What We've Learned Tracking Calories Ft. Nsima Inyang

Mark Bell & Nsima Inyang discuss what they've learned from tracking their calories.
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Created and produced by HMYB Media.

[@NsimaInyang]

If you don’t know the despair of eating a jar of peanut butter, you’ve never dieted. Hope you guys enjoyed this video! Comment any questions below!

[@NikkiGregory]

Ohhh yeah, I know that feeling. Now we use tiny baby spoons next to the peanut butter and it helps.

[@gabriellambirth8448]

This video is really about the quads and hams!! Haha! Good stuff guys!

[@NikkiGregory]

I ❤ tracking. It's a game everyday. I know when I eat 1000 calories before noon and then I can adjust. "What's measured can be managed."

[@chrisd9961]

Oh yeah I sat there and ate with a spoon a whole jar of natural peanut butter it was deliciously evil

[@woodengamer]

I find that the TDEE calculator is more realistic. At least from someone with goals of high weight loss. The calculator mentioned tells me I need to be at 920 calories per day (gives warning about being under 1000 calories a day) when my maintenance calories is at 3500. In the past year I have lost 50lb by adding exercise and dropping to 2590 calories per day. Even if I have the PN calculator put me at 'very intense' exercise, they say I need to go down to 1188 calories per day. (6'5 333lb individual) Maybe the PN calculator is good for an athlete to tweak their body composition, but it seems dangerous for someone who is obese trying to figure things out. Overall love the conversation and the information Nsima and Mark are giving!

[@NsimaInyang]

It put you at 920 calories? That’s really really odd.

[@Stranded360]

That calculator is pretty dope- thanks for suggestion Nsima.

[@NsimaInyang]

You’re welcome!

[@amaelgonzalez2944]

It blew my mind the fat reference. No wonder why some days I feel like shit. Because some days I don’t eat that much fat. Wow. Mind blowing

[@MrCani90]

Really informative, thank you guys for the great content

[@jeremybrown-HelloJayBird]

I am glad to hear I am not the only one who struggles with peanut butter.

[@jackbenedict9880]

Love you guys thanks great information

[@chrisd9961]

Good morning gentlemen

[@thaduke4663]

Does any of this change as we age? I'm almost 50 and am now starting to lift to gain muscle.

[@objectivistathlete]

The older you are, the more protein you need.

[@NsimaInyang]

As slavwave said, aim for 1.2-1.5G of protein per lb, your rate of protein synthesis decreases as you age, so you’ll need more protein to achieve similar results to a younger individual eating the same amount of protein.

[@thaduke4663]

@@objectivistathlete Thank you

[@thaduke4663]

@@NsimaInyang Thank you, Nsima.

[@TopPi752]

Being that big and only eat 3 times a day...i wish.

[@RazvanSuican]

This is all great but where do I fit these four whole chickens into my macros?! I mean feathers and everything man...

[@NsimaInyang]

You’re supposed to eat 6 chickens not 4

[@fitnessbasadoenlaevidencia5378]

Uff