Six Best Stabilization Exercises for Generalized Hypermobility | Gentle Full Body Strengthening

[@sea_hous]

These are so helpful. Anything you can offer for CCI and EDS is greatly appreciated. 🐦‍⬛

[@nairahhassep3984]

Love it❤ from Philippines

[@divacassandra1]

I live at a 4, with exercise. Without, omfg. I am NEVER without pain somewhere: hypermobility from childhood with various ankle, knee, hip, pelvis, shoulder, elbow and wrist/hand pains, strains & sprains; spine issues with radiating pain down legs dx 2001 accident; fibromyalgia dx 2002; , systemic lupus erythematosus dx last month and gallbladder removal (it was adhesed to my small intestine). My fascia actively constricts and I have to stretch for hours in the morning before I can move with decent mobility. I must move through pain or the normal 4 is a minimum 6. I do understand about the sharp pain, though. Ty for this, Beth.

[@anitacacosta17acosta9]

Me encanta 🙌 gracias

[@lilyrobinson1517]

Hi Beth, i have got osteoporosis on my spine. I was just wondering if I can do this very exercise? Thank you very much. P.s. i am doing the exercise for osteoporosis regularly. Loving it❤

[@wk1810]

Another way of locating the transverse abdominus muscles is to cough. Coughing will allow you to feel the muscle activate.