Diet For GLOWING Skin Explained By Top Dermatologist Dr.Rashmi S

[@Manisha_dalpat]

6:33 - Guys the "Ganji" she talks about is PAKHĀLA (PAW-KHAA-LLAW), also called as Pakhāl (in Sambalpuri) which is a staple in every ODIA household. It's a comfort food. You can eat it everyday too. Especially in the summer, add dahi (curd - preferably sour curd), a little bit of adrak (grated ginger), green chilli, coriander leaves and gobble it down. The parboiled rice is usna chawal, so PAKHĀLA is rice with twice the water (1:2 ratio or 1:3 if you want). It is easier for digestion, keeps everything cool in there. Rai + Curry patta ka tadka is optional. It's time that the world knows our food and culture.

[@vijnesh]

Even people in Mangalore eat ganji on a regular basis

[@ghostffx804]

Yeah I'm from odisha and I did

[@swetamohapatra3931]

I knew she was talking about pakhala here😂

[@amtulmusabbir8579]

Yah.... exactly!!.. when she was talking about "Ganji" ...i was like PAKALA reeee....😂... after seeing ur comment"dil ko thandak mili "✨

[@MuscleCode1998]

That Pakhala you are saying in Odisha that we call ganji in Telugu

[@ravikeshSharma-h4b]

Brother in podcast you talk less about your experience let your guest talk than it will be useful for audience ask questions about topic related not share your experience

[@nishantsingh1607]

This is podcast not an interview. His experience might be someone else's experience too so it helps him to ask some to the point questions.

[@skylife7106]

Right, ye jyada bolta hai guest ko bolne hi nahi deta🤐🤐

[@Jay-jp5zm]

True.. he speaks a lot.. there will be some interesting topic going on and ranveer will interrupt by telling his experience..

[@skylife7106]

@@Jay-jp5zm bro plzz btao mein apni English kese strong kru😓

[@Jay-jp5zm]

@@skylife7106 books padho, English content dekho.. meanwhile don't stress out if you think you are not good in English. It's only a language.

[@EvolveYourBrain]

In Odisha we call it pakhalo(fermented parboiled rice) and it’s a staple diet some people eat it twice especially in summer. It’s such a comfort food for us odia people

[@soumyajit47]

Ya bro

[@Anubhav2086]

That's true bro

[@subratmanohardas214]

Yesss❤

[@swetamohapatra3931]

Comfort food 😊

[@aryantv555]

Healthy also in summer

[@chuck275]

I liked how she got to the heart of the issue when he was talking about it in a more convoluted manner..."IT'S THE STRESS!"❤ Good message

[@vvv6878]

In Uttar Pradesh the common probiotics are Kaanji Vada and Kaanji - paniwala achaar. Kaanji Vada or Kanji Bada is prepared by diluting Dahi bada with water and adding powdered mustard seeds, salt and red chilli powder and left overnight to ferment. Kaanji ka paniwala achaar is commonly made during winters using vegetables like carrot/radish/black carrot. here the vegies are half boiled and to the same water with the veggies we add mustard seed powder, turmeric powder, salt, red chilli powder and little asafoetida and leave it for 2-3 days to ferment.

[@Cutiepiewq]

Exactly in winters we used Pani wala Muli ka achar

[@IamSelfmademillionaire]

I appreciate the fact that he actually researches and do all the prep work before coming and talking to the guest .

[@DonaB10003]

The Ganji in Bong terms is probably "Phena(foam) bhaat(rice)" where you boil rice to a point where it's melted to a huge extent, it literally becomes a rice soup although the stock's been removed OR it can be "Panta(cold and bland) bhaat(rice)" great to be had with dal and lemon in a mixed/mashed format, where the rice is cooked, kept in mildly cooler water overnight and then people serve and have it.

[@jaimatadingu]

😋panta bhat

[@Agant00k]

Are kehna kya chahte ho lol

[@jaimatadingu]

@@Agant00k This is Bengali Things. Bakio ke Samajh Ke Bahar Hai

[@sashimila3820]

Oh please it's also known as Kanji , rice porridge, every state has a different name it's basically made by boiling rice and serving it in the same water used for boiling

[@Pavs2433]

In Tamil Nadu we call it Kanji we add curd, small onion n green chilli and have it with pickle it'll taste heavenly❤

[@Minu12392]

Half of the podcast went into discussing acne..there are so many other skin issues that are real and common such as pigmentation and milia. They did mention pigmentation but did not shed light on what causes it and what’s the treatment.

[@ishitaghosh4279]

In Bengali we call it Panta bhat which is cooked rice soaked and fermented overnight in water.

[@amberahmed7269]

Acne / pimples are formed by lot of circumstances. Yes there is Gut health, hormonal imbalance both male and female esp from pcos . Dandruff in hair , Stress , Not eatimg right food . Not changing pillow covers frequently. Dirty makeup brush , not washing face after applying makeup . Not using the correct skin care product or over using it . I guess there are many things to be covered and its depends on individuals itself . I am currently suffering from acne still trying to find the root cause . My derma have recommended few creams which is not helping .. I am in a process of may be it will take time. I hope everyone finds there cure too

[@strawberribubbletea]

If you are a woman, try spearmint tea! And also acne fighting ingredients like zinc oxide (aquaphor baby rash cream) and moisturizers like cosrx snail mucin, holika holika good cera cream, and Pyunkang yul.

[@jiteshbhootra7720]

If you are anyone. Just try three things: 1. Stop eating gluten grains(Wheat, maida, sooji etc). You can eat millets and rice so lots of options. 2. Stop eating any kinds of sugar 3. Use a mild foamless soap to wash face. Leave the soap for 10 seconds and wash it. Optional: 1. Cook food in coconut oil Try the above. The acne bacteria mainly survives on ur face by eating sugar and gluten. I had severe acne no doctor advised me this. Kept on taking meds for long but no results Eventually I came across this knowledge on youtube. Within 5-6 days of following these I cleared my acne. Hope it helps you. In case you try Please update ur results here below.

[@MalligaMuthupandianM]

Kanji is a tamilian traditional food .my grandma use to put kanji ( pending rice with water + curd +boiled rice water + onion) ..next day morning we have that for breakfast or brunch..it's good for ur health also probiotic too

[@nikhilkum7118]

Kanji is tamil, but I m from mangalore, we call it ganji... Mallus also call it kanni and kanji something like that...its a South Indian food...

[@MalligaMuthupandianM]

@@nikhilkum7118 let's put it this way ..kaanji ganji is south Indians traditional food

[@see2saw]

Same in kerala...previous night kanji is called pazhankanji.."old kanji"

[@priyasagarps1404]

Let him also talk about his experience..that shows his involvement In the topic ...

[@AnshRus]

Rashmi is amazing in getting the important details in. Loved it!

[@biswaruph]

7:59 The name is 'Paantaa Bhaat' in Bengali. 😊

[@bihaneesen5762]

Yes, I was about to say that.

[@bhavanachandran2909]

Dr Pal is great. He is service oriented and want to help without greed.

[@s.r301]

We have numerous amazing recipes from all over the country. List below. 1. Adai with Avial 2. Multigrain kanji with fruits 3. Idli with sambhar and peanut chutney 4. Daal bhati with mixed veg sabji 5. Sattu paratha with mixed veg sabji 6. Ragi roti with palak paneer 7. Navratan korma with multigrain roti 8. Moong daal chilla with mixed veg sabji 9. Chickpea and sprouts salad 10. Chole chat 11. Daal palak with brown/red/black rice 12. Daal makhani with multigrain roti 13. Paanch Phoron Tarkari with multigrain roti

[@s.r301]

Eat any of these and finish with a small bowl of yogurt.

[@vilen_v1]

i'm using new you collagen giving me amazing results, no side effects till now

[@Keerthana-d2m]

How can I order this NEWYOU COLLAGEN product?

[@Tharani-23]

YES! NEWYOU COLLAGEN works great.

[@BleedBlueIN]

While I may not appreciate some of Mr. Ranveer's childish or less mature behavior personally, I am genuinely impressed by his research team. They have identified an opportunity in this space and filled the vacuum with high-quality content. My only (free) advice to him would be to conduct himself in a more mature manner.

[@abhi_shake7032]

How

[@pavankumarh8188]

Yeah 😂....i thought only I am sensing tat way.

[@khankhan-dc9eo]

please TRS do a program on the connection between steriod and weight gain? and why it is difficult to lose weight after taking steriod as most doctors suggest that it is the same case with Annant Amabni as well? Thankyou

[@anmolbhat]

It is basically due to peripheral insulin resistance and hyperglycemia ( basically degrades all potential glucose stores and increases glucose level in blood and further on decreases its uptake)

[@vladimirputin504]

Yes mai bhi Bengali hu fermanted rice khati hu alu vaja Onion mirci ka sathe it's ymm and full filling 😋

[@NagaVivekeverwin]

My mom gave me same. Over night fermented rice with curd

[@NoBody-ek6jv]

In Odisha we call it PAKHALA. Cooked rice put some water in it kept overnight, fermented, add a little curd, put some onions and green chilli and wahllaa😂. I had it all my childhood and teenage years and believe me my skin was so good. We even celebrate Pakhala divas in our state 😊

[@vagmine_.vartika]

You should have asked about pigmentation

[@gauravgupta913]

maam please suggest an ointment which can work as an nightcream to enhance and repair the skin overnight for a good start the next day please maam🙏

[@KamaleshRoy-sk2hj]

Just apply cold pressed ground nut or sunflower oil

[@Cheesecakeduh]

Boroline 🙌

[@seemagoyal5590]

There are so many skin issues you people missed So many auto immune diseases such as psoriasis,eczema,urticaria,hyperpigmentation,lpp of different forms (a new thing many people are not even aware but one of the worst problem)

[@debosmitadey3559]

I did not learn anything abt diet fm this episode. Only learned abt antibiotics n pimples

[@the__maverick]

True that😂

[@SoNa-rp1em]

The doctor mentioned about diet …..that Indian food/indian comfort food.. …That’s the diet… Dahi, and kanji /Ganji… basically probiotics…. They are very keen on telling this and any leading dr. Will advise you the same … we typical common ppl expect some foreign exotic food as diet… but in actual more regional is the most exotic

[@debosmitadey3559]

@@SoNa-rp1em Typical common ppl can not effort foreign exotic food so No they don’t expect that to b a diet. Have probiotics, no sugar, less salt r common advice

[@SoNa-rp1em]

@@debosmitadey3559 and that’s the solution….. yes indeed it’s very common… but very effective

[@Agant00k]

Eating only homemade food is the best diet and we all have that laxury

[@user-zl5um9wp6e]

Can u make a video for pores also clear skin ..

[@nitinkasingh]

whenever there is details or any steps are going in conversations please add graphic slide it will more impact full to understand

[@sandeepbehera8411]

You can find this fermented parboiled rice known as "Pakhala" not only in home but also in restaurants in summer. It is very good for gut. Full of probiotics. Now everyone is talking about this , but we Odia people are eating everyday from last 1000s of years.

[@koteshbabukalavakuru4709]

I couldn't find any specific diet in this video....

[@Ankuthenerd]

Is she herself glowing?

[@tanmayadhikary4176]

she is 50+

[@booster-m86]

I guess not😅

[@massiah1298]

Yes she is glowing indeed

[@lifeisbeautiful719]

Same question on my mind 😅😅😅

[@SP-gy4hs]

Ya that's a very good question.

[@DP51186]

I agree to this but never in my teenage I had pimples except in late early thirties that is during covid I loved the smell of sanitizer and if I smell it more than normal I use to get a bad pimple.... eventually I realized but .... like I am having periods of migrane because of lots of Gass and acidity issue I still don't have any pimple.... I feel it's more of hormones too I am 37 now..

[@zndjjffk]

You don't look like 37 though

[@ranigeorge1824]

I am 52. Still geting acne😰

[@bhashasingh3756]

Using of curd in diet or applying on face is very good.I think acne occurs during harmonal imbalance, stress condition , lacking of vitamin E and C

[@SwaroopaChebolu]

The same happened with me. . I'm 28 now . I never had acne in my teens..but now Im prone to severe acne

[@MindArt-hu6ty]

07:50 it was food of poor people and it is still. Because our India is in first list of poor people in the world.

[@madzn2539]

Odisha also , rice water is there.

[@soumyasaxena6917]

I would also suggest you to let guests speak more. I like you sharing experience as well but before opening every single subject,you end up overexplaining. I like your podcast! I hope you take this constructive feedback and your team/you acknowledge our feedback as we take time writing here.

[@impossibleinsane]

I like the fact he does research, but he sometimes I feel podcast is all abt him...especially when his favorite celeb come..

[@HappyBasket-sv2ms]

Mam I have so much tenning and redness on face ...my face skin is very sensitive and thin ... Plz tell me any solution to get rid this prblm.

[@Maadhavi123]

Yes we will also call it ganji 😊,, my maternal uncles used to eat this with curd when we were kids

[@shettynidhi9199]

Oily skin also means glowing skin

[@Surajkumar-eo3ub]

Great video .. with this you can use Moon glow tablets of planet ayurveda

[@vanshikamukheja6513]

Youth Restora Tea has made a noticeable difference in my skin's firmness and hydration. I feel more youthful and energetic.

[@shamlimilind1106]

When she said GANJI i got connected 😂 south indian love

[@Kk-yn7dk]

please talk about blemishes /hyperpigmentation which most of the indian women faces even men

[@Purple-sx8us]

Talk about dry skin too bro 😭😭

[@sabeena666]

It is said that completing the full course of antibiotics as prescribed is important. Is it considered a short term medication?

[@ashleyen3]

no disrespect but the derm blabs alot without giving clear, concrete info. I don't understand her directions and she contradicts herself alot. I'm Indo-Canadian and over here, every derm preaches sun protection. I'm not sure I agree with religious sunscreen use, but it does show that there is no one answer to skincare.

[@neverloosehope7658]

How about the person whose body never accepts any kind of medicine or antibiotic? I have seen the many dermatologists are coming with their mindset or practice and they are not trying to understand the need of person.. Can I get an answer of this question… please

[@sriranjanim1460]

Who is the guest and who is the host. Host seems to talk more😊

[@nishchhalkumar9658]

0:00 Bro in the starting don't throw shit on short content creators or consumers you also do make short content remember....!!!😊😊

[@souravdeylog]

Sorry to say curd isn't the best probiotics. It could be worst though. The best probiotic is home made pickle.

[@Xaviers101]

Amla pickle which we make at home is that any good when it comes to gut bacteria??

[@arkapravade7234]

​@@Xaviers101 Any pickle would do, as long as it's stored and made using traditional method, even things like idli, dhokla would do

[@tathagatdas9080]

Dahi pakhala for Odia people ❤

[@paruisouvik1999]

We call it panta bhaat in Bengali and we never have it with mutton 😅

[@mamtachowdhury6963]

Sir can I take vitamin c tablets for good skin?

[@pratikmeshram6942]

Is she any good, I mean is she someone that really does something to help ?

[@rashmis9123]

I am assuming she has some Mangalore roots with her surname.... As a fellow Mangggi i totally attest to her Ganji ..staple in every Mlore houseold. something that my grandmom gave and my mom still recommends if we are unwell! yes Ganji oota is Magic!

[@sandeepbehera8411]

This is called Pakhala in Odia. And every odia eat it everyday especially in summertime.

[@infiniteblessings7072]

Hi ranveer... Do you really use healing crystals?? From whom u bought and how do you use them??

[@Kakashi-tn7dm]

omg she is beautiful

[@suhasinisharma5810]

Why is she using the word flora instead of fauna?????

[@rakshith__poojary]

She is tulu girl❤ 7:32

[@jyotisprakash2537]

through out the length and breath of our country we have natural home based food habits and cloths based on the geographical condition of the country. Kanji in Kerala is (was) almost the staple food.

[@kumarm5961]

I accept u invite great guest but dont interrupt & dont share ur experience kindly

[@Tasty_food_1176]

In Assam its called Poita bhat

[@Vivek-du9cc]

In Telangana it's called ganji we used drink ganji every morning

[@aditivats6749]

Please call Dr. Sarin (Ankur & Jushya) on your channel

[@creativecurry8814]

If im not wrong she is form manglore or udupi (karnataka) When i heard the word ganji.... Tanjana... Benjana ❤tulavas ruling the world 😍😂❤❤❤

[@karthikpangala9854]

Is the Dr. from Mangalore??

[@Alright_Anuj]

Bro we want more on skin tips

[@Indiicreator]

In Bengali farmented rice is called paanta vaat

[@saivenkatsaivenkat898]

Bro can we have some who can talk about hair care ad growth.Please

[@puneethm6733]

Is she from Karnataka. She is telling about ganji.

[@GufranJameel]

Kia ye videos urdu mn translate ho skti hn . To es se itne log mazeed faida otha skte hn

[@befaithful3671]

No

[@AN-fb7hc]

Where is Dr. Rashmi’s glowing skin ?

[@badman985]

I was thinking about that too...At first I thought she was 35+ age but soon after she said she's 50 years old than from an age perspective her skin is amazing....

[@TheAbhijitPatnaik]

Inshort, they are saying eat a lot of pakhala

[@ViralIndianTV]

Its hould be fauna, not flora

[@shubhi.saxena]

No, it's called Gut Flora

[@MYTHOMANDIRA]

Informative

[@takfahs715]

Shee should specify the food

[@Ssnehagwal333]

777 views at 12 : 34 pm thank you divine 😊🌌

[@manoharank9171]

Palaya choru in tamil

[@ygody137]

In punjab we have pro pre biotic in alcohol and chicken

[@nishthagupta1357]

Glad she mentioned Congee

[@khanasma7267]

Sorry to say but brother I think you should let mam talk more ,as I am watching this just to know more of her advice and you're disturbing me with your weird expressions😢

[@shrichavan.003]

Bro his expression and interuption made dr. Rashmi to talk more 👍👍 how can you imagine that only one person is talking in coversation of two peoples 😏👍

[@DebasmitaDash-w1m]

Bro..please correct your posture while explaining..u may get spasm on the neck..

[@gauravgadekar1239]

Play it at 1.5x you will enjoy..

[@mommyworkout30]

Didn't like the episode. It wasn't balanced..just acne, pimple, acne, pimple..

[@Bhidejodu]

7:30 kanji is also pakhala

[@vishnuvardhanreddy5389]

Hey dude, please do more videos on Tantric forces

[@kirank809]

No peels please

[@Studentatstudent]

Awesome mam..thanq

[@minukbhadran6397]

Keralites call it "Pazhanganji" probiotic

[@Surendra_Negi]

100 percent she's South Indian

[@rupendubhowmick671]

That's panta bhat in Bengali

[@Radhakraman0707]

If you observe him closely the expressions he is making to pretend to be a good listener is not natural at all 😂 he is pretending that he is listening in his head so much is going on 😂😂 sorry bro you are not a good listener and face this fact we are here to listen your guests not you , dear universal man who knows everything and have had experienced everything 😂

[@bagala3240]

Its kanji in odiya

[@deepakj700]

Host is more glowing than doctor though.

[@VriEvolutionTarot888]

1:40

[@Divinefem2303]

Much needed

[@MayurGaikwad-p9x]

why not in hindi launguage

[@riyajiya11]

For god sake plz let speaker speak and let them come up with solutions

[@SeemashettyShetty-p1n]

Mangalore style ganji and benjana