The Hidden Dangers of Screen Time: How It Impacts Your Mental Health and Focus (Podcast)

In this podcast we discover how excessive screen time affects your mental health, sleep, and focus in this eye-opening episode of Healthy Living Unplugged. Learn about the long-term effects of digital burnout, blue light disruption, and social media stress, and find practical tips to reset your relationship with your devices. Take charge of your well-being and find balance in the digital age.
📌 Topics Covered:
The psychological impact of too much screen time
How screen use affects sleep and focus
Simple strategies for a healthier digital lifestyle
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#MentalHealthMatters #DigitalDetox #HealthyLifestyle

[@SimplyNatural2]

🌟 Hey everyone! 🌟 Thanks for tuning in to Healthy Living Unplugged! 🎙 How do you manage your screen time to stay balanced and stress-free? Share your tips below! 👇✨ 💬 Let's learn and grow together on this journey to mental wellness. Don't forget to like, subscribe, and hit the bell icon 🔔 for more insights!

[@DannyJay-so8gp]

I call it the screen crisis. Tough but can't live without it. Thanks for this👍

[@SimplyNatural2]

You're most welcome 👍

[@patienceosuala3305]

Well done my bro. Common mistakes we all make

[@SimplyNatural2]

You are so right. My Sis. We all do. It takes determination to work it out.Thanks for watching 🙏😃