Ease Your Back Pain Right Now!

[@LearnSomatics]

TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈

[@cinmac3]

Thanks again for your responses as time arrises.

[@helenfoster66]

This is a fun challenge! Hard of hearing, even with full volume and ear plugs, I can't hear you. So, on with the subtitles, arch and flatten becomes urchin platinum! On my front, I have to remove my specs and your movements are hidden by the subtitles. Hopefully I managed some of the movements correctly, immediate effect is aching shoulders and right s i joint, so time will tell!

[@LearnSomatics]

Hi Helen, sorry you can't hear it so well. I have a purchased new mic, so sound will be vastly improved in next videos. The subtitles are automatically generated by KZbin, I will amend them when I get a chance. Perhaps follow the Daily Routine video instead, the sound is better and it covers the same movements more or less. If shoulders are sore use the Shoulder Sequence video below. Daily Routine: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Shoulder Pain: kzbin.info/www/bejne/jZ2zaZVomtKoo5Y Hope that helps and thanks for watching!

[@helenfoster66]

@Learn Somatics thanks Colm. I enjoy all your videos, do at least one every day. Sound is vastly improved on more recent videos, thanks so much. Somatics keeps me away from a spinal fusion, with only 60% success rate.

[@cinmac3]

i like this one its a little more thorough, for the shoulders, too

[@LearnSomatics]

@@helenfoster66 Excellent! Glad its helping you avoid fusion for now. I offer online 1-1s if you'd like some more specific guidance. Thanks for watching.

[@cinmac3]

At 22:17 I lifted both legs for more relief in my beck . I am hoping or believing it helped.

[@LearnSomatics]

Like this movement? Glutes & Lower Back: kzbin.info/www/bejne/aKOYlHmAqtRlqZo

[@cinmac3]

@@LearnSomaticsi do like this and the one you shared is better, thanks.

[@cinmac3]

is there a differencee between sleepy glutes gluteal amnesia, lazy glutes, flat glutes,……???

[@cinmac3]

I could not even do an arch & curl in the beginning of the video, but, by the end I could..

[@LearnSomatics]

Nice work Cindy!

[@cinmac3]

@@LearnSomatics you know the body works better when we do what it wants, or needs ,when we discover what it needs.