Simple Sitting Arm and Leg Exercise Routine

This video will walk you through a series of different ways to perform sitting leg and arm exercises to improve your arm, core, hip and leg strength. Note the different variations you can perform and that you can choose to perform repetitions or a hold for a better workout.
This video was produced by the NJ VHA Physical Therapy Department. Please follow any physician orders before conducting any exercise and if you feel any pain please discontinue any exercises you see in this video.