Simple High Protein Full Day of Eating // R2R ep. 5

[@alyssahockaday8548]

Must protect Ben at all costs!! Great vid 🎉

[@JoeySuggs]

Factsssss😂

[@Vinman98]

Hey Joey, former Chipotle employee here to give you some tips to make the rice more chipotle-y: 1. Cook the rice with water, oil and add a bay leaf! We used to make big batches with like 6-ish bay leaves so one or two would probably work 2. After it’s already cooked, add citrus juice, salt, and cilantro and mix it around. Hope this helps, loved the video! 💪🏼

[@JoeySuggs]

Loveee that definitely will try it this way!

[@nayel4744]

Another Joey banger, WE NEED MORE BEN for sure!

[@JoeySuggs]

Lmaooo ok he’s coming back then!!

[@joeldepas9928]

Mic'd up work out is good i prefer that for sure. thanks for explaining things for us newbies, please dont stop that. more helpful than you realize. I actually go and then try what you talk about

[@JoeySuggs]

Yeah for sure I’ll keep doing them in future vids👌

[@kevingeorge2427]

Love how transparent you are every vid! You tempted me to buy the Ninja Creami haha

[@JoeySuggs]

Always bro🙌 gonna get hard not to cave with all the recipes comin👀

[@Barneyfithlawman]

​@@JoeySuggs is it just more convenient than the blender

[@allison2525]

Love the Protein Bars with Ben segment!

[@JoeySuggs]

Lmaoo ok he’s coming back then!!

[@corecore44]

Did you ever try Authentic Bar by Jacked Factory? I think you did. A higher calorie choice, but my absolute favorite. Better than Anabar.

[@BSoloe]

What camera/mic setup do you use when you’re out and about?

[@JoeySuggs]

Sony a7c with 20m f1.8

[@kimiefabulous]

Great vlog, and thanks for bringing back the protein bar reviews.

[@JoeySuggs]

Yessss need to find some more new ones!!

[@kaleyhobbs]

Ben!!! We missed you. Always a pleasure to see your segment on a video.

[@JoeySuggs]

Hahah seem like he missed it too!!

[@slapto]

Im from Savannah area. Make sure to check River St and some of the pubs downtown

[@JoeySuggs]

Yesss so fun there!

[@Barneyfithlawman]

Our little dog goes on pads, usually hits it the right spot. We have like a rubber mat under them. Anavar maybe working? What is your favorite protein powder and bar. Have you tried the cottage cheese ice cream

[@JoeySuggs]

Pads is a solid idea! I think so yeah I’m ep. 6 definitely I can tell! But definitely my fav is the transparent labs vanilla pb and idk about a bar rn!

[@Mexicanmike87]

I just used that chest press machine today at my crunch fitness! Loving the road to ripped series, I’m down 2.5 pounds myself!

[@JoeySuggs]

Let’s goo love to hear it🙌🙌

[@cedric2221]

These recipes r clutch for the long cut I'm about to go on. 🙌

[@JoeySuggs]

Yessssss hope they help👌

[@ditz3nfitness]

"Protein Bars With Ben" is back!! Love it! 🔥OG's REMEMBER!

[@JoeySuggs]

Yesssss gotta do some more now too!

[@TheKyHoneyBees859]

Heat those Legendary cakes and sweet rolls up for 10 seconds and mind blowing 🤯

[@JoeySuggs]

Yesss that’s what I’m doing with the next one for sureeee!

[@WeightLossProfessor2]

Out here trying to be like Joey Suggs, ur a king big dog!! Been watching ya for years and helped me on my fitnes journey. KEEP UP THE GOOD WORK DAD!

[@JoeySuggs]

Let’s goooo broo appreciate the long time support for real🙌

[@CakeBanditJr]

Howdy! New around here. If Savanah is a little North of you, sounds like you're not too far from my neck of the woods. Anyway, looking forward to this way of eating after getting back in shape via Keto. 🎉

[@caraseal2967]

I love the protein bar taste test with Ben! Lol

[@JoeySuggs]

Lmao ok he’s coming back then!!

[@adamgould1427]

Would love it if you can make e book for creami recipes.

[@JoeySuggs]

Yesss working on a couple recipe books rn!

[@sharonbrannigan9197]

More Ben. Try the new Bloom nutrition protein bars

[@JoeySuggs]

Hmm never heard of em?! Where do you get them at?

[@sharonbrannigan9197]

Brand new and sold online only at the moment. Bloom supplements. The cookies and cream and peanut chocolate are my favorite.

[@hectorsoulless]

I too vote for MORE BEN!!

[@jackieleen9574]

Rice cake... haha that's a straight up Rice Crispy treat. and yes!! to Ben!

[@JoeySuggs]

Yeah that’s what I meant lol…

[@jackieleen9574]

@@JoeySuggs suuuure you did hun 😂

[@kelvinvegaF]

Great video!

[@thousandstar]

Health is wealth LFG!!!!!!

[@JoeySuggs]

Factssss!!

[@hectorsoulless]

Another solid video! Your content seriously helps brighten up tough days I’ve been having lately. Thanks so much for all of it, man. Truly! You motivate me and put a smile on my face (and keep me going on the cardio days)! Also! Noooo. You’ve gotta put in the lime, salt and cilantro after it’s done cooking. 🙏🏻 Question for the next video’s physique update section! Any advice for a 3-day or 4-day workout split? Been wracking my brain between deciding with an Upper/Lower split or a chest/back, legs, shoulders/arms split. Another question! Lots of fitness folk have some carbs or a post-workout meal, but you always down protein and eat later. I think it doesn’t matter at the end of the day, as long as calories are hit, but what’s your stance on that?

[@JoeySuggs]

Yeah I’ll talk about these in ep. 7 thank you! But really do appreciate the support and comments on the vids🙌🙌

[@ditz3nfitness]

Currently watching while eating dinner and getting them GAINZ! 🔥Glad you're back at it again, Joey!

[@JoeySuggs]

Let’s gooooo I’m keepin em coming!!

[@angelos5348]

You gotta try the new bolt house butter milk ranch. 10x better. It's freaking delicious

[@JoeySuggs]

Whaaaaat yeah I gotta find it!

[@bribradt3450]

I like doing cottage cheese, greek yogurt, milk, and 2 servings of pudding mix in the ninja creami. Consistency is always on point

[@JoeySuggs]

For sureee a good one 👌

[@UGAdawgs]

Go Dawgs!

[@melissamacdonald3834]

Lesser evil popcorn is my weakness. I take down a whole bag in one sitting.

[@JoeySuggs]

I knowwww so hard not to!!

[@Gano-mm9xu]

Yes been using those fair lifes as well pretty good

[@JoeySuggs]

Yesss so easy and good!

[@Artur-Itas]

DAD BAWD GAWD!!!!!!!! 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@diane040969]

We love Ben!!!

[@JoeySuggs]

Gotta get em back!!

[@24kbrown22]

Looking Good man Don’t get down 👍🏽👍🏽👍🏽 Trust the process R2R

[@JoeySuggs]

Appreciate ya🙌🙌

[@FrugallyGorgeous]

I love protein bars with Ben!

[@JoeySuggs]

Yessss more on the way!

[@mrbobo86]

Keep the vids coming!

[@JoeySuggs]

Yesss more coming🙌

[@ronburgandy3339]

My favorite series. Let’s get it!

[@JoeySuggs]

Let’s gooo gonna keep the content coming too!

[@KateWiium]

i really enjoyed protein bars with ben :D

[@JoeySuggs]

More coming then!!

[@thousandstar]

Chef sluggs in the pot

[@aceconfetti]

Ayyy Ben! Go dawgs

[@JoeySuggs]

Yesssss

[@Mexicanmike87]

Happy early birthday to Perri!

[@JoeySuggs]

It was a good trip for sure!

[@metalhead4ever69]

Great video. I absolutely love legendary foods tasty pantries. I could live on them.

[@JoeySuggs]

Yessss pretty solid tbh!

[@thousandstar]

My man's got the Jumanji bowl with that salad. That looks nice .

[@K_Wlift]

Can you suggest which app is best to track macros and to calculate macros for recomp?

[@JoeySuggs]

MyFitnessPal is what I use

[@mediaxmarketing4631]

need to use fresh lime juice (from limes) and fresh chopped cilantro AFTER cooking the rice and mixing it in. small difference but makes a world of difference. looks like you needed significantly more salt if what you showed is all you added.

[@JoeySuggs]

Yessss I actually just made it again yesterday like this and it was much better!!

[@TheJuggernaut88]

im getting ripped rn on a different diet. but its always fun watching other share the pain

[@JoeySuggs]

What ever works for ya keep it up🙌🙌

[@universallove7741]

The Legendary cinnamon rolls are the best !! You legit have the to try it , butttt you have to heat It up . Non heated it’s booty, but heated it’s like heaven !! And it’s 90% spot on taste like a real cinnamon roll . The legendary cinnamon roll heated up in microwave and the legendary Sweet Fruit Roll heated up are the best !!

[@JoeySuggs]

Yesss need to heat em up for sure

[@bendotson350]

I appreciate the kind comment yall.

[@jeremymcdonald6961]

What is that little hand mixer your using?

[@JoeySuggs]

Just type in milk frother on amazon

[@elizabethpilgreen6382]

More Ben!!! 🎉

[@JoeySuggs]

Lmaoo ok ok he’s coming back!

[@elizabethpilgreen6382]

@@JoeySuggs Yay!!! 😉🎉🙌🏻❤️

[@paulmadgett8708]

does anyone know what type of dog he has it looks almost identical to our dog, but we adopted ours and they only know she’s part Chihuahua so i’d love to know what the other part could possibly be.

[@JoeySuggs]

She’s actually a rescue too! But docs think a chihuahua and long hair dachshund mix

[@gregghenderson3438]

Not you hate that pop tart bar 2

[@JoeySuggs]

Lmaooo just keeping it real with ya!

[@yashhgami]

🔥🔥🔥

[@JoeySuggs]

🙌🙌

[@sammywaddell]

I also have a partial rotator cuff tears. It sucks 😭

[@sammywaddell]

Could you ever talk about how else you are modifying your training for your injury

[@JoeySuggs]

Yuppp nothing but time will heal it a bit too

[@PNGhee]

What do you do for work

[@JoeySuggs]

PM for a structural steel shop

[@akromawrath7353]

Nice one 👏👍💪

[@JoeySuggs]

Appreciate ya🙌

[@KateWiium]

,,hmm..hmm..hmm... .... mhmhm ... " :') did not like that protein bun thing haha

[@JoeySuggs]

Lmaoo yupppp!

[@38mmartin]

You’re a Dawg?? Born and raised in Athens; in education…still reside!!

[@JoeySuggs]

Lmao I’m not but Ben is!

[@38mmartin]

Oh…😂😂😂😂

[@tammycarnevale4765]

So glad to hear you don't like Legendary "poptarts". I can't stand them.

[@christiancullen1391]

I forgot you're not natty anymore!

[@JoeySuggs]

No turning back now😅

[@Barneyfithlawman]

​@@JoeySuggs might as well do low dose test and proper pct

[@christiancullen1391]

@@JoeySuggs at least u were totally honest and transparent, full respect, love the videos 🫡🤛

[@x3lea866]

I may like Ben more than you Joey 😂😉

[@britfrancis4967]

The pop tarts…pass 👎🏻

[@lornareynolds69]

First

[@JoeySuggs]

Let’s goooo💪

[@sleepycoast363]

I don’t think u should be commending the dog for holding its bladder for 10 hours lol. Maybe you should hire a walker or head home during one of your paper pushing lunches. I’m pretty sure that’s borderline animal abuse. And Grown men with ankle biters…that’s a 🚩

[@davidquinones1169]

I don’t like the legendary pop tarts at all either! Literally DISGUSTING 🤮

[@JoeySuggs]

Yeahhhh idk the sweeet roll was pretty solid though!

[@davidquinones1169]

@@JoeySuggs it was!!!!