simple self-care routine for when you don’t have time | small changes, big results 💫

[@khalilahd.]

I always put off self care because I never think I have time to waste on something like that but I love how you make it a priority and show us how to do the same without losing too much time. ☺️💜💜

[@rowena]

yess minimal input, maximum output is the goal 😜

[@ypto82]

you are everywhere i go. Gotta say, amazing taste in videos

[@小肉肉-f4u]

@@rowena ❤ 💕 g kzbin.info/www/bejne/qHm4qJR8gqeMZ7s

[@libbitjones6669]

self care is time you invest in yourself instead of time that is wasted or lost :D

[@goat8614]

Damn you’re everywhere!

[@indi47]

It might be a big statement because KZbin is so full of helpful content, but I genuinely feel like your channel is the one that has helped me the most consistently over the last few years. Thank you, thankful for you ❤️

[@nomkakaii]

I needed this video so much, Rowena. To be honest, I don't even know what self-care is... There are things that I do that I think are 'self-care' for myself but genuinely till this point, i'm still trying to figure out what I can do to really make myself less stressed. Your video reminds me a lot of the atomic habits book- and thank you so much for that :)

[@tiryaclearsong421]

If this helps I started with what a human needs to be healthy. Kind of like treating myself as my own child or pet. So humans need some healthy food, sleep, movement, sunlight, fun, and socialization. I started there and experimented with what I like in each bucket. On rough days I can combine many of these into just walking around a pond and looking at the turtles at lunch, keeping water nearby all the time, chatting with someone during my commute, and keeping some healthier snacks stocked by my office desk. Sleep is a struggle for me.

[@nomkakaii]

@@tiryaclearsong421 thanks for the reply! honestly, I feel like I personally have double standards.... when it comes to myself, I'm a lot harsher and stricter- but to others, I encourage them to rest and compliment them!! I feel like a part of me doesn't really know how to be kind to myself but I'm learning. thank you so much for your advice/tips, Tirya! 🧡

[@jyt99jt]

If need be, I have a presentation I created for the students I work with at my job. It’s about self-care. 😊

[@madelinelizabeth8]

Cleaning before going to bed at night and making my bed after doing my first chunk of work in the morning has always been helpful for me. My goal is to stop scrolling so much and either read, cook, go on walks or workout instead.

[@lilyblair1158]

For me, having a clean space is an act of self care for me and my husband! So I'm trying to implement the "empty sink/clean kitchen" night rule, as well as 1-2 loads of laundry per day! It's lead to a lot less stress especially when I go to cook dinner for us after long days at work! I need to focus on making my self care a little more movement focused. I've been using video games as a relaxer and it's not beneficial because it makes me very lethargic. Thanks for this video!

[@jaysom3504]

My biggest struggle with self care is sleep. I'm omw to mastering a horrible time management (and depression) solution. I have only been able to be productive at night/early morning (10pm-7am ish) and have been fighting myself to reset, wake up early, be productive, sleep early. I was living every day with guilt and regret. Instead, I've leaned into what my mind and body are telling me to do. Thankfully, I work from home and take online classes so I am able to work "3rd shift" and take my time getting things done with the silence of the night. It's been working! P.s. sunrise coffee hits different when it's a pick me up instead of a wake me up

[@SamElle]

okay breathing is actually a lot harder than I thought!!! I have been super anxious lately and I realize sometimes i just HOLD MY BREATH and then Im like omg how do I breathe!! I think Im going to try to find some guided breathing videos and actually try to remember to breathe

[@rowena]

it is and saaaame 😅😅 please share if you find any good ones!!

[@ttephi3667]

I've discovered I do the same 😮. I hold my breath a LOT. I have just started a breathing exercise called box breathing.

[@colbi1114]

In my first minute of waking up I've broken the habit of immediately checking social media but a new maybe even worse habit has formed. I spend the first minute wishing that the day would wait for me to be ready to start. I find myself thinking/stressing out in bed for about 30 minutes putting off getting up till I absolutely have to

[@_lublub]

✨Taking good care of ourselves and making quality alone time is so so important, even when we are busy. Always make time for yourself. Thank you for all the tips you shared in the video, Rowena.

[@angeliee]

the title is a mood bc i got called into work today last minute and procrastinated school work all weekend bc i knew i had sunday to catch up and now i am stressin 🙃

[@jasminegranger3843]

Hi Rowena! I really love how you take time out of your day to solely focus on your spiritual practice. I used to do this with my family when I was a kid. As an adult, most times I just do a quick little prayer on my way out of the door. This morning, I got up early and gave my undivided attention to my prayer and I feel so much better! Thank you for reminding me how important it is to take care of my soul💜

[@HannahMarieee]

thats so good! if you’re looking for a short guided meditation that you can do everyday, have a look at my newest video☺️

[@kayebohemier]

Thank you so much for walking through how you untie yourself from your phone while in a distance relationship. My partner lives a few hours away, and I feel awkward not being online until the moment I go to bed because I want her to know I care about her. Seeing someone else talk about how to tackle "put your phone away before bed" self-care advice while being in an LDR is very valuable. 🤩

[@cliodhnanimheadhra6692]

The matching phone charger and couch cushion!!! I love them 🥺

[@CafeMaddy]

Woa i came from spotify and loved the podcast, and now with the aesthetics i love this video even more 🥰

[@GoogleUser-wx8mw]

Congrats on setting apart an hour in the morning for your spiritual practice. Last year in the spring, I started waking up 30 minutes earlier and made prayer my first non-negotiable of the day. It was a big deal because I am a night owl and have to be at work for 7:25 AM. But I did it. I need it. I take a lot longer on Saturday and Sunday because I have the time. Now if I could just master a good evening routine and go to bed at a sane time, I could add the extra 30 minutes I wish I had; an hour per morning would allow me to go deeper into what is most important for me. It also makes me a more confident and a kinder person for the rest of the day. Progress, not perfection is a real thing. Glad we are both making progress. Thank you for the inspiration. My after-work time needs help, haha.

[@rebeckahschautz3638]

love the Charles Duhigg reference. Currently reading his productivity book and reborrowed the Power of Habit book to reread. He is the "master of the life hack".

[@nessyempowerment]

Self care and me time literally changed my life. I'm less stressed and more present and self aware.💯 I always enjoy your vids and relate so much.💕 Sending love and positive energy to everyone reading this ❤

[@comfort-and-joy]

Love this 💗 I feel like you’re one of my self care teachers, and I’m so grateful to be on this journey with you. Reading “work clean” right now and one of my big takeaways resonates with what you’re sharing: plan intentionally to make time for what you actually need, and do whatever you have to do to make it happen. A framing from my therapy work is “parenting” myself. Rather than just working late in a reactive, scattered way, I step outside of myself and try to care for myself like a loving parent-thinking logically and compassionately about what I need, and how I can get there. 💗

[@alanafay1961]

I've made an effort to try and use my headspace app to meditate every morning :) I didn't even realise how much it was helping until I was speaking to my psychologist and she and I noticed how well I'd managed my anxiety over the last month! Tis real, folks, make time for that self care!

[@amBer0k]

Love this so much, thank you for your tips! One of my biggest tweaks in my routine as I’ve gotten older is realizing that I need slow transitions in the morning and at night - so i may wake up/go to bed an extra 15 min earlier just to lay in bed and enjoy the slowness :)

[@EmmyBoons]

This is sooo helpful! I keep trying to jam pack my morning and evening routine with 5+ activities and end up not completing any. I love that you just schedule ro time as me time without a fixed activity as our mind and body needs differ nourishing activities each day. Definitely going to try this out and combat my all or nothing mindset towards morning/evening routine! Ps. You seem so relaxed in this video. Happy to see you prioritizing ro time above work :)

[@charlotte5085]

Waking up early helped me so much in terms of productivity and health. I was able to consistently work out, finish my work early and have time to do what I love.

[@itschay3543]

I started my new job recently and had to change up my daily routine but when you said to fit work around your non-negotiables, something clicked. Again, thank you so much for pick-me up today it was much needed aaaa ps. voice hugs is SO GOOD! i've been binging the podcast and the one about break ups in friendship gave me insight to my own friendships as well. I love you and Viv so much thank you

[@juliaslyfe]

I actually recently put my phone charger by my desk instead of the bedside table and replaced it with a novel I am reading. And in the morning, I tell myself that I don't really need to know what time it is and as such don't need to check my phone (I am a student from home, so I can sleep as much and as little as I want), and I have made sure to read at least 1 page every day. This 1 page often turns into 10-20 pages instead, this is a way to activate my brain as well as check on my condition. If I read less than usual, I know that I need to care for my needs and have some alone time that day! Am I reading a lot more, I know that I am in my best condition and should focus on doing a lot of schoolwork as well as cleaning and doing chores I usually find mentally exhausting :)

[@kaimanialiah]

Oh wow, I was just looking to reset my routine and your video so timely aligns!

[@davidwinchester2349]

I wish I could tell you how much your voice in this video felt like a shelter to me while i am living alone far away from my country where all my childhood memories are horror of rape ,bully, parental negligence and molestation. I am 30yrs old now and desperately trying my best to put myself together and become a functional adult like you and everyone else here. I just want to live a happy youth.. I cant tolerate this suffocation anymore.

[@keepinitrealforgood]

THIS is the kind of vids I love u for Ro 🙏💜

[@xiinieais5401]

Rowena, I do see a difference. You have given yourself to relax. 😊🧡😊 TYFS it's amazing.

[@sahajbhasin931]

Reading atomic habits alongside! Love how you incorporate the small things❤️

[@charmainewee6592]

I totally resonate with this video 💜 I designed my 2022 resolutions to be all ‘small’ and achievable, but most importantly they bring a clear tangible improvement to my daily life. A few of them here: 1. Prepare my wardrobe and bag for the next day the night before. 2. Consume videos on alternate devices apart from my mobile phone. 3. Avoid caffeine on days that I don’t have to work.

[@bbyeol98]

After a long while, this video this specific video really helped me boost up my confidence in making my life better not for anyone else but for me haven't felt this kind of motivation since I started working T.T

[@skylerwilkes1445]

your self care videos are my FAVORITE. So inspiring and relaxing!

[@aapurva]

Rowena thank you for being so genuine & making great videos! More power to you ❤️

[@rowena]

thanks Apurva 🥲🫂💫

[@aapurva]

@@rowena omg! You replied I'm so happy you made my day ❤️❤️❤️😭🤗

[@gkuchmanych_photography]

Hi, Rowena :) My name is Halyna, I'm from Ukraine. I have only recently come across your channel and I am very happy about it. There is a war in my country now (russia wants to take away the territory of my country and is killing Ukrainians, a lot of real horror) and it is very difficult to keep calm and keep the psyche normal, but after watching your videos the experience is easier. Thank you very much for reminding me that life is worth living. You are a source of inspiration and positivity, thank you for your work and creativity!♥️🙌🏻

[@mickeythompson1833]

i been watching your videos for a long time, and i just wanted to share a goofy thought I have. Youre vids aesthetics and general vibe is completely opposite of mine, yet i still connect and am able to gain valuable insights from these often very clean and "hipster" chic type videos. But I'm a lifetime metal and punk fan. since birth. so all I know is like, heavy loud music, black everything, studs chains spikes patches the whole nine. and I use these videos to hype me up in starting my own business being a virtual assistant for punk and goth small biznz. I just thought you would find it amusing that even peeps way out of demographic have benefited from your vids. And i hope you have the most wonderful life.

[@chantepetersen2194]

I get up earlier. This is generally hard for me ☺ but it allows me more time in my day to achieve what I want. I also allow myself to do what feels like the most natural next step, as opposed to sticking to a hard schedule for the day.

[@TheChristineHuang]

I'm also trying to make it a habit to practice my Mandarin so it doesn't get too rusty. I'd love to see a video on how you're re-learning Chinese like what resources you find helpful, tips for learning, etc!!

[@louisehorsfall9400]

In the morning, I write my intentions for the day (which are about how I want to be in myself). Then list some things im grateful for. In the evening, i review and add to this if i feel like it. I then wrotr 3 things i did (again not to-do lists but more personal little wins). This helped me see life as more than the to-do list. Thank you to Therapy in a Nutshell channel, for the ideas.

[@enioladavidson8336]

You have no idea how much I needed to see this great video. Self care hasn't really been a priority, so this is a reminder of how important self care is, and I can't wait to implement this simple self-care routine into my own life. Beautiful video Rowena! 😀

[@HannahMarieee]

thats good😊 hey btw eniola, i recently started my own channel where i talk a lot about well-being and self growth, if u wanna check it out

[@clarissaleung26]

How does she always know what advice I need when I need it. So happy to see this!

[@DorinaRoams]

This is so helpful. A lot of these videos can be overwhelming, making people feel like it's unachievable to have a good self-care routine. Thank you for sharing what works for you.

[@inkandcaffeine]

how did you know my life is chaos & i needed this video!!

[@OkamiSun1]

I hope you know how much of an impact you've made on us, Rowena 😊

[@amandajohnson4428]

Great video! I’m so proud of you. You’re doing amazing. Warmed my heart to see you cooking!❤️

[@kiaralim7568]

Mine is eating more mindfully! I usually put on a KZbin video and basically inhale my food. With mindful eating, I get to appreciate the food I eat and feel more full/satisfied (which lessens unnecessary snacking and indigestion lol). It may seem weird at first since meal times are often viewed as downtimes so we need to "maximize" it by multitasking, but it's nice to view it more as nourishing myself and giving myself more energy for the day :)

[@rowanvarela3686]

wow - usually these types of videos make me feel super self conscious or like i'm messing everything up but this video seems SO doable and gave me such good ideas! thank you rowena!

[@zimkhithamlanzeli]

With your amazing content, vibe, germs of wisdom, style of delivery (can't think of a word)... your notes are by far my favourite. I'm a huge note, so I read. I take time, pause at 0:37 to read 🤣🤣🤣.. If you wanna show more scribble, you have my vote 🤩 did I say thank you yet, for the content and vulnerability? Yeah, thanks.😅

[@aleanabautista8545]

i love u sooo much rowena ☺️❤️‍🩹 thank u sooo much for being such a huge help to me 🥺 ily sooo much bb stay prettyyyyy 😻🌻

[@Sarah-cy8bc]

Ro, I’m so happy to have discovered your channel! I’m in a rut currently, and I feel like self improvement content is a guilty pleasure anymore because it can feel productive without actually getting anything done in one’s own life. But I swear your content is actually giving me what I’ve been seeking recently! You’re reminding me I can treat myself in sustainable ways and work towards the life I want without burning myself out in the process, and that prioritizing self care is more than keeping myself physically running, it’s making sure I’m somewhat happy. Thank you :)

[@francesse92]

Hi Rowena🥰 I ve been following you for a while now and its always a blessing. Thank you for helping putting our rest first❤

[@krystalboren6316]

I really hope you see this... number one your shot showing you neck "wrinkles" whiles laying in bed helped me humanize myself... thank you number two showing your freckles for the first time I can remember since watiching you (over two years) thank you they are beautiful and i have them too I love yours soo much! You are an insiration and amazing!

[@SuperScaryAri]

Ro, I adore you SO much 💕💕💕 thank you for sharing your joy with the universe. Sending much love your way 🥰

[@TaemonRebel0604]

Loved the video! I realized I like meal prepping for the week on Sundays. I like the act of cooking and I listen to music to loosen up knowing I'm going to have a nice week full of healthy meals and one less thing to think about. ^^

[@end19981]

I just want to take the time to let you know your videos help me so much. This pandemic has entirely thrown off my routine then I went through another depression episode near the beginning of it and my routine my habits got all messed up. I'm slowly getting into the groove of things again but your videos always help me feel more motivated again. I started school for my Estitician certification and in my Systems of the body class we had an essay to write about someone in the media or we know and how they lead a good example on how to live healthy. I don't remember the full description but that's basically what it was. I ended up picking you and referencing your videos! I look up to you so much and hope to achieve better habits and take better care of myself. Obviously nobody is perfect but I really do look up to you and your content has helped me and so many others. So thank you for all you do!

[@IntuitiveTiff]

You have no idea how much I needed to see this! I literally started my day with self care and your video was the first I saw! Thank you Love 💛 you definitely help this little potato

[@alp9823]

Thank you for always being so encouraging and loving☺️♥️♥️

[@cinsday]

I love these kinds of videos!! 🌞 theyre refreshing and helpful, really taking inspo for kickstarting back my own channel 💗 can you make a video of your yt journey, what you learnt along the way, how to plan/make content and how to overcome fear of first sharing videos here? Would be so helpful🥰

[@daniellewinne4486]

So delightful and helpful. Thank you!

[@karishmakaur3578]

Your videos make me feel so warm inside 💜🥰

[@BlossomSabasan21]

The gadgets in the morning are also something I need to change in my daily routine. Thank you!

[@Venus-tr1zc]

Hello! I absolutely LOVE your videos they are so supportive and helpful not sure if you will see this but is there any way you could make a video on DICIPLINE and how to be more disciplined that is something I struggle with A LOT along with Procrastination

[@marzettik]

Love listening to your podcast and I have made it a ritual to sit down with some tea and just listen. Use to put it on and listen while doing other things but this is now more of a break then trying to get all the stuff done. I’ve also wanted to start reading books before bed. I just finished Good Morning, I Love You by Shauna Shapiro. Really enjoyed it. Any good mindfulness or self care/compassion book recommendations?

[@isabellesousa1618]

love your editing style for real i could live in this video

[@rowena]

🥺 thank you Isabelle!! you're more than welcome anytime to come stay with me hehe

[@eccentricvibes6884]

I love how realistic this is. ☺

[@aguzua]

La verdad amé tu video… estoy en ese camino y es complicado, pero no imposible, siempre podemos cuidarnos y hacer espacio para nosotras mismas

[@zebakhan3376]

Hi, ro Your videos is like food to my soul ☺😊

[@rowena]

🥺🥺💕 grateful for you as always Zeba!

[@zebakhan3376]

@@rowena lots of love from me to you ♥️♥️♥️♥️♥️

[@herulawrence7004]

I’m making a big adjust in my life so this was totally needed. Your videos are kinda part of my routine, I love to listen to them to relax. Tks! 😊

[@jellyrei9881]

so happy to see another taiwanese woman on youtube ❤️

[@andreaoliva840]

Good practice, meditation 🙂 Great video and suggestions, thank you 🙂 🙏

[@candicemorrow6148]

This video was so helpful, thank you.

[@amayaperry]

This video came exactly when I needed it. Love your videos and podcast, has been helping through a lot over the past 3 years. Thank you ☺️

[@brittneyshawnee]

I love the stories and production of your videos. So enjoyable to watch and it feels authentic. I appreciate your channel =)

[@kelvinteh7320]

Thank you so much for your videos! Your videos have helped me come a long way and I have learnt so so much from your stories and values you shared. I really appreciate the content you create!

[@Thekpopenthusiast]

Thank you for a realistic self care routine, it really inspired me to know that I always have time everyday to take care of myself. Which is handy because I’m coming back to work tomorrow and So your video is right on point 😍 (Also thumbs up for the Koya pen :3)

[@arbbarbasa1352]

Always on the right time. You really are my fairy godmother.

[@alonemusk27]

Omg, I needed this so badly 🥺 thank you so much

[@rowena]

aww sending you the biggest virtual hug Muskan 🧸 hope you'll be able to implement some small adjustments to your routine this week to feel more grounded and at peace! 🌱

[@gabrielleseeisawsome]

Love your channel. Thank you, as always, for all the great content.

[@mahmoudyounis3228]

Your videos is very inspiring and give us ideas to make our day better , thanks

[@chincenidoza1269]

OMG, WHY DID I JUST SEE YOUR KZbin CHANNEL!!! I've always been a fan of BeautyWithin!

[@cristyjoygevera8552]

Thank you ro!❤ You always hit all the right spot. So happy whenever I watch your videos. Grateful for you, ro, especially for the creativity, wisdom, and the hard work that you do in creating this video.

[@marialinzybarbajo1147]

though my sleeping pattern just don't follow it's pattern, But my small steps towards journal, study, workout and esp night routine really makes me realize that I can do more.

[@thaisendo4906]

So so so happy for the podcast! ❤

[@bluyellow]

Lmao omg I accidentally go to the calculator instead of my alarm / vice versa when I meant to go the other app in actuality! I never knew someone else struggles with this 😂😂😂 so glad you kept that in!!!

[@oumaimab8489]

I love you girl .. I grow with you Thank you

[@Camilr723]

I have been looking for podcasts and wasn't able to find anything so I came to KZbin see your video and I was gonna comment you should do a podcast (I like your topics and voice) and just at the end of this video you say you have one. What have I been missing!!!😂

[@betsyberistain]

Love you Roooo!!!! You make me so happy!!! 🤩🤩🤩🥰🥰🥰

[@arieggie]

Rowena! I only just discovered you somehow and OMG where have you been all my LIFE!? I'm now obsessing over notion and sunsama but the question I have for you is what your Chinese studying routine is! I grew up speaking mandarin, went to Chinese school, and then took two semesters of Chinese in undergrad but am now struggling to maintain my speaking/reading/writing skills. Do you have any tips?

[@melissagibson4364]

Thank you for this video, love it so much!!!

[@its.studiozia]

Thank you so much for the timely reminder Ro!!!! 🥺

[@iitsDesiree]

This video is so calming and motivating ♡ Just subscribed :)

[@Katherine-mj8sw]

I always put self care off because I always felt like I dint deserve it I'm not worthy of it and I've done wrong and until every little thing I did wrong was made right I couldn't bare to look at my self

[@yayyay29]

I literally love you I'm not even 10 seconds in

[@paulinetram8873]

Really like your phone idea in the morning

[@00Mercredi00]

I remember when my life kind of look liké tours, routines, journaling and self Care. Now that I have a baby ( absolute love of my life) I wake up at 5 and I don't remember what it means to be alone lol. I have to try... Thanks 😉

[@sacdaabdurhman]

“99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens and the outcome. Most of the time, the problem isn’t the problem. The way you think about the problem is.”

[@angelicavargas2314]

this is my reminder to make my night tea

[@daniellewilson5986]

I love the idea with the Apple Watch! I’ve had mine for years and never thought about this 😂

[@shannonwu9738]

愛玉 you made looks so good!!!!!

[@TheMRock888]

loved this video, it was just what I needed :)

[@oase248]

my most recent small but impactful self-care tweak might be a timer for social media (reduced my IG usage from ~3h a day to 30min a day, yayy)