Рет қаралды 78
This 20 minute workout has a Warm Up, 15 minutes of Tabata ( Cardio, Plank work, and Core), and Cool down
Join me in this killer full body workout...
Subscribe,?Thumbs up, and Leave a comment.
Join the community-
KZbin:
/ simplypilates
Instagram:
@simplypilates2
Website:
www.simplypilatesfitness.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Stephanie Parmental nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#pilates #workout #tabata #plank #core