20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking

20 Min DAILY STRETCH for Tight Muscles + Flexibility, No Repeat, No Talking | Beginner Friendly

Рет қаралды 425,966

Күн бұрын

Пікірлер

@heliasaei 4 ай бұрын

WOW! What a relief🤍 Dear Eleni, I've been doing your exercises for abour a year. And of couse with a healthy diet, I lost 17 kilos! Amazing🥰 I truely changed my life. Thanks 🙏

@veshexercise 4 ай бұрын

An amazing success story, keep it up.

@EleniFit 4 ай бұрын

Wow that’s amazing you can be so proud of yourself😍🫶

@putrikomaladara1064 4 ай бұрын

Wow that's very inspiring!

@junegrisco2956 3 ай бұрын

Love these type of Stretch classes

@helensuns3805 4 ай бұрын

Best online training! Thanks to these exercises, my pain has eased, and sitting during the workday has become much more comfortable. Dear Eleni, thank you so much! 🌸

@TheDinchen1 4 ай бұрын

Danke, dass du so viele Videos postest! Das ist einfach toll. Als deine Abonnentin fühlt man sich dadurch einfach wertgeschätzt. Andere haben alle paar Monate etwas Neues und du steckst so viel Arbeit rein!

@lolazaripova4267 4 ай бұрын

Ohh, Eleni! What a peaceful and relaxing session today❤❤❤Love it! That’s what my tired body and burning mind need now!!!

@giging7968 4 ай бұрын

Love the peaceful music. Feel so relax during this 20-min session ☺

@sebouhakharjalian6707 4 ай бұрын

I enjoyed every second of this 20 min stretching class. It relieved my stressed lower back area. Thank you so much, Eleni🙏❤️🧘‍♂️

@khmy1699 4 ай бұрын

Morning notification😍 Let’s gooooo and I will do it now!🥰💪

@tonyashworth1500 4 ай бұрын

A good routine to wind down at the end of the day. Some of the stretches were quite a challenge, but well worth it.

@kellysagot2665 Ай бұрын

😊

@frederiquebidaux1203 4 ай бұрын

Reprise avec cette séance de stretching. C’est parfait !

@Anastazjaaaaaaa 3 ай бұрын

you've made my day

@josy28xo 3 ай бұрын

Thank you so much for sharing with us. I love the flow about it and that the "quick" changes of movements add up so naturally that it doesn´t matter that each position only lasts 40 seconds. Also I truly like the music, very good vibes and there are no lyrics. For me personally this better for my subconsciousness remembering the moves. No drama within the lyrics. Just what a workout, no matter what kind, should be. Drama free.

@EleniFit 3 ай бұрын

Thank you😍

@Teok1872 3 ай бұрын

Lovely and relaxing. Having a rest day today and this was perfect. Learning stretching is very important. Thank you as always Eleni 😊🥰

@lilipeco38 21 күн бұрын

Amo este tipo de rutinas!!! Gracias Eleni!! 😘❤❤

@putrikomaladara1064 4 ай бұрын

Always love a stretching session, thank you Eleni ❤❤❤

@پریساق 4 ай бұрын

I enjoyed every moment of this workout.thank you so much.❤

@ericajane5465 4 ай бұрын

This was so relaxing! Thank you so much, Eleni ❤ Wishing you all the best!

@daryanick2864 2 ай бұрын

Eleni, спасибо Вам огромное! Это 2 в 1: и медитация, и тренировка. По-настоящему провожу вечер в удовольствие! И спасибо за создание такое эстетичной картинки, у меня прям душа радуется!

@saracg2545 4 ай бұрын

❤thank you so much Eleni! The most amazing stretch ever and so relaxing 😘

@catherinetobin1176 4 ай бұрын

That was awesome; I will come back to this.

@shidi3 3 ай бұрын

this one comes my favorite!🧚🏻‍♀️

@miriamgv8259 4 ай бұрын

Gracias Eleni, fue de mucha utilidad esta rutina. Saludos desde México

@Akiane1714 5 күн бұрын

I love this channel i love Elini So relaxing

@tankiiso 4 күн бұрын

this was intense for me I'm definitely subscribing ❤😂

@anna_7070 Ай бұрын

I am so happy to meet your channel, your videos are great, thank you😍😍😍😍

@EleniFit 29 күн бұрын

Thank you😍🫶

@miquelina8126 4 ай бұрын

I loved it and managed to finish my workout for the day 💜

@andreamanthorne3168 3 күн бұрын

I really love your stretching videos. Thank you.

@Yamilya15 6 сағат бұрын

Благодарю за практику ❤очень кайфово было )))

@sherriricard4088 13 күн бұрын

Loved this full-body energizing stretch,thank you!

@joshimpinto159 3 ай бұрын

That was a very enjoyable yoga flow! The asanas were fantastic! My muscles, and joints feel great after doing this flow. I also enjoyed the music, as well. Thanks! ❤

@hadasitalki7247 4 ай бұрын

Thank you Eleni! ❤️‍🔥✅💪

@chinasa.anyabuike 26 күн бұрын

I love your outfit, it's so cute with the little claw clip! So adorable! 💝

@EleniFit 23 күн бұрын

Thank you🥰

@hachmihamdi2963 4 ай бұрын

Thank you Eleni Excellent stretching exercises

@nataliazolot4680 3 ай бұрын

Чудовий комплекс, дякую, зробила із задоволенням 😀

@bhavnajina5215 4 ай бұрын

Perfect workout to help me with my travels😍thank you

@KaterinaPafPouf 4 ай бұрын

Thank you for your amazing workouts! They are my favorite! It would be great if you could share more strength/muscle tone workouts for the whole body( arms, legs,booty).

@susanho8542 3 ай бұрын

A very calming and effective stretching routine. Thank you, Eleni.♥I love the quietness of it all with the music in the background!

@candacedawn357 4 ай бұрын

I pre-liked this video after previewing it & I still liked it at the end. 👏😄

@mariajesusfelpete7496 4 ай бұрын

Excelente ,excelente,un saludo desde España❤❤❤

@YanaIzhyk 4 ай бұрын

I am so happy i found your channel. Thank you for all your work and for helping others. My whole family is enjoying these exercises daily❤️🫶🏻

@zhariarose Ай бұрын

Im so glad to come cross your routine its perfect for me i even had a release 😢thank you so much my sister❤

@EleniFit Ай бұрын

🫶

@debbieragan8984 3 ай бұрын

Thank you Elena! I really needed this today!❤

@ΧρήστοςΜπίρμπιλας 23 күн бұрын

Always with grace and style!! Much needed after 14 tabatas hahaha!!!!🙂🙂❤

@stellafoster5940 4 ай бұрын

Simple and effective stretches🙂

@ninapolo244 19 күн бұрын

This was so relaxing! Thank you so much, Eleni ❤t✨ Age: 26 🌱 I'm a girl.☀ I was 165cm after 2 months and a half almost now 169cm!! I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

@Sedefyüksel-g9j 15 күн бұрын

did u really grow? please i need that i am 1.45 and 18 years old.

@dwaynebabb4044 3 ай бұрын

Beautiful stretch Eleni and background acoustics added soothing effect. Thank you for sharing.

@ZLHancox 3 ай бұрын

I have recently come across your videos Eleni, they're very relaxing and enjoyable ❤❤ thank you! I would find it helpful if the progression on the top left of the screen stayed up for longer. Sometimes, by the time I've registered the beeps and look up, the progression is gone 😢

@darlenebenito1710 2 ай бұрын

This is amazing. Loved every stretches. Thank you for sharing.

@diliyaa-7 Ай бұрын

The best yoga what i've ever seen, thanks!

@EleniFit Ай бұрын

Thank you🥹

@NataUkraina_2022 4 ай бұрын

Чудовий стрейчинг, гармонічна музика, вправи такі класні, добре потягнулось тіло 🧘🏼‍♀️✨🌸 Дякую Елені🫶

@jamesgrady6847 2 ай бұрын

WOW 🤩 You’re a REAL YOGI 🧘🏻‍♀️ Thank you ❤ Namaste 🙏🏾 🫶🏾👏🏾

@EleniFit 2 ай бұрын

🫶🥰

@anishaparekh1329 2 ай бұрын

a lovely full body routine ! feel great

@esterdiogo1379 3 ай бұрын

Cool! Thank you so much 🔥🔥🔥💪💪💪

@matshedisomahlaku5391 3 ай бұрын

The best way to start my Sunday morning all the way from Welkom, South Africa

@debo1a 4 ай бұрын

I really love it ❤

@IsisPersaud Ай бұрын

Muchas gracias por la clase, es muy buen aprendizaje. Saludos

@СашаВоліховська 3 ай бұрын

Super! Thank you so much 🧘‍♀❤🧡💛

@olympiamilan63 4 ай бұрын

❤ όπως πάντα αψεγάδιαστη 😊

@mariarc8280 3 ай бұрын

Thank you very much, just what I needed today💛

@matseshewabwire161 23 күн бұрын

I loved the stretch!!!

@maribrackley3185 3 ай бұрын

Ohh thanks. How I needed this today!

@EleniFit 3 ай бұрын

A good stretch can save the day😍🥰

@hananebayahia1064 3 ай бұрын

Thanks à lot for this session.❤

@fistylist 3 ай бұрын

Nice one , Enjoyed this Stretch so Much ❤

@ursulagarciatinoco959 4 ай бұрын

thank you, Eleni

@katena_paintings 2 ай бұрын

Чудове тренування, дякую ❤

@mariacavele7928 3 ай бұрын

I love this....❤ my first day.

@MM-tf5wm 4 ай бұрын

Soooo good 👍🏻😊

@XR400vsGS12 Ай бұрын

amazing, so gentle

@memberlogin205 2 ай бұрын

Thank you! Very good stretch.

@florentinahasanache4973 3 ай бұрын

Good stretchingul!😊👍🙏

@CreightonChaney-io4xv 4 ай бұрын

This was perfect this morning because it was overcast and wasn't as hot as usual 🖤

@fatemeh-x9q 4 ай бұрын

I start every day with your exercise great❤💚

@monika.237 4 ай бұрын

Hello Eleni! I am so happy that I discovered you❤... you have so good videos... . Thank you for what you do for us! I wish you all the best! ❤🤗🤗

@tanhajpng820 Ай бұрын

You're the best ❤

@csscott9803 3 ай бұрын

Thanks for sharing 🙏🙏😊❤

@reetasingh7599 4 ай бұрын

Mam I like your every workout ❤🥰

@SapnaThakur-qv4ym 3 ай бұрын

U r amazing mam, beautifully taught by u for beginners❤❤lu😘

@ksss5530 4 ай бұрын

❤❤❤ Отлично перед сном Ежедневно ❤❤❤

@pankajvish7218 4 ай бұрын

Great job nice video🙏

@Sunflower-c61 4 ай бұрын

Love this!

@pilates_nine8900 3 ай бұрын

Ich liebe dieses Stretching ♥️♥️♥️

@pilates_nine8900 4 ай бұрын

Wundervoller Stretch ♥️♥️♥️

@fonnyirawati6745 Ай бұрын

Thank master❤❤❤❤❤

@malwina434 Ай бұрын

Ohh that was amazing 🥹 exactly what I needed for my legs!

@nkonjkav5204 3 ай бұрын

My dear Eleni, thanks a lot 🙏❤❤❤💋🌹

@yanaminalieva8394 4 ай бұрын

Thank you so much!

@linnea.pinnea 4 ай бұрын

Amazing❤

@SARIKASAINI-m6y 2 ай бұрын

hii eleni i hope you are doing good please can you make 20 min yoga or stretch video for who sit all day. like i have to sit 8 hours at work and it cause pain in my head, back, and shoulders. i hope you will make im saying you because i like your videos your videos have best relaxing sound and i like it i dont like music in videos thats why i only do exercises from your channel.