Single Kettlebell Complex | Swings and Tactical’s

[@jcoimbatore8045]

She is the Best Teacher

[@morrisboris6877]

She's doing it wrong! It's supposed to be a hip hinge, not a squat.

[@jcoimbatore8045]

I again saw now. She did with Hip Hinge. Forward knees slightly bended. But it's also one of the form

[@morrisboris6877]

Teacher? Looks more like showing off.

[@morrisboris6877]

Squatting is not one of the forns. There is only one dorm. Only people who has no knowledge of how to perform the swing properly will do a squat.

[@morrisboris6877]

Dorm=form. Shitty automistake.

[@rashidabdul-salaam9090]

Super smooth!!

[@shantanusapru]

Niiiiice form/technique!!

[@morrisboris6877]

Not good form at all. You call see that she's lifting the ball with her arms. You can tell by looking at her wrist. Proper technique involves letting the ball float up. Your hand is there just to guide the trajectory so it doesn't fly out and hit anyone/thing

[@AirrBearry]

@@morrisboris6877 Also, she should move her head downwards with the kettlebell during her swing so that she doesn't strain her neck.

[@richalexander1138]

Love the pogo music!

[@gregdk3791]

Great squats

[@josyjos1381]

where are you seeing squats?

[@morrisboris6877]

Her thighs are parallel to the floor and back almost vertical. Therefore a squat

[@VoltedSoldier]

She needs to hip hinge, not squat like she’s doing

[@DrunkenDemon]

I just started this kettlebell journey. Iam envious of the ease displayed here, but :) wow, that must have taken a lot of dedication! Respect :)

[@mariammajidarain7120]

I also started and my back hurts alot idk why the end part of spine hyrts alot

[@DrunkenDemon]

@@mariammajidarain7120 not a doc Here. It might be because of your form, or it might be because the weight is too heavy. Other possibilities could be underlying conditions. If its the actual tailbone thats hurting, my best guess might be a broken bone. At the end, you might want to consult an actual Doktor.

[@morrisboris6877]

You most likely used too heavy a bell or you have bad form. You also need to do warmups before using kettlebells.

[@mariammajidarain7120]

@DrunkenDemon thanks I am embarrassed to tell my posture form was not correct the weight was only 2 kgs 😅

[@mariammajidarain7120]

@@morrisboris6877 yes it was because of my posture the weight was not heavy it was only 2 kgs BTW thanks

[@Borz862]

Beautiful ❤

[@manojsupra5681]

Very nice 🎉🎉❤❤

[@Hijauart]

how many kg it is?

[@virtualblackface3009]

I'm pretty sure that's the 26lb kettlebell.

[@pupsiuspupuliukas2394]

@@virtualblackface3009 kettlebells are usually measured in kg..

[@서종오-o8t]

멋집니다~~!!!! AWSOME!!!!!!!!!

[@MrTibbs]

How good is she wow

[@morrisboris6877]

She's not very good.

[@MrTibbs]

@morrisboris6877 who good? Thanks

[@bloopyblop]

I'm curious, what're the benefits of the tactical variations?

[@zanedickson2725]

There's none, looks cool

[@davidxyj]

Coordination?

[@morrisboris6877]

Just showing off

[@samuelpokapin248]

How much does it weigh?

[@khaledhussein421]

Would.

[@pierrecontrepas7078]

Bien musclee. Bravo

[@morrisboris6877]

Pas du tout musclée. Grosse, oui.

[@garymoore3446]

Nice

[@morrisboris6877]

In the last move when transferring from left hand to right and doing a press, extremely bad form as she flipped the bell over.

[@SpeciesUnknown]

How much weight is your kettlebell 😮

[@susmitghosh]

12kgs

[@Wooniverse7]

awsome

[@Andy-il7kf]

skills.. will try and learn that pass to kbsnatch

[@morrisboris6877]

She's not doing a kettlebells snatch. She's just showing off.

[@哀川さとしの声真似チャソネル]

nice

[@GEMINIFITN]

Que rico 💪

[@ShappicManic]

Wight? lb?

[@remazeldagirl2673]

Interesting. Never seen these type of tactical moves. Nice.

[@morrisboris6877]

Duh! She's showing off. Those are not kettlebell exercises. I've been doing real kettlebells for 7 years.

[@remazeldagirl2673]

@@morrisboris6877 I think she is pretty impressive. Been doing them longer than 7 years and have learned from the best. Nice to stay open minded and learn new skills. Also helps w/boredom.

[@morrisboris6877]

If you're doing what she's doing, then you're not doing proper kettlebelling.

[@lisadakar9928]

You don't need any flipping around like that. Stay one side. Swings, cleans, presses, snatches then switch sides. And when you get stronger do double bells

[@morrisboris6877]

She's just showboating. The vid is more T&A than anything else.

[@Sigismondus]

Beautiful!😍

[@patrickcarty2186]

I thought you were supposed to hinge from the waist, and not use the arms for lifting. On the swing

[@magical571]

true, i'm a little confused by the admirers on this post haha, it's not the best technique what's displayed here, i can do better at home with my 14 and i'm no fitness youtuber haha. But i know the answer, she is a pretty woman on the internet. i get the same attention irl lol so i know 😂

[@morrisboris6877]

You are very correct.

[@MrTherisktaker88]

Very fluid

[@Joelmon686]

Weight?

[@morrisboris6877]

Heavier than your ego, trump

[@srinivaseinstein9901]

Weight of that kettlebell

[@JoannaLaRose]

Looks like 2kg.

[@Tequilasaur]

Жаль видео обрезано - мне кажется выкидывая гирю вверх из такого приседа, она получит слишком большую скорость, и ее весьма сложно будет аккуратно перевернуть в верхней точке. Возможно тут вверху происходит какая-то магия, но ее не видно

[@sachinelearning]

The kettlebell juggle from left hand to right press is effortless! It must weight 50 pounds good lord!!

[@virtualblackface3009]

I'm not taking away from what she's doing. She's doing great work. But that's a 26 lb kettlebell.

[@sachinelearning]

@virtualblackface3009 how did you guess? Is it color coded?

[@morrisboris6877]

Competition/sports kettlebells are colour-coded as to weight

[@ubebred]

*drops cutely*

[@timothymcneely7869]

Knows how to park

[@browner6666ab]

I like her shape

[@morrisboris6877]

Finally someone who's honest

[@RuledbyCaprice]

Very nice. I was just watching all these videos. I came up with that move on my head and here it is real life.

[@josephbrown7142]

That Damm snatch, I am a beginner and I can't get the snatch rught.

[@morrisboris6877]

That's not a snatch. It's just a press with lots of momentum from the ball getting thrown around. A snatch starts from the ground up

[@morrisboris6877]

A snatch is an advanced move. She's not doing a snatch.

[@alexmandrivnik5011]

👍💪💪💪🔥🔥🔥

[@matthewklim7398]

elite skills

[@robertkarlsson1960]

Smooth! Looks beaytiful when it flows like that.

[@t.g.lawsoniii8520]

I love her focus, you can see it in her eyes❤. CUDOS SISTA 🙏🏾

[@MrChev-wq1jb]

AS someone who's been lifting weights longer than this lady has been alive, I cringe when I see anyone swinging weights. i'm dealing with a back thats come back to haunt me many years later after I hurt it doing barbell curls with too much weight and swinging it up similar to what she's doing here.

[@morrisboris6877]

She's just showing off. It's more a T&A vid than anything else.

[@mobilsich3811]

🤯🤯🤯🤯🤯🤯🤯🤯

[@Hulalulatallulahoop2]

that's a great smooth flow...I wish I could do a snatch but still trying lol.

[@shuayb311]

Try thinking of doing a clean but aim higher.

[@Hulalulatallulahoop2]

@@shuayb311 thanks…will give that a try 👍🏻

[@MrLoopy52]

Go light at first until you perfect technique then add weight

[@morrisboris6877]

Sorry. That's not a snatch. It's a press that's lifted up by momentum from all the tossing around. A snatch starts from the ground

[@nothingspecialalon6073]

Wrong technique. Knee is forward, you squat the bell. 🔔.

[@riley-6324]

Trust KBK to over complicate

[@danyfields]

Beautiful I will try that

[@ДмитрийКуренков-п6щ]

💪👍

[@PD-iu9bn]

I’m a little concerned about the lack of neutral cervical spine in those swings…

[@khanyisaoyowe]

Look cool and dangerous 😅

[@deadharvest29]

Nice to look at and all, but that switch hand snatch is pretty technical and dangerous. The benefits definitely are not worth the risk. Much better alternatives.

[@morrisboris6877]

Sorry. That's not a snatch.

[@okeoke5571]

what's the name of the music ? i really2 interested ... anybody know's ? ...=)

[@carmenrenee5146]

It’s at the bottom of her video. ”Forget” by Pogo.

[@okeoke5571]

@@carmenrenee5146 Wow ... thanks for your help ... =)

[@Чай-х1з]

Три Маха, один заброс, один рывок) гиревой спорт - исконно русский вид спорта👍

[@LoriFahy]

inertia .. thats all

[@timothyhellein287]

Could you teach my own black sister to work out how to make a outi belly button ball from work please sister

[@MacaDamians-n1x]

She's doing it correctly wrong, too much squat action

[@b0zo64]

What

[@afrohighborn262]

The swing there is no hinging

[@kathay123]

Why you bent your knee??

[@johj9489]

that looked sketchy af

[@SchrödingersMath]

😎...she has good form...

[@JackSparrow2030.]

As single man i must admit this was such an intense workout 😊❤🎉

[@MEM23SCADO]

Gorgeous Model, thanks for posting❤

[@MissCaramelSmoothie]

There's some type of digital manipulation going on in this video.

[@morrisboris6877]

How so?

[@jdb2722]

I had to watch this a handful of times to comprehend what the heck was going on. A. Your hot. B. Your form is really good and has a style and smoothness to it. C. Your choice of movements was unique.

[@morrisboris6877]

Stop thirsting. Oh. This is a T&A vid above anything else. Carry on.

[@veshaw.]

Ask her will she marry me 😘🥰😍

[@Angel_433]

Me: *Lifts up a weight thingy* *trys and do that exercise* Me:*drops it* uh Oop-

[@berneybeckett9098]

Is this dancing?

[@joku2290]

Naja damit kannst du keinen Preis gewinnen

[@dadtdm5646]

Way too much knee bend

[@cielostack2698]

Too much knee bend…

[@DesertHack]

She's squatting in the swing. And that bell doesn't way much. Pretty easy to do an athletic movement with a feather

[@TheSongBirdRainStar]

Learn to use words properly before harshly criticizing others! Maybe it “Weighs” a lot to her.

[@gingernaut2550]

20kg KB isnt exactly a feather. If you had a clue wtf you were talking about you wouldn't speak like that.

[@natinatyoutube]

@@TheSongBirdRainStar Exactly. And I went on his channel because I was naively thinking HE had KB videos with perfect form and so called heavy weights but, of course, besides the blurriest and nonsensical videos ever uploaded on the internet, he had nothing.

[@morrisboris6877]

English might not be his first language. Duh!

[@morrisboris6877]

He's speaking figuratively to illustrate a point. Duh!

[@munoken]

Baby girl if you drop that weight on your foot you going to need surgery, always where shoes when working out.

[@maximus8610]

Shoes aren’t gunna stop that unless they’re steel toed lmao

[@munoken]

@@maximus8610 helps tho

[@feldgraufox4927]

nah barefoot workout's way better

[@munoken]

@@feldgraufox4927 until you drop a weight on yourself

[@PeaceMastah]

Nah barefoot is 100% the way to go bestie

[@alainfreedom3159]

[If virus were real, all life will have been gone long time ago] Dr. Sam Bailey - Virologie Nights

[@jonbe9]

That's real safe working with a kettlebell with bare feet.

[@robertjones679]

If that kettle bell falls and hits her feet with sneakers on it won’t make a bit of difference. I guess she could train in steel toed boots!😂

[@matsuwd-emethdaath4002]

I guess we need helmet, shoulder pads, thigh pads, knee pads, padded forearm sleeves, jock straps and safety goggles while we at it....ya know to be SAFE

[@benkenobi_]

It's safer this way than with shoes. Shoes aren't flat, they're made to roll. You need barefoot balance when swinging kettlebells

[@hunterXhamster]

Someone's never used a kettlebell before

[@kevinwhite9221]

What weight is that? Looks heavy

[@nickl7827]

Pointless. She fine though

[@ferumcastrum4097]

If you think this is pointless you’re an idiot who knows nothing, this is a tool used by old school strongmen in the bronze era, this isn’t necessarily for size but for strength, strength endurance, and power gives you farmer strength

[@nickl7827]

@@ferumcastrum4097 yeah mate. I'm sure what she's doing there builds farmer strength long cycle a pair of 24s & then come talk to me about it. Thanks for the history lesson though. Did you get that bronze era shit out of a Pavel book?.........flop

[@walterarama]

@@nickl7827 if anything, your comment was pointless. Why comment on something you know absolutely nothing on. Bozo

[@iuriproietti3957]

Nome della.ragazza?

[@berserkbaahu2187]

What's her insta?

[@Ostemikkel]

Bruh

[@bergmann2128]

Bruh

[@ennieenaenaenaena]

Bruh

[@Medium_Armour]

Bros gonna fail nnn

[@berserkbaahu2187]

Just wanna get motivated for work out.