Sit for meditation more comfortable (UP6)

In the 6th episode of this series "From the ground up" we look at strategies to improve how to sit cross-legged on the floor. Sitting on the ground with crossed legs can be challenging for some of us, but does it have to be that way? Furthermore, when you get up you don't have to limp around for 10 minutes straight, but instead you could feel a whole lot better and more flexible!
Moving gently, carefully, and compassionately towards understanding movement feels marvellous. Give yourself enough patience, repetitions and care, and with the help of this lesson you might just sit a whole lot better in a cross-legged meditation position.
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
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Media licenses for this video:
Pixabay License, Free for commercial use, No attribution required:
pixabay.com/vi...
KZbin Audio Library License, No attribution required
Der König - Jeremy Black
CC Attribution 3.0 Unported (CC BY 3.0)
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I wish you a good time on the floor,
thank you for your support,
Alfons