Simplify Your Cardio! Ft. Nsima Inyang

Here to make cardio black and white, Mark Bell & Nsima Inyang explain a simplified approach to cardio.
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Created and produced by HMYB Media.

[@NsimaInyang]

Better see some lean ass powerlifters in the next few months! Go get rid of your FUPA!

[@RobRIPDG]

You intentionally use the MGS ring, ringtone ?

[@lorenzonioi7488]

@@RobRIPDG I was about to write the same thing ahahahha

[@NsimaInyang]

Of course! SNAAAAAAKE!

[@SSSJC]

I enjoyed the talk on the benefits of cardio from a work capacity aspect rather than the typical weight loss. Improving performance like Mark said with more work done in less time being the desired outcome! Dope videos guys!

[@RobRIPDG]

@@NsimaInyang haha that's God damn awesome and deserves a sub

[@randomOAS7]

Nsima with the Metal Gear Solid codec ring tone! I have that as my ring tone and thought my phone was going off in another room....

[@INSTlGATOR]

Same lol

[@oumarh.gassama8063]

I would assume body builders do low intensity steady state cardio because it would inherently tap into the body's fat storage (keeping in the really aerobic and low lactic acid build up). HIIT is pushing up lactate process, would use up much more of the carb storage in the body - so it would overall lessen muscle fullness (as the carb storages are partially in the muscles). What do you think?

[@rockyescape8989]

thank you so much for this tip guys. it's true what you said about the crossover in jogging and HIIT. this is the best middle ground.

[@ZEvenEsh]

GREAT stuff, fellas. Brilliance with the Basics.

[@lvluplift3404]

Simple and effective! Love this kind of content as anyone can apply this and scale it as much as possible to get going and then consistency will lead to amazing progress!

[@tylerjpitt3388]

Cool , I'm going to try this.

[@briansteen8853]

Great coaching!

[@RicoSuave1228]

Was that ringtone the ringtone when you get called in the Metal Gear Solid games?

[@INSTlGATOR]

I checked comments just to see if someone else noticed! Fuck yeah, I have that same ringtone. I actually thought it was my phone ringing lol.

[@kylemoore9626]

Yes it was, codec ringer.

[@AllClouded]

You lads are a killer duo

[@SirLuLzDalot]

Love it. I now look forward to some cardio that doesn’t burn the hard earned gains!

[@DamaniJones]

Just started implementing this and I’m loving it.

[@ahmadhasif979]

Salam from Malaysia!! Subscribed after watching videos with KOT guy

[@aliaub75]

Wa alaikom assalam brother.

[@shifter8207]

Seems similar to Winning warmups . I've been doing those and have noticed I recover quicker inbetween workouts

[@brainhakker7133]

Sloth LOVES Warm-ups @_@

[@petrl9838]

Gonna do this with a band if I wanna do something on my rest day

[@kalauj]

Need more of these!!!! Show some for kid and family friendly ones too!

[@vanesa1407]

Love this!!! Definitely will try

[@TheDutch231]

Black and White

[@INSTlGATOR]

Based ring tone. Thought that was my phone ringing lol

[@kevinkuehn6192]

I do a very similar (compound movements) workout every morning fasted. Gets me energized for the day!

[@SSSJC]

SUPER TRAINING GYM! Hope to visit you guys one day at the gym! Thanks for all the videos!

[@angelavalos9115]

How.many sets to recommend minimum and how many max sets???

[@TheCompanyO]

I'm getting a lot out of these new videos. Cheers

[@Dustin_Amberg]

Thank you! Helpful and a good reminder!

[@ResearchGunMonkey]

SNAKE!!!!!!!!!!!

[@jpeeler999]

Wow, Silent Mike has really changed

[@JoelP1961]

Thanks for posting this!

[@BladefullySwift]

Making my accessories cardio, or doing some strongman (what I can manage at a regular gym) after squatting and deadlifting is the only way I can do it. Cardio sucks too much not to do it this way!

[@drip369]

Well that treadmill makes life easier for some but it is not efficient cardio like you would get out of walking outside, using your own feet for force production instead of the motor of the treadmill

[@robertmalvarez4582]

I WANT A GRILLED CHEESE SANDWICH TOO🤣

[@timolsen3494]

ROM is better than In this than LISS cardio also. Better movement outcomes will keep you healthy

[@MrBlackbeltj]

Where can I get that slant board?

[@tomodrx]

Nice

[@marcoscartasable]

I love Grilled Cheese 🧀 Sandwich 🥪... 😄

[@brainhakker7133]

So what's the deal with the Slant Board ? Is it a Knee helper ? Or does it target the Quads for better Skwaat results ?

[@rampagesmackssons508]

Both

[@SFRB1187]

Answer the damn Codec Nsima! Solid Snake needs help!

[@frankfromupstateny3796]

Yaah...its much much more important to have an efficient cardiovascular system, then being able to bench press 400#. The cardiac muscle...is the ONLY muscle that NEVER TAKES A BREAK in life beyond one second. Think about that....paradoxically, it likes to work hard...for aerobic efficiency,....cardiac output or Ejection Fraction increases...and then take a break when it can...without ever stopping totally. Cardiac muscle is very very God given and unique amoungst all the bodies musculature.

[@jimscarnivorekitchen4731]

Great vid

[@drip369]

I would call this style of cardio conditioning

[@LamourTrainingSystem]

Where in your weekly training cycle would you put this cardio workout?

[@Dragotar45]

After a lifting session that's followed by a rest day. Doing this on off days can eat into recovery

[@LinaandRaul]

Steady state cardio because I’m a powerlifter

[@reieli87]

0:36 Otacon not now

[@abusamra3343]

👋

[@geo525252]

If that's cardio I must be running a friggin marathon equivalent twice a week. Try working on a heavy bag or shadow boxing for 30-45 minutes, 2 minute rounds, and doing mountain climbers/burpees for 30 seconds between rounds with a 30 second rest. That's cardio with some muscle conditioning thrown in.

[@philippelandry3050]

What's simpler than walking? This is an extra workout.

[@jmac6973]

so what's it called? "hybrid HIIT"? HHIIT, "Steady-state HIIT" lol

[@danielgray5756]

This is basically a version of GPP

[@c0wboys4life]

I do 20 reps with 135 lbs thats my cardio depending on what my workout is for the day

[@brainhakker7133]

Heart needs Cardio ! Incline walk , hiking , swimming , banging the Fat Neighbors ! Any of those are good

[@c0wboys4life]

@@brainhakker7133 Those are good but my heart is pumping after a few sets of that as well lol

[@russdrake9657]

Does a 20 minute morning pump and hump count😅🏋

[@oldgeezerfitnessr.perales7344]

Congrats...you have just discovered...a very old training template..complexes!!!!!!!!!

[@johndonovan5521]

I miss Fat Mark!!!!

[@oldgeezerfitnessr.perales7344]

Can we say... GPP?.......complexes.....sled drags with straps for time?

[@chris8534]

Why not just use heavy compounds for your gym workout and anything that's lacking do feeder sets on them for your cardio (eg 100 - 200 rep bicep curls, hip flexors, calves, abs and traps) on the smaller muscles?

[@randygentry2442]

So. Crossfit. Ok GPP. It’s ok

[@petermurphy2106]

Black and white.. 😂😂..

[@matthewthehawk1066]

This dosnt stress your heart… this is muscular endurance primarily. Will not get aerobic increases with this.

[@Mr.Scorpio79]

Mark, you are wearing your sneakers too big!

[@Sixtwinnin]

This has to be a joke .. lol foh smelly and friend

[@MattAshwood]

Isn’t this CrossFit?

[@alexkasimir9931]

Dude, turn of your fn phone