48 hours of Recipes, Workouts, and Grocery hauls to get Shredded! // R2R ep. 6

[@JustinBeshearse]

Yo, what the pre made items that you turned into meals REALLY show is that there are no excuses, especially the “man I don’t have time to prep or eat right” It’s all doable stuff. I for one appreciate you keeping it real with the “dang I ate too much this weekend, time to grind” or “I’m really pressed for time but here’s a work around” 👊🏻

[@JoeySuggs]

Of course man it’s all about priorities, if you make it a priority it will 100% get done!

[@kyleferg1246]

Super Happy to see the growth of the channel, been watching for a little under two years. Editing, recipes and the content in general is always fun, informative and incredibly approachable as a dad working a nine to five ( those are my favorite ) who definitely needs the motivation from these videos :) I watch you and Nick Bare almost exclusively and genuinely hope the channel gets to that viewer ship level because your channel deserves it. Keep it up!

[@JoeySuggs]

You and me both brother🤝 appreciate the continued support and im not stopping anytime soon!!

[@nayel4744]

Haven't even watched the video Yet but I can't wait to watch, ik it's gonna be good 😁

[@JoeySuggs]

Let’s gooo appreciate you🙌🙌

[@scottvasnik]

These videos are helping me get through my cut, bro. Super motivating to see other people with the same goals. Keep up the great work! 💪

[@JoeySuggs]

Yesss exactly why I wanna get the vids up!! Appreciate you bro🙌

[@sarcasticricecooker7242]

I love the fact that you straight up admit that sometimes in the year can be difficult to maintain your goal (IE cutting or bulking) because of real-life stuff like birthday parties or relatives coming to visit, it really adds into perspective how long and commitment-demanding of a journey fitness is in general instead of flat-out trying to become a robotic gym rat who's sole purpose is just to cut and bulk on an endless cycle. It makes me personally feel alot better on my fitness journey and feel like every single mistake i've made can be made up with consistency and steadfast effort on pursuing my goals instead of losing my motivation and discipline for a momentary set-back. Love your vids man, hope to see you make it big one day.

[@JoeySuggs]

Of course! It’s all about balance and finding a lifestyle that works💪

[@universallove7741]

So much good info in this video! The popcorn hack me and my wife gotta try next time ! And the Clean Eatz spot def hitting up next time I’m in Florida and gonna order online too ! Thank you for this banger of a video 💪🏼 Happy Be Lated Bday ! 🎉

[@JoeySuggs]

Yessss appreciate the support glad you got some info as well🙌🙌

[@johnirwin2459]

Love the videos all year round but there always something special about R2R

[@JoeySuggs]

Soooo true!! I look forward to R2R all year just for the vids to flowwwww

[@DavidHuckaby-p7v]

The amylu apple gouda chicken sausages from costco are a great option, they are much bigger and 130 calories with 16g of protein. Best tasting chicken sausage I've tried.

[@PraiseJesusChristOurSavior]

Non pasture raised chicken has a inflammatory omega 6 ratio in the fat

[@DavidHuckaby-p7v]

@@PraiseJesusChristOurSavior Pretty sure the ones he had in the video weren't pasture raised either, just mentioning a lower calorie higher protein alternative.

[@JoeySuggs]

Yeah big fan of most of the amylu stuff👌

[@dirtbagoutside]

+ 1 on the mental part of cutting. Currently in my 3rd week.. Love watching your videos too!! Thanks for posting!

[@JoeySuggs]

Factsss mind set is everything!!

[@qualitytouch]

Gotta love them bottles in the opening background lol, got to live. Bro the Tyson and mix veggies for me is Clutch, im always on the go. Oh, yes bangs are so last year lol.

[@JoeySuggs]

Sooo true love the combo!

[@elaineweaver12]

I’m totally stealing that Starbucks coffee order!

[@JoeySuggs]

Soooo good!!

[@stephenruel9714]

Try out some sled work for legs if you have access to turf at the gym

[@JoeySuggs]

Yesss gotta get back on the sled for sureee

[@dogsofwar321roberts8]

Man I am glad I found your channel. You have inspired me to get in shape. It’s a little harder for me because I’m a truck driver. But I found away to make it work. You really helped me with the air fryer episode.

[@JoeySuggs]

Let’s gooo man I love to hear I’m helping you out brotha🙌

[@hectorsoulless]

Target has some bangin’ chicken sausage from their good and gather brand. 🔥

[@JoeySuggs]

I’ve heard this gotta check it out l👌

[@kellim2100]

Joeyyyy! oh yea this was yet another banger! that buffalo chicken pizza YUMM getting those ingredients today! i’ve been here for almost 2 years and never miss a video 🙌🏼💪🏼

[@JoeySuggs]

Let’s goooo I know your always supporting appreciate ya🙌🙌

[@HaimGreen]

Such a great video Man, looks like a really nice guy, I like watch your videos, make sure when you cook put some more lights in the kitchen and on the ingredients, other than that, I think you will be one of the big stars on KZbin.

[@JoeySuggs]

Appreciate you man and definitely working on the quality upgrades👌

[@fionawynder626]

That’s literally my favorite flavor of Bang. Lol 😂

[@JoeySuggs]

Lmao better than the ghost or c4?! You’re crazyyyy for that!

[@eddysalinas7753]

Joey….. Brooooo, this video was a BANGERRR 🔥 I’ve been following you since you had under 10k SUGGScribers and you never seize to teach me something every time . I’m defff gonna have to try that pizza recipe. Thank you for what you do and I’m pumped to see your future results!

[@JoeySuggs]

Let’s goooo an OG suggscriber🙌🙌 appreciate you bro!!

[@ditz3nfitness]

Gotta save this for when I’m watching dinner so I have something entertaining to watch!

[@JoeySuggs]

Yessss alleys gotta have the fire food content👌

[@Vothy]

my favorite youtube channel atm loving the content Joey

[@JoeySuggs]

Let’s goooo love to hear it!! Glad you’re enjoying the content🙌

[@hectorsoulless]

Rolled by Albertsons a few minutes ago, and my wife spotted that popcorn after watching in the video earlier. Straight up tastes JUST like theater popcorn. Pairs well with the zero sugar strawberry Dr. Pepper. 👌🏻

[@JoeySuggs]

Yessss the two together is magical🙌

[@kimiefabulous]

Thanks for the vlog. Your vlogs have taught me to look at the calories in protein bars and other foods.

[@JoeySuggs]

Yessss so important to check the label🙌

[@theadventuresofomar]

As far as knee pain during squats, have you tried knee sleeves??? Basic rec I know but definitely a game changer for me.

[@JoeySuggs]

Yeah it used to help for while but the pain has consistently got worse over time😅

[@csfitness1844]

Love your videos man !!

[@JoeySuggs]

Appreciate it man🙌🙌

[@johnsantoro6788]

What’s the link to your Apple Watch band 🔥

[@JoeySuggs]

Apple leather magnetic band

[@24kbrown22]

Can chicken is a great Fast meal from Costco

[@JoeySuggs]

Yesss love the stuff👌

[@LeoD_33.365]

I got a question for you my man.. what are you currently running? You mentioned Anavar before at what dose? And anything to add to that for supplement wise ? Any t4 t3 along with that ?

[@JoeySuggs]

Just anavar rn👌

[@LeoD_33.365]

@@JoeySuggs any specific dose? I was thinking of a stand-alone Var also but not sure what is effective without much risk

[@PhillipNewton732]

Great content!

[@JoeySuggs]

Appreciate ya🙌

[@acburns4793]

try starting out with hamstrings first, warm the knees up from the back first can help to alleviate pressure on the knees. Also backwards walking is SO nice. best of luck with the knee pain, been battling it myself so i know how you feel homie

[@JoeySuggs]

Yuppp gonna be a process but definitely will be back to full training soon!

[@joeyq9953]

Joey, your hair looks so good. What hair product do you use? 😮

[@JoeySuggs]

None right now lol

[@IrisPeng]

its incredible to see your growth on this channel, and its well deserved given how dedicated you are to putting out good content. also i made the comment on an early video about the paper plates 😅😅

[@JoeySuggs]

Yessss it was you!! I told you I was gonna try🤝

[@flyinyeti]

Good vid bro what ever you're doing seems to be working

[@JoeySuggs]

Appreciate ya!! Getting the routine down is key👌

[@Barneyfithlawman]

Great progress. Where you able to take the popcorn into the movies? How many calories in movie popcorn large. I guess it's the butter. I'm down to 198, many years ago I was 245 and didn't think I was that fat, I've definitely lost a lot muscle over the years. Quit lifting for about 10yrs because of injuries

[@JoeySuggs]

Lmao had to sneak it in! But normally a large popcorn is about 1200 cals😳

[@Barneyfithlawman]

@@JoeySuggs maybe different lighting and stuff but you look like maybe you gained some muscle and lost fat

[@thectk1000]

The Mario movie was indeed fire. Would you say those Lillys gummies were worth it? Seen them but never tried them.

[@JoeySuggs]

Ummm yes for the calories but nothing out of this world incredible👌

[@perfectlyperri]

They’re like extremely chewy/sticky but I loved them!!

[@juliap1494]

Are you filming on your phone in crunch? The quality is so fire

[@JoeySuggs]

Nooo my Sony cam!

[@MiguelVazquez-kn1zf]

Joey showing off ..😂iykyk

[@JoeySuggs]

Lmaoooo gotta be done

[@KayKelley]

Hey Joey! How are you enjoying Crunch Fitness? I’m thinking of signing up!

[@JoeySuggs]

VERY packed during peak hours but other than that the amenities are nice!

[@megusta288]

going through my own road to ripped rn (or basically my summer cut bc im still p fat😭). been enjoying ur content man!its been motivating me to do more and not to be too hard on myself.

[@JoeySuggs]

Let’s goo!! Exactly why I’m making the content🙌

[@akromawrath7353]

Great one 💪👍👏😁

[@JoeySuggs]

Appreciate ya🙌🙌

[@ElogantFitness]

bro as you already know, your girl has the most beautiful and bright smile!!!!

[@JoeySuggs]

Her best feature🙌 appreciate ya bro!

[@alicia.m5]

What are your favorite meals to cook during a cut ? I need help I’m getting tired of the same old thing ( chicken rice n veggies 🤦🏻‍♀️💀)

[@JoeySuggs]

Lmao we’ll just gotta watch the vids! I rarely just eat chicken and veggies!

[@alicia.m5]

@@JoeySuggs 🤣🤣😭😭

[@HaimGreen]

Which brand is the cheese fat-free?

[@JoeySuggs]

Kraft👌

[@HaimGreen]

Yeah, I just figured it out, Thank you!

[@ronburgandy3339]

I wish we had a Costco near me. All we have is BJs. Yes a store and also something awesome.

[@JoeySuggs]

Yeah bj’s and Sam’s are decent but Costco is king for sure!

[@philliesrock1414]

If you like that chicken sausage, get the unexpected cheddar chicken sausage from Trader Joe’s, 160 calories for 1 link, 16 grams of protein

[@JoeySuggs]

Let’s goo I’ll check it out👌

[@nebimertaydin3187]

For knee pain , work on abductors and adductors. And try to hit rectus femoris in isolation.

[@JoeySuggs]

Yesss that and stretching for sure!

[@Dasgoose245]

Your knee pain is probably coming from sitting too much. Get a standing desk. And when you sit too much your glutes and hams get weak causing pelvic tilt which also hurts knees along with super tight it band. Try to test for APT and work on fixing it if you do. I had the exact same feeling of my knees wanting to blow out of the skin yaha

[@Dasgoose245]

Also train your VMO AND stretch quad and hip flexors

[@JoeySuggs]

Facts! Definitely has to do my work habits!

[@egolum93]

How do you stay motivated when you know you’re hitting your numbers but the progress isn’t showing as much yet?

[@marskeelove4166]

I have this arcade game in my basement love super mario

[@JoeySuggs]

So fun!!

[@marskeelove4166]

@@JoeySuggs yes

[@FrugallyGorgeous]

Man teasing the Lillie's gummies and then not telling us how they are. Low blow man. Low blow.

[@JoeySuggs]

Lmaoo they’re solid af but not as good as the real thing!!

[@mattmallecoccio8378]

On MY road to ripped I encountered some adversity. My Mom told me she read that having a six pack is unhealthy and there are indeed several articles and youtube vids that say that very thing. Is it really true?

[@ronburgandy3339]

No she’s lying. It’s awesome.

[@mrbobo86]

If you're lean for too long, your hormones levels will suffer.

[@JoeySuggs]

Lol yeah idk bout that

[@jeffmardock4899]

Energy drink + espresso + preworkout all in one day? I feel guilty for leaning on just a preworkout in a day.

[@JoeySuggs]

Lol gotta do it!

[@nik_karpage]

Dude, DO NOT microwave your Megafit meals!!! Just heat them up in a nonstick pan with some olive oil spray. Makes such a huge difference! I usually would heat up the meat first and then add the rice or the veggies, but you could do it all at once too!

[@JoeySuggs]

Yeah just sucks to have to waste time cooking it again…

[@nik_karpage]

@@JoeySuggs I felt the same at first, but it really only takes few minutes to heat up, and the flavours are way more superior! I even got a wok pan just to heat up my mega fit meals in it and it works out perfectly. Best

[@Undisputed8918]

👀 👀 nice

[@JoeySuggs]

💪💪

[@jaydenjones2608]

MAN THE SODIUM IS SO HIGH IN THOSE CHICKEN SAUSAGES. 480 EACH BUT I GUESS IF YOU WORKING OUT GOOD ENOUGH AND LOSING A LOT OF SODIUM THEN IT'S OK BUT IF NOT THEN WATCH OUT. DRINK ENOUGH WATER PEOPLE

[@JoeySuggs]

Facts Idc too much about sodium but for some people could be a deal breaker

[@richelenew88]

Lol at the tampon on the counter

[@JoeySuggs]

My time of the month😅

[@liamsands1449]

Fun fact: my dad’s the founder of lesserevil 😎

[@ronburgandy3339]

Fun fact: I have only eaten 3 ostrich burgers in my entire life.

[@JoeySuggs]

Fun fact: have him sponsor me bc it’s 🔥🔥🔥

[@mediaxmarketing4631]

man - people will make every excuse possible to not get in the squat rack. if your knees are bothering you at above 185 stick to 135 and do high reps/pulse reps. anything to get a squat into your routine

[@mrbobo86]

Perry looking pretty sexy in the background

[@JoeySuggs]

You know it

[@universallove7741]

So much good info in this video! The popcorn hack me and my wife gotta try next time ! And the Clean Eatz spot def hitting up next time I’m in Florida and gonna order online too ! Thank you for this banger of a video 💪🏼 Happy Be Lated Bday ! 🎉