Sit Down And Stand Up From A Chair Safely Without Plopping Down

Do you find yourself plopping down in a chair? This can often happen due to weakness in the legs and core. This can be unsafe, especially if the chair has wheels or moves! This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping! Watch some simple sitting exercises: • Knee Pain Relief Exerc...
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Knee Pain Relief Exercises, Seated - 5 Minute Real Time Routine:
• Knee Pain Relief Exerc...
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Stop the Plop! How to Sit Down and Stand Up from a Chair Safely
• Sit Down And Stand Up ...
www.askdoctorjo.com/video/sto...
00:00 - Sit and Stand Safely from a Chair
00:42 - Standing Up from a Chair Safely
02:25 - Sitting Down is a Chair Safely
03:00 - Full Demo Standing Up and Sitting Down
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[@user-vf8pw3om2w]

Wow! What do you know? I DO have a stronger leg! This works great!! Thanks so much!!

[@AskDoctorJo]

You're welcome!

[@emazey5044]

Thanks! I implemented this technique today, good stuff! Realized I was already doing some of it, just had to tweak a bit. 👍👍👍🐕🐾❤

[@AskDoctorJo]

You're welcome!

[@MarvinLikoPuha]

Great how-to Doctor Jo! I do the lean forward to get up, but not placing the strong leg a bit behind me for standing or sitting. Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@carolelerman9686]

Excellent tips today Dr. Jo !

[@AskDoctorJo]

Thanks!

[@carolelerman9686]

@@AskDoctorJo Everybody this works !

[@petramitbommelw.5469]

Sehr hilfreich, lieben Dank.

[@AskDoctorJo]

You're welcome.

[@marthawilson4775]

Thanks for this! One other thing I wanted to mention is a life-changing sitting technique I use when getting in and out of a car. A lot of us don’t realize that we are twisting our legs and hips when we place one leg at a time on the car floor when getting in and out of it. A friend showed me the “butt first” method, or putting equal weight on both of my legs and feet, and then swiveling to get in the car. (Then it’s reversed getting out of the car, of course.) I noticed reduced pain immediately and I’ve been using this method ever since.

[@AskDoctorJo]

You're welcome!

[@maryalice8229]

Thank you!

[@AskDoctorJo]

You're welcome!

[@birasonrajbhandari7316]

Thankyou dr jo

[@AskDoctorJo]

You're welcome.

[@rogerfunk7315]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@AskDoctorJo]

Watch some simple sitting exercises: kzbin.info/www/bejne/p5XbeJqir6ilZ6s Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzbin.info

[@marykoch1666]

Thank you!!! I save all your videos. I'm hopefully have lumbar surgery and I'm sure this will be helpful. Going to practice!

[@AskDoctorJo]

You're welcome!

[@rogerfunk7315]

Hey too Realmy!!!

[@AskDoctorJo]

🐾

[@smallfootprint2961]

Dr. Jo. You're a peach. Thank you for making it ok to stagger the feet. I am getting better at sitting, and standing up from a chair. Still not good from the couch, but better.

[@AskDoctorJo]

You're welcome.

[@instakid05]

Ma'am, I had knee pain and chondromalacia, but now my pain has almost gone. However, I still feel discomfort around the knee, and discomfort feeling when i walk and when I walk for about one minute, I experience tightness, hear crunchy sounds, and feel a discomfort . what is the reason? which exercise can i do for this?

[@JohnnyQ714]

👍🏼👍🏼👍🏼

[@user-vf8pw3om2w]

How do I know which one is my dominant leg?

[@AskDoctorJo]

If you don't know for sure, just try it each way and see which is easier.

[@AznPr1des]

"nose over toes!" is what i tell my patients

[@sofiasousapires]

Hi Bat girl Remy!

[@AskDoctorJo]

Hi! 🐾

[@rogerfunk7315]

Nursing homes should watch patients who are bed ridden!!

[@rogerfunk7315]

I had plopped before

[@fahiymmuhammad785]

UP NEXT: Correct Way to Get Off a Bed! 😅

[@fahiymmuhammad785]

UP NEXT: Correct Way to Sit On a Chair.........without Plopping! 😮