30 Self Care Do's and Don'ts | Self Care Tips

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Let's talk about self care! In this video, I share 30 do's and don'ts when it comes to having a self-care practice that works for you. A self care system that fits you, your lifestyle, your circumstances. Because everyone is different, but we all deserve to take care of ourselves. :)
I always love sharing self care tips, because I think we live in a world that doesn't always make it easy to look after ourselves. Self care is about replenishing our resources. We can't pour from an empty cup. So in my opinion, knowing what we need to do to stay happy and healthy, and actively making sure we have some time to do these things, is one of the best things we can do for ourselves as well as for our loved ones.
Sending you all a big ol' hug. Thank you for being here and spending some time with me!
Lots of love,
🌼 Vera
VIDEO CHAPTERS
» Intro 0:00
» Do's and don'ts of self care - Part one 1:12
» Do's and don'ts of self care - Part two 6:21
» Do's and don'ts of self care - Part three 10:29
» Final thoughts & recommendations 14:11
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[@SimpleHappyZen]

Thanks for watching my friends! 🌾🍵 What’s your favorite self care activity to do? 👇

[@Robert-qm1ld]

I didn't consider walking a favorite but it's what I do the most and don't feel like I can get through a day without.

[@goodenoughgirl8102]

Morning coffee ritual on the back porch (weather permitting). At which time I am often doing more “meditative” or spiritual or soul searching things (could wind up being things like reading or writing or listening to certain songs that seem to float up out of my intuition...and so on). It’s also “just me” and alone time and there is no certain thing every time. I just go with the flow. Lol. During this time I don’t think about things like tasks and such like that or what I “have to” get done today etc.

[@PartlySunny74]

Listening to lute performances of Bach and others on YT. So relaxing, beautiful instruments, but with eyes closed it’s a magical journey. 🎶💕

[@Charlotje2]

Writing my feelings down!

[@ngonigriffith1491]

I love walking in nature and meditation.

[@DazzleDust32]

Hi Vera, lovely to see you back and glad you are feeing a bit better. Since leaving my teaching career, I try to have a day off per week. I spend this pottering around the house- catching up on chores, puzzling, plant care. It really helps me to take a breather during the week. I have also made a point of cutting out the negative people in my life, as well as making sure those who are still in my life know that they are appreciated. Have a great rest of the weekend and hugs from London! x

[@SimpleHappyZen]

I love that so much!! 🤗💕 You have a great rest of your weekend too. Hope you're having some sun over there as well :)

[@MC-jf5gc]

Good for you, so many teachers going out of it, the expectations of teaching is quickly demoralised by the reality of time consuming paper work, unrealistic targets, worse no support when needed and poor leadership. 😢

[@pigletsbank437]

I scheduled an extra hour early before regular bedtime over the last month. I put on a meditation on KZbin and my sleep has proved so much! 😃. I naturally wake-up a bit earlier now , but that helps for a calm start of the day and have more energy . So a double win👍😅

[@SimpleHappyZen]

Awesome! :) The power of meditation :)

[@pigletsbank437]

@@SimpleHappyZen I wanted to try it for a long long time but I actually stayed up🙃, always something to see or finish....

[@silenthealingfrequencies5t841]

My favorite selfcare tip is gardening, planting your own vegetables. Even on a small patch of land it is so much fun.

[@SimpleHappyZen]

Lovely :)

[@joannepayne5518]

Dos and don'ts for handling stress and anxiety would be great.

[@SimpleHappyZen]

Thank you for your suggestion Joanne :) I do have a (really) old video about dealing with stress and anxiety: kzbin.info/www/bejne/Y4nWq396orCsr6M

[@tonihargis4101]

Perfect timing for this video on self care. Thank you. I'm not feeling well right now due to stress and so many family problems. So I need to recoup and this video reminded me I'm worth it!

[@SimpleHappyZen]

Thanks for sharing Toni, I'm sorry to hear you're going through a tough time. Wishing you all the best and you're absolutely right: you're worth it! 🌷

[@Cecibug1]

Great topic. Really needed to hear this today. Self care isn't always easy when you have others relying on you but it's important to fit it in!

[@SimpleHappyZen]

I agree :) Thank you and have a lovely day!

[@teresaromero8655]

“Life is too short to do things you don’t enjoy “ 👏👏👏👏

[@SimpleHappyZen]

😊🤗💖

[@markusschaffer9712]

Self care is absolutely essential in this day and age. As a caregiver,it’s hard to look after others when I am tired,stressed and not getting any rest time. Thank you for this,Vera.

[@tiffanievillemaire761]

Thank you for showing me that it’s ok to take time for self-care. I never heard of the highly sensitive person before watching your videos. I’ve modified my self-care by turning off the lights while taking a bath and only keeping a candle light on. IT HELPS SO MUCH! I finally feel normal for being the way that I am :)

[@SimpleHappyZen]

So happy to hear that Tiffanie :) I can relate, it's really nice to relax in a space without harsh lighting or loud sounds and stuff. I also always turn the lights down low when I take a shower. Much better :)

[@fabavb]

Just watching your videos is like self care for me. I found your videos only recently and I am very grateful I did.

[@SimpleHappyZen]

Aw thank you, that's nice to hear :) Have a wonderful day!

[@mariannebrown6652]

At my age (67) an occasional nap refreshes me. Thank you for your videos-they are inspire to a simpler life. I’m curious about the plants you have in your background. What are they?

[@SimpleHappyZen]

Thank you so much Marianne! :) About the plants, I honestly don't know what they're called hahaha. I just water them, and they're happy here. But I'm not that knowledgeable about house plants

[@jamiethielman7318]

So glad for your videos. Love the concept of taking time for self care. We need to be kind to ourselves. Especially with everything going on in the world.

[@SimpleHappyZen]

Thank you Jamie :)

[@pigletsbank437]

I am glad to see you again, I missed you last week😅. I wish you have a good weekend🙏. I planted some new strawberry plants and a raspberry bush yesterday, the weather is so beautiful, so I spent some time on my balcony enjoying the sun and my plants. Take care! 🌱🍓☀️

[@SimpleHappyZen]

So lovely! I'm sure they'll do nice :)

[@DaestrumManitz]

Stopping and taking some deep breaths in between tasks helps lower the stress levels. Great reminders in your vlog. 😎

[@SimpleHappyZen]

Love that! And it only takes a minute :) Thanks for sharing

[@davidh4305]

Taking the time to watch your videos are a form of self care to me.

[@SimpleHappyZen]

That's lovely :) Thank you!

[@TheDriftwoodlover]

Great reminder to plan for it. I need to schedule “no screens” self care.

[@SimpleHappyZen]

Scheduling really helps :)

[@nancyesposito1020]

Hi Vera, Thank you so much for this video and the reminder for self-care! I'm from the generation really never put themselves first or did any self-care! I'm probably around your mom's age in my fifties... Plus I have anxiety and what's going on in the world right now it's so difficult to stand by and watch, you feel like you want to do more and don't know what to do! It just adds to the anxiety and stress I normally have making it very difficult to do something for myself! So thank you for this reminder! Stay safe and well!

[@SimpleHappyZen]

Thanks so much for sharing your thoughts Nancy, happy to hear you enjoyed the video :) Yes, times are challenging, I can relate :) Try to get back to the here and now when you're feeling anxious, and know that it's not your obligation to carry the world's events on your shoulders. :) Take care!

[@darrenpierson2650]

I’m really bad about self care. I do meditation nearly every day and usually during the week I meditate twice a day, which helps but not enough. My biggest problem is I have been put in a family situation that has consumed my life most of this year. My wife is a saint with all she is doing to help and I appreciate her so much. The demand on our time with work, family, and everyday life is getting too much. I bottle up this stress to the point it is affecting me physically and emotionally. We need a break where we can sit and do whatever we want or do nothing at all. We are trying to make it happen but I feel it will not be doable with the holidays. We are doing the best we can and have professional help to deal with this situation. I appreciate this video and it about moved me to tears with a couple of the do’s. Sorry I ramble but this has helped. You are an amazing person and inspirational! Thank you!

[@deborahroper3694]

Vera, you just keep getting more beautiful. I love the new makeup color palette . You’re having a great hair day. So your self care is working great . My sister is under some extreme stress and I am more stressed than usual. I need all of the self care tips and or activities that you can give. Thank you so much for just being you. It is getting really hard to find people on KZbin that make videos to sincerely help people. Some I used to watch have evolved to basically not much help and a whole lot of commercialization. So I’m decluttering my subscriptions. I honestly feel you care about the content of your videos and you go out of your way to make each and every one a beautiful, calming , and creative environment to rest rest and rejuvenate my mind . Thank you for your goodness and time .❤️

[@SimpleHappyZen]

Aw, thank you Deborah!!! This really brought a smile to my face 😍💕

[@louiseanne830]

I couldn't agree more and you've taken the words from my mouth and spoken them in a more beautiful way! Vera, your channel is uplifting and I love coming here so much too

[@SimpleHappyZen]

@@louiseanne830 ❤❤

[@alexandraalbertz1442]

Debirah, I hope you and your sister are cery well as I wrote this a year later

[@ellieD23]

Thank you Vera! I don't always catch every video, but I so enjoy the ones I do watch :) I identified with many of these points, but particularly the mention of "natural limits" and comparing yourself to others. I am SO guilty of this. I will be upset with myself for being tired, for example, and say something like "So and so has two kids and still manages to accomplish more than I do, I must be lazy". I'm learning that it's just not helpful to think this way. I also love the reminder about accepting our anxiety and stress. Sometimes I have trouble sleeping, or my stomach is in knots, but adding thoughts like "oh no! I'm getting stressed! This isn't good!" Is ultimately an unnecessary layer, and works us up, like you said. Thank you for the reminders ❤

[@SimpleHappyZen]

Thank you so much for sharing your thoughts Ellie :) I can relate to basically everything you said hahaha. But you're right, it's not helpful to think like that. Also, I've learned it's not even always realistic, because we tend to compare ourselves to people who are very good at that particular thing, but we have other talents. As well as that we might think others are able to handle a certain schedule, but you never know what's truly going on with them, they might be very tired as well for example. Self love and acceptance is one of the things that changed everything for me :)

[@ellieD23]

@@SimpleHappyZen So true! ❤

[@JaneDoeDoeDeeOhDoe]

Thanks for another great video, Vera. This is my favourite channel. Another self care/minimalism video I would really like to see is about decluttering the mind: how to do it and the benefits to our health and to our own environment at home.

[@SimpleHappyZen]

That's a great suggestion, thank you! aslo, so happy you're enjoying my channel :) Have a wonderful day!

[@ms.schnapp7415]

Thanks for these tips! Self-care is one of my joys and priorities.

[@SimpleHappyZen]

Happy to hear it :) It's so important!

[@suzykeleher2484]

I thoroughly enjoyed this video. First, allow me to say you are so naturally beautiful. This was such a perfect timing for me. I have been squeezing so much into my schedule that it was unrealistic. This list helped my list. You put the inspiration back to my life. 🌹🌹🌹I like the scheduled breaks. Going outside getting some fresh air. Sometimes I go for days of just working inside the house. So many good and needed ideas! Thank you so much! New subscriber. 🩰dancing and for me, singing is something that makes me happy. Hugs. Hugs to the ladies viewing this too!

[@SimpleHappyZen]

Thank you so much for sharing your thoughts Suzy, so happy you enjoyed the video and got reminded of the importance of self care! 🤗💕🌷

[@eileen7466]

Hug for you too Suzy ♡....Eileen (lreland)

[@melindamartin1888]

I loved the self care love all the other stuff I watch on your channel

[@SimpleHappyZen]

Thank you so much Melinda, that's nice to hear :) Have a great day!

[@charletteanndavenport1225]

Good morning from Spain,Vera. You're videos are so inspiring, I always feel much better after watching as it makes me stop to realise I'm getting into a rut,as it's so easy to do,the majority of the time without even knowing, and I need to make changes ,so you are such a big help and inspiration. All I can say is ' Thank you' ,you are a great human being and so sweet. I'm all ready for some self care..I've just bought some essential oils for my home so today I'll try them and maybe even in the bath...Glad to know you're feeling better. Sending you lots of hugs!xx

[@SimpleHappyZen]

Aw thank you so much for your kind comment Charlette, that really means a lot to me :) So happy you're enjoying my videos and find them helpful! Have some extra self care today :)

[@meredithf.1022]

Thank you, Vera. ❤️ #6 is the reminder that I really needed right now. I'm very sensitive to world events, and I often feel guilty for even thinking about myself, when compared to what others are going through. Your kind, wise words eased my anxiety so much. Also, if you were to elaborate more about #8 in a separate video, I would love to learn more about acknowledging and honoring body symptoms.

[@SimpleHappyZen]

Thank you so much Meredith :) Happy to hear it was helpful! Don't feel guilty for thinking of yourself. It's not needed and you deserve your own time and attention! Also, thanks for your suggestion. I'm thinking about how I can make a video about that and still have it be interesting for many people. It's a topic I'm also still pondering a lot hahaa.

[@summersday1455]

Definitely a really important topic thank you :-). I struggle with self care full stop but force myself to try everyday. Drinking enough water is an ongoing battle that I rarely win lol. Feeling lazy when others around you have energy to carry on is another thing i am working on. I am glad you are feeling a bit better.

[@SimpleHappyZen]

Thanks so mcuh for sharing your thoughts! Haha I smiled at your comment about drinking enough water. Although, because you're trying every day, you're probably still drinking more water than you would have otherwise :) So it's a win!

[@cheryl8493]

I so needed you at this moment and this video came at the perfect time! I woke up today and went onto VELSHI on the tv to see the latest in Ukraine and it was just so horribly sad! I just cried and cried!! So powerless, so, so sad, I’m crying again now just thinking about it. I had to turn it off and went onto KZbin and there you were with this latest video. You were so very helpful to my mental health with your suggestions on self-care. Thank You so very much! Watching it a few times so it really sinks in. I’m feeling a little bit better because of you. You’re so comforting, Vera, feeling so grateful for you!

[@jenniferpaterson8014]

Thank you for sharing this! I'm so happy to see you back!❤

[@SimpleHappyZen]

Thanks so much Jennifer :) Have a happy Monday!

[@rosemarydombroski4319]

Your channel is so beautiful and calming. Life can be very overwhelming at times and your advice is so helpful

[@SimpleHappyZen]

Thank you so much Rosemary, happy to hear it :) Life isn't always easy, so self care is very important :)

[@stinaljungstrom8691]

Your videos are a part of my self care. 😊

[@SimpleHappyZen]

🤗💖🌺🌷

[@jennierollins8789]

So happy to have you back! Glad you are doing well! ☮️🌷🥰

[@SimpleHappyZen]

Thank you Jennie, I appreciate that 🤗✨🌺

[@wendylee13]

Hi Vera, I just wanted to take the time to thank you for putting out this video today the timing was perfect I’ve had a very rough week with what I thought was my bladder sling prolapsing when in fact it was a really bad bladder infection and I found out I have an umbilical hernia. However I always talk about self-care on my podcast but sometimes I’m not always doing it to the full extent for myself. And from a metaphysical point of view there’s always a reason why we have things happen to our body and 80% of the time I feel it’s because we’re not taking the time for self-care enough so someone higher up usually has some thing happen to slow us down and remind us to self-care every day all day. So once again thank you so much for the reminder and even something as simple as washing dishes by hand instead of using your dishwasher can be very meditative. At least for me and I know that Cleaning is something that I thoroughly enjoy and it brings me joy and happiness and makes me feel so organized. So even though my energy level is not up to par these days I am going to put down my phone make a list and start organizing all the things that I wanted to do this new year and make it happen this weekend so I can have a better week. I to have set reminders now in my phone to self-care and remind me to go to sleep by nine every evening. I hope you have a beautiful weekend and I hope that everyone on this channel since were probably all like minded has a wonderful day and I wish you all the best.

[@SimpleHappyZen]

Hi Wendy, I'm so sorry to hear you've had a rough week with some health issues... I hope you'll feel a bit better soon, sending healing vibes your way 🍵🌺

[@wendylee13]

@@SimpleHappyZen Thank you so much!

[@sanja7489]

Happy to have you back..with your video the weekend started good 🥰

[@SimpleHappyZen]

Yay, so happy to hear that! Have a lovely weekend 💖

[@Gj-lk9ms]

Your video is getting me back on track.Thank you Vera💙

[@SimpleHappyZen]

Happy to hear it! Enjoy your self care!

[@lynnhendley8910]

Love this video. Really helpful. One of my main motto is Don't let anyone steal my Joy. I also love journaling

[@SimpleHappyZen]

Love that! :)

[@bollybelly]

Thank you, love your tips!❤

[@Theeluvlli1]

Thank you for always getting it right. 🌱

[@SimpleHappyZen]

Aw that's so nice of you to say, thank you so much 💕💖✨

[@amybee40]

No fluff in this list -- you get right down to the nitty gritty! I did a little skin care and made myself a cup of tea while listening. Thanks for the hmm... permission? encouragement, companionship, wisdom. All good.

[@theresew9910]

Hi Vera thank you for the suggestions here ❤️ I’ve been struggling to fit any kind of self care in recently so feel better after watching this as we can all benefit from being easier on ourselves 🤗

[@SimpleHappyZen]

Thank you Therese! Yes, go do something for self care today! 😉💕

[@eliv.7062]

Wow. This is the ultimate guide to Self-care!! I'll take the point and watch again. I crossed my limits some years ago and I'm trying to get over little by little. Everything helps but stop feeling guilty for what I can't do now is key to me. I love the nature bits and aesthetics in your videos; everything feels so harmonic and peaceful! Completely off-topic and I'm sure you've been told before... You remind me so much of French actress Julie Delpy in Before Sunset, when she was in her twenties. Cool vibes. 🧡🤟

[@hajnalkabaloghnebalajti2269]

Dear Vera! Thank you!

[@sallydansereau1270]

Great reminders Vera. We all know we should do self care, but we tend to forget so thank you 😊

[@SimpleHappyZen]

Happy to hear it! :) Haha yes, the world doesn't always make it easy, so we could all use the reminder!

[@cindyborcherding8927]

Wonderful video and tips!! Thank you so much.

[@AmritaPBB]

It's always so comforting to hear about self care. In a world that demands and expects so much from us, giving some love to ourselves is so important. Thanks Vera...lovely video...would love to know more about how to calm ourselves and stay destressed

[@SimpleHappyZen]

Thank you so much Amrita, I agree with what you said :) Have a wonderful day!

[@TimelordUK]

My lovely Vera. You always make me feel better. Great points raised in this video, you look great too!!! You are such a lovely presenter. Thank you for all the work you put into your videos, I really appreciate your content xx

[@SimpleHappyZen]

Aw thank you so much for this, it really means a lot 🤗💖💕 Have a wonderful day!

[@lindal6291]

Thank you so much!!! Save for future relisten and reminder.

[@SimpleHappyZen]

🤗🍵🌷

[@christina7078]

I love giving cuddles to my furbaby Molly she always makes me smile

[@SimpleHappyZen]

Give her a hug from me!

[@petitsjoujoux5011]

Hello Vera! I cannot wait to watch your video this evening :) I've been very snappy and cranky lately. I think it's time for me to care more for myself so that I'm not so on the edge!

[@SimpleHappyZen]

I'm sorry to hear that, hope you'll feel better soon! Give yourself some time to decompress and maybe do something to pamper yourself :)

[@sabrycarb26]

I would love a self care series!!

[@SimpleHappyZen]

Thanks Sabrina! In the meantime, feel free to check out my Healthy Habits & Self Care playlist

[@SunnyKindJourney]

The #7 is so important, especially if you are in a relationship! 🙌 And just a tiny reminder to whoever is reading this: Let love guide you, not fear. You are a beautiful creature. Much love from a fellow soul ❤

[@karenbrooks7197]

Hi Vera, I took a wellbeing workshop at my place of work last week and your video reinforces a lot of the tips and techniques around self care that I learned. I realise that I don't do enough self care or activities to benefit me and my wellbeing. I guess I always feel guilty for putting myself first (maybe it's a generation thing?). I like your idea of scheduling time for self care, so wll give that a try. Thank you for such a helpful and timely video, and for reminding us it's OK to take time out to look after ourselves. 🥰

[@buiguesa]

Thanks so much, Vera. 👊

[@SimpleHappyZen]

🤗😄

[@chloegould6905]

Hi Vera! Thanks for the video, I feel like my self care has improved so much and your video really puts things into perspective. However, my mother who is very suceptible to stress (and my father too) they really don't take the time out for themselves and they just end up sitting in front of the TV a lot. I have suggested to them books and meditation but they aren't even willing to try. I know I can't do anything apart from listen and offer advise. But being the one seeing it happen in front of me makes me feel helpless and as I know from personal experience, no one can force you to do self care, it has to be down to the individual person to want to make that move. Thanks again, Chloe x ❤️

[@SimpleHappyZen]

Thanks so much for sharing your thoughts Chloe and you're absolutely right I think about offering advice and listening to people, I also think that's all you can do :) Lead by example and be there to help others when possible. :) You're doing a great job at that already. Perhaps they'll get inspired sometime :)

[@janas03]

I just needed this Vera. I'd been so down this past couple of months. I was forcing myself to be grateful. Though I just vented out my frustrations....Thanks for this. Though you had posted this sometimes back, I only checked now. I didn't feel like doing anything. But these seem just for me. Thanks as usual dear friends.

[@SimpleHappyZen]

Thank you for sharing your thoughts Jana, so sorry to hear you've been feeling down. It's totally okay, life has ups and downs. :) I hope you'll feel a bit better soon!

[@joyceonthego8317]

I particularly enjoyed being reminded that we need to list the things that make us happy and contribute to our well-being. I'm working on that right now. May I add that we also need to work on defining our boundaries with ourselves and others. Then learn how to enforce them diplomatically yet firmly.

[@SimpleHappyZen]

I agree :) Thanks Joyce, good luck with your list!

[@uzmaijaz7821]

Vera I'm Tremendously grateful to you for making such an excellent, amazing video. Congratulations

[@SimpleHappyZen]

Thank you so much, so happy you enjoyed it!! :)

[@chrischabre9382]

Thank you Vera!

[@andiea5743]

Fantastic video!! Thank you, Vera.

[@SimpleHappyZen]

Thank you so much, happy to hear it :)

[@MarineBrnd]

Hi Vera! I really enjoyed this video which has helped me a lot. I felt under the weather the whole week as I have been disappointed with my job for the past year. My to-do-lists are very long and crammed with deadlines who all fall at the same time. I have taken it slow since last Sunday, I can't say I'm feeling better yet, but at least it hasn't gotten worse 😅 I am going to take steps to see what I can do about my job situation and even took time to book an appointment with my doctor as I feel I am on the verge of a burn out. I am the kind of person who has a big stamina and can do many things, but when I crash... I crash severely because I am exhausted. I am very interested in a video about not ignoring the signs your body is sending you. Take good care and have a nice Sunday 🌷🍵

[@SimpleHappyZen]

Hi Marine, thanks for sharing your thoughts! I'm sorry to hear you're going through a tough time, but good to see you're taking steps to rest and evaluate things and discuss it with your doctor! Hope things will get better for you soon 🌷💕

[@mukundjere9230]

Hi Vera. How are you. Very nicely explained this topic. Just I added that.... IGNORING TOXIC PEOPLE IS SELF CARE... 😀 Thanks for your overall support. Just enjoy moments 🎉🎉

[@SimpleHappyZen]

Thank you so much!! Have a happy Monday!

[@valerieohara3649]

Really needed to hear this, thanks😍

[@SimpleHappyZen]

You're very welcome Valerie, take care and have a lovely day

[@pippyg7747]

Thank you for a wonderful video! The do's and don'ts are greatly appreciated!

[@SimpleHappyZen]

Happy to hear it!! Take care and have a lovely day

[@Water_Serenity]

Thank you for inspiring words🌸

[@SimpleHappyZen]

You're very welcome, take care!

[@rollypolypress]

I ended up in emergency with quite a bad anxiety attack bought on with all the world events and other internal factors.. I seem to take on the emotions of the hurt that is happening. Can you offer some dos and don’t to help this situation? The attending doctor had time to tell me to speak with a psychologist and stop watching the news (and honestly this has helped soo much).

[@SimpleHappyZen]

Hi there, I'm so sorry to hear that! As someone who also experiences empathy overload occassionally, I know what it's like. I think not watching the news anymore is great advice. Something I also decided a while ago :) There are ways to stay informed on a basic level, without watching the news. Hope you'll feel better soon 🤗 Feel free to watch my videos about being a highly sensitive person for tips on dealing with empathy and taking on the hurt of the world.

[@rollypolypress]

@@SimpleHappyZen I will watch that one ☝️ thank you 🙏 so much

[@gailweeden8166]

Phenomenal video! Emphasized the importance of self care with informative inspiring tips! Very helpful! Thank you!

[@SimpleHappyZen]

Thank you so much Gail, so happy you enjoyed it and found it helpful! 🤗🍃☕

[@hannahkoenig3026]

Thank you so much - your video are so good 💙💙💙

[@crystalgiannone2683]

Great advice, Thanks!

[@SimpleHappyZen]

Aw thank you so much for the superchat Crystal!!! I really appreciate it :)

[@gabiboschetti2590]

yes, you should definitely do more videos like this ✨ I'd love to watch one do's and don'ts on Intentional Living 😊

[@SimpleHappyZen]

Thanks so much Gabi, that's a great idea :) Enjoy the lovely weather today!

[@cathylynnpietranton]

Thanks Vera so much you're always inspiring and have great tips. My husband and I just went for a nice walk to get some fresh air. Hugs and love ❤

[@SimpleHappyZen]

Thank you so much Cathy, the walk sounds nice! I went today too :) Have a nice weekend!

[@chrstopherblighton-sande2981]

'Asking for help' is one aspect of self-care that I still have a lot to learn about! Self-compassion however is something that I'm getting much better at, and this channel has been a large part in helping me do that. Following on from a recent and very lovely Patreon video, I wonder if a Meditation/Mindfulness Do's and Don'ts might work?

[@SimpleHappyZen]

Thank you so much, so happy to hear you're getting better at self-compassion and that my videos have been helpful for you!! Also for the topic suggestion :) Have a wonderful day!

[@valeriechern8173]

Hi Vera, I really enjoyed your do and donts series. I would love to hear your do and donts on happy/healthy eating

[@SimpleHappyZen]

Thank you so much, that's a lovely idea :)

[@stacygermany2910]

Loved this. Would make a great series 😃

[@SimpleHappyZen]

Thank you Stacy 🤗🌿

[@rebeccal.672]

Number 17 is what I do. I do my best to limit exposure to toxic people (hard to do when they are your parents). I have had to have a bit more rest since I am still recouping from a nasty viral infection. Being a parent you have to do some self care for yourself so you can take care of your child(ren). Yes, I did have to learn that one the hard way because i felt I had to do Everything aka be super mom. Now not so much. Thanks for the do's and don'ts of self care and yes it is perfectly fine to be a bit "selfish" and ask for help.

[@SimpleHappyZen]

You're absolutely right Rebecca. Take care!! 🤗🌺🍵

[@kimp6399]

Great video!!! Some new ideas for me and others that I need reminders to do. Thank you Meditation is my biggest self-care activity. I can tell by the way I feel when I’ve neglected it. Meditation keeps me calm and gives me clarity.

[@SimpleHappyZen]

Same! :) Thanks for sharing Kim

[@JPeck-kr8km]

Secret to happiness is stop focusing on youself. I went to Thailand & volunteered about 6 weeks in an orphanage.

[@CitrouilleCitron]

I love the idea to add one selfcare activity to the to do list. Thanks !

[@SimpleHappyZen]

Happy to hear it!! :)

[@modernfiftytv]

Love this video. Thank you for the great tips. I am looking forward to the next video.

[@SimpleHappyZen]

Thank you so much! :) Have a great day

[@arianeelsammak5155]

This is great! I needed this! :)

[@SimpleHappyZen]

Happy to hear you enjoyed it Ariane :) Take care!

[@clouds280]

🌸 This is very good advice.

[@SimpleHappyZen]

Thank you so much Cindy! :) Have a lovely day

[@rog.1894]

Precious advice!!!! Thank you!!!!!!Be safe!!!!💜

[@SimpleHappyZen]

Thank you, you too! :)

[@pinayinuk]

Very well said

[@SimpleHappyZen]

Thanks so much :)

[@sinaven3880]

Thank you 😊❤️

[@SimpleHappyZen]

You're very welcome :) Take care!

[@suheylaa1769]

You have the best skin I've ever seen!

[@Teresa-zu3zk]

Excellent advice 😊

[@j.chayo45]

I had to learn self care. I recently had a blow up at the lawyers office about my husband's court issue with his ex wife. It directly affects me since I'm the one taking his kids to and from school and taking care of them. I have to learn to look at it as a blessing and not a curse. I love walking the park in the cool of the morning. I need to find a hobby also. Thank you for making these videos

[@dawnfrancis1987]

Yes please, more Selfcare💜

[@feylights166]

I wish more work places allowed for "moments of quiet". I bet it would increase productivity!

[@SimpleHappyZen]

YES!!! I would've loved that back when I was working an office job. I used to sneak to the cafeteria whenever I had a little time outside of lunch hour, when no one was there hahaha.

[@mysterykitty587]

I agree. I dont have an office job I work fast food so theres really never moments of quiet more often than not and its a real bummer 😑😞😒 Its also tempting to eat unhealthy due to working within an atmosphere where ur surrounded by junk food and u get some for free. I try to limit as much as I can and am trying to eat healthier and my bf is a big help making dinners 😇 I come home really overstimulated usually and/or drained and exhausted where I may snooze shortly after work. I dont usually day nap buuuuut on particular days/weeks I'm just abnormally drained so I let myself rest without any guilt after work and sleep shortly after being awake if I have work again the next day. Its okay to feel u need extra rest!! 😇👌

[@kellym5669]

Another helpful video Vera. Thanks. Please consider do's and don't for burn out, negativity and low mood. Any suggestions are welcome.

[@SimpleHappyZen]

Thank you Kelly. :) Have you seen my video about burnout yet? It's not a do's and don'ts, but still might be helpful :) kzbin.info/www/bejne/hZOwYXeIg9Jkl5Y I also have a more in-depth video about my burnout experience on Patreon.

[@beautifullife9039]

Beautiful content 💖

[@SimpleHappyZen]

Thank you so much :)

[@taniaahmad5642]

Thank u Soo much ❤️❤️❤️💕💕💕

[@SimpleHappyZen]

You're very welcome, enjoy your day!

[@geethamenathil979]

Hi Vera Thank you so much 😊😊Kerala India Thiruvananthapuram

[@Photobyhart]

My number one and two go-to activities are to take a walk outside at the nature preserve by my house and to play my appalician mountain dulcimer. Both are very relaxing and fun.

[@priyankadubey843]

As always Amazing🌼Wonderful🌸 Beautiful❤️😇

[@SimpleHappyZen]

Thank you so much :) Happy you enjoyed the video

[@minimalmomgreece]

so many things to remind us for our mental health, Vera, in each video. I am Drastiria, i have changed my name and photo. I hope you remember me. You are the first person that influenced me in my journey to minimalism in summer of 2019. I am so grateful for finding you . Yes, you should make a do's and donts serie please.

[@SimpleHappyZen]

Thank you so much for your kind words!! So happy my videos have been helpful for you 💖💕🤗

[@janethsantos8561]

Hi Ms.Vera thank god your ok now. 😘😘🤗🤗🤗

[@goodenoughgirl8102]

Def I think for me the crucial ones have more to do with “fantasy girl SHOULD do this” if she is any good at self care (or also what others might do or say is best and we start trying to adopt someone else’s personal standards). It def is rather defeating the whole purpose when we turn it into so much not good enough stuff or not really “me” stuff or pleasing other people stuff.

[@SimpleHappyZen]

I agree :) Do what feels good for you!

[@lulusp1023]

Hola. Happy weekend! 😊

[@SimpleHappyZen]

Happy weekend to you too Lulu! :)

[@cynthiamitchell9289]

Really a challenge for me. Trying to figure out what my self care activities are. Am thinking the list needs to be broken down into sections, e.g. very tired, medium tired and just a little bit tired.

[@SimpleHappyZen]

Definitely give it a try! You can always make adjustments to your list as you try it out and see what works for you :)