Sinus Tarsi Syndrome Exercises | 10 Rehabilitation Exercises for Outer Ankle Pain

[@musa81]

Thanks for providing some guidance against what is a very painful condition. Let me give these a try.

[@connergeorge8399]

Thanks James! Some great exercises to inspire sinus tarsi rehab:)

[@james_mccormack]

A pleasure - thanks for taking the time to comment 🙏

[@JamesEllins]

Should these exercises be done whilst any pain is present just resting? 2/10 dull ache / stiffness, especially in the morning

[@JustSt3vinho]

I was googeling yesterday and now i'm on this video that was posted 2 days ago. will see, if this helps.

[@james_mccormack]

Best wishes for your recovery.

[@Alhudaa3344]

Thank you for making this video. Can these exercises help cure a five-year-old case of STS? What are the best shoes to help with it?

[@james_mccormack]

These exercises are for educational purposes only. We have a video on the best shoes for sinus tarsi syndrome.

[@JamesEllins]

Should these exercises be done whilst any pain is present just resting? 2/10 dull ache / stiffness, especially in the morning