Single Leg Squat

Our instructors takes you through how to properly perform a Single Leg Squat. A corrective exercise to improve misaligned hips and knees that when done correctly can be a highly effective strength and stability builder.
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Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!