Simple Fix For Posterior Pelvic Tilt! (FULL ROUTINE)

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Learn Somatics

Learn Somatics

Күн бұрын

Пікірлер: 30
@LearnSomatics
@LearnSomatics Жыл бұрын
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@happyw6317
@happyw6317 6 ай бұрын
Sir, yes!!! Thank you for sharing your knowledge!!! How much a difference my first attempt has made. ❤❤❤
@LearnSomatics
@LearnSomatics 6 ай бұрын
You're very welcome. Thanks for watching.
@loriwilliamson5738
@loriwilliamson5738 Жыл бұрын
Fabulous! SO helpful for me. Thank you, sir!
@LearnSomatics
@LearnSomatics Жыл бұрын
You’re welcome, glad you found it helpful. If you enjoyed that sequence check out my on demand video class #7 here: app.arketa.co/learnsomatics/on-demand
@k.s.obrien9459
@k.s.obrien9459 2 жыл бұрын
This is excellent, thank you! My hamstrings are so tight that they start cramping when I do the pull motion toward the butt. This means I need to keep doing somatics. Thx again!
@LearnSomatics
@LearnSomatics 2 жыл бұрын
You're welcome! If you find your hamstrings are cramping start with your feet a bit further away from your buttocks. That should help.
@k.s.obrien9459
@k.s.obrien9459 2 жыл бұрын
@@LearnSomatics Thank you Colm for this tip! I'm so glad I found your KZbin channel - I've been doing somatics for a few years now but you've introduced me to some new and wonderful pandiculations. Not to be a drama queen but somatics is truly life changing - it rocks! Keep up the great work and thanks so much again! Kate
@darlenecarman7644
@darlenecarman7644 2 жыл бұрын
Thank you, really liked the pulling of feet, I think I heard my calves say thank you!
@LearnSomatics
@LearnSomatics 2 жыл бұрын
Hey Dar, yeah adding the pulling of the feet is a small but potent addition. Glad it helped!
@CindyMulvey
@CindyMulvey 2 ай бұрын
i just did forward head and i was wondering if posterior tilt might be better or best with that if my big toe muscle is getting calluses even wearing barefoot shoes?
@cinmac3
@cinmac3 2 жыл бұрын
If anyone knows as I bring my foot to the back, if my hip is too tight right now is there a move to do first to release that or just try to move smaller if, if I can.
@LearnSomatics
@LearnSomatics 2 жыл бұрын
Hip Lift: kzbin.info/www/bejne/fmiwd4yaiayEjNU
@cinmac3
@cinmac3 Жыл бұрын
i don't remember seeing this. thanks, Colm
@nagsentorne
@nagsentorne Жыл бұрын
Holy hell.. you’re a magician! Can you tell me how many days do I have to follow this to get my tail bone back to it’s neutral position?
@LearnSomatics
@LearnSomatics Жыл бұрын
It depends on the person. Practice it every day for a week or so and you should be well on your way. The point is to practice regularly so you continually improve tho. Be sure to use the Daily Routine sequence too, that covers all the most fundamental Somatic movements: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching!
@redpilled9595
@redpilled9595 Жыл бұрын
Hi Colm , will a A pelvic tilt make it harder to lift your legs in the backlift?
@LearnSomatics
@LearnSomatics Жыл бұрын
A posterior tilt will yes, focus on releasing your belly first (curling movements), that will reduce posterior pelvic tilt, then retest your back lift. Also when doing Back Lift press the bony part of the front your hips on the left and right into the floor. That will help too.
@redpilled9595
@redpilled9595 Жыл бұрын
@@LearnSomatics Thank you very much, I feel when I walk I have a short stride. My legs don't feel like they are in full range
@redpilled9595
@redpilled9595 Жыл бұрын
@@LearnSomatics I am going to try all those suggestions. Thank you🤙
@LearnSomatics
@LearnSomatics Жыл бұрын
@@redpilled9595 Thats' usually indicative of tightness in the front or else tight back AND front. The same advice applies, curling movements and movements for groin and hips too.
@cinmac3
@cinmac3 2 жыл бұрын
Is this one or which do find that can help a posture that can give a person a belly rather than a butt? And a lower gut. They say woman get because of hormones or Osteoprosis. I would love your understanding, even though your not a woman.
@LearnSomatics
@LearnSomatics 2 жыл бұрын
An arched back makes your belly and bum protrude, a round back makes you tail tuck under. Is that what you mean?
@cinmac3
@cinmac3 Жыл бұрын
my lower abdoman , very tight , so i think that makes upper back and shoulders ,sore I think from the Osteoprosis or my posture, but, it might be because of it trying to compensate for the way i walk or holding my self upright, which has improved , but, i am always sore, my underarms sides, chest, left breast, as in costocondritis. i don't know if i communcatated that correctly, to what you wanted to know?😂
@cinmac3
@cinmac3 Жыл бұрын
i think i need this, but,but my lower belly still tight, i think have to work with it, somehow my hamtrings cramped,too much, so?....
@cinmac3
@cinmac3 Жыл бұрын
pulling my feet toward my bum, as you explained to Dar helps my arch , but, sometimes my legs cramp as in another walking video , i have a hard time getting my hamstrings to not cramp. i would like to understand, thanks if you can respond, more important would be stopping a cramp when it happens.
@cinmac3
@cinmac3 Жыл бұрын
chest/ left breast arm pit, under my arm still needs relief, but, some of movements seem to help, some, for today anyway. thanks
@shamaniccolonic777
@shamaniccolonic777 Жыл бұрын
This just made me tight and never released a thing
@LearnSomatics
@LearnSomatics Жыл бұрын
Hello, sorry to hear that. It can take a bit of practice to get the hang of the releasing phase of the muscles. Try the following videos to help you get a better sense of how to do that: kzbin.info/www/bejne/ZmbJpGCdrK16aac kzbin.info/www/bejne/i6e8koJtm6qlbbs Let me know how you get on with those.
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