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Sitting meditation pose at work seems like posture variation... plus, it is designed for meditation, yoga or else. So it should be healthy, shouldn't it??
This is where I disagree with the common advice given by your physical therapist.
I do not agree with the fact that the best posture is the next one! If so, why do cleaning ladies, gardiners and so many others who move a lot feel pain??
Moving is necessary, but it is not enough: you need to move well. To save your back (and all other regions), you need to learn how your body works.
Here is the example of sitting in the medication pose (crossed legs) when you're at the office. I'll explain step by step:
00:00 intro
00:35 3 back postures
01:31 sitting neutral
01:45 crossing legs / feet
and why it can cause lower back pain, hip bursitis or any other hip joint pain
03:55 posture variation
for office workers and for gamers
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