Simple Exercises For Vertigo You Can Do At Home-Cawthorne Cooksey

Famous Physical Therapists Bob Schrupp and Brad Heineck present a series of simple exercises you can do at home for Vertigo (sensation of spinning). They are called the -Cooksey exercises.
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[@paulsullivan1148]

I've been dealing with vertigo for 8 days now. Today on a walk, I was looking up and down, supporting myself, trying to get use to the feeling. So, your prescription makes sense to me. Thank you

[@ninoredskin4511]

Paul Sullivan what me helpes was taking a cold shower but from warm to cold, try to hold and then do exercises. Great for me.

[@flyingkiwi6968]

You guys are a good team. You both really helped me learn/understand why I am doing the exercises and how to do them correctly. I enjoyed the the gentle humor. It kept me engaged and not feeling so foolish while doing the exercises.

[@richardbruce8111]

Thanks so much Guys this has worked so well for some one in the Outback of New Zealand ! It is so great to have good days thanks again.

[@JenniferLombardo]

I just wanted to thank you both for your immense help in eliminating my dizziness. In May, I had my first vestibular migraine due to perimenopause. I suffered for about three weeks trying medicine to help but it really only provided temporary relief. Then, I read a study of vestibular exercises. I must have done your video exercises three to four times a day for at least 21 days and by the end of each week, I noticed a huge improvement. In a month, I was cured. I still get headaches but if I am left with any dizziness, I immediately start the exercises again and by the end of the day, I am much better. Thank you so very much as you greatly improved the quality of my life. I thought I would never stop feeling like I was on a boat.

[@chrism4578]

Happy for your improvement, thanks for the feedback! I Hope it works for me too

[@brendapaul7560]

Your comment is an inspiration, Jennifer. I have been losing hope in getting rid of this vertigo that started when I was in my 20's, went into remission, and has now emerged again. It is all related to Epstein-Barr Virus. I will be trying these exercises as this is the only hope I have left. THANK YOU AND THANK YOU TO BOB & BRAD! This is a ray of light in the darkness.

[@nickiguard9032]

This is exactly what started happening with me in peri menopause. In the spring I had to go to the ÉR after 12 hours of the room spinning. So terrifying. If I start doing these exercises IMMEDIATELY when the vertigo starts-it stops the spinning. I still get the headache and nausea but no vertigo. I’m so grateful I found these exercises. My neurologist just kind of shrugged cause he didn’t know what to do. He should probably do a bit of research. Thank you, thank you!!

[@ProyectoInnovador-hy6dw]

Excellent Video! Excuse me for chiming in, I would appreciate your thoughts. Have you heard about - Schallingora Automatically Update Scheme (should be on google have a look)? It is a great one of a kind guide for getting rid of virtigo without the headache minus the hard work. Ive heard some super things about it and my best friend Jordan at very last got great success with it.

[@cheesedippers2094]

Hey Jennifer, how are you now? Is life back to normal for you doing these excersices? And if not, what’s the major problem you still are having? I’m interested in hearing from you and could you give me any tips?

[@vertigoanddizziness9304]

a set of simple exercises is the best way to treat vertigo

[@sylviawalters1]

I was happily surprised at the relief I got from these exercises as well as the one for balance.

[@mathewwheeler8146]

Thank you so much, just started doing these and it's already helping me.

[@foxxybrown291]

I have the one when I turn left after being diagnosed with anaemia. My dr has no clue what I'm talking about and hasn't suggested anything 😒 thank goodness for you guys. A video always seems to come up when I need it lol xx

[@jorgerivas1424]

Thank you so much! Just one session helped noticeably. I've been doing Eply and it helps also. Chiropractic adjustments will get rid of my dizziness completely for a few days. Transforaminal shots also bring relief from dizziness as well as sciatic pain. I hope that his will also improve my resistive blood pressure. It's great to have something like this to do at home in a pinch. There's nothing like having a high quality of life.

[@thacaptain8484]

You guys are great! Please keep up the great work and helpful videos :)

[@ryesenzoedelmundo7442]

Great thank you so much am suffering from vertigo for a months now God bless

[@Francheska315]

I'm suffering vertigo right now thank you for your video I got idea to treat vertigo

[@recreationstudent8729]

You guys are a riot to watch as well as educational. Thank you for what you do and how you help!!

[@watermelonineasterhay]

They're so cute, and kind of look like they'd be in a sitcom together! 😃

[@Atheistgarrage]

Got relief in one session,Thank you guys

[@joyceordonez5195]

thanks to you guys! God bless the two of you..

[@andrealittlejohn3385]

I have milder meniers especially in the right side. Will the exercises help with the dizziness from that?

[@brendacardenas1420]

Muchas gracias!! You guys are definitely the best may God bless your hard work and dedication I always look into your Chanel gir help.

[@cecilialayer459]

Dear Sir. Thank you very, very much for your Videos. More Power to your Channel. 💝💝💝

[@download15minutescureverti73]

*Thank you so much for the very imp information.🙏🙏👍*

[@Rajivranjanjha0]

That eye exercise gave me instant relief.....but the most difficult was that left and right movement while keeping eyes on pen....thank you I have started doing twice a day.....Thanks a lot....u ppl r awesome and....funny too😂

[@Rajivranjanjha0]

***** is it a symptom of Bppv.....when I move my head to right it gives heavy spinning

[@Rajivranjanjha0]

***** how much time it will take to get me normal.....Its just fourth day I m experiencing vertigo

[@Suecampbellaz]

Wow. Epley didn’t work. Been 4 weeks with vertigo. Did this today and felt better after the first one! I have hope and love you guys!

[@sandymatz3884]

I will give these a try. Some duplicate what I do at rehab therapy.

[@mandolinic]

I've had vertigo for nearly two years. Betahistine worked for a while but now they do nothing. The Epley did nothing. I found these exercises about two weeks ago. I added a few eye following exercises and I've been doing them every day. My vertigo is so much better. I can walk in a straight line, I can even stand on one foot again and stay balanced for 20 seconds on each foot. I've stopped the Betahistine. Thank you so much!

[@cheesedippers2094]

How are you now?

[@mandolinic]

@@cheesedippers2094 Balance-wise I'm so so. I still need the Betahistane, but because it needs to be taken after meals, most days I forget to at least one. The exercises still help, but going through the full set is so time-consuming that I generally just do the first few when I remember. My problem is that I find it difficult to stick to a regime, and unless I do something at the same time every day, it often doesn't get done. That's my fault, not the exercises.

[@cheesedippers2094]

@@mandolinic what kind of vertigo did you have? Bddp? Of neuritis vestibularis? Etc.

[@calasiter]

I accidentally put my comments for this vertigo one on the sciatica video comment section. Here it is again: I needed this one, for sure! I have vertigo at times. If you're taking a vote, I vote for the casual shirts. Poor Brad...with that tie in his way! You two always look so nice, so not a big deal, but for exercises, the casual shirts seem more comfortable. Always love the humor, too. Wish Bob had handed Brad two more balls, and he had in fact, juggled them! Laughter doeth good, like a medicine!

[@bigxrecords7375]

When I walk or stare things tend to move slightly in and out, I’ve got mri done ct scans done and they have found nothing wrong hopefully this exercise works for me

[@tyxcristobal6689]

Thank you guys, i needed that. God bless.

[@cheesedippers2094]

Did it work for you? What kind of vertigo u had (have)? Neuritis vestibularis? And are u completely healed?

[@effierockelle5333]

Tried and will keep on trying.

[@raushansinha7826]

Thank you the pen exercise worked nicely!!

[@cr8819rs]

Thank you guys

[@jennysroad]

I've been in the midst of a vertigo attack since I woke up Friday morning. It's Sunday afternoon. Meclizine did nothing but give me tachycardia so, here I am. I am terrified of picking the ball off the floor just watching this lol. Gonna give it a try next time I get up.Thanks guys!

[@bernardclifford8708]

That's exactly what meclizine does though most ENTs dont agree with the palpitations! Hope you re better now.

[@cheesedippers2094]

Hi Jenny, how are you now? What kind of vertigo did you have? Neuritis vestibularis? And did the exercises really help you get rid of it?

[@joynelson4291]

Hey I just did my excercise and I must say feeling so much better...am from trinidad my E N T doctor said to do your excercise and am so glad I did...Will be doing this daily thank you guys GOD bless y'all.

[@patriciareyes5301]

Thank you both! Your video helped me to understand my written cawthorne's instructions!

[@kahkashansiddiqui7417]

Bob you and Brad both are very nice thanks

[@ChickIgloo]

You guys are the best.

[@melvinleguro2162]

uiui

[@chinookvalley]

OMG. Ugh. This is definitely doing SOMETHING. Dang. Let's hope with repetition it reduces the dizziness and nausea. Thanks B&B.

[@keelyjohnson]

How did it work for you?

[@mariaemiliajuntilla2886]

Thank you! Both of you

[@OBiUSA]

Thank you guys for the informative video upload!

[@OBiUSA]

Thank you once again for responding. I also subscribed to your channel :)

[@noelinejohnson7410]

I just wanted to thank you both for great advice from WESTERN AUSTRALIA PERTH 🙏🌹🥰

[@treesaeverett1122]

Thank you guys.i feel these excercise s will help me ..God bless you both.

[@cheesedippers2094]

Did they help you? And what kind of vertigo do(did) you have? Neuritis vestibularis?

[@anizbharatwala8731]

Very good information. God bless you.

[@kamalmemdali1774]

Most helpful. Thank you for sharing. Be well and stay safe

[@cheesedippers2094]

Hi Gila, What kind of vertigo did u have? Neuritis vestibularis? And is your dizziness completely healed after doing these exercises?

[@parthakumarganguly7382]

Thank you very much

[@theiif50973]

Love frm india.. Thanks it helped me...#👍

[@riadarefin2994]

Really helpful exercise ..... Please add subtitles, it helps us to understand more easily specially foreign people .....

[@briankelly7632]

I have had vertigo for five months. The Epley Maneuver didn't work. These exercises started helping almost right away! I am starting to feel human again. Vertigo is really rough. Thanks guys!

[@wiffredsarah6398]

I was diagnosed with vertigo 2 years ago I passed through a lot of pains I saw a post about Dr Okolo herbal medicine I decided to email him [e-mail] I told him everything about my sickness with my greatest joy he sent me the herbal medicine formula which I used to cure my vertigo Am sharing this to let people know vertigo has cure with herbal medicine Dr Okolo restore back my joy email him [e-mail] or via WhatsApp [phone]

[@cheesedippers2094]

Hi Brian, how are you doing right now after doing the exercises? What kind of vertigo did you have? Neuritis vestibularis? Would love to hear something from you!

[@briankelly7632]

@@cheesedippers2094 Hi Cheese Dippers! Doing much better. Still some symptoms, but better all the time. How are you doing? Yes I had vestibular neuritis. Do you have vertigo?

[@cheesedippers2094]

@@briankelly7632 thanks for replying! I am in my first week of neuritis vestibularis and it’s a living hell. How often do you do these exercises a day and what are the symptons you still have these days? Are those symptons you have bearable?

[@briankelly7632]

@@cheesedippers2094 Oh I'm so sorry to hear. I ended up going to a vestibular physical therapist, as my symptoms became chronic. This started in September of last year for me. The exercises I learned in therapy were very similar to the ones on the video and I did them twice a week. I'm doing more now (walking, being more active), but still have symptoms. But it DOES get better. Has anyone discussed PT with you?

[@Limpidgirl]

Thank you 🙏

[@wilmaanapio5216]

Effective thanks God Bless po

[@fadil_mirai6334]

Thanks !

[@eknas001233]

Thank you

[@indukumari1398]

Thanks this video God bless you 🙂👍🙂👍🙂👍🙂👍

[@datdudetheyhate4121]

Bob n brad. U guys are great I have vertigo and this helps god bless

[@cheesedippers2094]

What kind of vertigo did u have? Neuritis vestibularis? And are you completely healed from your dizziness after doing these exercises?

[@nitalsheth7104]

Thank a lot 🙏

[@user-yc9by7yp4p]

thank you

[@patricknolli2417]

Merci !!

[@claudettethauvette5129]

Amazing video Dr

[@syedsuhail3481]

This is the best vertigo exercise

[@atisuryo7726]

Thankbu so much

[@nambiraj1751]

Super very useful one sir thank you.. Give exercise video for more diseases..

[@deniseflattery]

Wow that demonstration for vertigo was great!

[@287christy]

I've recently been experiencing vertigo and couldn't figure out what exactly I was doing that would bring it on. After trying the eye exercises at the very beginning I started experiencing it . So thank you as now I can better explain my symptoms to the Dr next time. And thanks for making it fun and not overly clinical

[@cheesedippers2094]

Hi Christy, what kind of vertigo did you have? Neuritis vestibularis? Are you completely healed because of doing these exercises? How often did you do them a day?

[@brhodes0]

Great video!

[@viya1000]

great video!

[@farzanaakter-lv8fu]

Thanks

[@xjww8623]

Moving my eyes side to side gets me. I really feel it in my brain.

[@ushodaya703]

Good

[@santoshgurnani3559]

Very useful information

[@ellenramos7801]

Very helpful info....THANKS A LOT

[@cheesedippers2094]

Hi Ellen, did they help you heal your vertigo completely? And how often did you do them a day? And what kind of vertigo do you have? Would love to heat something from you 😋

[@rosasarralde9757]

Very good

[@s_ubin1012]

This video helped me get completely rid of vertigo, I had been facing for 2 years... thank you so so much ..god bless you guys..

[@fahadahmed4116]

Could I contact u somewhere? Been facing the same problem need advice

[@Shekharanurag]

@@fahadahmed4116 me also need help any contact no. Plz.

[@cheesedippers2094]

S_ubin10 what kind of vertigo did you have and is it completely gone?

[@s_ubin1012]

I had vertigo episodes once a week once i had it, it lasted about 6 hours and I visited many doctors but everything was normal. And Yes it is completely gone now.. i am very thankful to god that i found this video

[@cheesedippers2094]

Do you still do these excercises daily or? And it wasn’t neuritis vestibularis?

[@syedsuhail3481]

Good exercises

[@govindaguru3111]

I did the eye movement centre to either side , up and down. Them move the head either side with eye looking at the centre and then the head in an arch either side. Just these movement for about two months have relieved me of the vertigo completely! Kind of Miracle folks !

[@impossiblepossible5244]

Hello how r u ,can I talk to u. I am suffering from vertigo and every scared . I need some counselling

[@mamatabardhan2647]

Thank you so much Dr.

[@mpriz891]

Thank you so much! This really helps!

[@albinpeter2546]

Thanks..

[@siak1977]

This is very hard for someone with vertigo to do this but it does work!

[@cheesedippers2094]

Hi Sia, what kind of vertigo did you have if I may ask? Was it neuritis vestibularis? After how long of doing these exercises you were healed, and how many time dis you do these a day? Are you completely healed now because of these exercises?

[@hkhol1791]

I was doing the exercise along with you and I felt like falling off my chair.

[@waiting_4_jesus928]

I been fighting this for 35 years I don't go in stores sometimes when I walk I look like I am drunk I hate this it. I will try these exercise. Would like to know how long do we doing them before seeing results? Doctors do you ever comment back? I reading all the comments but I don't see your comments?

[@THherble]

thank you :-)

[@shirleyedmondson4210]

My Dr. has me doing about same thing in his therapy program!

[@user-uw1ub9bx4f]

Are you good now?

[@salvacionvacunawa6169]

I subscribe Thank you I'm a Filipina I have feeling light-headedness Once ever morning

[@dabsavage3163]

Sana maging okay

[@hermanfunster8922]

Cawthorne is what the doctor recommended for me. It’s nice to have a video to go along with written instructions. The Epley doesn’t seem to work for me as quickly.

[@mandolinic]

Epley only works for BPPV, which is where you've got crystals in the fluid in the semicircular canals. I've got labyrinthitis originally from a viral infection. The Epley does nothing for me, but these exercises are really helping me. I don't know if these exercises work for Menieres...

[@cheesedippers2094]

@@mandolinic hi, how are you doing right now after doing the excersices regulary?

[@mell5111]

I am excited to try this. I was diagnosed with nystagmus this year. Would these exercises be appropriate? I'm so tired of be dizzy. Thank you😊

[@joanharrisrobinson7398]

I am going to try these excises because there a constant itching in my right ear in the mornings when I awake

[@kushalyadav1676]

Sir, I am suffering from sinusitis from last 5 months, I am having poor balance and feel dizziness. Does this help to cure balance disorder?

[@Docinaplane]

I've found the half somersault procedure by Carol Foster (It's on YT) works best. It's easy to do at home by yourself unlike the Epley.

[@lakshmibalasubramanian2736]

.

[@lindaroseberry4080]

Thank you ❤️❤️❤️❤️❤️❤️❤️❤️

[@Chidaambaram]

Thank you, Doctors, for your kind advice and exercises. I have vertigo for the past 3 months, have been taking homeopathic medicines for the last one month, but no cigar. I hope you exercises will cure me. thanks once again

[@sasykins3359]

Chidambaram V hi my sinuses swell up and then I feel dizzy. Any helpful tips plz?

[@bernardclifford8708]

what was the homeopathic medication.I had taken Rhus Tox for a couple of years & it did help.These days homeopaths don't tell the name of the meds sometimes!

[@pbkjayasree]

Homeopathy working?

[@invisiblehelp]

Does it work cervical spondylitis vertigo ??

[@lauriepedelaborde9321]

thanks it has really helped me.

[@keithwilson3388]

Laurie Pedelaborde ,has it really helped ,I get dizziness,muscle spasms ,this is horrendous,shaking ,vomiting , panic attacks I'm prepared to try anything but I'm afraid as I live alone

[@user-uw1ub9bx4f]

Why do you live alone. Where your family?

[@nelly1736]

do we need to do it all in one session my ent does the epley manuevr but vertigo returns now every 2 weeks so I am starting the vestibular rehab is the returing bppv something to be concerned about thank you for the videos

[@lindamarzucco474]

Brad is awesome. ha ha ha ha

[@dhemanthk7771]

It helped a lot...✌️

[@edanderson7997]

Fyi

[@tatiane7235]

How many repetitions in each exercise? .. and Thanks for the video

[@ajahmed1793]

Two bees,u doing GD job ,thanks

[@riadarefin2994]

Welcome ....

[@meganhenry5795]

I have 24/7 vertigo. It's a feeling if being on a boat/floating/being bounced on a trampoline. Tai Chi helps me soooo much. Presumably because it calms the nervous system.

[@Twinz4Christ]

Is that tai tea?

[@ariannefew]

How are you now?

[@ariannefew]

How are you now?

[@feelz114]

Ps respond are u ok I'm experiencing this too

[@EdwardRhoads]

I've had the vertigo now just over a year. First my ENT diagnosed it as Vestibular Neuritis gave me some prednisone said the dizziness should be gone in a week. It wasn't. Next stop a Physical therapist you have a crystal in your right ear. All last summer I did therapy including the Epley maneuver well over 100 times. Next up my ENT said no you have a Vestibular Migraine. prescribed me Venlafaxine ER 37.5m (a anti-depressant). Take this for 2 weeks and you'll be fine. I take one at 10am. By noon the vertigo is 80% gone. Cool. At 2am the next morning I wake up with a blinding headache. Since I don't get headaches and I had read if you take this medicine you might want to monitor your blood pressure. So I take my blood pressure. It's 196/101. Yep off to the emergency room we go. Anyone who can point me in the right direction you get a $100 bill in the mail. No B.S.

[@mohitsinghal8124]

This is wonderful. Thanks for uplpading. Will start these exercises from today. Facing vertigo/dizziness since a month, dont understand why. I do have cervical spondylosis but its not in a state where it would cause vertigo/dizziness

[@incredibleride5397]

Mohit g kha se ho ap? Meri mother ko b vertigo he mai Delhi se hu please koi doctor btaye jo iska ache se treatment kre?

[@mohitsinghal8124]

@@incredibleride5397 these exercises will help

[@cheesedippers2094]

Hi Mohit, Are you completely healed from your dizziness after doing these exercises?

[@mohitsinghal8124]

@@cheesedippers2094 hello. Yes, i am. Infact i did most of these exercises for a month or so and havent really faced vertigo issues after that even when i have stopped doing the exercises. Maybe it was just a temporary thing and your suggested exercises helped me. Thanks!!

[@cheesedippers2094]

@@mohitsinghal8124 aah thanks for your reply! How was your vertigo? Did you have like neuritis vestubalris or just vertigo sometimes?

[@mamanora-granno]

I thought you should know, you were doctor prescribed lol. You're famouser than Forest Gump lol. My doctor did say, "have your (puke) bucket ready.". Good advice. Thanks for making your videos available!!!!! (I suffered brain injury and this is one of the effects. You help multiple kinds of people. Thank you.)

[@Sultan88888]

Do u have exercises for Peripheral vertigo? Thanks!

[@Hannah-nm9pk]

I went to the ER for labyrinthitis caused me to have severe vertigo, and was in acute care for a week. Now two weeks after I still suffer from residual vertigo symptoms. Would these exercises help my condition? How long would vertigo symptoms of labyrinthitis last?

[@bigxrecords7375]

Holy shit ! This helped me a lot

[@cheesedippers2094]

What kind of vertigo did you have? Neuritis vestibularis? And is it now completely gone?

[@gjop-xm2xe]

I have m s and sometimes can't stand can I do lying down or need to be up sitting or stand