Authentic Weight loss Recipes with Oats | ওটস দিয়ে দুটি ডায়েট রেসিপি | Zero Oil Diet Recipe

[@saswatimandal1567]

Darun recipe thank u so much. But amr ekta question 6ilo.weight loss e dates and banana ki fruitful hobe??

[@Someshukla2017]

Eta anekeri akta bhul dharona je kola r khejur sudhui ojon baray..ki bhabe kola r khejur khaoya hoche seta beshi important.. Sakalbela breakfast e kola r khejur khele pore amader body te darkari nutrition ta jay, jeta weight loss regime e khubi darkari.. khejure prochur poriman e fiber thake, tai khejur khele blood glucose level ta maintain thake, r body'r adarkari toxin flush out korte help kore.. tai dine 4-5 ta khejur khele weight loss e ulte sahajjo kore.. tar sathe paka kolateo fiber to thakei, seta amra sabai jani, kintu kola te glycemic index ta khubi kom hoyar karone amader blood glucose level spike hoyata prevent kore. Tai blood glucose level r metabolic rate ta control korar karone weight loss e help kore.. Tobe tai bole 5-6 ta kola khele hobe na, roj akta kola khele weight loss e help hobe

[@ishitaauddy5802]

Didi darun sundor explain korecho.. amader ekhaneo doctor ra same kotha bole. Tumi aro sundor kore bujhiyecho. 👍🏻

[@saswatimandal1567]

Thank u didi.😙

[@shahanaakthershikha4730]

ডায়বেটিসে খেজুর শুগার বাড়িয়ে দেয় ৷

[@souravmahato6740]

@@Someshukla2017 didi erom health tips video er sathe sathe comments box e dile khub bhalo hoi . Kichu new new health tips o amra jante parbo with new recipes in each videos. Thanks

[@sampamondal1737]

দিদি ওটস এর রান্না দুটি আমার কাছে খুব বেশী অনেক বেশী ভালো লেগেছে। আমি খুব কম খাবার খাই এবং নিরামিষ খাই। তাই রান্না দুটি যেন আমার জন্যই করেছো তুমি। ধন্যবাদ বন্ধু

[@krishnakshisarkar8271]

Ami bhabte parini oats diye ato bhalo bhalo recp hote pare....darun..thnx....

[@shreyaroy7625]

Etai ami roj khai , sudu Kola ta thanda di , tale smoody ta khub bhalo creamy hoye .

[@parthasarathibandyopadhyay5973]

Achchha , ei smoothie-ta Diabetic patient der jonye banate gele -- ki ki additions aar alterations korte hobe ?

[@sudeshnapodder5876]

What about adding some veggies to the soup while boiling the soup?

[@sarbanighosh4017]

Eta kintu darun ekta recipe, daily sokale vabi ki kea ofc jabo jate besi fat takhe. Khb valo go eta 2mints o lage na ready korte 👍👍👍👍

[@reshmachowdhury4081]

দুটো রেসিপি ই খুব কাজে লাগবে। ধন্যবাদ

[@subhrajitghosh5805]

Oats er packet gulo dekhaben plz. Kon company?

[@deblinadas3268]

Maam ami apnar prottekta recipe dekhi r try o kori amr khub valo lage..... plzzz erkm weight loss er sohoj r kom time e toirii kora jay erkm aro recipe chai maam .... Actually ami collage e pori r mess e thaki tai

[@nayemadnan7396]

liquid milk poriborte powder milk use kora jabe

[@forensicartifacts2061]

Hello..mam..tomar recipe niyomito follow korar chesta kori..khub healthy ekta recipe bolle..thank you.. Tumi ki Kasundi banano dekhabe ?jodi tumi Bangalore theke thako thaole bolte parbe Bangalore er kothao pipul fol paoa ki sombhob?Ami bangalore e nuton r first time kasundi banate jachchi..🙂

[@rishitdebnath2297]

Luv u soo much fr ths weight loss recipe..apni khub helpful recipe dilen amader moto sobar weight loss krte chawa manush gulor jnno.once again didibhai thank u so much.

[@somabhakta4246]

Tryied this recipe.... It was very tasty .... Apnar onek recipe baniyechi.. Ei rokom aro healthy r weight loss er recipes pls pathan

[@marufasardar9478]

Didi ati bananor kottokhhon por khete hbe , mane ami jodi college ete baniye niye jai to tiffin break time ete khere parbo ki .....onkta long time hle ki kono prblm hbe plz janaben ....thnq so much

[@taniadas2709]

Didi bania try kora hoyagacha oshadharon ar smoothy tar to jobab nai collage a jai healthy khaoa ar short time ar jhnno onak din kichu na khai baria jai kal thaka breakfast ar dinner ta tomer ai 2 to recipe dia complete hoba . Roj roj ak masala ots khata bhalo lagto na . Thanks for share this aro onak wait loss recipe chai . Thanks for sharing . Love you didi

[@Someshukla2017]

Thanks Tania.. khub bhalo laglo tomar comment ta pore 😊❤

[@sunitachakraborty4444]

Oats smoothie te honey add kora jaabe???eta sokale ba dupure khwa jete pare toh???

[@koyelmondal2091]

Sudhu chola dia kora jaba? ? Please answer din khub dorkar

[@renesabhattacharyya4839]

Khub valo korle di ei recipe ta diye...amio oats khai ratre weight loss er jonno...khub valo laglo tomar recipe

[@sebantideymajumder3025]

Didi ami tomar khub boro fan... Khub vlo lage tomar recipe gulo.. Ami pri protita try kri... Khub vlo lge thanks.... Ami ai OTS recipe tao try krbo... Thanks di...

[@kanizfatima8717]

Oats Daily koto ber khaua jay..i mean 3 time khele ki weight loss kom hobe?

[@moulisen2747]

Aro weight loss recipe chai didi.. 🤗🤗 ek e dhrner oats khte khte birokto hye g6i.. Slim howar journey te tmar diet recipe ple khb vlo hy..

[@anuradhachaudhury5437]

Khub bhalo duto recipe shiklam.....👌👌 Nishchoi try korbo.... Thanks for sharing...☺️☺️

[@suvrabose9281]

Didi akta full day weight loss recipe dakhao 😘😘

[@Someshukla2017]

acha, eta nischoi kore chesta korbo 😊

[@suvrabose9281]

@@Someshukla2017 thanku didi reply deyor jono🤗

[@prorahulgaming6969]

Khub bhalo aro nuton kichu recepi dektey chai taratari.

[@jayashreebiswas1513]

Didi tumi kitchen er queen 👸

[@priyankabhuniamandal933]

Ei oats shek tai milk r badole gjore pata plain doi dewa jabe?

[@paprisaha3893]

U r amazing😍.. weight loss er aro recepi plsss...

[@rabeyahaque664]

accha ai oats ta ki shondhay khawa jabe naki? aktu janaben please,amar khub dorkar

[@mousum9462]

Honey ki weight loss a helpful?? Milk ki futano dite hobe??

[@charulatacharu9871]

Didi jeta milk oats paoa jae seta diye ki kora jabe plsss plssss janao

[@shresthabhattacharjee1413]

Akdom..r o weight loss recipe chai ...Tumi akta fat cutter drink dekhaou di.

[@sutapasinhadey]

Also add a pinch of cinnamon powder in d smoothie..it will enhance d taste vry well..

[@joydip120mw]

just asadharon...didi pls tumi aaro weight loss recipes dekhao...pls pls pls

[@sutapakarmakarroy9988]

আরও কয়েকটি স্মূদির রেসিপি দিও। মেয়ের স্কুলে যাওয়ার breakfast এর

[@moumitasaha7809]

Doi r sathe ki ooats khayia jai ?tahole ki ooats ta k futiye nite hbe?

[@gopadas1157]

Khub bhalo oats recipe duto👌👌👌

[@ultimatefoodfever3448]

Thanks for this recipes and as a breakfast this banana oats smoothie is very helpful and nutritious. I make this smoothie several time at my house and take it with chia seeds...

[@Someshukla2017]

yes.. chia seeds and sunflower seeds are very nutritious 😊

[@rumaaichrumaaich4991]

Hi didi oats ar aey soup recipita plane mane kelocks oats diye kore habe na naki masala oats diye korte habe ?

[@kazimostaqueahamed2827]

Bohat ach6e hain...banane ka takrika ekdam sahi he...healty dishes...main aisi method use krti hu oats banane ka tym....tnx..good bye..allah haafiz..

[@Someshukla2017]

Thank you Trisha 😊

[@kazimostaqueahamed2827]

@@Someshukla2017 welcome g...meri recipe request yaad h to ma'am...😆

[@asikbiswas7295]

কলা না দিলে হবেনা কারণ doctor আমাকে কলা খেতে মানা করেছে plz reply mam

[@moumitadas5381]

Whole day weight loss er jonno r o recipe dakhao didi...

[@PreetiChakraborty]

Both r very healthy recipes n delicious..I like ur voice..😊 plz..post weight loss whole day diet plan.

[@mahmudaaliza7602]

Apu ots kele ki ojon komba ,Kon ots valo hoba weight loos er jonno

[@susmitakarsaha8524]

Hi di.. amio nije ojon komate chai.. ei smoothie ta to khboi.. sathe tmi jdi aro kichu bole dite thle vlo hto.. asole ei recent amr biye hoyeche mne hche ektu motu hoe jachi se jnnei bola..

[@jannaturmi1767]

milk use korle weight gain hobe na to??

[@srijeetadutta8375]

Baah didi recipe ta sotti khb sasthokor khb vlo laglo

[@daliachatterjee6845]

দিদি একটা সবজি দিয়ে ওটস বানানো দেখালেন ভালো হয়

[@hoichoimitu2860]

Ata kokhn khabo? Exercise er por na agy??r ata ki roj khete hoby?

[@almanama2711]

Ebabe kele ujon kombe? Pls reply

[@peacefulthought2075]

Please share some remedies to gain weight...fast

[@sangeetabanerjee2926]

Darun hoyeche didi. Weight loss receipies aaro dio please.

[@mohuyamondal9908]

Didi plz kathal danar ektu recipe dio ekhn to kathal khub available dkhate vlo hy

[@payertolaysorse.3268]

Ami ai smoothie ta banai....... kintu oats ta roast kore powder kori

[@skjahiruddinuddin2839]

Milk Na thakley water dewa jabey

[@ishitasarkar4242]

Ai recipe tar khub dorkar chilo go didi thank you Khub Sundor hoyeche😘😘😘💗💗💓💓

[@Someshukla2017]

Thank you Gargi 😊

[@sharminakter7890]

Ice dea jabe?

[@asmakanchan2899]

এই রেসিপিগুলা কোন কোন সময়ের জন্য? সকাল/ বিকাল /রাত...?

[@poulomimetiya7306]

Thank u so much didi..amr jonno eta khubiii helpful holo 😜

[@bibanmondal1725]

Didi oats ta ratre khele ki kono somossa hobe

[@sanjuktachowdhury4009]

1st khub bhalo...but kola r khehur duto te wt gain hoy

[@aritrabasu2936]

এমনিই খাওয়া যায়।Mrs.Basu.

[@rakhimodak2133]

খুব ভালো রেসেপি ।😚😚😚আমার খুব কাজে লাগবে ।

[@pampa...barman9327]

Hii di . Ame tmk follow kori and tmr recipe barite try kori . Khub testy hoi. Tume erokom weight loss er video ro baniye amdr help koro . Tq u di

[@pallavibera451]

Healthy item after long days. Thnx di😁

[@molybag1363]

Tomar receipy book ta kothay paoa jabe?

[@paromitapaul7389]

Daaroon recipes..plz Aaro weight loss recipes share Korun..

[@__jenniex__]

Api gur daoa jaba plzzz reply

[@shelychowdhury4274]

Baby der asb oats dely weight loss hbyna?

[@subhosreechakraborty3053]

Soup er thke smoothie ta besh bhalo laglo kalke try krbo..tarpr tmy janabo

[@santonusingh7366]

Weight loss er kichu receipe pathan mam

[@sulagnasengupta4392]

Tomar soya nuggets gulo baniyechilam. Khub bhalo taste hoechilo😘❤😍

[@paromitasaha1903]

Soup kokhn khete hbe

[@chameli7648]

Eto diner request ta rakhle.. Onek onek Dhonnobaad 🙏

[@Someshukla2017]

thanks dear 😘😘

[@kayanpatraclass-2sec-broll725]

khub valo

[@snigdhachakraborty7957]

Ae soup tar sathe ki kichu vegetables add korte pari.... Reply dio plz. Tomar ranna gulo khub sundor. Ami kori tomar ta dekhe. Tabe comment ae first time

[@Someshukla2017]

ha nischoi add korte paro.. tobe darkar pore na, eta emni bhalo lagey khete

[@priyankadhara5522]

Eta 20 month baby ke khawano jabe?

[@moynapakhi9285]

Eta sotti weight loss kore toh..... Plz ans me apu

[@nupurdas5413]

Thanks for such healthy recipes it is wonderful.

[@Someshukla2017]

Thank you Nupur 😊

[@nabanitadey1137]

Thanks for sharing such wonderful recipes

[@sudeepsaha1514]

Darun didi ..aro amn typer ar ranna dakhio ..khb valo lageche

[@mousumichakraborty2160]

Thank you amar request ta rakhar jonno.anek din theke tomay request korchilam ots er kichu recipe dekhanor jonno.

[@Someshukla2017]

ha go.. oats diye kichu authentic diet recipe deoyar khubi iche chilo..

[@mousumichakraborty2160]

Dutoi khub valo hoache darun👌👌👌👌

[@farzananishi620]

Dudh ki kacha ta dibo?

[@bananisarkar6342]

Thank-you so much please ro healthy yet tasty dish sekhaben

[@akhiakterhiya4337]

Apu oats kothai pabo bolan plz

[@mohosena]

Ekta prasno chilo, ei j smoothly, ete to oats konovbe cook holo na. Uncooked oats ki khawa Jay?

[@divyabhatacharaya4903]

But Banana te ki weight loss hobe

[@supritidas9079]

Asadharon... arom aro recipes aro chai didi.. thank you so much..

[@chandrabera9051]

Weight loss er jonno fatafati ekta recipe...didi thor ba mocha r kono recipe dio please .....

[@Someshukla2017]

acha, nischoi debo.. tobe amar channel e chingri diye mochar ghonto recipeta ache.. kzbin.info/www/bejne/rHzEZIiHa5afgck

[@Sahanarakhatun-qv7kj]

আমার ওভারিয়ান সিস্ট আছে , আমি কি weight loss এর জন্য smoothi টা খেতে পারবো

[@Someshukla2017]

Ei smoothie ta nischoi khete parben.. but akta kotha weightloss er jonno shudhu smoothie khele kintu thikmoto weight kombe na.. tar sathe niyomito exercise r thik diet khub proyojonio

[@arifmmarif9151]

0 calo sugar use kora jabe...plz janaben

[@arifmmarif9151]

Apu ans er asay roelam

[@monidipanaskar300]

Oats ki jole dhue use Korte Hoy ? Na packet theke nia direct use Kara jay?

[@Someshukla2017]

Direct use korte hoi.. jole dhute nei

[@monidipanaskar300]

Ok Thank U ...apnar aee 2 to recipe e khub valo ,try korbo.

[@ratnagharami6517]

It's very good thank you

[@ishitaauddy5802]

Jiyo... Ami oats khai Didi roj!! Ebar eita try korbo 😊😊😊😊 thanku... aro erom type er recipe diyo...

[@Someshukla2017]

aboshoi chesta korbo Ishita 😊

[@debasritaguha3325]

Yes want few more recipes

[@Trisha_mou-555]

Didi...hebby darun😋 Erokom aro diet recipe chai😋❤

[@sumitrachandra5802]

Khub bhalo didi thank you so much.

[@Someshukla2017]

Thank you Sumitra 😊

[@SanchariExplorer]

Didi.. Oats besidin rakhle poka dhore jay.. Ki korbo??

[@madhumitadas3003]

halka dry roast kore rakhte paren

[@SanchariExplorer]

@@madhumitadas3003 achha... Onek onek dhonnobad 💝

[@sarbanighosh4017]

Dekhe to khb valo lagche, ebr banea thn tmk janabo😊😊

[@narendranathsaha7594]

Didi kola r khejur khele Shunechi ojon Bare