Simplified Tummo Meditation Breathing Exercise | 5 Minutes | 5 Rounds

[@jeffh.8251]

Hello Tim, many thanks, I understand almost everything despite being French. It's because you don't speak too quickly, and clearly. I appreciate, thanks for all.

[@Timvandervliet]

Every video I upload from this moment has French subtitles. Especially for you :).

[@jeffh.8251]

@@Timvandervliet Waaaaa SUPER, many many thanks Bro. Did you notice that very few people doing vidéo on You tube are called Bro, as if, for you, it was natural... Hi hi (not sure it's clear !!!)

[@katerinakousioumis6950]

that was incredible, after the third round I found myself in hysterical laughter!!! love this, will definitely be adding to my daily routine!! thanks so much, cant wait for more!!

[@zybala2]

Really perks me up in the afternoon after my yoga nidra. I will be subscribing to your channel when I free up more time. I do WIM hof breathing in am and this is afternoon. Love it.

[@cliffdahlberg]

This is amazing. Thank you. ❤

[@rasmusabel5393]

Thank you!

[@Fiachi]

Thank you so much Tim 🎉🙏🥰

[@christopheraceto4939]

Thanks!

[@Timvandervliet]

Thank you! Blessings

[@kate333]

I love this, thank you so much. You make things so clear. Have subscribed and will be going through your other videos. Thank you once again.

[@Grace4me111]

This is fantastic...thanks so much.❤

[@Timvandervliet]

You are so welcome!

[@mystars5283]

Thank you again, Tim

[@giorginatroshvili7289]

Works good, I started sweating and heating up when I continued just sitting after this exercise.

[@bartknijn5398]

Hoi Tim , volg je zo nu en dan , inmiddels al weer 5 jaar met wim hof bezig , en vind deze tumo ademhaling echt weer een heerlijke manier om snel alkaline te worden , dank hiervoor en fijne dagen gewenst 🙏🏻 grt Bart

[@Timvandervliet]

Thanks bart, jij ook! Ja ik vind tummo een heerlijke afwisseling

[@karinmorley7092]

That was awesome, have been curious about Tummo for a while, thank you, Tim!!

[@Timvandervliet]

Thank you!

[@julesdrums6167]

Thanks man! Nice quick one just to get the day started.

[@Timvandervliet]

Enjoy!

[@Timvandervliet]

Let me know if you have a question or a remark by leaving a comment.

[@ellyalovis640]

Good Morning, my Friend, Timoteo!!

[@Timvandervliet]

Good morning!

[@jjthomas11]

Awesome thanks

[@Skoddy2shirts]

Thank you Tim ❤️

[@tfabourdon]

Hi, Tim. Thanks for the video and for compiling all that info in a clear and concise pdf. I'll give it a try and might be interested in future courses. I had found it hard to find clear instructions about Tummo breathing all in one place before. Good idea!

[@amantin]

1-March-2021 #morning_breathing thank you tummo Timmo ❤️🙏

[@Timvandervliet]

😂

[@Fiachi]

Thanks so much, adverts came on in the middle!! So bad for breath work haha otherwise amazing video thank you again!

[@Timvandervliet]

Sorry about that. I have shut the mid ads off.

[@cassondralynch6342]

@@Timvandervliet That's awesome, thank you!!

[@Fiachi]

Thank you so much makes a huge difference!

[@awareZONE]

Thanks... I want to learn this ! Your PDF about it has a coloured background, which will take all ink in my printer if I print it out. Is there any chance you can change it into a white background?

[@Timvandervliet]

Thanks, this is good advice. Try again? It is white now.

[@awareZONE]

@@Timvandervliet thank you! It's perfect...just printed it out🙏

[@hungryfatkid93]

Can you do this with all nasal breathing?

[@Timvandervliet]

You can but less effect

[@seemapatilJapan]

Can you teach brown fat activation in details? Do you take private online lesson?

[@Timvandervliet]

I do give private online sessions. Go to my website www.timvandervliet.com and send me an email/text. Upper left corner.

[@anyaa-z3963]

I got panic after round 5😢 but, i usually use this video for my breathwork, the panic never happened...

[@matisslapins2396]

What to do with the dizziness? My head starts spinning quite intensely sometimes, is that a bad sign?

[@Timvandervliet]

Normal but breathe slower if it is uncomfortable

[@BasELeAp]

Hey tim. Tijdens de wimhof methode (ademhalings oefening) krijg ik veel druk op mijn voorhoofd. Weet jij toevallig of dit normaal is en ik het gewoon moet accepteren?

[@Timvandervliet]

Ligt er aan hoe fanatiek je ademt. Beetje druk is ok maar als het niet goed voelt stapje terug. Missch 20x ademen, of 10x. Check TT breathing op mn kanaal ajw. 🙏🏻👊🏻

[@BasELeAp]

@@Timvandervliet bedankt tim

[@Jo-nl9pk]

😊

[@Timvandervliet]

Found it!

[@charlesgolden6520]

you should look up the 5 resets. Like the tibetans its a system of movements. It gives us our original strength whereas the tibetans give us our original flexibility.

[@LuMESHtv]

Can I share this on my video? I will of course credit you.

[@Timvandervliet]

sure!

[@LuMESHtv]

@@Timvandervliet perfect thank you

[@ilandiamond]

What does Tummo mean ?

[@Timvandervliet]

Innerfire

[@cococurie2322]

Butt muscle 💪