Six Pack Ab Crusher

A guide to help you get that amazing, strong body and to feel great! Feel free to add your own music! This workout is NOT for beginners, however, modify as needed! If you have any questions, comments, or concerns, let me know below! Remember, it is not about being perfect. It is about effort. When you bring that effort every single day, that is where transformation happens. That is how change occurs! Sorry for my camera quality... I just whipped this up using photobooth. With that being said, work hard, breathe, smile, and enjoy!!