Simplest knee tape job that works for patellofemoral, jumpers knee

This tape job using kinesio tape helps to temporarily reduce patellofemoral pain and jumpers knee or runners knee symptoms. Useful for athletes in basketball, volleyball, ultimate, or any jumping or running sport. You can keep it on for 3-5 days if the tape is in good condition.

[@SyvettTx]

Very helpful. Thank you!

[@winogirlll]

This is taping for Runners Knee