Simple habits that keep me happy & free | Embodiment Practices

[@NallahBrown]

"My ideas and my practices aren't any threat to yours." What a beautifullllll mantra. So true

[@ClaireCraig]

sooo true

[@lunastefanieroy]

I did not know vaginismus was a thing until I watched this video. I literally can't stop crying after learning that I'm not the problem and that there's a REASON FOR THIS. Thank you so much, Hitomi. This is a massive breakthrough for me.

[@sen894]

same!!

[@SSonia-ql7uu]

Hitomi! Can you do a video on how you make / find friends, especially when moving to new places? Your sisterhood relationships inspire me, and I'd love more friendships in my life. As an adult, I find it's harder to make friends when in a new place!

[@traveliowa301]

Yes please! Ty 🥰

[@lexypexy100]

Yes ☺️ I’d love a video on making friends as an adult!

[@piperatkinson5377]

I would love to see this! 🥰

[@OtherEther]

Yes pleaaaase ❤

[@M1AH]

Plus she's an introvert so you KNOW she'll have the good advice

[@themiamireader]

Thank you so much for talking about vaginismus 💜 That's something that isn't talked about enough in our society.

[@whizz8871]

100% I thought it was just Vulvodynia for years because I didn’t know the name for it even though I grew up in a sex positive household. Sex Ed at school and in life has been so dissapointing (gen z/millennial cusp)

[@hannahdigitals]

It’s such a good reminder to check in with ourselves and see if what worked for us last year still works for us now

[@cth1996]

Sometimes you come out with a video that is so relatable to my life its crazy. Thank you for speaking about Vaginismus. I had a health experience that led to Vaginismus & low libido and its been really brining me down for a while. I appreciate you being so open on here and letting others know their not alone. so much love to you

[@liljakanerva8700]

your softness and ease with life in its all facets truly inspires me and makes me feel held

[@LadyJulianne]

Hitomi, I appreciate you so eloquently and unapologetically speaking on sexual trauma and the ways we can transform this to become something empowering. I needed to hear that today

[@l.wilson6492]

I just found this channel and I love it. I love how she talks about sexuality and experiences so openly. It really creates that comfortable atmosphere and breaks that taboo.

[@thejazzyfizzle]

Cold showers have literally changed my life! It’s so amazing to see others feeling the benefits ❤

[@foreverniki9794]

You are literally like a big sister to me. All of your videos are amazing and very spiritual. Thank you for sharing your wisdom with us❤️

[@ThatsSoReaghan]

Thank you so much for introducing Cheex. I really appreciate that. Often on this spiritual journey I feel shamed by other spiritual people for continuing to enjoy adult films and this validation that my choices and my journey aren’t harmful to others is extremely meaningful to me

[@alexisnycole7139]

I agree! It’s so hard to find outlets and otherwise it’s hard for me pleasure myself. Love love love

[@atlas9203]

Self care is watching Hitomi’s videos

[@bonniepaora8664]

You have the best inspirational one liners!! "All the same parts organised in different ways" and "reminding myself I enjoy pleasure and I'm capable of pleasure" hit harrrrd

[@nomnomninja1]

If you're interested in that idea, as well as the system of accelerators and breaks, these ideas are covered in the Book 'Come As You Are' by Emily Nagoski. An excellent book and a must read for anyone looking to heal or further their relationship with their bodies.

[@HitomiMochizuki222]

Hii thank you so much for watching and being here with me ❤️ The second quote you mentioned is from the book Come As You Are, by Emily Nagoski. I mentioned it when filming but edited that part out when making the video shorter. I highly recommend it because there is so much potent information about sexuality, including research, examples on how to show up differently to your own sex life and a lot of great prompts ❤️ sending you love!

[@nla5307]

Whenever I'm free falling in life and I can't seem to bring myself back up or too much in my head, I watch one of your videos and it brings me to balance. Thank you for existing, for your wisdom and for sharing your life online with us.

[@Francielly444]

you are like a mother to my inner child, you are a safe place for me, THANK YOU

[@rubymoon3182]

I've struggled with vaginismus since first becoming sexually active and it's not yet gotten entirely better for me, it's made me feel like I'm never going to be able to experience sex normally, but hearing you speak about it makes me feel so hopeful that one day I will be able to enjoy sex fully

[@rachelshoop6935]

Hi Hitomi :) I’ve watched your videos for at least 5 years and they have brought so much love, acceptance and peace into my life! Especially when I was in some tough situations over the past few years, your channel was my safe space. Now I feel like I’m finally in a good place and have so many more tools to take care of myself and feel deep gratitude even when my life or mental health is acting up. Thank you always for sharing your light!

[@tinyblueriss]

Gotta say, I was binge watching your videos last night and then this came up in my feed, wondering how I missed it. But then I saw it was uploaded 47 seconds ago 😅 earliest I've been to one of your videos!! can't wait to watch, thanks for sharing your light 🌟

[@kxmea3]

This feels like a new side we are seeing of you and I love how genuine you have always been

[@ssskf248]

The scenes of raw truth telling we're so humorous and real I adored that quite a bit

[@lmvdam]

I hope you realize how many people you are helping by sharing your story/experiences of growth and taking care of yourself. ❤

[@marinasandouk1808]

thank you Hitomi for bringing up very important topics for any woman who wants to go deeper into understanding herself. You speak on those topics that many are embarrassed to talk about, but it is precisely these topics that sharp for many girls. I watch your channel with pleasure, I'm on this vibe💃🏻

[@ash_and_lavender]

thank you Hitomi, I can’t wait to watch 😌 it’s my birthday and you’re always such a joy. Thank you for just being you 🙏💕

[@atlas9203]

Happy birthday!!

[@ash_and_lavender]

@@atlas9203 thank you!🥰

[@ash_and_lavender]

@Venus thank you😌❤️

[@myllenathaiza2175]

happy birthday my dear!💗

[@natzuko9275]

Happy birthday

[@LaurenStClair-un5pp]

Thank you for your openness describing your experience with keeping your sexual energy clear

[@eastyncianto3601]

I deeply appreciate you. You have guided me with your light n kindness n love through my teens and early 20s.

[@livsinanemotionalblender]

I just wanted to come here and thank you for your videos and your presence, Hitomi. Whenever I watch one of your videos I immediately feel calm and I’m better at being present. I’ve only recently discovered you and your channel but since then you have already helped me so much! I can listen to you talk about topics I’m normally not comfortable (or rather used to) people talking about without cringing and that’s really nice to experience!

[@a.swaine5738]

Love that you’re as open as you are about your vaginismus journey 💛 you’re a light to so many

[@rebeccamoore9344]

Hi Hitomi! I would really love for you to explain what a death cycle is, how to know when u are in one, and just anything on it like how to care for yourself or cope? I truly love and appreciate your videos, you heal others (and myself) in ways that I don’t really know how to put into words. Thank you for being you and sharing that with the world.

[@cute_ant]

Maybe check out 'dark night of the soul' and the related concepts, for me it's like a renewal, when your dreams and desires get bigger than what your current self can handle, you let that one die and from it a new self is born, until the same cycle repeats

[@amandajaneh]

Thank you so much for sharing your wisdom with us and your amazing vision board! I am asking my angels for more capacity and space and reclaiming my power in small steps. Love to you and all Hitomi friends!

[@natzuko9275]

I´ve been doing Wim Hof Method since August of 2021 , and honestly, one of the best decisions i ever made. Eventually from that i started exploring other ways of meditation, but in general it´s very energizing and fluid

[@nicoleabrukwe]

I love this, I always come back to your videos whenever I feel down or insecure and they always make me feel safe and validated.

[@upmosscreekstudio]

the amount of education in this video, so many of the terms you used during the energy section I had never heard of. I adore you so

[@zinzin7075]

Hello! I just found your channel so randomly from a post in Pinterest and wow. I feel like i was guided here. You are amazing and I relate to you sooo much. I have watched only this video but… I know I’m gonna learn from you a lot. Thank you for documenting your experience of life here. It is very helpful to me

[@roro02]

Thank you so much Hitomi, you have helped me work through so much and I feel so much happier.

[@nicoleurquhart3]

here for the honesty with yourself + others!! i love the wisdom you share🫶🏼

[@georginafox2263]

I only recently discovered Hitomi and her youtube channel, its so inspiring and I just wish I had found it earlier. I have been binge watching all her videos, does any one recommend any other youtubers that have similar vibes to Hitomi? thank you so much Hitomi for sharing your life with us and creating such up lifting content. hope everyone reading this has a day filled with love and creativity

[@sylvanaoktavia920]

I can recommend Sophia Esperanza;)

[@ash_and_lavender]

I second Sophie Esperanza

[@marakoppe8435]

leahsfieldnotes

[@Becca-jt5ec]

The prayer you said before you ate made me cry 🥲

[@V.V.00]

I started watching your channel only 2 days ago, but already want to be your friend❤. I just imagine talking with you about things that are heavy in our lives. And after these conversations we go to the cafe and just enjoy the day✨. From your videos I feel your energy and I feel safe🌸🩷

[@VenetiaKamara]

That was so calming to watch 😍 what is your pendant? It’s so beautiful

[@EmmaM-q1l]

can hear in ur voice how relaxed and happy u are

[@Thisisbecca]

Thank you for sharing your heart and life with us. I resonate with the stuff you talk about. Thank you for helping me heal by simply being yourself. You are making this world a better place with every breath that you take. God bless.

[@loganschwantes6314]

This is the first video I have found of yours and I just want to say thank you. Your honesty is so beautiful and inspiring I appreciate it a lot!

[@Tashapyne777]

You and Isabel are incredibly inspiring. Thank you for blessing us with your presence ❤.

[@victoriaamber5406]

We do wim hof and ice dip in our icy lake in the backyard in the winter and have a cold plunge tub for summer we adore it too!!

[@herdivineself.wmn.]

The big sis we all need 🫶🏼

[@survivalsilk2101]

ahh so excited for this new video

[@samdog909]

Your videos feel like the warmest, reassuring, and deeply comforting hug ❤❤ thank you so much for being you and sharing

[@sagewolf8621]

Omg I’ve been eating that brand of yogurt it’s so good! Last week I started mixing cocoa powder and a little bit of honey into it and it literally tastes like chocolate mousse it’s so good❤️

[@GinaVadanaArtist]

You a gift to this world! Such a joy to listen to ur reflections sister! Keep shining ✨✨✨

[@andromeda9996]

Hitomi, your videos are valued by so so so many souls.

[@christopherjackson6961]

I jus have to say your videos are great I rewatch sum ever so often you are not repative wit ur content an the knowledge you give is more then useful it is inspiring thank you for existing ❤

[@t-nashe7261]

Glad to be back :)

[@martha-louise]

The affirmation section really helped me thank you :)

[@lettersandflowersss]

you are just beautiful the way you express 🥺 what you say i deeply connect to it, feels like you are just talking my mind

[@orchidchamblee]

I loved those affirmations 💚I also have made candles for gifts before such lovely gifts my mom still has hers

[@madebym5359]

Perfect first video of the year. Love this and love and appreciate you Hitomi. Thank u 🙏🏼

[@sofiarondon777]

i love you so much, gracias por inspirarme con cada video, eres un alma hermosa and a safe space for me

[@majorg1731]

Hitomi I love you, I truly appreciate your videos, thanks for sharing your knowledge of your experience of life, you inspire me to be a better person and to be a love being, thanks for everything ❤️❤️

[@isabellek1171]

May all of my actions be an extension from this place of calm

[@nohenohelia]

Thank you for this mantra 🙏

[@chloemacdonald8]

I love you Hitomi! Everything you share really relates to me in a timely fashion! Super grateful for your existence and you sharing it with us all. We are blessed ✨

[@katerambolamanana4056]

I exhaled feeling sooo revived and calm after this. No better way to start a funk-laced morning

[@aishwaryagurung801]

i love the laid-back late night session at the end!

[@zoesasmr]

Thankyou Hitomi

[@katelynquintana5560]

Thank you for being so real and genuine you are a beautiful soul thank you thank you thank you.

[@kristieamitchell5783]

Watching your channel would make me feel uncomfortable when you would bring up sexual stuff. But I kept thinking why? Why does it make me uncomfortable it’s natural to be sexual. but after watching you for awhile I’ve began to get more comfortable. I’ve also be watching other ppl and talk with other ppl that are open about sexual stuff. And it’s been making me more comfortable and it’s open my mind up. So I hope you keep making videos about sexual feels and stuff. It’s very interesting and I love understanding more. (I hope that made sense) P.s could you make a video on breathing techniques?

[@comette7292]

Thank you Hitomi, you are a light for many people.

[@jesspatterson333]

Hi Hitomi, I love your videos, lessons, and energy. I can relate to so many things that you share. I would love it if you made a video about your relationship with dancing :) I am trying to become more comfortable at dancing myself and with others

[@xTheGoddessOfChaosx]

Breakdown or breakthrough? Omg, that's such a relevant question! I should ask myself this more (:

[@cartooneyed]

Wow the last view sentences in this video speak so deep to my soul!!

[@celestetam5700]

Thank you for all the lessons.❤Your videos are always so calming and inspire me to take care of myself. I will definitely try to use those affirmations in my own life.

[@rand0mgirly]

Your videos give off so much peace.

[@shilpa.p]

What you can't feel, you can't heal ❤

[@yc9686]

your videos are pieces of peace for me and i appreciate all that you share

[@alignmentwithally]

LOL wait the little skits are so cute

[@saltanataldabayeva5010]

Thank you or your impactful videos. I'm struggling with existential crisis and you help me a lot with your videos to see how beautiful life can be if you simply focus on your inner self.

[@makaganmitchell5400]

You’re so beautiful. Thank you for sharing your light with us.

[@suzweinsheimer2900]

You are amazing!! Thank you so much! I just came across your video and i love every bit! Thank you for being real and truthful! I just reached that point and learning how to handle it💝🙏

[@BritanyRoby]

Sending love and healing to you hitomi 💕

[@Rubee_444]

I really needed to hear this today . Thank you so very much 💖💖💖💖

[@zoeashleigh4087]

I would love to hear you speak more about vaginismus, it's something I've struggled with for as long as I can remember and I love hearing your POV on how you dealt with it.

[@theredfoxx]

We love you Earth Angel ✨🧚🏼‍♀️

[@claudiaandjan]

Your videos bring me always so much joy. I feel like meeting a super close friend everytime ❤

[@traveliowa301]

"Truth telling" then " using it as neutral information" 🤗😍

[@bornonanewmoon]

this made me cry. in a good way. love

[@rue9946]

my love for you hitomi is forever endless but forever growing❤️

[@TheSupersizzina]

so happy I stumbled upon your videos, you are a gift❤

[@i123456987654]

thanks for the vegan recipes and always being such a calming presence

[@carolinaastiermarugan8170]

Hey Hitomi! I have recently found your channel and I have absolutely fallen in love with your perspective on life is. I want to ask you how you are able to balance work and the rest of your life as a freelancer? How can you be your most authentic self while still having a flourishing business?

[@carolinaastiermarugan8170]

I thank you and I see you doing your best and sharing your knowledge!

[@ana_s.neon.soul.]

I love this idea of truth telling as an embodiment practice!!

[@helenmorley9896]

Love you Hitomi! You're honestly such a wise soul. I'm always in awe of your presence and devotion to life and love xx

[@esserelab]

doing crochet and listening to you...paradise!

[@dearines]

I love you❤ thank you so much, I was feeling so lost, you helped me walk back to my path of light ☁️🌱

[@nicolehouston6425]

I wanna be your friend 🥺 you are genuinely so inspiring. I appreciate the lessons I have learned from you.

[@valencorpancho672]

i can't afford therapy so i just come here and spend my days in solitude

[@madisonmenendez3689]

So grateful for your videos, and your beautiful, radiant energy chica! Your channel has been such a sanctuary for me during this winter

[@kailakocsis8394]

you fill my heart with so much love.

[@jessicashipp7513]

The part about truth telling had me 🥹🫶🏻

[@aellyri]

i freaking love your bed sheets!!!

[@calicanto2962]

thank you for being such an inspiration to me. you are the reason of growth

[@clsmoothx]

Thank you for sharing your energy with us! Sending vibrations from the highest dimensions!!