10 SELF CARE TIPS for Mental Health | Self Care Habits for the Winter Blues

[@SimpleHappyZen]

So happy to be back from my break! It feels like coming home 🍵🥰❤

[@anapeleteirovigil3199]

We missed you! And you look great 😊

[@AnaOresga-fn6de]

Always happy to see You😊❤.You’re always an inspiration and a breath of fresh air…You are not only beautiful outside but so as the inside❤❤.

[@AnaOresga-fn6de]

I just love everything about all your videos,I even encourage my love ones to watch you whenever they’re feeling down or even on good days😊God is good all the time,to share us people like you❤Love fr the U.S.

[@AnaOresga-fn6de]

You are a very big help for people like us who are highly sensitive 😊

[@INFPpixie]

Hi! Thank you for your inspiring videos. ❤ I have a question. What are you do, when feel lonely and no friend have time to meet?

[@scotosha]

Being a very VERY highly sensitive person I never ever read newspapers and not watch the news if I can help it. I know there’s a lot of suffering in the world, but me looking at it and not being able to sleep anymore and worry all the time isn’t going to solve these problems. It is only going to create a new one: me getting depressed. So why would we be bad persons. Why would people who watch the news every second and can tell about each bomb and deadly victim would be better people, since they too don’t do anything or are not able to do anything. That is my opinion and no one can change my mind. At 65 I think I’m entitled to decide for myself what I let into my life and what not. People in my environment know they can rely on me when they need help. And that is what I personally believe is much more important. Glad you’re back, Vera. I live in Belgium and it sure as hell’s been wet!!

[@MindOfMine.]

Here here! I am not watching or following the news for a long time. I’m not even hsp but I just care about the real life world more. Like you said, being a good person for the world around you also spreads love and positivity into the world. That’s much more needed than spending energy on feeding yourself with anxiety and negativity.

[@Notperfecttonya]

I agree 100% too. I’m an empath and HSP too. ❤❤

[@doublebee_]

Completely agree. The most important infos always reach my ears if needed, by friends or family. I'm a student and I don't have the money, the energy nor the strength to help the people we hear in the news. Me knowing the atrocious details won't help them nor me.

[@susannegiesen2114]

Same. Don't have a TV, don't read newspapers, cause they depress me. On my way to and from work I hear the news in the local radio station in my car and that is far enough for me.

[@Jane_Moss]

Same here !!! Nice to know we aren’t the only ones :)

[@goodwin.the.wizard]

Cats! My cat helps me to survive even my worst days! Just petting her helps tremendously.

[@SimpleHappyZen]

I can imagine how much that helps 🥰 Give her a pet from me!

[@chazychaz7581]

Animals are truly a blessing 🙏❤️

[@KristinAnne327]

I just bought myself flowers the other day and I love it. My husband asked me why I bought them and I told him “ Because I wanted to”

[@SimpleHappyZen]

The best answer ❤️😊

[@FeelslikeHalloween]

Do this more often if you can! I always have fresh flowers or plants in the home because they help my mental health SO much.

[@kingafrankiewicz374]

I strongly believe that I can make a difference to the world not by watching news and being sad about it but by acting locally and on a small scale, like really small scale, like being nice to my husband and my child or smile to a shopkeeper. Or just notice when someone wants to chat and chat a little, especially to seniors. It all adds up. I figure out I don't need to be a noticeable hero to make a world a better place. And I signed up for local volunteers to help children with low self esteem to start to believe in themselves. Beautiful initiative 😊 But even if I hadn't I think the point is to be useful somehow and to be loving . And to take care of our loved ones. I believe it is enough and even more than enough.

[@dawnknowles9092]

Time with God every morning! Get up early 40min earlier than when I need to start getting ready.

[@user-ue7yh6xb8l]

you're light to many people around the world.... don't forget that please! Remember that!

[@SimpleHappyZen]

Aw thank you, that's so nice of you to say 🌺 Have a wonderful day!

[@pinkroses135]

That opening the windows to let that light and air in is a necessary ritual for me to get through the dreary of the season. Writing all of those nagging to dos helps a lot too. Makes it so tangible and tackle able. Good list.

[@juliab628]

I stopped watching the news in about 2017 for the same reasons. I still have to be careful on how many prayer requests I take bc it can begin to overwhelm me, the heartache and suffering that I want to "fix." Then I tell myself, God has it already for me..the burden carrying, the peaceful hug. I just need to trust and remember that I can plant the seed, that I can pray and love others, but the burden of fixing all of the problems..well...it's not mine to bear. And I'm not alone♡♡♡

[@Notperfecttonya]

Amen! 🙏🏻❤️

[@pinkroses135]

You do your part in intercessory prayer and others will cover what's not yours to cover. That's the beauty of different things being on different people's hearts. ❤

[@Grahamdpearson]

My cat and my dog really help me. My dog forces me to take him for a walk and my cat cuddles up and purrs that I’m loved. It helps. lol.

[@pinkroses135]

My tip? I like cracking a window open and painting something or doing some kind of decorative refresh or beautifying the daily routines. Even if its as small as repurposing a little box.

[@melissamoore9764]

Thank you very much for sharing this video with us. I went throu😊gh a horrible depression. Couldn't do anything except lay in bed. One afternoon I just made myself get out of bed and went outside and sat on my front porch to get some fresh air. That helped start to coming out of the depression and I talked to my Mom and told her what I was going through and she was very supportive.

[@SimpleHappyZen]

Hi there Melissa, thanks for sharing your experiences! So sorry to hear you've been struggling like that.. I think it's awesome that you took action, went outside and started your healing. Also that you talked to someone and let their support help you as well. Remember that this too, shall pass and you'll feel better again. Keep taking small steps when you can. Take care, sending a big hug your way

[@cherylbabcock4531]

Been trying to get out and walk. Live in Michigan. We lack sunshine in the winter here. Mostly cloudy and dreary each day. I’ve been Decluttering in the house to make the days count and feel productive. That has helped me to deal with it. Really looking forward to Spring❣️

[@SimpleHappyZen]

I can relate :) Take good care and springtime will be here soon!

[@annagia153]

I’m in Michigan also and so over the gloomy days, here from Florida what was I thinking coming at this time of year 🤦🏻‍♀️

[@ruthhesson8599]

So great to have you back from your well deserved break. Your channel is one of the best ways to get rid of the blues! You are a ray of sunshine!

[@SimpleHappyZen]

Aw thank you Ruth, that means a lot 🥹🥹🥹💕💕💕 Take care and have a lovely day!

[@DazzleDust32]

Hi Vera, its lovely to see you back! The weather here in England is pretty crappy at the moment, all it seems to do is rain. But I also dislike the hot summers, like you. I think Spring is the ideal season for me. One thing I tried just before the new year was doing a litter pick in my local park. It got me and my husband outside, and we were doing something to help the community. It left me feeling really buoyed up and positive! I hope you enjoy the rest of the weekend. ♥️🌱

[@SimpleHappyZen]

Oh that's wonderful, such a good idea! Is there a lot of litter there? Also yes, spring is my favorite season too. I get a little depressed by the weather twice a year usually, at the end of winter and the end of summer when I just can't wait for the season to change haha.

[@maryoneill2427]

Thank you. I needed this today. ❤ I think when you hear others going through the same thing and some nice positive ideas, it helps. 😊

[@SimpleHappyZen]

Glad to hear that, this is exactly why I wanted to make this video and share my experiences 🤗🍵 Take good care, sending a hug your way

[@Sofia-bd3ej]

I have been recovering from a major surgery for past month. It has not been easy . Not able to be active or do much of anything. I trie to have something to look forward to each day. I look forward talking a nice shower . Putting cute pj on . Experimenting with cooking new meals. My treat is a piece of good dark chocolate after dinner. I can’t complain.

[@SimpleHappyZen]

Oh I can imagine that must've been tough... I think it's a great idea to try to find something to look forward to every day. And yes for a piece of good dark chocolate! 🤗💕 Take good care, hope you'll be fully recovered soon

[@Nisa25399]

Winter in Bangladesh is comfortable. Our people look forward to winter as it is a hot country. I am not sure if anyone gets any winter blues here, but sometimes it’s hard to deal with the cold. It's not that cold here definitely, but we have no heating system in our houses, so if the weather is 12 degrees outside, it’s also the same inside the house too. So, for like 2 weeks to 1 month we feel really cold. But there is no snow and not even rain in winter here, little sunlight but not too cloudy. It's actually comfortable here during winter. We all love winter.

[@PoonamBhatia-j2m]

@SimpleHappyZen i do not generally comment on videos, but i feel i should for these. I recently viewing your videos. It feels so natural the way you guide, give your views, so much positivity. I feel i have got a guide in you. Thanks for spreading so much positivity

[@SimpleHappyZen]

Aw thank you so much for leaving a comment and for your kind words. Happy to have you here! 🤗💕🍵

[@krissyradziminski3960]

I live in Estonia and we've also had very little sunlight. Since I'm highly sensitive AND originally from California this really takes a toll on me. I doubled my vitamin D intake and began taking magnesium. I also started exercising more regularly and I try to get out for a walk each day. Doing something creative like crocheting, drawing or painting really helps me get into the flow state and forget about the dreary weather. I've done many of the things mentioned in your video and they really do help.

[@ellbarrow22]

Point number two is one I used to struggle with… The January and February blues! I live in a climate much like yours. (Victoria BC). I’m in my 70’s and have loved your channel for a few years now. My daughters are right around your age and I like to keep in touch with what young people are doing and going through…. It keeps me thinking young!! I found over time, that in November and December, when I know I have to book appointment sometime soon…. Like hair cuts medical exams, tests etc…. If I book them for January and February, I end up so busy that those months fly by. Also, in February, like you, I make an effort to note all plant life that’s starting to show. Especially blossoms! Thank you for so often being a bright spot in my day!

[@SimpleHappyZen]

Scheduling things in January and February is clever! It takes some of the busyness away from the last months of the year, and makes the first months of the new year go by a bit quicker :) I've also heard someone share the tip to take some of the fun get togethers that usually get planned in December and postpone them until January, to make the holidays less busy and the more depressing season more fun :) Take good care and let's hope springtime will be here soon! :)

[@Armandocamaleon]

When you said about to water your plant you made me remember that I had to water the mine jaja thanks for your videos, greetings from Peru.

[@jilldickson4352]

I have just gone through over two weeks of covid. But finally clear of it. It’s been really tough not seeing anyone as I live alone. Thanks for your chat. ❤❤

[@myaccount9498]

Great to hear u are getting better Jill. Talk to people in the comments of videos if u feel lonely. There are lots of friendly people online 💐

[@SimpleHappyZen]

So sorry to hear you've been sick... but good to hear you're feeling better now! Having to isolate like that is tough... Hope you'll have some fun things to do now that you're better! Take care

[@lisaoutinen8692]

Struggling hard this year. Winter has been so dreary here too. Finally had a few days of sun this week. It’s like a switch! I think to know a lot of us are struggling makes us feel not alone.

[@SimpleHappyZen]

Amazing what a bit of sunshine can do :) Sorry to hear you're struggling too. Sending a hug! Spring is coming soon :)

[@lisaoutinen8692]

@@SimpleHappyZenyes it’s so nice to see the sun last later in the evening on the sunny days. Can’t wait for spring.

[@lisaoutinen8692]

I think I will go for a longer hike to check out a waterfall today. It’s dark and dreary again but I’ve been looking forward to this hike. Water is so calming and grounding.

[@sandrineloron8335]

So happy to see and hear you again ❤

[@SimpleHappyZen]

Thank you, glad to be back! 😁❤️

[@katjavertelina]

I also live in the Netherlands and this winter has been extraordinarily gray and wet! At some point I even thought that it was something wrong with me that I constantly felt unhappy and tired until I realized that I haven’t seen the sun for weeks and it’s just the weather. It’s very important to be aware of this factor which influences your wellbeing! Walking really helps me ❤️ although in such strong wind and rain ik heb geen zin in om naar buiten te gaan 🙈

[@SimpleHappyZen]

YESSSSS exactly this 😁😁😁 I got a little worried too, thinking I might be sliding into depression or burnout, but then realizing it's more a combination of the weather and getting a bit fat flu twice in a short amount of time. Kom maar op met de lente!

[@cm-ft8wd]

Under fluorescent lights in work makes me physically ill. I have to go outside and get some air even for 5 minutes. It really resets and helps me. Even in the rain I don’t care anymore I go I just dress for the weather. Love you channel Vera hope you feel better soon ❤💐💐💐

[@SimpleHappyZen]

I totally understand :) Have a wonderful day!

[@Prairiegirl18]

The winter blues can hit really hard. Here on the Canadian prairies we get a great deal of sunshine, thank goodness, but our winters are usually long and cold, and with lots of snow. I have a treadmill, and although I don’t like having one in my house, at least I can exercise on those super cold days and listen to something uplifting at the same time. Browsing through gardening books and magazines makes me feel hopeful and happy, and I also buy myself flowers in the winter :) Love your channel Vera ❤

[@geraldgithunguri1969]

Hey Vera! Welcome back🎉! Great to see you cheery and healthy mentally, physically and emotionally! I live in Kenya, East Africa and it's basically sunny all year round. But I do miss the seasonal thing in the northern hemisphere, like winter to spring. However I enjoy the fact that I can go out for a walk and get some sunshine more often than not. Also I agree that having something to look forward to during the week, like going to my favourite local coffee shop is a blessing. Well great to see you back and looking forward to more videos.,.yay!

[@theresew9910]

Hi Vera nice to see you back from your break! A quote for everyone is ( Other people’s issues are not your issues ) I try to remember that when I’m going down the rabbit hole of feeling everybody’s pain in life ! Trying to take more care of what I absorb from others! It’s an ongoing process ❤ turn the kindness you feel back onto yourself 💐

[@Lola-mt1ne]

Northern California here, cool, cloudy, blah. I'm not sure if I have winter blues or not, but all of these things are quite helpful. Thankx.

[@SimpleHappyZen]

Glad to hear you found some helpful tips here :) Take good care and let's hope for the weather to get more cheerful again soon :)

[@christianekrueger9615]

We have been living in the UK for about 18 years but the last months must have been the wettest, grayest and “the sky’s falling on your head”-est of all times. Desperate for some ☀️too. Lots of love to the Netherlands xx

[@SimpleHappyZen]

That's a good way to put it hahaha. Yes, let's hope that springtime will come soon :)

[@littlebishesstitches_yarn]

I am located in Germany and the past winters including this one have been really rough…So I totally agree with you. My pick me up trick when things are getting a bit dark is eating mediterranean food, baking, knitting and dying yarn and just being creative. ❤

[@MariaByremo]

I’ve struggled with my seasonal depression for years and vitamin loss issues. Two summers ago I got me a little Guinea pig which I’ve had on my wishlist very long time. Just taking care of a pet helped me curing my seasonal depression long wayyyy❤

[@francineh.7825]

Welcome back - you were missed! Getting outside despite the weather is important for sure. February is the time I start looking through garden seed catalogues to plan for Spring and I find that really helps with Winter blues. It's also a good time to start indoor creative projects before the allure of summer keeps us outside more.

[@solarhydrowind]

My paternal grandma said to me, "Autumn is for planning; Winter is for doing!". She lived in a cold, snowy area: Wisconsin, USA.

[@francineh.7825]

@@solarhydrowind Wise words!

[@yvonnef.1216]

Great and helpful tips you are sharing here. The top 3 things that work for me are going outside to catch a ray of sunshine and fresh air, moving my body (for me it's yoga) and a loving hug from my husband. The latter feels like a short wellness break from the world and I'd wish everyone had someone to experience that. 😊

[@TGYtco]

These are great tips! I have been using a lot of these techniques this winter. Not only do I live in a cold, snowy climate, but I also had to have surgery mid-January. I can't believe the difference it makes to go outside for a slow recovery walk, shower, and get dressed. It made me feel a little more normal while I waited to feel better. I have been walking in the cold and the snow, and I am actually craving it every day!

[@SimpleHappyZen]

Thanks for sharing, I can so imagine how good those things must've felt, especially after having surgery. Hope you'll continue to recover and feel a bit better every day. Take care, sending a big hug your way

[@annaread3829]

Thank you for these helpful reminders! I live in Washington State and the winters sound very similar to yours, Grey, rainy and dreary! I have Seasonal affective disorder, so I use a sun lamp everyday for at least 15 min and that helps a lot. I also take extra vitamin D. I definitely need to make myself go outside and be more social because my introvert tendency is to isolate. Thank you for all these helpful reminders:)

[@kiffanibond165]

Light therapy, vit D and going outside has helped immensely!!

[@KateYock]

So great to have you back - I missed you. This video has come at the perfect time for me, I am just recovering from a really bad bout of the flu where I was stuck in bed/on the sofa with the curtains closed and feeling very glum and sorry for myself. I'm just starting to be able to be active again. My bed is next to my window and I found that sleeping with the window open a crack to let the fresh air in made such a difference. In the mornings I've started opening my blinds as soon as I first stir, so I can lie in bed feeling the breeze and seeing the moonlight outside. This really helps to motivate me to crack on with my day. Loved the tip about just working your way slowly through the jobs you've been putting off. I recently bought a new diary that has a huge notes section for each week, so I put my to do list in the notes section rather than in a particular day, so I don't overload myself. Love all your videos, we are very similar! I'm grateful for you taking the time to share with us. Roll on Spring :)

[@SimpleHappyZen]

Oh I'm so sorry to hear you've had the flu too. It seems to me like they're particularly nasty this year 🥴 Love what you said about sleeping with the window open a crack (we do that too) and opening the blinds right after waking up. Also putting your to do list in the notes section. Take good care and spring will be here soon!

[@amandafoxton6463]

Well done to you! I completely understand. I live in Wales which is also wet and windy and can be cold. I am however, I am one of those people in a wheelchair, somgoing outside is not easy. I LOVE your window idea. I have a recliner near the window, now I will get someone to move it and I will be sorted. I am definitely going to get my son to buy me some flowers! It is on my self care list for this month. I dont feel like I am suffering from the blues because summer is my worst season for my health! How bazaar is that! I used to be a sunworshipper and come from South Africa where is is currently in the mid 30s C! I used to love it. Again much appreciated. 😊

[@zotory88]

I’m so glad that you touched on not listening to the news and such. Like you guilt shows up due to the craziness in this world right now. Thank you for sharing…🫶🏻

[@SimpleHappyZen]

You're so welcome!! Take care and remember it's totally okay to block those things if you feel that would be better for your mental health!

[@antiquesrestoration3874]

We did just go through several days of gray and rainy weather here in southern California but the sun is back out every day and my dog makes sure we get out and walk in it every morning. I am very grateful and I know how lucky I am to be here. I appreciate it very much. It's nice to see you back!

[@SimpleHappyZen]

Lovely, give your dog a pet from me!!

[@christianstreit950]

One other tiny little thing should be mentioned when talking about Winter Blues: It's just a little hack but it can do quite a lot for you when Winters are long and dark: supplement with vitamin D3+K. This helps with your serotonin - and melatonin levels. 😊

[@autorinmitkatze]

Hi Vera, welcome back! Whenever I feel down or blues-y (oh yeah, winter-blues and THIS WEATHER right now, horrible. I live in Emden, not so far away from the Netherlands, and I think we had quite similar weather over here ...), I cuddle or pet my cats, watch them playing and play with them. When I feel like it, I grab one of my "feel good" books and do a re-read in the tub with a nice scented bath bomb or something alike. Or I call one of my friends and talk with them about silly things until we both laugh our butts of. Or I watch one of my "feel good" movies or some episodes of my favourite TV shows. Sometimes I watch an extra sad movie to give myself a good, cleansing cry (while cuddling one of my cats). Or I do a little yoga session with a Mady Morrison video or kick myself in the rear and go to the gym. And, I must admit it, sometimes it's just some cookies and a nice cup of tea, coffee, hot chocolate or chai/matcha latte. :) And, being a HSP and prone to depression, I cut down the news to a minimum.

[@SimpleHappyZen]

I love it all :) Thanks for sharing Tina 🌺 Have a lovely week!

[@debiulmer3672]

Your video could’ve come at a more perfect time. I am struggling more these past few months and I think I ever had before. The basics of life seem to escape me. I’m going to make a list of all the things you suggested. I’m glad you’re back!

[@vintageshowandtell9465]

Hi Vera, wonderful to see you and hear that you're feeling better! Currently, I'm having a "tired" day, and you encouraged me to open the curtain and let the sunshine in. I find that I have been living in the darkness of winter for so long this season that I just give in to it. It takes effort even to do the small things that are good for us.

[@SimpleHappyZen]

Yes I totally know what you mean. It's easy to kind of just give into it. I'm glad the video helped you to open the curtains and let the sunshine in, and that that can be helpful for you every day until spring is here :) Take good care!

[@sallgal]

13:20 I can definitely relate to the self isolation part.. love that you brought this up!

[@SimpleHappyZen]

Glad you enjoyed that :) It's easy (especially as an introvert probably) to kind of isolate but we do need to be around others every once in a while :)

[@MiaLa16]

Thank you for this video. I needed it so badly😅 I watched it and went straight away to spend a few minutes on the fresh air on my balcony and afterwards I decluttered my child‘s toys. I’ve been postponing that for a while and I’m so glad that I finally did it! I feel so much better now. ❤

[@SimpleHappyZen]

Amazing, I love it!! 🥰🤗 Great job!

[@elisekolic6649]

Thanks for posting this. Had an incredibly bad mental health day today and really appreciated these tips to know I’m not alone and doing the small tasks really matter. I’m from Australia and it’s so hot here right now, which can also mean it’s hard to get outside….as the heat can drain you. A tip that helps me move past a worrying anxious thought is to go to a list on my phone that I follow when such a thing happens. This helps me ‘do’ something and stop worrying. I have 10 steps of reminders that I carry out to help me move on. Sometimes they are not things to do, but reminders of what not to do. Love your content and sending you good days ahead. ❤

[@wendygraham7787]

I'm an Aussie too, from Queensland. This summer has been extra humid and yes draining. It's really affecting my mental health too being cooped up inside in the aircon because it's too hot to be outside.

[@SimpleHappyZen]

Hi Elise, so sorry to hear you've been struggling too.. Those periods of extreme heat can be so exhausting as well, I can imagine how that would be very tough. I'm glad you found the video helpful. Take good care and I hope things will cool down for you guys over there soon!

[@maryabreu9634]

Great to have you back Vera and being honest about how things are there in the Netherlands. I am in the UK, but weatherwise, the Netherlands sounds worse! I have been using candles in my Windows in the morning and evening when it is darker outside, which it is in the mornings and evenings. It definitely makes it feel cosy inside. I also have 6 solar powered garden lamps, which absorb light during the daytime. Then at night, I also use these lamps around the Flat, bedroom, bathroom and hallway. It seems to cheer up the Flat and it's free light from the sun ☀. I have been doing quite a lot of things you mentioned in being able to feel better. However,chores seem never ending 😅😅 Thanks Vera. I have been playing this over and over again, as I have not seen you for a while. I got called away for Christmas to help a friend with her elderly mother, so that sorted Christmas! Also being in a different County was a change of scene. Devon is and was beautiful. But I do like Dorset where I was brought up. No place like Home! Happy New Year Vera. Thanks for the helpful and relaxing videos x I look forward to hearing more from you. Take care x 😊

[@ann18o96]

I just wanted to note that going outside or opening the window completely is very different from sitting behind a window. It's not just about everything looking brighter, but also the sun rays really reaching your skin. But if you can't go outside, try a daylight lamp.

[@margarettownsley9500]

I’ve been felling low last Saturday I nearly fainted it’s nothing new as it’s been a on going problem seen Dr on Monday my blood pressure was elevated and a few other things so waiting for blood test results’ the weather has been terrible here in the uk I do feel very stressed about everything but I’m going to try and do little things to make life feel a little better thank you Vera glad you are feeling better I’m happy to see you back 🪴🕊️

[@SueBrown-ny5mu]

I know your right. I agree with everything on your thoughtful list. You hit the nail on the head on nearly everything. Also smile and say hello to people it will make both of you feel better. Procrastination causes me more anxiety

[@SimpleHappyZen]

Love smiling and saying hello to people! :)

[@elladesetoiles]

Welcome back 🧡🌈🌼 I'm glad you took time for yourself! And hold on, spring is coming soon! 🌸

[@SimpleHappyZen]

Thank you so much!! :) Definitely, only a few weeks from now :)

[@sharondube1101]

Welcome back! Im glad you are feeling better! It's winter here in the US, but we have had very little snow this year. Right now we are experiencing what we call Fool's Spring because it has been unseasonably warm. I have always had SAD and usong a light box really heloed, but since I am primarily workung from home these days I have desk in between two windows so all of the natural light has made a huge difference in how I feel.

[@marikaheitmann5206]

Thank you for this wonderful video❣️ Interestingly, this winter season has not been that hard for me although it's been so gray and rainy. I partly attribute that to me taking vitamin D regularly since last summer. :) One small thing that I noticed that I would like to tell you is that you talk about comfort food in quite a negative way by kind of using it as a synonym for junk food. 🙈 But to me, a warm healthy veg-loaded (lentil) curry for example is such a comfort food that is both nourishing my body and mind - short- and longterm. ☺️ Or a warm porridge with berries, cinnamon and maybe some small pieces of dark chocolate. You know what I mean. 😄 Just a wording issue that rose my attention. 💚 Edit: Now at the end of the video. Welcome back, dear Vera! 😊 Glad that you've taken some time to recover and recharge and that you're feeling better now! 🌿☕

[@CarlyMarunowski]

Hi Vera! Excellent and timely video and conversation. One of my tips is to allow myself to feel whatever I’m feeling fully but set a timer on the experience. For example, I’ll give myself 30 minutes to do whatever I need to do with my feelings and energy and then after that I try to shift the vibe and move forward. Having the timer set helps remind me that feelings and emotions are always changing. 😊

[@SimpleHappyZen]

Ah yes good tip, I actually do that too :) It's so helpful :) Have a wonderful day and take care!!

[@soumiabenrochd1396]

Wow! I wish we had some rain here in Agadir, Morroco. We've seen only 2 days of light rain all along the winter season. Automn felt like summer from the heat. It's always sunny or foggy and the air is dirty and dusty and we're all experiencing multiple types of allergies... I wish we could give you some sun and that you could give us some rain and clouds.😂 I miss the sound of the rain so much!

[@SimpleHappyZen]

Yes those extreme weather types are so rough... I'm so sorry to hear what you're going through, that must be really difficult as well. Like you said, I wish we could share some of our weather types and balance things out a bit more. Hope you'll get some rain soon!

[@misssunflower8731]

Maybe you can also take our winter a little? 😅 (I am from Russia)

[@lindakornreich]

Glad you are back. You have very good insight, lifts me up.

[@SimpleHappyZen]

So glad to hear that :) Have a wonderful day!

[@joank5585]

Vera, something funny, my granddaughter bought me tulips when I was sick with Covid & the Flu, they were yellow & purple 💛💜…I totally agree with getting outside no matter what the weather is because it makes you feel alive and gets you out of the funk a little bit, planning something to look forward to is a great idea 💡btw, I love your blue blouse in you & the lipstick color is great 💄🥰

[@SimpleHappyZen]

Aw thank you 🥰 and so funny that you got the same flowers! I love tulips because (at least here) they are usually affordable, they last a long time, they're very cheerful, they don't have thorns or anything sharp, and they don't cause a mess (the way lillies can do for example). So they're my perfect pick-me-up kind of flowers :) Glad you're feeling better now :)

[@samanthapoole9859]

Welcome back, Vera! You look well and it is great to see you here again making videos. Thank you for covering this topic. I can truly relate! Where I live NE Ohio USA we just ended the 3rd cloudiest January in 70 years! 🫣 Between that, compound grief & professional burnout it’s been tough personally. These are great, practical points! Sending more ☀️your way 🌷xo

[@SimpleHappyZen]

Oh wow, gray skies over there too then! So sorry to heat you've been struggling with the weather, grief and burnout. I can imagine it must be tough. Remember to keep taking good care and take small steps, this too shall pass 🌼🌼🌼

[@samanthapoole9859]

Thank you, Vera 🌼🌼🌼

[@usubenidango]

I live in Brazil, so it's summer here right now, but I still watched the video until the end to keep these tips in mind when the rainy season starts here! It never snows where I live, only cloudy rainy days

[@SimpleHappyZen]

Hi there! Yes feel free to use these when winter shows up in a few months 🤗🍵 Take good care and enjoy your weekend

[@jacqibelle]

Definitely appreciate all these tips!

[@vikieierdam5516]

Time with church family and friends is THE best. Vera, you touched on it; we were created for community and meeting regularly with people is very important. It doesn't have to be 6 times a week to be regular. We need people and they need us. Be available. It's so important.

[@Ery1389]

Thank you for this video! It makes me feel like I'm am not alone, that theese problems are not only mine in this world. Sometimes I feel weak looking at others, what they do and their expectations of me. I'm learning to accept my limits and not to compare to others and to respect the limits that my body and my health impose on me. To do what I can, when I can do it without feeling guilty or less than others. Thank you

[@SimpleHappyZen]

That's not easy and it's great you're working on that (I am too 🤗) Take care and enjoy your weekend!

[@mirandabb22]

I realised about 2 weeks ago that I am depressed again. So these tips are good reminders for me. I can see your are not completely yourself yet but good the see that you are starting to feel better. What helps me is giving myself grace, just try do the things I need to do and move my body. And in between giving myself time to rest when I need it.

[@Flukey_1970]

I totally agree it rained in the North East of England ltterealy every day at some point during the summer and it's not much better now. Houses that have never suffered from damp are getting damp due to the water table aparrantly rising. So yes you are not alone for sure. Great video and thank you for addressing this as many people are feeling the same

[@SimpleHappyZen]

Ah you've had so much rain too.... That's tough. Take good care these last couple of winter weeks, let's hope we'll get some friendlier weather the rest of the year!

[@peyvandf]

Great points especially number 8. I’d add physically connecting to nature, like touching trees or petting animals too. ❤

[@SimpleHappyZen]

Great one :)

[@bumblebee_ms]

Welcome back Vera, I've been in an up and down mood, trying to regulate.

[@SimpleHappyZen]

Thanks so much, glad to be back! Hope you'll feel better and a bit more balanced soon. Sending a hug your way

[@bumblebee_ms]

@@SimpleHappyZen Thanks xx

[@amygirl9534]

So glad you are back Vera! I can’t believe you are already seeing some blooms! Your tip about how natural it is to slow down in the winter is well taken. The rest of the natural world does it, so no need to feel guilty. Looking forward to your next vids.

[@SimpleHappyZen]

I totally agree with what you said about slowing down, well put 🥰 Also yes, there are quite a few blossoms already! I think it's because the weather actually mostly hasn't been that cold. Just gray, rainy and depressing, but also still kind of warm (at least for winter)

[@marshallexi]

Welcome back! I hope you had a good break 😊

[@funnybookworm09]

So happy you are back and looking well. I’m feeling down so this video was timely. I especially liked the woes of the world part. I am so guilty of this. It’s nice to hear someone say it’s ok to focus on myself. Thank you and have a good day 😊

[@SimpleHappyZen]

Thanks so much Nicole, glad you enjoyed the video! Sorry you've been feeling down, I hope you'll feel a bit better soon! Take it one day at a time :) Sending a hug your way

[@darrenpierson2650]

I have tried a bright light, kinda like a sun lamp, but it is supposed to give you the light like when it is sunny. For me that was a little awkward and didn’t like it but others may. I got it off of Amazon and it was not too expensive. The other thing that I started and it is working, is sitting in an infrared sauna twice a week. There is no steam like a traditional sauna and it is equipped with chroma therapy lights and it has made a tremendous difference in my mood. If you have a wellness spa that offers this I recommend trying it.

[@aletajacobson5609]

So glad you're back. Good to see you. 💛💐

[@SimpleHappyZen]

Thank you so much, I love being back!!

[@dbartz5510]

I live in the upper midwest in the USA. We can get every season all in one day! I have to use a light box this time of year, to not feel down. Thank you for all of your ideas. I haven't tried a few of them. Good to see you!😊

[@susannegiesen2114]

What is a light Box? Question from Germany 😊

[@dbartz5510]

@@susannegiesen2114 It is a light therapy lamp for seasonal depression. Use in the morning when there is very low sunshine.

[@lorireeve2322]

Thank you for the reminder to get outside. I have been really sick with a chest cold this summer (I'm in Australia) and I wasn't sure if I could even handle standing outside on the grass for just 2-3 minutes, but I was able to do 8 minutes. Thanks for the reminder.

[@SimpleHappyZen]

You're so welcome Lori, I'm so sorry to hear you've been so sick! I hope people are looking after you, and that you'll recover again quickly. Take care and remember that tomorrow is a new day 🌹 Sending a big hug your way

[@cathylynnpietranton]

Hi Vera so nice to see you back. We live in Ohio USA and my husband RJ and I love Winter and snow. This winter we only had 1 good snow. We are having a warm winter with some sunny and cloudy days. Which we are disappointed. We try to walk each day unless it's raining. Thank you for sharing some great ideas. ❤

[@SimpleHappyZen]

Thanks Cathy Lynn, good to be back!! :) Wishing you and your hubby a lovely rest of your weekend

[@kierlak]

No9: so important. And when we're feeling low (which is more common this time of the year) it's easy to get into this self-isolation cycle. And connecting with others helps our bodies release oxytocin. No10: I often try to slow down during winter. To self-reflect. To check in with myself, my Inner Child, review my goals, etc. It's important for me because we can often over identify with this winter season blues and say things such as: "Oh I am feeling low because it's winter" whereas there might be other areas in our life that need addressing (such as relationships, career, boundaries, Inner Child work - especially if we've never done it, unprocessed grief, physical health, sleep, etc etc)

[@chillibird2511]

Love the red and yellow of the tulips. This is a great reminder that spring is coming soon, and that brings joy. I've been making a to do list and excited to get them done.. Lovely to see you back ❤

[@SimpleHappyZen]

Exactly! :) I love tulips because (at least here) they are usually affordable, they last a long time, they're very cheerful, they don't have thorns or anything sharp, and they don't cause a mess (the way lillies can do for example). So they're my perfect pick-me-up kind of flowers :) Also thanks, glad to be back! :) Take care and have a lovely day

[@morganniciomhair8284]

Welcome back glad you are feeling better.Personally rather than ignoring the" woes of the world-weary can try to draw attention to injustice and be a part of changing our world for the better❤

[@carmy978]

I live in Slovenia, our winter is always full of sun and snow in the mountains... I live in capitol - Ljubljana- but with my husband we spend all weekends in a beautiful nature, mostly hiking in the mountains. That lifestyle and all that fresh crispy air and sun and snow makes winter my favourite time of the year actually..❄️🌞🩵

[@juliemix3373]

I really love the pictures of the sea and the birds flying by. Such lovely images at this time of year. Thank you.

[@SimpleHappyZen]

You're very welcome, I also really enjoyed them when I was editing them in haha. :) Instant relaxation

[@roberta9428]

I just love your channel and am glad to see you back. It’s so refreshing to see someone being realistic instead of this fake toxic positivity I see everywhere. Life isn’t always perfect and happy and there’s nothing wrong with admitting you’re sad. Thank you!

[@SimpleHappyZen]

I agree, and that's a huge part of why I wanted to make this video :) Thanks Roberta, take care and I wish you a lovely day today!

[@dianeyoung8068]

Hi Vera, glad you are back and feeling better! These were really good tips. Getting light is so important!!! If I cannot get out I soak some sun up through the window for a few minutes. Being out in nature really helps. I have to buy more flowers. 🙂 Looking forward to things that are on the calendar is a great way to make me feel better. Spring IS coming. Happy Lunar New Year everyone!

[@SimpleHappyZen]

Thanks so much Diane, it's great to be back! :) Take good care!

[@rebeccacruse7777]

I struggle with binge eating. I am getting better but I still want to I am going through menopause. I see now what poor women go through. Constant mood swings crying feeling extra irrational irritated. Poor women. I jog that has helped me so much and with the binge eating a whole fathom chocolate bar. I thank you so much. I mean this from the bottom of my heart.

[@lisaannette62]

Thank you for sharing these good suggestions. I’m glad you’re feeling better.

[@kaushiki-srm]

I am in Kolkata , India. But my brother and his family has shifted to Amsterdam recently and they shared videos from there 😊 in Kolkata fast few weeks were gloomy but recently we are getting sunny days 😊

[@mastandstars]

I live in a pocket of the country where it’s more cloudy than other (USA) cities. I miss the sun too Vera. Glad you’re back 💗

[@SimpleHappyZen]

Gray skies day in day out... is yucky hahaha. Let's hope springtime will be here soon! Take care and hope you'll have a lovely day!

[@terribell2945]

Blessings, love and wellness to you Vera. So glad to see you back. Also winter blues here. Northern Michigan. USA. Poor health since December has kept me down, but thank you for this helpful video. Tomorrow is a new day. ❤️

[@SimpleHappyZen]

Thanks so much for your kind words, so sorry to hear you've been having health struggles and the winter blues too. Hope things will turn around for you soon!! You're right, tomorrow is a new day :) Take good care and sendind a big hug your way

[@MisisAe]

I have been very lazy with my daily exercises since we came back from holiday last month. And it really it made me feel like meeeeh this past weeks. Been eating my heart out too and gained 5kg already. This video made me rethink my current situation 😅 I will start my zumba and boxing again today because of your reminder! Welcome back ,Vera!

[@SimpleHappyZen]

Sometimes we just need a little push to do something again for the first time, and then we'll feel so good about it that before we know it, we're back into the healthy habits thing :) Enjoy your zumba and boxing!! :)

[@susanrikimaru6630]

Thank you for another excellent video!

[@liliya_aseeva]

The main complicated thing is to continue waking up early in weekends. It is very hard but pays off very well. Everyone should try.

[@SimpleHappyZen]

I agree it helps to wake up around the same time every day, even in the weekends :)

[@carolinem5539]

So glad you are back Vera! Winter blues have always got to me. I live in Cornwall England so the weather is constantly grey and raining! This year I have decided to embrace hygge. It’s helped!

[@SimpleHappyZen]

Ah glad to hear that helped! I might try a light box next winter, or maybe even take a short trip somewhere sunny in the middle of January if possible. Take good care and have a lovely hygge day!

[@DonkeyMom]

I live in Arizona. This is our best time of the year. Summer is a big challenge.

[@chrstopherblighton-sande2981]

Glad to have you back Vera, and very happy to hear you're feeling a lot better. Despite living on the south coast of England (the sunniest part of the country by far) it has been a very gloomy, grey & rainy winter (though thankfully the sun has shone brightly for a few days each week) and I've particularly struggled with the long nights this year. I found your tip about having things to look forward to, to really resonate as that's what I've been doing to get me through the winter. In my case, still being mostly housebound (I am getting out for walks most weeks now), my 'things to look forward to' were nice lunches and dinners, good books to read, tv-shows to enjoy of an evening, and simple things like that. It's amazing how impactful having small little things to look forward to can be. And now that you're back, I have your videos to look forward to as well!! 😁❤ (Though I've been throughly enjoying watching your old videos during your break too.☺)

[@SimpleHappyZen]

Hi Chris!! Happy to be back 🥰❤️ good to hear you're getting out for walks and finding fun things to look forward to. Any specific books or shows you're enjoying right now? I'm OBSESSED with the hunger games trilogy (books, now almost done with the first one - so for anyone reading this, no spoilers please haha) and also we're watching the show Dexter, which we've seen but it was soooo long ago and we're having a blast with this one too.

[@chrstopherblighton-sande2981]

@@SimpleHappyZen Whoops, I composed a reply in my mind and then mistakenly thought I'd posted it, so apologies for the delay 🙂. The books are non-fiction; history and philosophy ones - a bit niche really lol - but the tv shows I've been enjoying are Star Trek Voyager and Mellisa and Joey. I've not seen Dexter, but I've been curious about watching it, so I may have to watch that next. 😊

[@mariaborden7]

I am glad that you are feeling better. Taking breaks is great for the soul! I love these tips and Ideas. I take one day off my work week, and I dedicate it as my time - to the things that I need to do for myself, such as self-care, connecting with someone, taking myself out on a date, etc... Just set a day to hit the reset button for yourself. Definitely the winter blues, but thankfully we are starting to see some warmer and sunny days, but they won't be lasting long:( But I know that spring is coming soon!

[@SimpleHappyZen]

Love that!! Taking a day like that regularly is so important :)

[@laurawatkins9399]

Thank you, Vera. Those tips were so helpful! We have actually had the sun peeking through a few times in the last week and small signs of spring.

[@SimpleHappyZen]

Glad you enjoyed the video Laura :) YESSS small bits of sunshine are magical now 🥰 I woke up to the sound of birds chirping this morning, spring is coming haha

[@fairy7101]

#2 is good, I’ve been dreading a dental appointment and finally made it and it’s a relief from my mind even though dreading it lol

[@SimpleHappyZen]

Awesome, that's amazing! I totally relate since I'm terrified of the dentist, but it's important and I've learned that actually going regularly has decreased my fear a lot (and made my teeth and gums much healthier).

[@lbailey5430]

Welcome back Vera. Your sweet face and encouraging chat was a welcome mat today. This world is hard enough to think about and I avoid the news as much as possible. I do find if I unavoidably see or hear something horrible I take that on and it hurts so bad thinking about it. I do believe it has gotten worse since COVID. So I mainly choose my favourite vlogs and this helps keep me going and feeling positive and hopeful. It is nice to see you well and I would like to let you know that here where I live we are expecting about 30-50 cm of snow in the next couple of days. This does not help me get better from a nasty cold. I love the thoughts of spring coming and I know I will feel so much better when the sun is out more. Anyway, bless you and take care and I look forward to your next video, only when you are ready to do it obviously…..Lisa 💓🙏🤗

[@gwenj5419]

I live in the Nevada desert and it's even been more cloudy and rainy here. Looking forward to Spring! Sunny today but the wind is 🥶

[@SimpleHappyZen]

Oh I kinda thought Nevada was just always hot and sunny, guess not :)

[@gwenj5419]

No, a lot of people think that but we do get cold in the winter. But usually above freezing and not much rain.

[@gwenj5419]

At least in southern NV where I live.