💗

[@SHEFALIRAWAT]

ummm sureee💜

[@saryaraj5420]

@@SHEFALIRAWAT waiting❤🌼

[@sai_eti]

Merry Christmas and happy new year🎄🎄🎆☃️💜💜 thank u for giving us so so many advices I really work on it 💜💜 thanku

[@sayanijana3363]

Wow wow again a new video... I've only turned on your notifications in YT 😂.. that's why whenever you upload a new video I never miss it ♥️ ... lots of love from Kolkata ❤️

[@somff1885]

You are right 😊

[@thulasithulasi9538]

Hey cutie pie.... 💜💜💜💜 I was waiting for your video . This video helps me a lot Thank you soo much ❤️ wait for your reply lot's of love dear 💜💜💜💜💜

[@rathoddhruvraj3720]

Hey shef please make a video on lip care and darkspot treatment....... please

[@Easy.life.]

Want a healthy glowing skin then must watch kzbin.info/www/bejne/pJu6e6JtdpWJgrM.

[@SujataMajumder-lw2ns]

Please tell teenagers skincare routine and what to eat ?❤

[@sakshiagarwal4502]

Hlw di plz make k haircare and skincare routine for teenager plz dii

[@abdularif9156]

One request shef I want you to try diy glutathione powder made from 4tbsp of edible amla powder ,4tbsp of edible mulethi powder,4 tbsp of white poppy seeds grideded with saffron store it and have.. take 1 teaspoon daily , 1hr before u r breakfast u will definately have an amazing skin better and younger one...however u already have beautyful skin but I want you to try this one plzzz atleast for 3 month countinuesly and share the results I hope u will do it love u...❤️❤️❤️

[@adityagaming243]

Di can u start a beginner series for how to do makeup 😊😊😊😊😊😊

[@Parvati128]

kzbin.info/www/bejne/qp2uqYqEfNSLe5o must watch best face pack for winters get glowing smooth skin instantly.

[@ironpurush0978]

Sb khao pio…mast raho, khush raho or skin vskin sb glow krega.

[@SHEFALIRAWAT]

true😊

[@creativeart4686]

Acne spots k liye kuch batae plz

[@kunjalnirmal1608]

Wow di thank you for this amazing one the biggest thing is that it's really good for our skin 💜💜✨👍

[@SHEFALIRAWAT]

thank you for watching✨💜

[@kunjalnirmal1608]

@@SHEFALIRAWAT your most welcome i will never leave any video of yours 💜💜✨💜

[@somff1885]

Lots of love from nepal 🇳🇵 DD 💕❤️😘

[@axtriya5738]

Oo dii your amazing person Love from North East✨ Assam✨

[@somff1885]

Go go 400 k 🥰🎉🎊👍

[@aditinegi719]

Woah!!! Nice keep it up 🥰 and you are so beautiful 💜 SARANGHAE

[@asmaqureshi3134]

Hair care pe video banayiye na didi plz ♥️

[@nirolachoudhary6166]

Dd kuch oats recipe bataiye na!!

[@blessed9833]

OMM 400k soon shefu dii 🌸🌸🌸 ahhh can't wait to see 400k subs 🌼🌼🌼 #shefam 🍁🍁🍁

[@SHEFALIRAWAT]

💜✨✨keep loving and supporting

[@linuanu6075]

Love from kerala❤️

[@pratibharana6298]

great job was just searching vitamins rich food and your video was here!! keep going ❤🥰💖

[@SHEFALIRAWAT]

i hope this helps😇

[@pratibharana6298]

@@SHEFALIRAWAT yes it helped me🥰🥰

[@user-eq3pj8cr8l]

Happy new year di 🎉🎊hope upcoming year will be the best one for everyone... U r so cute di 🥰.. Love ur all videos...

[@suprotimmondal372]

Seriously,,,, you're skin is very glowing like a Korian 😘😘😘

[@SHEFALIRAWAT]

I am a Pahadi girl and i eat regular food & have a simple skincare routine! You should try it too💜

[@suprotimmondal372]

@@SHEFALIRAWAT Yeah,,,,I should try,,, So that,I get skin like yours❤️🥰😘

[@murshidhasirinrasek0106]

Di plz show how to cut our hair in layer

[@farkhandaaafeen4799]

You are really cute the way you say ❤️ and really good video

[@khushboochaudhari9549]

Diii I m soo happy 400K subscribers are on their way !!!🥳🥳 2022 mai jaldi hi apke 1 million ho jayenge 😇😇 Also very thankful for your videos and tips 💯💓 Love you di🥰❤

[@SHEFALIRAWAT]

wow!!!!! Thankyouuuu💜

[@minuspk2446]

Hi Shef…If dairy foods intake leads to inflammation then what about paneer, a dairy product that you include in your diet?? And what about proteins?? For the someone who doesn’t eat eggs??

[@kunjalnirmal1608]

Yess di now you really a shef (chef) how nicely you prepared all the food hahah diet food lovely ✨✨ 👍👍

[@SPNKL541]

Me focusing on the dolls 😉at the background

[@JaiSingh-oz5ss]

Got the vibe of dolly Singh vibe from best of luck Nikki , when I saw your insta post for the first time. And aaj video dekhne ke baad bhi got the same old pogo sitcom vibe . Even though I don't follow skin care routine ,but bass video dekhne ka Mann kiye jaa rha tha , just the voice over and facial expressions were amazing Hope we meet some day Kudos✨

[@momelabegum6941]

400k soon 🥳🥳 This video was really helpful and this haircut looks really good on you ❤❤❤

[@SHEFALIRAWAT]

yeayyyy shukriyaaa💜✨☺️☺️

[@momelabegum6941]

@@SHEFALIRAWAT ❤❤❤

[@shahnazbano8767]

Aapki video dekhne me maza aata hai bore nahi hote 😀😀🥰🥰

[@SHEFALIRAWAT]

thankyouuu💜

[@shahnazbano8767]

@@SHEFALIRAWAT mene bahut sare youtuber ko bahut pyare pyare comments kiye he but kisi ka bhi reply nahi aaya sirf aapne reply kiya hai vo bhi itna jaldi your my favourite youtuber 🥰🥰🥰🥰🥰🥰🥰

[@foodieamyra6759]

u r right ..im also try to do it and my new year resolution is same like u healthy food

[@SHEFALIRAWAT]

totally🔥🙏🏼

[@tanishabahinipaty7384]

I was watching the vdo nd certainly my eyes fell on the BTS toys on ur back table....BTS army after all😂 Anyways,ur vdos r always amazing, time-saving nd efficiently works out...no doubt

[@deepgaming577]

My favourite KZbinr....shef.... 🥰❤️❤️...

[@samsr9476]

Thank you for this makeing video this video is very very beneficial for me thank you so so so so much ♥️🙏

[@anifaexo-lbd2737]

Your advice really help me a lot. Thank you so much.

[@mayakim.core10]

Unnie please also start to make vlogs and a day in my life please please btw ilysm 😅😩😩💗💜💜💜💜💜💜💜💜💜💜💜💜

[@nikitamishra8950]

🤩😍😘😋....once again thankyou so much WE LOVE YOU🖤💖

[@nutellatae]

she kinda looks like Dolly Singh from Best of Luck Nickki Omg I just noticed skksksks T-T

[@Alfiyabanomemon]

Really amazing video ... And helpful too❤️❤️❤️ Merry Christmas you too di 😘🙏

[@SHEFALIRAWAT]

💜

[@kajalkumari9921]

I really liked your color of your top. Can you link it in description

[@SHEFALIRAWAT]

Its from Gap💜

[@artisticsayani6337]

Love you dii❤️🥰

[@subhashpriydarshi2563]

Excited for 400k mey completel in his year 💜💙

[@_KoyelMridha_]

O my god sheff🥺,soo happy for this video ❤️

[@SHEFALIRAWAT]

💜✨

[@konmonidas2695]

Hey can you make video on how to prevent from hair loss / hair fall

[@diptiibhatt]

Tysm di for this one🙂 nowadays my forehead is literally full of pimples nd one person's diet matters more than external products.

[@SHEFALIRAWAT]

Totallyyyy!!!! do try let me know💜✨

[@diptiibhatt]

@@SHEFALIRAWAT sure!! I'll update you after using this diet💜😊

[@mstshimu46]

osm cutie pie make a skincare video for textured skin

[@SHEFALIRAWAT]

doneee💜✨

[@mstshimu46]

@@SHEFALIRAWAT thanks dear you are just amazing

[@fatima_chishty2796]

Woww now I take also green veggies

[@jd-yi1zj]

Hey Shef👋 Can you recommend a very moisturising lip balm??? Eagerly waiting for your reply.😀

[@SHEFALIRAWAT]

try mamaearth,sebamed

[@shruti2768]

Dii diary means we should have to leave milk please reply me Shef please

[@meharnisha1420]

Aww thank you for this video🥰🤍

[@nafisaislam3943]

Di i am a teenager ..plz nake a video how to get rid of facial hair plz plz. Lots of love from bangladesh ❤️ saranghae 💜

[@SHEFALIRAWAT]

💜✨

[@navjotrikhi4932]

But with me its like if I eat healthy then my skin looks really dull and if I eat fast food ,oily food then my skin glows like a pro

[@shraddhapaikrao692]

Can you share some natural affordable tinted lipbalm

[@meghnashah3645]

Hiii.... Di I'm Meghna Shah mera question hain kya app ye rishta kya kehlata hai dekhti ho. Love from kolkata.

[@SHEFALIRAWAT]

💜😍

[@meghnashah3645]

Di app dekhti ho kya agar dekhti ho to mujhe lagta hai ki app Akshara as Pranali Rathore ki tarah hi ho uske jasi cute charming aur beautiful........ ❤️❤️❤️

[@mohdzain9271]

Plezzzzz share your breakfast recipe that pumpkin seed one

[@amritha1618]

Merry Christmas dear😍🤗

[@sonikumari-lq2fv]

So thank

[@SHEFALIRAWAT]

Thank you for watching💜

[@shradhamohanty9684]

I really love my skin and I really do for good health and good skin thx dii for good advice

[@saryaraj5420]

This haircut suits you a lot❤💗💙

[@SHEFALIRAWAT]

thank you sarya💜✨

[@saryaraj5420]

@@SHEFALIRAWAT 💗💙

[@deepgaming577]

Best video shef....helpful.... ❤️❤️❤️

[@ayushijoshi171]

Didiii.. hii nd your top is looking soo beautiful 😍

[@mayakim.core10]

Unnieeeee ilysm, you are so pretty and thank you sooo much unnie for guiding us btw your aura is reallly powerful i can listen you whole day and............ Sarangheyo......💜💜💜💜💜

[@nik_s003]

Ye ye 1st view and like 💜❤️

[@khushitiwari7872]

❤️❤️400k soon shef di ❤️❤️ ❤️HAPPY NEW YEAR DI❤️ ❤️❤️Love you ❤️❤️

[@nikitanewalkar6029]

We got our Christmas gift in the form of this video 🎁🤗

[@SHEFALIRAWAT]

omgggg💜💜☺️☺️

[@pratishthatiwari1009]

Said it before , please make video on beverages like tea and coffee consumption

[@SHEFALIRAWAT]

hehe💜

[@SanaKhan-ii6oj]

Ok Shef with you I will all also try to consume healthy stuffs 💜💫

[@SHEFALIRAWAT]

💜✨💜✨💜

[@guttulakavya4628]

Oh unnie u have BTS merch 😍❤️ Wow you are so lucky BTS ARMY FOREVER

[@AmanWays]

Beautiful sharing

[@SHEFALIRAWAT]

💜you

[@navyajain5190]

Pls make vedio on bacne

[@Kirandeepkaur-vy4et]

Thank you so much dii!!❤️ Plz make a video on teenage skincare routine and harmless producs for their skin they can use ... LoL❤️😘

[@Easy.life.]

Want a healthy glowing skin then must watch kzbin.info/www/bejne/pJu6e6JtdpWJgrM

[@rahulmahato5368]

Shef plz make a video on removing dirt of knee and elbows

[@Easy.life.]

Want a healthy glowing skin then must watch kzbin.info/www/bejne/pJu6e6JtdpWJgrM....

[@unknownperson815]

Hey sister 😇 Please please please showing a very easy , simple and super affordable beginners skin care routines everyday .And also hair , nail, face and body care also showing .please help me here and now .Pls pls I am 15 years old .And sister how to remove facial hair permanently pls share .And pls share us once video affordable party makeup look and everyday makeup look pls pls share .🙏🙏🙏🙏🙏🙏🙏😟😟😟

[@mous1913]

Advance congratulation for 400k ✨✨

[@SHEFALIRAWAT]

💜✨thankyouu