Simply Pilates Fitness || Outdoor beginner workout

Here’s a great little warm-up for those that are new to Pilates. Although this workout is short, it is very effective at getting into core connection, lengthening through the spine, and lots of mobility to get you through the day. Hope you enjoy the workout.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#pilates #workout #core #outdoors #pilatesforeverybody

[@anafabbri5922]

Mil gracias. Me encanta tu estilo tan relajante

[@helenchang1024]

Ｐｒⓞм𝕠𝕤𝐌 😥