Gentle Goals for the New Year in 2023 | Minimalism, Slow Living, Self Care

[@SimpleHappyZen]

Happy New Year my friends! ✨ I wish you all an amazing 2023! Use discount code NEWYEAR23 at checkout to get my ebook & online courses with 15% OFF. This New Year's Sale will last until January 15th 2023. 📄 Simplify Your Life course - In Love With Your Life: simplehappyzen.teachable.com/p/in-love-with-your-life 🍵 30 Days of Slow Living course - Unhurried: simplehappyzen.teachable.com/p/unhurried 📒 ​Decluttering ebook: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide

[@tammybrennan2040]

Happy New Year

[@ms1295]

I need a list of fiction books you’d recommend to read for fun! Pleeeeese

[@imlv2614]

Spending more time in silence is a game changerr❤🎉❤🎉

[@plainjaneproud]

Love the idea of gentle goals. I had decided this year to just do New Years "adjustments." Basically picking things I'm already doing and improve them little by little or pick some things that I need to get back on track with. Then as I start to see more progress I can add brand new goals. Thanks for all you do to help keep us HSP calm and focused!

[@SpiritedAppaloosa]

I love this idea!

[@plainjaneproud]

@@SpiritedAppaloosa thanks! I’ll see how it goes…😬🤣

[@pinkroses135]

Yes! This is the only way I'm successful with it. There's probably some dopamine science thing to it.

[@bobbimurray7664]

Be gentle with yourself! 🐞

[@karensho2265]

My 2023 Goals include hugging more, slowing down, reducing screen time to read more and enjoy more puzzles and board games, as well as a cash only year. Wishing you the best 2023!

[@cindynovinca95]

love the title Vera chose, you're so detail about it.. and one of the most challenging goals I hafta cut down this year, is spending a lot of money in the café, since I'm a coffee addict and I ain't got a coffee machine at home yet ☕😔

[@catgodfrey6451]

I ❤ all these Happy 2023🎉 Living my best life

[@SimpleHappyZen]

Happy New Year! 🥰💕🍵🌱

[@rupachemudupathi9569]

Compliment yourself Let people you love them Track your In and out Somethings happen only in stillness , when u r ideal love these tips .

[@SimpleHappyZen]

Happy to hear it! Thank you Rupa :)

[@aartechadee6426]

I love yr ideas on gentle goals and slow living. I lost d motivation to exercise I love how u move yr body every other day not for d sake of looking good but to b healthy

[@kimchininja]

Great advice. I need to say I love you more to my spouse. Compliments and kind words are so important. Even yo myself!

[@SimpleHappyZen]

Thanks, happy you enjoyed them!! :)

[@clarajose3072]

Hi Vera, I wish you a great 2023 with your family and friends. I love your list, especially the part about hugs, compliments and stopping gossip. Every action we can take to spread compassion is much needed.

[@SimpleHappyZen]

Thank you Clara! Wishing you and yours a wonderful 2023 as well! With lots of smiles and tea-breaks :)

[@Sophie-pi4ov]

Love the idea of hugging myself ☺️

[@corgiforever3822]

☆Sweet Vera, "Happy Fruitful New Year 2023"☆ Indeed your encouraging sharing on gentle goals for the New Year in 2023 will definitely motivate us to hv such heart's desire to hv a good challenging headstart. Thanks so much. Cheers 🥂 👏 👏 🎆 🍀❤️

[@roxanatalmaciu7833]

Great video! Thank you! I would add pick up gardening. Big, small it doesn't matter. Hugs! ❤️

[@SimpleHappyZen]

Lovely addition! :)

[@kyo1925]

I kept an in and out list last year. I was inspired by your bullet journal video (I love your journal videos!) It was such a good tool. It really made me evaluate and help me with handling the physical stuff in my life. I'm doing it again this year and am looking forward to comparing the results.

[@ladyrois]

Thank you for this thoughtful and light message. It's a great way to start the day and the year. When all the messages are to do all the things, I appreciate the gentle reminder to take a slower, intentional approach.💖

[@SimpleHappyZen]

So happy to hear that!! Thanks Stephanie :) Happy New Year, wishing you an amazing 2023! 🤗🌺✨🌱

[@diannamallow5195]

I really like all of the gentle goals. I'm going to work on drinking more water and no phone 30 mins before bed and after waking up. I'm also going to try and work on getting more sleep. I stay up to late then get up early. I really like watching your videos you are so calming.

[@maleaann]

Your ins and outs video was so impactful for me! I started tracking what I was getting rid of on Dec 20, 2022. I didn't include what I was bringing in, but I know it was far less than usual as I was preparing to do a low spend year for 2023. Once I started keeping track of what I was getting rid of, I was motivated to get rid of even more! Since Dec 20, I've gotten rid of over 1,030 items!!!!

[@SimpleHappyZen]

Wow, that's absolutely amazing!! Way to go! 🤗🌷✌🏻

[@sl9906]

A great tip for hydration is adding a pinch of Himalayan or Celtic salt (you DONT want it salty!) to your water bottle. It will salinate the water and replace electrolytes. You don’t want to waste all that water by eliminating it in the bathroom all day.

[@tarjeik7162]

Omg…that SMILE🥰🤩😇

[@zahra-uf9hp]

Hi vera .I am learning English with your videos.🥰 my goal in this year is I can speak fluency and nice like you😍🙏 and learn english very well. Love you Vera🌻🌹

[@SimpleHappyZen]

That's amazing!! Wishing you all the best with your English goals 🤗🌱❤️

[@srinivasabs3344]

Very well crafted video... peaceful, inspiring, positive and constructive..i wish to be conscious about my screen usage and devote few non screen hours everyday

[@SimpleHappyZen]

Thank you so much, that's nice to hear :) Good luck with your goals about screen time!

[@juliejames3338]

what brilliant goals you are setting; i love the one about accepting the bad things and being thankful for the good; i am very happy that i already do some of these things; hugging people, telling my hubby and son i love them and paying people compliments; you are right it makes me feel good as well as them; you are definately my favourite you tuber x

[@SimpleHappyZen]

Aw thank you so much Julie!! :)

[@kakaakemi678]

Hi Vera! Happy 2023 for you and everybody here! Great video, very inspiring! 😊 More hugs and be more thoughtful about other's behaviors 💛

[@SimpleHappyZen]

Thank you so much, happy new year to you too! 🍵🌱🥂

[@bumblebee_ms]

HAPPY NEW YEAR to you too Vera!!! Hope you had a nice break.

[@SimpleHappyZen]

Thank you so much! I did, I had a lovely few days off around the Holidays. Wishing you a happy new year too! 🤗🥂🌺

[@bumblebee_ms]

@@SimpleHappyZen Thank you. Glad to hear it. Glad you're back. :)

[@katmcc1517]

Lovely ideas - calming, inspiring, and attainable!

[@SimpleHappyZen]

So happy to hear that!! :)

[@SpiritedAppaloosa]

I love this! I've been feeling overwhelmed looking at and trying to come up with new years goals and resolutions and it's just been stressing me out and none are things I want to commit to. All I came up with was that the theme of this year is "well being." I love these simple slow goals and I'm going to incorporate some!

[@SimpleHappyZen]

Happy to hear you got some good ideas and inspiration here :) Wishing you all the best with your well-being goals this year! :)

[@Valli-Tantine-là]

Hi Vera we are in March and I often come back to this video to remind me to bring some kidness to the world. So thank you for this and keep making your inspirational work 🌸 (Sorry if my english is wrong, I am french 😅)

[@lauriecampbell1378]

I love your idea of keeping track of items decluttered and items bought; I plan on doing this in the new year! It never occurred to me to keep track of the items both in and out and I've been practicing minimalism since 2015! I feel like this will hold me more accountable for what I allow to come into my house! Thank you so much!

[@ashassassin]

Hey Vera! Thanks for sharing your goals with us. Your last one of spend more time in silence resonates most with me. I've already signed up for a silent meditation retreat. And I'm hoping to cultivate a better relationship with myself by spending more time with myself. Hope anyone reading this has a wonderful year!

[@minihappysewing]

the one with compliments really resonated with me, thank you :)

[@SimpleHappyZen]

Happy to hear it! :)

[@creatrixcorvusarts876]

Oh my word! Happy New Year! This spoke to several things I’ve been considering applying to my life! Thank you for your simple ideas on how to live better, as always.

[@SimpleHappyZen]

So happy to hear it :) Happy New Year to you too, wishing you an amazing 2023! 🤗✨🥂🍵

[@geraldgithunguri1969]

Happy New Year Vera!! Great message. It's also interesting that most of what you said aligns with Christian beliefs and values. Things like faith, positivity and forgiveness are things that I try to follow through my Christian faith. Thanks for sharing on such matters and the encouragement. I look forward to more uplifting content from you in 2023!☺

[@SimpleHappyZen]

Thanks so much Gerald, happy these ideas resonated with you! Wishing you a Happy New Year as well 🤗✨🥂🍵

[@wendylee13]

I purchased unhurried last year and it had great ideas! ❤

[@SimpleHappyZen]

I'm so happy to hear that!! :) Feel free to repeat whenever you'd like :) Also, Happy New Year! 🤗🌱✨

[@randomgardener3799]

These are great tips. Thanks. I would add one walk barefoot on the ground or earth once or twice a week.

[@pigletsbank437]

Hi Vera happy 2023!🎉🌟 Saying/ showing l love you is so important.. Contenment/ thankfulness will be in my focus. Less media more walking and yoga are my priorities. Go with the changes, accept them and see what or where it brings you... 🛣️

[@SimpleHappyZen]

Sounds great!! Happy New Year and I hope you'll have an amazing year! 🤗✨🥂🍵

[@alexandraalmeida3661]

Hi, Vera, I relate to many of the items you pointed out. Hug myself is definitely my favourite and I will certainly do it. I also loved the “give one compliment a day”. I’m a bit of an hermit 😊, but I always do that on instagram to the people I follow. I actually agree completely with the social media detox and I only have instagram and I only follow artists, so when I am there I only have positive relationships and comments and feedback. I follow few people and that is so nice, because I have time to comment and interact without spending hours on that. I loved the “tell people you love them”, “stop gossiping” and “say something nice to yourself”😊😊 I spend some time of my day in silence for a few years now and it’s really awesome, in my opinion. You shouldn’t postpone going to the doctor 😉 In Portugal, the national health care system is very good and I never fail or postpone an appointment. It was very important when I had breast cancer. As always, I loved your video. Happy New Year ❤️💛💙💜🖤🧡💚💗♥️

[@SimpleHappyZen]

Thank you so much for your kind message Alexandra, wishing you an amazing 2023!! 🥰💕🍵🌱

[@fahimeabouhamze6618]

Hi. Thank you for the things you share with us those are helpful for me

[@AnaOresga-fn6de]

I just love❤watching You,It’s so relaxing and I’m learning a lot from You😊….You inspired me on a lot of things.I watch Your blog everyday,and I also told my love ones to watch You,it will also inspire them.Pls keep up the great job You’re doing ,and continue to inspire more people and put smiles in their faces and in their heart❤❤❤because it does to me.Stay well so You can continue to make us happy.

[@goodenoughgirl8102]

Right now I’m just trying to establish better boundaries and keeping toxic people off my turf more. Create a more “me” and more private space for myself. I think the most useful one to me will be looking in the mirror and telling myself a nice thing about myself every day or at least reinforcing to myself why I made certain decisions as to increase my self trust and inner resolve. This is prob needed the most Bcuz my default inner critic and toxic people will always be trying to make you second guess yourself and not keep standing your ground with your chosen boundaries. Perhaps by mid year my default will be a lot different if I keep that up.

[@withlovefalseortrue9839]

Gentle goals make me feel happy :)

[@SimpleHappyZen]

Happy to hear it! :)

[@ronnie-lynn]

I took a social media break in 2016 and I never logged back into Facebook or instagram since. ❤

[@SimpleHappyZen]

Awesome!! :)

[@bibidilmohamed9768]

Thank you so much for your advice

[@chillibird2511]

I love these tips- I find drinking water is very refreshing and good for the skin. I'll be. aiding the other tips 💗

[@jirihozpodebrad23]

This is so lovely and positive... More of this for everyone 💖 Thank you! 🙏✨

[@SimpleHappyZen]

Thank you so much! :)

[@tinalemna7998]

Hi Vera, your last three videos have impacted me on thinking about spending and what I allow in my house. All great tips today. ❤️

[@SimpleHappyZen]

So happy to hear that!! 🥰❤️💕 Thanks you Tina. I wish you a Happy New Year and an amazing 2023! 🤗✨🥂🍵 Thank you so much for all your support all this time!

[@carlienvandernet7902]

Happy New Year to you too. For me it is time to practice more of the things I learned the last couple of months from your and other videos. So I will take small steps to implement these and ofcourse I will continue decluttering my house. This month I have a month of not spending except for fruit and veggies and finishing of everything that is in my freezer and pantry.

[@urvashighelani]

Thank you very much once again

[@SimpleHappyZen]

You're so welcome :)

[@carolbts3337]

Hi, Vera!! Happy New Year!! So nice to see your video today!! Here in Brazil it is a very special moment of freedon from a genocide president! I am so, so happy! You can not imagine!! Good to whatch you in this especial day!!💕✊🏽 (Sorry for any enghish mistake!) Love from 🇧🇷🎉🙌🏽

[@SimpleHappyZen]

Hi Carol! Thank you so much for your comment, wishing you and yours an amazing new year in 2023 with lots of health and happiness! 🤗🍵🌺

[@shehnazahmad5213]

Ola Carla, Tudo de bom para si 2023. Deus ti abencoe. Shehnaz de Johannesburg Africa Do Sul💕

[@lauracruz5965]

Bravo, Carol! En Uruguay muchos nos alegramos por el regreso de Lula! Espero que pronto pueda comenzar a reparar tanta injusticia y corrupción. Brasil merece lo mejor. Un abrazo 🙋🏻‍♀️

[@leeann1444]

Good job Brazil! Sending kudos and encouragement from Ventura California 🧡

[@alexandraalmeida3661]

Em Portugal estamos muito felizes por todos os brasileiros! Feliz Ano Novo ❤️💙🖤💚💜💗🧡💛♥️

[@AnaOresga-fn6de]

You are so beautiful inside and out😊❤

[@bex438]

Thanks for sharing these tips and ideas Vera and Happy New Year 🎉😊

[@SimpleHappyZen]

Happy New Year to you too!! 🥂✨

[@DebtFreeJessie]

Gentle goals💜 💜 My word of the year is grace. I want to remember to be kind to myself.

[@SimpleHappyZen]

Oh so lovely!!! I might steal that 😉🤗

[@DebtFreeJessie]

@@SimpleHappyZen Haha, please do!

[@charlenebrissette3348]

Your videos are so relaxing.

[@SimpleHappyZen]

Happy to hear it :) Thanks Charlene!

[@ruthhesson8599]

Happy New Year, Vera! One goal I have for 2023 is to eat slower.

[@beautifullife9039]

Very very practical and relaxing ideas...thnx Vera... God bless you...

[@dijanawarrender8627]

Thank you for creating this inspirational list. I particularly liked the ‘spend more time in silence’ goal. You have inspired me to create a cozy corner in my home with a relaxing chair and aim to start my day there with a cup of tea. Best wishes for the coming year.

[@SimpleHappyZen]

Oooh wow, that makes me so happy!! Enjoy your cozy mornings 🍵🌺🤗

[@ms1295]

Looking for relaxing and inspiring fiction books suggestions to read before bed

[@dianeyoung8068]

Beautiful thoughts especially about forgiveness.

[@SimpleHappyZen]

Thanks so much :) Glad you enjoyed it! Also, happy new year! :)

[@lilianpoberezny4933]

Hello and Happy New Year to you. It was lovely to see this video on the first day of the new year. You always have such a calm gentle vioce and your suggestions are inspiring. Looking forward to seeing your weekly videos. Hugs from the UK. xx

[@SimpleHappyZen]

Aw thank you so much Lilian! Happy New Year to you too! 🤗✨🥂🍵

[@williamclark1244]

Wonderful list. I truly value #23. I don't take my phone on my morning walks and it gets turned off and goes into my desk drawer one hour before heading off to bed.

[@SimpleHappyZen]

That's great! So important :) Happy New Year Wlliam! ✨🥂🎉🎊🍀

[@helen1859]

Great tips Vera. I no longer make goals as I used to but aim to do things to live more slowly, intentionally and simply . I have more time to be with the people I love and for solitude. Happy New Year xx 🕯️🌸

[@shelllombardi9124]

Such simple yet sound advice! Thank you Vera! Wishing you health and happiness throughout 2023!

[@SimpleHappyZen]

Happy to hear it, thank you so much!! Happy new year to you too, may it be filled with love, laughter and many tea breaks 😁🌺🍵

[@juliastrom9218]

These goals are wonderful!! They are simple, but so easy to forget on the hustle and bustle of life. Thank you for the wonderful list.

[@SimpleHappyZen]

Happy to hear you enjoyed the video Julia! 🤗💕

[@flonotflow]

Happy New Year! A lot of good things to try in this video. I definitely will be doing a journal with goals and ins/outs as I work on continuing to eliminate unnecessary items from our home. I did well in 2022 until the holidays and I got busy as well as bought a few extras for myself that I probably could have done without! 🤣

[@SimpleHappyZen]

Happy New Year to you too Flo! Happy you enjoyed the video. :) Wishing you an amazing 2023 and good luck with recording your ins and outs this year! 🤗✨🥂🍵

[@joank5585]

So many great ideas here Vera, I will write down some of these goals and try to practice them this year. A few would be give a hug to someone and myself each day, trying a new activity each month, move my body every other day, track my ins & outs and making appointments and keeping them which I am terrible at. I wanted to pick only 5 that I really need to work on and could benefit from. Have a great 2023 Vera! 🤗

[@SimpleHappyZen]

Yay, so happy to hear you got some good ideas here! :) Good luck with your goals and wishing you and yours an amazing 2023!! 🤗💕🍵✨

[@eloquentlyemma]

Bliadhna Mhath Ùr (Happy New Year) Hi Vera, I hope that you and your family had a really nice new year and that 2023 is a really good year for you all. Best wishes and lots of love. xx

[@SimpleHappyZen]

Aw thank you so much!! Happy New Year to you too! Wishing you and yours an amazing 2023, with lots of laughter, peace and happiness! 🤗✨🥂🍵

[@denisebaca1111]

🥰Love this. I save it so I can watch and remind myself all though the year. Thank you Vera. Happy New Year's to You and Yours. 🪴

[@jimadams6159]

Happy New Year Vera. My goal for 2023 is to declutter all of my life,both physically and mentally. This has been encouraged and inspired by your ebook, which I have found so helpful. May I say how glad I am to have found your channel and how your calming voice and great advice is helping me to turn my life around. Thank you.

[@SimpleHappyZen]

Aw thank you so much for your kind message! So happy my decluttering ebook and channel have been helpful for you. Wishing you all the best for 2023 and good luck with your decluttering goals! 🤗✨🎉

[@rosemarywilliams9969]

Happy New Year🤗🎇 My goal is to step outside because I want to. I have major anxiety about being outside so just walking down a block would be good.

[@katiemynette4285]

Heart of Kentucky. SIMPLE HAPPY ZEN. Hi beautiful VERA in Pink, in the NETHERLANDS. Happy New Year! I still pray for you and yours to be blessed. VERA, you are a blessing to all of us. I'm going to watch your video twice, because you gave such good advice for 2023. God bless BRAZIL! Katie.

[@antiquesrestoration3874]

Those are all wonderful goals, so many of which I prescribe to and will make a point to continue in 2023. Happy New Year Vera!

[@SimpleHappyZen]

Glad to hear it! :) Wishing you a Happy New Year as well, may it be filled with love, laughter and lots of tea :)

[@esmeraldah7372]

Een mooi en liefdevol 2023 gewenst! ✨ Fijne video weer, dankjewel! 🌸

[@SimpleHappyZen]

Ah dankjewel Esmeralda, hetzelfde voor jou!! 🤗✨

[@debbjemmett817]

Happy new I love to regularly watch you. Thank you for everything you do and provide for us, you bring joy to my life x

[@mariahsmom9457]

Your tips for decluttering really resonated with me too and I spent the last few days doing a big declutter. It feels so much better- thank you! I had also already decided to do a social media detox but I chose three months, just to really detox. I find that most of what I see in terms of ads and news on there is massively negative and it had a terrible impact on my mental health the last few years. Happy New Year, Vera! ❤ From Kansas USA

[@SimpleHappyZen]

Thanks so much for sharing! So happy to hear that decluttering is helping you :) Also, I'm excited for your social media detox! I think it's great that you're committed like that :) Happy New Year to you too, wishing you an amazing 2023! 🤗✨🥂🍵

[@angelapompa1815]

Thank you for the idea of saying something nice to myself every day. Love that. My new ideas for this year are to keep up with the dishes every night & to walk my dog more often. ❤

[@ameingtang9686]

Hi Vera, happy new year! I have also made a list of resolutions and a lot of them are quite similar to yours: A hug every day😊, try a new recipe every week and spend more time in nature. I also included, Have a mindful tea moment every day😊. Keep up the good work, love your channel❤

[@SimpleHappyZen]

I love that so much!! Happy new year to you too, may it be filled with love, laughter and many tea breaks :)

[@persephone213]

Yay, great to start off the year with a new video! I’m doing a no/low buy year to get back to embracing a minimalist lifestyle and simplify things, along with a few other goals.

[@nandinigoswami7373]

Excellent as always...I resonate so much with all of your ideas being far away in India...

[@SimpleHappyZen]

I'm happy to hear the ideas in this video resonated with you Nandini :) Wishing you a Happy New Year!! 🤗🌱✨💐💖

[@cathylynnpietranton]

Happy New Year Vera. Thank you for a new way of starting fresh in the new year. They were all great goals. I'm always giving hugs and telling people I love them but I need to be more loving to myself.❤

[@SimpleHappyZen]

That sounds like a great goal to work on this year! :) Happy New Year to you and yours! 🤗🎊🍀💐💖

[@tinabarras6248]

Happy New Year Vera. I just wanted to say how inspired i have been by your videos especially over the last year. You have kept me motivated on my own simplifying journey. Today i sorted 22 items in honour of the year 2022 just gone. Thankyou for your calming influence.

[@michalilan]

Thanks so much for this video! I loved ALL your goals and will try to implement at least some of them. Another one I would like to suggest is to stop multi-tasking - always do only one thing at a time.Multi-tasking is inefficient and stressful. It's really hard to avoid (at least for me, I had to stop myself from posting this message until after I finished a task I was working on, and at the same time anwering whatssup messages), but I believe the benefits are endless. Have a simple, happy 2023!

[@SimpleHappyZen]

Thank you so much! I agree about the multi-tasking :)

[@coco85949]

Happy new year dear Vera ! I wish you all the best for 2023🍀💝. Thank you for this reminder to be kind to oneself and take things a little bit easier. I definetely try some of your ideas, for example doing something new each month, trying 1 new meal each week, saying something nice to myself and tracking my "in and outs". Honestly...I will try a lot more of these ideas😃 The point of not gossipping is something I already implemented last year as well as drinking more water (not easy !). It is crazy how bad habits influence our sense of wellbeing and how oftentimes it is so hard to change them 🙃. So again thanks for your gentle reminder. I intend to rewatch it every month to be motivated 🪄💫 A little note here concerning your offer: I already purchased all 3 of them when they came out and can really recommend them !!! I even started to reread your decluttering E Book today ( to me it is a kind of selfcare😉) which immediately made me tackle one area of clutter 😅 Lots of love to you💖

[@sanja7489]

Happy New Year 🥳 To be the happiest for everyone 🎉 Thank you Vera for everything you are sharing with us ❤️

[@SimpleHappyZen]

Happy New Year to you too Sanja, thank you as always for your support!! 🤗🌱✨🌺

[@roslynalcock6917]

Morning Vera! Thank you for this video, these ideas really do resonate with me and I look forward to making some of them a priority on my more minimalist and slower lifestyle journey.

[@SimpleHappyZen]

I'm happy to hear it 🌺🤗✨

[@moonsidecafe]

Thank you Vera! I needed to hear quite a few of these! Thanks for the great start to 2023 ✨

[@SimpleHappyZen]

Happy to hear the video resonated with you Trish, wishing you an amazing 2023! 🤗🌱✨

[@purrsephone2904]

Thank you, Vera. I'm going to try to hike more this year.💚

[@SimpleHappyZen]

Wonderful goal!! Enjoy the hikes :)

[@pimeshpjp7057]

Very nice beautiful vlog. Thanks you madam

[@pinkroses135]

The only thing I've started with the new year is a bible reading plan. I can't do 20 different new habits at once. 🙈😂 I prefer tweaking what I'm already doing or tack stuff on throughout the year in a way that reasonably fits into my schedule. Like say January is eating habits and when that gets easier then February gets exercise added on. Something like that. I like to think of it like a song with layers of instruments coming in. I like your approach. I think I'll add relaxing breathing to my list.

[@SahulkaBrooks]

My goal is to make more room for joy in 2023 ❤

[@darrenpierson2650]

Happy New Year to you Vera! I need to say more nice things to myself, this will be the main one. I also need to believe what I say good about myself in order for it to help. This is my downfall so far is not believing it.

[@SimpleHappyZen]

Happy New Year Darren! You know, I think the fact that you're even trying this and doing your best, means you think you're worth it :) It's a great thing. Because otherwise you wouldn't have cared enough to try :) So you can feel free to believe all the nice things you say to yourself :) The beauty is that the intention is the most important and powerful thing

[@eduardor0605]

Vera, I'm glad to see you in the beginning of this new year. Thank u for your advice, best wishes!

[@SimpleHappyZen]

Thanks so much Eduardo!! Happy New Year to you too! 🤗✨🥂🍵 Hope you'll have an awesome 2023

[@eduardor0605]

@@SimpleHappyZen I'm really happy to read you comment Vera, hugs 🤗

[@katrintopkin]

Happy new year! I'm going to do the silence challenge. And I will add time tracking, at least for a month. I have become good tracking my money and work time (teacher here), but I 'm still so drained. So need to track where is my time and energy going so fast I don't even notice.

[@SimpleHappyZen]

Sounds very interesting Katrin, good luck with your goals! Let me know if you have some interesting findings :) Wishing you an amazing 2023! 🤗✨🥂🍵

[@anri12223527]

ベラさん、明けましておめでとうございます🎍🌅いつも素敵な動画をありがとうございます！ Your channel always heals me that so sweet. Last year I stopped using IG that was honestly hard sometimes because it was kind of addictive. However it reminded me that was able to feel and enjoy present moment. So IG seems to be not mine at now idk in the future. A lots of love to you💕💕

[@SimpleHappyZen]

Thank you so much Anri!! 明けましておめでとう!🤗🌱✨🌺 I think it's great you've been taking some time to evaluate how IG is impacting you, and how you want to use it in the future :)

[@JJ-zz9ch]

Happy New Year! I really like the goal about reading more for fun.

[@SimpleHappyZen]

Happy New Year to you too! 🤗🌱✨ Enjoy your reading time this year

[@mukundjere9230]

Hi Vera. How are you ? Wish you a very HAPPY NEW YEAR... Great video. Appreciate message. Very simple and gentle suggestions. No need to think again. Thanks a lot for overall support.... Enjoy moments 🎉🎉

[@SimpleHappyZen]

Thank you so much! I'm doing well, hope you are too. And Happy New Year to you too! 🍵🌱

[@svitrinel]

Hello Vera, thank you for this video. I have been making my own new year list and this will be really helpful.

[@SimpleHappyZen]

Happy to hear it!! :)

[@sharonwoodin5337]

Happy New Year Vera .

[@SimpleHappyZen]

Happy New Year Sharon! 🥰💕🍵🌱

[@ksk881]

Happy New Year, Vera ! Your list contained some things that I really want to incorporate in my life for 2023. The biggest things for me are to cut down on screen time so I can read more (in silence!). I also want to be more mindful of how I spend my money. Since there are larger ticket items that are coming up in the next couple of years (I finally broke down and bought a new mattress and linen sheets. I accounted for it in the “medical portion of my budget!) I need to learn to make a wish list and save in advance for as many of the “wants” as I can in 2023. There are so many of the things on your list that resonate with me, but these are my major “works-in-process” for 2023. Here’s to a wonderful 2023 for all of us. 🎉

[@charlenebrissette3348]

Happy New Year and wishing you many blessing in 2023.

[@lorinagempesaw830]

You're great! Happy New year too. Thanks for sharing. Watching from Italy

[@SimpleHappyZen]

Thank you so much Lorina, Happy New Year to you too!! 🤗🌱✨🎉🍀