Simple Low Back Yoga Stretches | Yoga with Suzie

Welcome back! 💖 Today is focused on bringing some relief to the low back and spine, with a quick sequence full of twists and a few hip openers. Many of us have back pain, and doing these poses consistently can help improve your mobility and flexibly within your back side body. As you move through this short flow, bring your awareness and focus towards your spine and back as you shift through each movement.
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[@akashmishra4847]

Your videos helped me a lot ..finally got rid of the lower back pains from lifting weights.. Thankyou and keep up the good work 👏 🙌

[@_lifewithsuzie]

Love to hear it!! Thanks for joining along and the support!

[@1Adventures2]

Thanks!

[@_lifewithsuzie]

Thank you so much! Appreciate it 🧘🏻‍♀️💛

[@stomper12000]

Thank you so much for sharing simple things one can do to manage pain. You rock!

[@_lifewithsuzie]

Thank you for joining along!!

[@denniswest686]

Suzie, finally exercises I can do for my COVID and open heart surgery . Have a wonderful holiday season!

[@gangoffour6690]

What do you mean an exercise for your Covid ? Just curious

[@denniswest686]

@@gangoffour6690 COVID, especially long-term impacts the nerves in the legs 😮and creates what’s called white glass or ground glass around the lungs. Some of the stretching exercises that Suzie demonstrates helps stretch the muscles and opens up the chest cavity that allows more air to flow in for faster healing and strengthens the leg muscles to help stand and walk

[@peterdragon6367]

This has been extremely helpful. Thank you for your service!

[@GLENDACOIT-i7v]

Like the calmness and your easygoing style, nice performance 😊Thanks Bsafe

[@joseport9665]

Love the place you practice, it seems quiet and warm.

[@terrence_wb]

You had me at Madvillany. You kept me with the yoga!🙏

[@_lifewithsuzie]

Love when others enjoy the same music! Thank you ☺️

[@Josh-yn4dq]

Hi

[@godsfavoritt771]

@@_lifewithsuzie I cannot believe you like Doom. You're officially my dream girl 💕💕💕

[@daveh3979]

Same!! I was like whaaaaaa??

[@natilyfe]

Lol 🤣 same

[@thebrowningeffect]

I have been suffering from back pain but just one episode of your yoga classes helped me to get 50 percent relief. Thanks Suzie this is a noble cause that you are doing. Namste from India 🇮🇳

[@t.i.o.motorsports243]

A woman that knows her Hip hop and Vinyl is very rare Cheers young lady

[@roscoep1082]

This is the best one, great narration, great form!

[@rikudouray]

Finally some real yoga tuts XD not some tickbait video. I worked from home so this helps me a lot! Thanks!

[@richardheathcock2346]

Will this sequence help with sciatica or would you suggest another video? Target is lower left spine n glute 🙏🏻

[@jakeralston8172]

Madvillain!! Madlib and doom 2 of the best ever

[@monikabystrzycka6883]

Very nice and it helped me with my back pain! Thank you :) !

[@_lifewithsuzie]

I’m glad to hear!! Thank you for joining 🧘🏻‍♀️

[@fightingmink]

years of not doing anything about my lower back pain, i finally found some relief without using medication doing this flow. thank you!

[@muhamadhaikalsyah5024]

Wo ai nie ciengthei

[@lancelucero6849]

This helps. All the moves help relieve a sore lower back. Awesome flow!

[@knowitall6180]

One of the thing I remember from a month-long visit to Germany a few years ago was how I was able to find some really, really good deals on food at the grocery story. Usually it was stuff that simply had to be sold that day or thrown away, and it was marked down considerably. If you wanted to, you could simply walk to the grocery store every day, buy whatever was on sale, and just make a day's worth of meals out of that. There's just not an equivalent system where I live in the US. Grocers would rather throw food away than to heavily discount it.

[@allanmaclean4622]

Very good for the lower back love your voice

[@_lifewithsuzie]

Thank you so much! ☺️😊

[@Amir76fresno]

Hello, Thank you so much✨️🙌🏼❤️ , wishing you all Happiness prosperity and success in years and years. Have an amazing day, and happy Holidays . Cheers from Stockholm

[@naturefan7274]

Hello mam I am your new subscriber & thnku for this wonderful information 🌷🌷

[@VWayyyyyyyy]

Subtle and effective. Nice living room too. Reminds me of Old town area. Namaste

[@_lifewithsuzie]

Thank you!! 😄

[@akbargabbar505]

@@_lifewithsuzie You're Sooooo beeeautiiiiful👌😘💞❤❤❤

[@amritmohanty7323]

This has been very helpful. Thanks for your service.

[@hichamdaki3932]

Thank you!🙂✨

[@sethross7217]

This actually helped with my back pain!

[@RobertFairweatherMusic]

Thank you for sharing. Happy 2023!

[@sylvianraccoon]

Very well instructed video, miss. That really help out my back.

[@michaeleccher4068]

Love your elegant present flow, it’s very beautiful!❤

[@shubhamnalawade869]

One of the most beautiful yoga postures i've ever seen! U must have put in a lot of efforts for that! ❣️

[@eneroquiocho7377]

Thank you, I needed this for my lower back pain👍

[@diverdan7350]

This was a great class. Thank you so much I need to do more.

[@gene2049]

Most calming and relaxing routines.

[@robertdean1708]

Wow this helped my lower back tension. Thank you!!

[@_lifewithsuzie]

Love that!! Happy I could help. Thank you for joining along!

[@AbassNoor-ib6lt]

​@@_lifewithsuzieHI dear suzie

[@samuelmcdaniel7007]

Suzie Ray thank you for the low back stretches today My lower back is very sore from a hard workout a few days ago thank you.

[@tomjonathon6889]

Beautiful late afternoon glow, that's awesome.

[@lebescarllebes129]

great album !!

[@CanadaDan]

I was glad to see you had posted this video, even if I had missed when you actually did but this one is perfect for me n my lower back issues from time to time. Always great to watch you do your thing Suzie. I wish you a great 2023 and always the best in whatever plan you go after. Keep doing you

[@shaunharris7738]

Mad props to madvillan!!✌🏽

[@schoondune]

lol came here to say this

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California feliz navidad y próspero año nuevo ❤❤❤

[@AnonMav]

She does the exact same movements as I do on the Colorado River here in Arizona. The biggest difference is she makes it look 10x better. I love yoga.

[@geradlutchman6195]

Doom!!!! Love that album

[@_lifewithsuzie]

It's a good one!!

[@winstonsmith3690]

I enjoyed that more than I thought.

[@jamesgrady6847]

You have a Wonderful Flow 🫶🏾 Virtual One 🧘🏻‍♀️ Namaste 🙏🏾 🫶🏾🙌🏾👏🏾

[@juanespinoza124]

DOING A LOT OF YOUR YOGA MOVES LATELY, LOVE HAVING YOU A TIMES IN MY LIVING ROOM, FOLLOWING YOUR EVERY MOVE.LEARN SOMETHING NEW AND FEELING THE CONNECTION (YOGA) LOVE HOW YOUR INNER BODY SMOOTHLY CONNECTS WITH YOUR OUTER BODY ,YOUR MIND, BODY AND SOUL WORKING AS ONE,,AND LOVE YOUR ROOM SETTING IS JUST RIGHT ON (RECORD PLAYER)

[@DataD-o1p]

This was great to do before a workout.

[@DrZia-oo3jz]

V smooth graduall slow movents, amazing performance, having total confidence in her smooth movements, one of the best performance.

[@bovdogsandthewoods]

Madvillian respect

[@SabrinaTeenageModel]

Effortlessly cool! 😎

[@GoketsuX01]

Greatest album!

[@banduhonrao1685]

Good job Suzie !

[@dai5061]

Hiii suzie!!👋 nice exercises!!🙆💪 thank you for the new video!!👌

[@berpetualangbersamaadi5081]

Please make a tutorial and tips to do middle split for beginner ♥️

[@lissa.piccola]

So beautiful😍🥰🥰

[@tomcuthbert-sayers1451]

thanks youtube. another GREAT recommendation.

[@eiannnnnnnnnn1]

we love these videos!

[@_lifewithsuzie]

Thank you so much!

[@blueseajang]

와우...!!! 저도 아침에 일어나면 하는 요가자세 하고 순서가 비슷 해요...^^!! 항상 잘 하고 있는건가 싶었는데 ....인제 부터 더 열심히 해야겠네요..몇 가지 동작은 수정해서 해볼깨요..^^ 잘 봤어요,,,

[@damiandemery7327]

Love you and yours videos💯💯💜💜💜

[@MrRKWRIGHT]

Good Thursday morning Suzie Ray. Excellent video and a great workout. Thanks for sharing. I'm definitely with you today and of course feeling so much better as a result. 😍👍👍

[@NorthernLadyOffical]

I agree

[@SamuelMcDaniel-d9i]

Suzie I love your Yoga you are my Zen place.

[@hughbo52]

Nicely done, let me know that I'm not too far off track. Thank you.

[@totw41]

A Tribe Called Quest The Low End Theory. Great classic Hip Hop album. They topped that one with Midnight Marauders. Top 5 greatest Hip Hop albums of all time. Miles Davis Bitches Brew speaks for itself, BUT Kind of Blue is by far his greatest masterpiece. Great taste in music.

[@mschinello]

Sei bravissima e bellissima❤😘😘🥰

[@benjaminmiller3075]

I had forgotten that knee circling pose. Awesome!

[@LADIESCORNER24]

Very helpful technique. Thank you so much ❤️❤️❤️

[@samuelmcdaniel7007]

Suzie R... thank you for the low back stretches today this just what I need for my sore back.

[@raincolor]

wow... your skill is very good sister and success always....😁🙏👍👍

[@waqaskhanofficial77]

this yogo only for girls? Or Boys

[@_lifewithsuzie]

For everyone! ☺️

[@scottflick5758]

Thank you Suzi. Hope all is well with you and yours.

[@trendtrader4010]

Your really making me see how out of shape I am, I cannot bring my knees close to my chest 😂😂 Great up load !!

[@thomasj5]

8:30 am Nice yoga workout Suzie! So sad that I missed you live! You are the best My Dear! ❤xx

[@thomasj5]

Wish you a wonderful Christmas my dear! 💥✨♥️✨💥

[@no_lft_shft]

Alright I think this is worth a shot tonight.

[@andyzagastizabal1627]

Amazing, love your practice ❤ and see you like madvillain , respect and love Suzie🥰

[@tvcase]

Many many thx this is painkiller i do it everday and ten days later my back pain is then almost finish

[@Gen965]

Great job Suzie, and always stay focus on what suits you the best.💪🏾😎🌹💯

[@Los-pf3bi]

Wow! You look amazing!

[@byza101]

Suzi, your effortless stretching and movement has me mesmerized. New subscriber here, tight hip flexors and psoas, will be bingeing your routines and improve… Thankyou 🙏🏻 Wishing you a Happy New Year

[@BRicker2]

I do some of those lower trunk rotations if I need to self adjust my L5 and Sacroiliac joints when they get stuck or out of alignment. The cat poses work well if you have a disc issue in your lower back. Nice legs, btw.

[@Drake-qg6ot]

Complete Absolute Love

[@stephensoares3379]

Thank you for sharing your class. Stephen

[@eiannnnnnnnnn1]

amazing work!

[@mrwest5552]

Thank You Suzie - i am ready to lay on my back and be still.

[@phsportsbureau]

amazing!

[@ajnicasio7987]

suzie saved me

[@malinchescortes9651]

Excelente rutina voy comenzando saludos desde México 🇲🇽🙋🏻‍♀️✨

[@halilibrahimkurt769]

A flawless woman❤

[@spacepro4620]

I like so much💜💜💜 All the Best 😊😊😊

[@pavelmazilov2357]

thank you for that! ☺

[@pranayakhadka3507]

Does this exercise help to improve our posture and increase height ?

[@FedericoLopez-dm1ub]

The sun rises and birds are chirpin only when I'm looking at you 🌞🐦

[@bboboneill]

Stunning 😍

[@danielhagos6944]

Suzie, are you into Jungle/ambient music? (DnB, especially from the 90s, early 00s)

[@_lifewithsuzie]

Oh yeah absolutely, love that vibe!!

[@Beyond_The_Horizon_4x4]

Beautiful video! New subscriber! ❤

[@MiaYogaGodess]

Yoga calms the soul. What’s your secret to staying consistent? 🕉

[@BobbyMullens]

Puts me somewhere else,that voice,WOW

[@lazyturtle668]

Perfection!

[@troytaylor5746]

Stunning

[@implusoAzuul]

What a beauty ♥

[@Mikemonoa-hz2rz]

I can do with this at the moment spent 8 hours in my garage smashing weights now im sore as lol 😅

[@KnowerofThings]

is it ok if i just watch the video? i dont plan to do yoga

[@JulioEnriqueSolerAlencastre]

hi Suzie I love you. saludos from Perú.