Simple Low Back Yoga Stretches | Yoga with Suzie

Welcome back! 💖 Today is focused on bringing some relief to the low back and spine, with a quick sequence full of twists and a few hip openers. Many of us have back pain, and doing these poses consistently can help improve your mobility and flexibly within your back side body. As you move through this short flow, bring your awareness and focus towards your spine and back as you shift through each movement.
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[@charliesmythe1464]

Beautiful lady head to those perfect cute TOES!

[@Livesinashack]

Sexy feet, sexy everything

[@peterdragon6367]

This has been extremely helpful. Thank you for your service!

[@trendtrader4010]

Your really making me see how out of shape I am, I cannot bring my knees close to my chest 😂😂 Great up load !!

[@FedericoLopez-dm1ub]

The sun rises and birds are chirpin only when I'm looking at you 🌞🐦

[@denniswest686]

Suzie, finally exercises I can do for my COVID and open heart surgery . Have a wonderful holiday season!

[@gangoffour6690]

What do you mean an exercise for your Covid ? Just curious

[@denniswest686]

@@gangoffour6690 COVID, especially long-term impacts the nerves in the legs 😮and creates what’s called white glass or ground glass around the lungs. Some of the stretching exercises that Suzie demonstrates helps stretch the muscles and opens up the chest cavity that allows more air to flow in for faster healing and strengthens the leg muscles to help stand and walk

[@naturefan7274]

Hello mam I am your new subscriber & thnku for this wonderful information 🌷🌷

[@juanespinoza124]

DOING A LOT OF YOUR YOGA MOVES LATELY, LOVE HAVING YOU A TIMES IN MY LIVING ROOM, FOLLOWING YOUR EVERY MOVE.LEARN SOMETHING NEW AND FEELING THE CONNECTION (YOGA) LOVE HOW YOUR INNER BODY SMOOTHLY CONNECTS WITH YOUR OUTER BODY ,YOUR MIND, BODY AND SOUL WORKING AS ONE,,AND LOVE YOUR ROOM SETTING IS JUST RIGHT ON (RECORD PLAYER)

[@totw41]

A Tribe Called Quest The Low End Theory. Great classic Hip Hop album. They topped that one with Midnight Marauders. Top 5 greatest Hip Hop albums of all time. Miles Davis Bitches Brew speaks for itself, BUT Kind of Blue is by far his greatest masterpiece. Great taste in music.

[@richardheathcock2346]

Will this sequence help with sciatica or would you suggest another video? Target is lower left spine n glute 🙏🏻

[@akashmishra4847]

Your videos helped me a lot ..finally got rid of the lower back pains from lifting weights.. Thankyou and keep up the good work 👏 🙌

[@_lifewithsuzie]

Love to hear it!! Thanks for joining along and the support!

[@BRicker2]

I do some of those lower trunk rotations if I need to self adjust my L5 and Sacroiliac joints when they get stuck or out of alignment. The cat poses work well if you have a disc issue in your lower back. Nice legs, btw.

[@raincolor]

wow... your skill is very good sister and success always....😁🙏👍👍

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California feliz navidad y próspero año nuevo ❤❤❤

[@Fulthrotle73]

All of that and you spin vinyl. 🥰

[@hannesRSA]

Do the stats correlate with the fact that men are 1000x more likely to have back pain?

[@joseport9665]

Love the place you practice, it seems quiet and warm.

[@krantiyogatraditionhindi]

Hey Life With Suzie 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]

[@terrence_wb]

You had me at Madvillany. You kept me with the yoga!🙏

[@_lifewithsuzie]

Love when others enjoy the same music! Thank you ☺️

[@Josh-yn4dq]

Hi

[@godsfavoritt771]

@@_lifewithsuzie I cannot believe you like Doom. You're officially my dream girl 💕💕💕

[@daveh3979]

Same!! I was like whaaaaaa??

[@natilyfe]

Lol 🤣 same

[@GLENDACOIT-i7v]

Like the calmness and your easygoing style, nice performance 😊Thanks Bsafe

[@sylvianraccoon]

Very well instructed video, miss. That really help out my back.

[@knowitall6180]

One of the thing I remember from a month-long visit to Germany a few years ago was how I was able to find some really, really good deals on food at the grocery story. Usually it was stuff that simply had to be sold that day or thrown away, and it was marked down considerably. If you wanted to, you could simply walk to the grocery store every day, buy whatever was on sale, and just make a day's worth of meals out of that. There's just not an equivalent system where I live in the US. Grocers would rather throw food away than to heavily discount it.

[@malinchescortes9651]

Excelente rutina voy comenzando saludos desde México 🇲🇽🙋🏻‍♀️✨

[@t.i.o.motorsports243]

A woman that knows her Hip hop and Vinyl is very rare Cheers young lady

[@fitnessingymworkout]

hi Do inclined push-up, declined push-up, normal push-up,wide arms push-up (3sets,12-18reps) try this only 2day see the results

[@monikabystrzycka6883]

Very nice and it helped me with my back pain! Thank you :) !

[@_lifewithsuzie]

I’m glad to hear!! Thank you for joining 🧘🏻‍♀️

[@aden8]

Gerakan yoga yang sangat baik

[@bovdogsandthewoods]

Madvillian respect

[@amritmohanty7323]

This has been very helpful. Thanks for your service.

[@Amir76fresno]

Hello, Thank you so much✨️🙌🏼❤️ , wishing you all Happiness prosperity and success in years and years. Have an amazing day, and happy Holidays . Cheers from Stockholm

[@CarlosAlvarez-lj7gh]

Maybe you can play one of your vinyl's as you work out . AMAZINGLY BEAUTIFUL ALWAYS !!!!!!

[@_lifewithsuzie]

Ugh I want to! I wish I could have a vinyl spinning while I flow and have the music as the background of these videos…. KZbin copyright with music though is where it won’t let me lol! But thank you!!

[@ronandsorum3440]

Mf doom ❤❤

[@diverdan7350]

This was a great class. Thank you so much I need to do more.

[@andyzagastizabal1627]

Amazing, love your practice ❤ and see you like madvillain , respect and love Suzie🥰

[@josebenedito640]

❤

[@waqaskhanofficial77]

this yogo only for girls? Or Boys

[@_lifewithsuzie]

For everyone! ☺️

[@livefromplanetearth]

❤️‍🔥❤️‍🔥❤️‍🔥

[@shaunharris7738]

Mad props to madvillan!!✌🏽

[@dai5061]

Hiii suzie!!👋 nice exercises!!🙆💪 thank you for the new video!!👌

[@MrRKWRIGHT]

Good Thursday morning Suzie Ray. Excellent video and a great workout. Thanks for sharing. I'm definitely with you today and of course feeling so much better as a result. 😍👍👍

[@NorthernLadyOffical]

I agree

[@Gen965]

Great job Suzie, and always stay focus on what suits you the best.💪🏾😎🌹💯

[@eneroquiocho7377]

Thank you, I needed this for my lower back pain👍

[@mikevogler5455]

I thought this was a different kind of video when I saw the thumbnail... Gotta remember to read the title next time, and not just jump right in... 🤪

[@VWayyyyyyyy]

Subtle and effective. Nice living room too. Reminds me of Old town area. Namaste

[@_lifewithsuzie]

Thank you!! 😄

[@akbargabbar505]

@@_lifewithsuzie You're Sooooo beeeautiiiiful👌😘💞❤❤❤

[@joseguillen647]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@thomasj5]

8:30 am Nice yoga workout Suzie! So sad that I missed you live! You are the best My Dear! ❤xx

[@thomasj5]

Wish you a wonderful Christmas my dear! 💥✨♥️✨💥

[@Uzu_makiii]

Don’t mind me I was just looking at that MF Doom album on the wall 😂🤫 idk how this got recommended to me hahaha.

[@michaeleccher4068]

Love your elegant present flow, it’s very beautiful!❤

[@sandrapena6143]

Yoga DORSAL CERVICAL, LUMBAR... COLUMNA VERTEBRAL SÓLO YOGA...!

[@amoshawk4625]

Private lessons??

[@_lifewithsuzie]

Head to my website for customized classes/programs :)

[@amoshawk4625]

Okay...

[@allanmaclean4622]

Very good for the lower back love your voice

[@_lifewithsuzie]

Thank you so much! ☺️😊

[@ryanroot1211]

You are a Beautiful lady and I hope that you find a good gentleman. Please respect yourself and may God bless you Beautiful

[@tomcuthbert-sayers1451]

thanks youtube. another GREAT recommendation.

[@hughbo52]

Nicely done, let me know that I'm not too far off track. Thank you.

[@tomjonathon6889]

Beautiful late afternoon glow, that's awesome.

[@n.k.chauhan2011]

_There're respiratory exercises in Yoga, which should be illustrated._

[@blueseajang]

와우...!!! 저도 아침에 일어나면 하는 요가자세 하고 순서가 비슷 해요...^^!! 항상 잘 하고 있는건가 싶었는데 ....인제 부터 더 열심히 해야겠네요..몇 가지 동작은 수정해서 해볼깨요..^^ 잘 봤어요,,,

[@azharraees]

Its always very painful to watch something very special with the tacit understanding that you can never get it.

[@franciscoromero6768]

Extraordinaria rutina.Luces hermosa

[@berpetualangbersamaadi5081]

Please make a tutorial and tips to do middle split for beginner ♥️

[@scottflick5758]

Thank you Suzi. Hope all is well with you and yours.

[@suvojitdey-yr7gm]

suzie i am afan of your exercise videos ......plz plz upload new videos

[@DataD-o1p]

This was great to do before a workout.

[@winstonsmith3690]

I enjoyed that more than I thought.

[@stephensoares3379]

Thank you for sharing your class. Stephen

[@leonjona5085]

Hai,,salam kenal dari Indonesia

[@bbcreation7959]

Hi i am always follow you..Bcoz am also teach students..Thanks & love..

[@Mikemonoa-hz2rz]

I can do with this at the moment spent 8 hours in my garage smashing weights now im sore as lol 😅

[@lebavu8260]

I didn’t quite catch all of that. Can u show redo again please?

[@damiandemery7327]

Love you and yours videos💯💯💜💜💜

[@krishnabasnet7352]

Not fair.... only from side angle.... didn't understand much

[@LADIESCORNER24]

Very helpful technique. Thank you so much ❤️❤️❤️

[@bobbyjones2112]

Was all good stuff but the names of the poses I never knew what they were..lol

[@XonqaOmad]

you are very beautiful

[@Drake-qg6ot]

Complete Absolute Love

[@peminatceritaseram]

yoga ❤👍

[@akamitkumar552]

I am waiting for your "Surya Namaskar " tutorial. SUZIE 🍫📽️

[@Assassin1959]

I do not possess a yoga mat, but my sole purpose for being here is to obtain one.

[@donniecapps2261]

She certainly has a nice back

[@pranayakhadka3507]

Does this exercise help to improve our posture and increase height ?

[@tvcase]

Many many thx this is painkiller i do it everday and ten days later my back pain is then almost finish

[@marsbeksamydunov-xg4nz]

👍👍👍💞👍👍💞

[@spleefthedude7747]

Do this is saggy sweat pants and see if you get the views lol

[@_lifewithsuzie]

Idk why some men seem annoyed when women get attention LOL why would I post in sweat pants when I don't practice in that and neither do 95% of people who practice yoga? I post what my real practice looks like.

[@hichamdaki3932]

Thank you!🙂✨

[@RobertFairweatherMusic]

Thank you for sharing. Happy 2023!

[@rikudouray]

Finally some real yoga tuts XD not some tickbait video. I worked from home so this helps me a lot! Thanks!

[@MrThrock09]

Get serious this won’t cure anything, complete bullshit have a nice day from those of us who suffers from SERIOUS BACK pain.

[@_lifewithsuzie]

Idk, coming from someone (me) who has practiced yoga for over 6 years and struggled with back pain from minor scoliosis and to now having basically no pain at all, I think I have more knowledge and experience than someone like yourself simply hating on me bc I’m getting attention online. But to each their own. I suggest you try these out, be consistent & then see if they ‘don’t help at all’

[@lebescarllebes129]

great album !!

[@mrwest5552]

Thank You Suzie - i am ready to lay on my back and be still.

[@geradlutchman6195]

Doom!!!! Love that album

[@_lifewithsuzie]

It's a good one!!

[@Egyptiandescendant-nt1le]

She Super cute like the living room to looks dope

[@marcusbines7965]

A wood love you to teach me all knowledge about your life

[@stephenbartush2237]

Perfection 😘

[@Jeff-pd7on]

you are Beautiful art . thank U. 🌹 😔 🙏

[@nomasde1]

Que hermosura de mujer. No supe de que trataron los ejercicios, pero no despegaba los ojos de ella 🤤

[@viewer9999]

it pops like cupcake sweet and ready to be eaten.

[@KnowerofThings]

is it ok if i just watch the video? i dont plan to do yoga

[@BroAiman8888]

Good sharring my dear😍😍

[@danielhagos6944]

Suzie, are you into Jungle/ambient music? (DnB, especially from the 90s, early 00s)

[@_lifewithsuzie]

Oh yeah absolutely, love that vibe!!

[@faquirag]

formidable 🥰👍 thanks

[@csscott9803]

What album you want in your collection?