simple self-care routine for when you don’t have time | small changes, big results 💫

Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video!
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• My spiritual practice, Falun Dafa bit.ly/2z49zqz
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[@khalilahd.]

I always put off self care because I never think I have time to waste on something like that but I love how you make it a priority and show us how to do the same without losing too much time. ☺️💜💜

[@rowena]

yess minimal input, maximum output is the goal 😜

[@ypto82]

you are everywhere i go. Gotta say, amazing taste in videos

[@user-tj6ot7tw8g]

@@rowena ❤ 💕 g kzbin.info/www/bejne/qHm4qJR8gqeMZ7s

[@libbitjones6669]

self care is time you invest in yourself instead of time that is wasted or lost :D

[@goat8614]

Damn you’re everywhere!

[@indigof2989]

It might be a big statement because KZbin is so full of helpful content, but I genuinely feel like your channel is the one that has helped me the most consistently over the last few years. Thank you, thankful for you ❤️

[@SamElle]

okay breathing is actually a lot harder than I thought!!! I have been super anxious lately and I realize sometimes i just HOLD MY BREATH and then Im like omg how do I breathe!! I think Im going to try to find some guided breathing videos and actually try to remember to breathe

[@rowena]

it is and saaaame 😅😅 please share if you find any good ones!!

[@ttephi3667]

I've discovered I do the same 😮. I hold my breath a LOT. I have just started a breathing exercise called box breathing.

[@jaysom3504]

My biggest struggle with self care is sleep. I'm omw to mastering a horrible time management (and depression) solution. I have only been able to be productive at night/early morning (10pm-7am ish) and have been fighting myself to reset, wake up early, be productive, sleep early. I was living every day with guilt and regret. Instead, I've leaned into what my mind and body are telling me to do. Thankfully, I work from home and take online classes so I am able to work "3rd shift" and take my time getting things done with the silence of the night. It's been working! P.s. sunrise coffee hits different when it's a pick me up instead of a wake me up

[@colbi1114]

In my first minute of waking up I've broken the habit of immediately checking social media but a new maybe even worse habit has formed. I spend the first minute wishing that the day would wait for me to be ready to start. I find myself thinking/stressing out in bed for about 30 minutes putting off getting up till I absolutely have to

[@nomkakaii]

I needed this video so much, Rowena. To be honest, I don't even know what self-care is... There are things that I do that I think are 'self-care' for myself but genuinely till this point, i'm still trying to figure out what I can do to really make myself less stressed. Your video reminds me a lot of the atomic habits book- and thank you so much for that :)

[@tiryaclearsong421]

If this helps I started with what a human needs to be healthy. Kind of like treating myself as my own child or pet. So humans need some healthy food, sleep, movement, sunlight, fun, and socialization. I started there and experimented with what I like in each bucket. On rough days I can combine many of these into just walking around a pond and looking at the turtles at lunch, keeping water nearby all the time, chatting with someone during my commute, and keeping some healthier snacks stocked by my office desk. Sleep is a struggle for me.

[@nomkakaii]

@@tiryaclearsong421 thanks for the reply! honestly, I feel like I personally have double standards.... when it comes to myself, I'm a lot harsher and stricter- but to others, I encourage them to rest and compliment them!! I feel like a part of me doesn't really know how to be kind to myself but I'm learning. thank you so much for your advice/tips, Tirya! 🧡

[@jyt99jt]

If need be, I have a presentation I created for the students I work with at my job. It’s about self-care. 😊

[@madelinelizabeth8]

Cleaning before going to bed at night and making my bed after doing my first chunk of work in the morning has always been helpful for me. My goal is to stop scrolling so much and either read, cook, go on walks or workout instead.

[@Asmi_0]

I actually recently put my phone charger by my desk instead of the bedside table and replaced it with a novel I am reading. And in the morning, I tell myself that I don't really need to know what time it is and as such don't need to check my phone (I am a student from home, so I can sleep as much and as little as I want), and I have made sure to read at least 1 page every day. This 1 page often turns into 10-20 pages instead, this is a way to activate my brain as well as check on my condition. If I read less than usual, I know that I need to care for my needs and have some alone time that day! Am I reading a lot more, I know that I am in my best condition and should focus on doing a lot of schoolwork as well as cleaning and doing chores I usually find mentally exhausting :)

[@lilyblair1158]

For me, having a clean space is an act of self care for me and my husband! So I'm trying to implement the "empty sink/clean kitchen" night rule, as well as 1-2 loads of laundry per day! It's lead to a lot less stress especially when I go to cook dinner for us after long days at work! I need to focus on making my self care a little more movement focused. I've been using video games as a relaxer and it's not beneficial because it makes me very lethargic. Thanks for this video!

[@angeliee]

the title is a mood bc i got called into work today last minute and procrastinated school work all weekend bc i knew i had sunday to catch up and now i am stressin 🙃

[@inkandcaffeine]

how did you know my life is chaos & i needed this video!!

[@cliodhnanimheadhra6692]

The matching phone charger and couch cushion!!! I love them 🥺

[@gkuchmanych_photography]

Hi, Rowena :) My name is Halyna, I'm from Ukraine. I have only recently come across your channel and I am very happy about it. There is a war in my country now (russia wants to take away the territory of my country and is killing Ukrainians, a lot of real horror) and it is very difficult to keep calm and keep the psyche normal, but after watching your videos the experience is easier. Thank you very much for reminding me that life is worth living. You are a source of inspiration and positivity, thank you for your work and creativity!♥️🙌🏻

[@_lublub]

✨Taking good care of ourselves and making quality alone time is so so important, even when we are busy. Always make time for yourself. Thank you for all the tips you shared in the video, Rowena.

[@boe3579]

I found having a paper planner helped me become realistic with my time and how much I used to pile into 1hr 😂. I also charge my devices before sleeping then switch off all the plugs in my room. That way, using my phone at night means it'll be flat in the morning and that's annoying to deal with 😂. Still trying to stop procrastinating my self-care for university work but I think I've gotten better. Thanx for the videos ❤️.

[@rebeckahschautz3638]

love the Charles Duhigg reference. Currently reading his productivity book and reborrowed the Power of Habit book to reread. He is the "master of the life hack".

[@jasminegranger3843]

Hi Rowena! I really love how you take time out of your day to solely focus on your spiritual practice. I used to do this with my family when I was a kid. As an adult, most times I just do a quick little prayer on my way out of the door. This morning, I got up early and gave my undivided attention to my prayer and I feel so much better! Thank you for reminding me how important it is to take care of my soul💜

[@HannahMarieee]

thats so good! if you’re looking for a short guided meditation that you can do everyday, have a look at my newest video☺️

[@kayebohemier]

Thank you so much for walking through how you untie yourself from your phone while in a distance relationship. My partner lives a few hours away, and I feel awkward not being online until the moment I go to bed because I want her to know I care about her. Seeing someone else talk about how to tackle "put your phone away before bed" self-care advice while being in an LDR is very valuable. 🤩

[@bluyellow]

Lmao omg I accidentally go to the calculator instead of my alarm / vice versa when I meant to go the other app in actuality! I never knew someone else struggles with this 😂😂😂 so glad you kept that in!!!

[@heabooktubes]

Loved this. 🥰🌿

[@EmmyBoons]

This is sooo helpful! I keep trying to jam pack my morning and evening routine with 5+ activities and end up not completing any. I love that you just schedule ro time as me time without a fixed activity as our mind and body needs differ nourishing activities each day. Definitely going to try this out and combat my all or nothing mindset towards morning/evening routine! Ps. You seem so relaxed in this video. Happy to see you prioritizing ro time above work :)

[@clarissaleung26]

How does she always know what advice I need when I need it. So happy to see this!

[@itsDesiree444]

This video is so calming and motivating ♡ Just subscribed :)

[@bhikkhubhikkhubhikkhu]

THIS is the kind of vids I love u for Ro 🙏💜

[@its.studiozia]

Thank you so much for the timely reminder Ro!!!! 🥺

[@RubyReadsTarot]

I love this!

[@gabrielleseeisawsome]

Love your channel. Thank you, as always, for all the great content.

[@melissagibson4364]

Thank you for this video, love it so much!!!

[@IntuitiveTiff]

You have no idea how much I needed to see this! I literally started my day with self care and your video was the first I saw! Thank you Love 💛 you definitely help this little potato

[@skylerwilkes1445]

your self care videos are my FAVORITE. So inspiring and relaxing!

[@cristyjoygevera8552]

Thank you ro!❤ You always hit all the right spot. So happy whenever I watch your videos. Grateful for you, ro, especially for the creativity, wisdom, and the hard work that you do in creating this video.

[@eccentricvibes6884]

I love how realistic this is. ☺

[@melmelm.9283]

loove thisss

[@karishmakaur3578]

Your videos make me feel so warm inside 💜🥰

[@amandajohnson4428]

Great video! I’m so proud of you. You’re doing amazing. Warmed my heart to see you cooking!❤️

[@alp9823]

Thank you for always being so encouraging and loving☺️♥️♥️

[@chantepetersen2194]

I get up earlier. This is generally hard for me ☺ but it allows me more time in my day to achieve what I want. I also allow myself to do what feels like the most natural next step, as opposed to sticking to a hard schedule for the day.

[@amayaperry]

This video came exactly when I needed it. Love your videos and podcast, has been helping through a lot over the past 3 years. Thank you ☺️

[@daniellewinne4486]

So delightful and helpful. Thank you!

[@shreg5829]

Thank you ro💕

[@betsyberistain]

Love you Roooo!!!! You make me so happy!!! 🤩🤩🤩🥰🥰🥰

[@brittneyshawnee]

I love the stories and production of your videos. So enjoyable to watch and it feels authentic. I appreciate your channel =)

[@candicemorrow6148]

This video was so helpful, thank you.

[@benjmontgomery1358]

Ily rowena!

[@shannonwu9738]

愛玉 you made looks so good!!!!!

[@kelvinteh7320]

Thank you so much for your videos! Your videos have helped me come a long way and I have learnt so so much from your stories and values you shared. I really appreciate the content you create!

[@TheMRock888]

loved this video, it was just what I needed :)

[@thaisendo4906]

So so so happy for the podcast! ❤

[@herulawrence7004]

I’m making a big adjust in my life so this was totally needed. Your videos are kinda part of my routine, I love to listen to them to relax. Tks! 😊

[@mahmoudyounis3228]

Your videos is very inspiring and give us ideas to make our day better , thanks

[@sahajbhasin931]

Reading atomic habits alongside! Love how you incorporate the small things❤️

[@nessyempowerment]

Self care and me time literally changed my life. I'm less stressed and more present and self aware.💯 I always enjoy your vids and relate so much.💕 Sending love and positive energy to everyone reading this ❤

[@andreaoliva840]

Good practice, meditation 🙂 Great video and suggestions, thank you 🙂 🙏

[@sayuria4008]

perfect timing thank you ro

[@rowena]

❤️ not to sound cheesy but we're truly all in this together 😬

[@BlossomSabasan21]

The gadgets in the morning are also something I need to change in my daily routine. Thank you!

[@drhopekariuki]

Needed this🥰

[@CafeMaddy]

Woa i came from spotify and loved the podcast, and now with the aesthetics i love this video even more 🥰

[@Ari-sp1yu]

Ro, I adore you SO much 💕💕💕 thank you for sharing your joy with the universe. Sending much love your way 🥰

[@charlotte5085]

Waking up early helped me so much in terms of productivity and health. I was able to consistently work out, finish my work early and have time to do what I love.

[@comfort-and-joy]

Love this 💗 I feel like you’re one of my self care teachers, and I’m so grateful to be on this journey with you. Reading “work clean” right now and one of my big takeaways resonates with what you’re sharing: plan intentionally to make time for what you actually need, and do whatever you have to do to make it happen. A framing from my therapy work is “parenting” myself. Rather than just working late in a reactive, scattered way, I step outside of myself and try to care for myself like a loving parent-thinking logically and compassionately about what I need, and how I can get there. 💗

[@jumokeesther3743]

So great, thanks

[@omaewamoushinderuu]

I hope you know how much of an impact you've made on us, Rowena 😊

[@DorinaRoams]

This is so helpful. A lot of these videos can be overwhelming, making people feel like it's unachievable to have a good self-care routine. Thank you for sharing what works for you.

[@GoogleUser-wx8mw]

Congrats on setting apart an hour in the morning for your spiritual practice. Last year in the spring, I started waking up 30 minutes earlier and made prayer my first non-negotiable of the day. It was a big deal because I am a night owl and have to be at work for 7:25 AM. But I did it. I need it. I take a lot longer on Saturday and Sunday because I have the time. Now if I could just master a good evening routine and go to bed at a sane time, I could add the extra 30 minutes I wish I had; an hour per morning would allow me to go deeper into what is most important for me. It also makes me a more confident and a kinder person for the rest of the day. Progress, not perfection is a real thing. Glad we are both making progress. Thank you for the inspiration. My after-work time needs help, haha.

[@jihanesaadi27]

Thank you for a realistic self care routine, it really inspired me to know that I always have time everyday to take care of myself. Which is handy because I’m coming back to work tomorrow and So your video is right on point 😍 (Also thumbs up for the Koya pen :3)

[@francesse92]

Hi Rowena🥰 I ve been following you for a while now and its always a blessing. Thank you for helping putting our rest first❤

[@lunalainesy]

Hi RO, nice to see you again😍

[@kaimanialiah]

Oh wow, I was just looking to reset my routine and your video so timely aligns!

[@rowanvarela3686]

wow - usually these types of videos make me feel super self conscious or like i'm messing everything up but this video seems SO doable and gave me such good ideas! thank you rowena!

[@xiinieais5401]

Rowena, I do see a difference. You have given yourself to relax. 😊🧡😊 TYFS it's amazing.

[@arbbarbasa1352]

Always on the right time. You really are my fairy godmother.

[@alonemusk27]

Omg, I needed this so badly 🥺 thank you so much

[@rowena]

aww sending you the biggest virtual hug Muskan 🧸 hope you'll be able to implement some small adjustments to your routine this week to feel more grounded and at peace! 🌱

[@itschay3543]

I started my new job recently and had to change up my daily routine but when you said to fit work around your non-negotiables, something clicked. Again, thank you so much for pick-me up today it was much needed aaaa ps. voice hugs is SO GOOD! i've been binging the podcast and the one about break ups in friendship gave me insight to my own friendships as well. I love you and Viv so much thank you

[@amBer0k]

Love this so much, thank you for your tips! One of my biggest tweaks in my routine as I’ve gotten older is realizing that I need slow transitions in the morning and at night - so i may wake up/go to bed an extra 15 min earlier just to lay in bed and enjoy the slowness :)

[@alanafay1961]

I've made an effort to try and use my headspace app to meditate every morning :) I didn't even realise how much it was helping until I was speaking to my psychologist and she and I noticed how well I'd managed my anxiety over the last month! Tis real, folks, make time for that self care!

[@dijhaallen]

Excellent video ❤

[@cinsday]

I love these kinds of videos!! 🌞 theyre refreshing and helpful, really taking inspo for kickstarting back my own channel 💗 can you make a video of your yt journey, what you learnt along the way, how to plan/make content and how to overcome fear of first sharing videos here? Would be so helpful🥰

[@TaemonRebel0604]

Loved the video! I realized I like meal prepping for the week on Sundays. I like the act of cooking and I listen to music to loosen up knowing I'm going to have a nice week full of healthy meals and one less thing to think about. ^^

[@end19981]

I just want to take the time to let you know your videos help me so much. This pandemic has entirely thrown off my routine then I went through another depression episode near the beginning of it and my routine my habits got all messed up. I'm slowly getting into the groove of things again but your videos always help me feel more motivated again. I started school for my Estitician certification and in my Systems of the body class we had an essay to write about someone in the media or we know and how they lead a good example on how to live healthy. I don't remember the full description but that's basically what it was. I ended up picking you and referencing your videos! I look up to you so much and hope to achieve better habits and take better care of myself. Obviously nobody is perfect but I really do look up to you and your content has helped me and so many others. So thank you for all you do!

[@Sarah-cy8bc]

Ro, I’m so happy to have discovered your channel! I’m in a rut currently, and I feel like self improvement content is a guilty pleasure anymore because it can feel productive without actually getting anything done in one’s own life. But I swear your content is actually giving me what I’ve been seeking recently! You’re reminding me I can treat myself in sustainable ways and work towards the life I want without burning myself out in the process, and that prioritizing self care is more than keeping myself physically running, it’s making sure I’m somewhat happy. Thank you :)

[@oumaimab8489]

I love you girl .. I grow with you Thank you

[@bbyeol98]

After a long while, this video this specific video really helped me boost up my confidence in making my life better not for anyone else but for me haven't felt this kind of motivation since I started working T.T

[@KawaiiBeatis]

That was a nice advice, thx!

[@mak3way4princess_]

Ur my FAVORITE KZbinr

[@aleanabautista8545]

i love u sooo much rowena ☺️❤️‍🩹 thank u sooo much for being such a huge help to me 🥺 ily sooo much bb stay prettyyyyy 😻🌻

[@Kalayag111]

Thank you.🤎

[@hephzibahudofia8967]

Love love❤️❤️

[@isabellesousa1618]

love your editing style for real i could live in this video

[@rowena]

🥺 thank you Isabelle!! you're more than welcome anytime to come stay with me hehe

[@Ria23854]

Missed that kind of videos

[@Elizaadje]

hey i love your videos!

[@davidwinchester2349]

I wish I could tell you how much your voice in this video felt like a shelter to me while i am living alone far away from my country where all my childhood memories are horror of rape ,bully, parental negligence and molestation. I am 30yrs old now and desperately trying my best to put myself together and become a functional adult like you and everyone else here. I just want to live a happy youth.. I cant tolerate this suffocation anymore.

[@olorunlanamuhydeen2245]

Good to have some relax moments

[@dannijohansen7508]

I enjoy Wim Hof breathing in the morning 🌞🌞🌞 great video

[@amcgee0668]

Gratitude😊

[@jimohajibola4392]

Great idea, I believe this will be helpful

[@drlopez6755]

I love your videos

[@aguzua]

La verdad amé tu video… estoy en ese camino y es complicado, pero no imposible, siempre podemos cuidarnos y hacer espacio para nosotras mismas

[@kiaralim7568]

Mine is eating more mindfully! I usually put on a KZbin video and basically inhale my food. With mindful eating, I get to appreciate the food I eat and feel more full/satisfied (which lessens unnecessary snacking and indigestion lol). It may seem weird at first since meal times are often viewed as downtimes so we need to "maximize" it by multitasking, but it's nice to view it more as nourishing myself and giving myself more energy for the day :)

[@queendolinenwoko]

Hope I'm not late... this video is super... Learnt alot

[@aapurva]

Rowena thank you for being so genuine & making great videos! More power to you ❤️

[@rowena]

thanks Apurva 🥲🫂💫

[@aapurva]

@@rowena omg! You replied I'm so happy you made my day ❤️❤️❤️😭🤗