3 Sick Bodybuilding Tips - With Ben Pakulski

[@akileburgess]

this is why i've been following mikes videos for years now he's humble enough to discuss on camera his weak areas and not behind closed doors, i feel like most of these youtube fitness channels apart from mike and greg plitt really tell you how it is, other channels just think that they are right in everything they do, its all about keeping a student mentality even if you are a hit on the internet so i commend him for that, love the videos more of this please

[@TwistedPhayte89]

Ben, you've changed my entire thought process on how I workout. I just wanted to say thank you for the information and the ability to articulate it to everyone else who's had those lagging body part issues their whole lives and not known how to strengthen them. A complete and total eye opening video.

[@mikeygrigoryan8005]

Ben Pakulski smart guy. I learned to concentrate and focus on the muscle and contraction by using low weights and slowly progressing that muscle group to where I can go heavy and still concentrate and contract that muscle.

[@oliverupload]

sixpackshortcuts is an awesome channel! I love that you promote every kind of workout background and are good at "handing over the mic" to hear that expertise

[@badgolfer997]

Dude.. like any sport, there's so much to know and so many things you can learn from others, even with pros. Props to him for continuing to learn and sharing it.

[@MrGoldenMushrooms]

Love Mikes humility !

[@Zaine2]

One of the best videos yet, would love to see more videos about this about properly contracting the muscle

[@Astonvman007]

I like how Ben mentioned the fact that most ppl who give advice or even train base their advice on their own genetics which often times aren't the same as others'. Proper training based on basics of the body will always work for anyone. I dig this video, thanks for the knowledge, Mike!

[@stanlymanly2]

this is amazing information! i've always never felt any gain with curls for years. i feared that i've plateaued completely. and I tried out the information in this and my god i've never felt my biceps get worked til now! thanks so much!!

[@krisag3510]

Best BB advice I have ever seen on KZbin! Don't know who Ben Pakulski is, but the guy has some great knowledge! Thanx Ben

[@leggoego]

Ben is so deep! A true savant when it comes to muscle building! He is so adept at at explaining muscle function!

[@leeshallcro55racing]

great advise, can not wait to go gym tomorrow and try this out on my bi and triceps. gonna make all kinds of gains!

[@blmatola]

These are the kinds of videos that I started watching you for, man. Good stuff.

[@jonathangonza]

One of the best fitness videos out there. More of these please.

[@TheMelvinWei]

Ben Pakulski taught me a lot in this video...awesome interview.

[@TheBradszone]

Hey sixpackshortcuts, thanks for these great videos, they have really helped my muscle development. Since I turned 12 this has helped me a lot. I have been making my own business on the internet for 9 months, I got kind of weak and I just started a week ago working out at my house and I have really grown muscle. Thanks dude. :D

[@para0677able]

this guy is awesome. someone as big as that is typically self absorbed. good teacher. dig this brother.

[@MrPlausibleDenial]

We are living in very special times. Now we have access to information at our fingertips. Thanks Mike for posing this and all your excellent videos.

[@AHdez50]

Wow, you guys are so right on so many things. As student majoring in kinesiology to do sports training, everything you both said makes so much sense. I mean i am in HORRIBLE shape right now, and the reason i watch your vids is b/c everything in your vids makes sense with science. Keep it up with all the great info you give everybody.

[@ncrh5186]

What's with all the hate on Mike? He has helped, motivated and inspired thousands of people to better their body and mind through health and fitness, which is what we all want, right? Damn, perfect example of bigotry.

[@Bullhammer]

Nathaniel C Guys like Scooby1961 do the same thing for free.

[@awillaway8968]

Great Vid Mike! You and Ben opened my eyes. Thanks for all you've done ! You definately have made a huge name for yourself in the fitness aspect of life.

[@eugenenoguera]

one of the most beneficial videos I have seen this year, Thanks guys!

[@Rythm123]

yes yes yes!! I know EXACTLY what they are talking about. My back and biceps are the ones I really don't know how to contract but great vid for sure!

[@mikurugis]

Hey Mike, I just started doing your work outs and man! I'm only a teen trying to lose some un-needed weight. But thanks for these videos man. Keep it up!

[@michaelencinosa]

I love your videos when you talk to other people. I leran so much from every one. THANKS

[@KevinStock12]

Ben is an incredibly smart bodybuilder. I would just throw one thing in here about bringing up lagging bodyparts (besides maximal tension through a full range of motion) and that would be volume (the #1 factor correlated with hypertrophy). Thanks guys!

[@RDS_Armwrestling]

What a brilliant insight, a learned bodybuilder, I really respect the guys who know exactly what they're doing and talking about. Thank you for this, Ben and Mike

[@jksmuga1]

Ben thanks a lot man I had the same problem with triceps and now i see better results

[@mrdiamond55]

B Pak is the man! Plenty of knowledge. He really knows what he's talkin about..

[@MrVanquishDestiny]

thanks mike for this video. Im so glad to see that u are humble enough to show your audience that you actually dont know everything and are willing to change, and not be stubborn. haha! RESPECT!

[@NominatedBEATS]

Wow just put my bicep in that elevated position and it started cramping! Thank you for enlightening me!

[@TheFbrandon86]

Best advice I have ever heard! My arms are dead ... soo sore! Thanks for the bicep advice!!

[@st8popo]

If possible.......maybe a short video showing what was explained. Thanks for all the info, great tips!!!

[@0800485G]

this guy ben knows this shit inside out. its unreal the knowledge this guy posses. damn

[@rockfootballdude]

Hey Mike, Any videos and fixing your posture, as in just for standing and walking and stuff. I think its really important and a lot of people don't know they have bad posture and its affecting how they look even after they've trained in absolute beast mode

[@eriknielsen6216]

Ben is a genius.

[@adamspringmann2449]

Ive been folowing them for long and its just soo awesome to see them together :D

[@WadeSarver]

Mike, another great show and Ben had so much good information. Thank you!

[@BlueJudySuite]

Finally a gimmickless, extremely informative video on this channel.

[@Brggsy27]

Ben, you're a genius!! Great info, can't wait to try it out!

[@evanwilks11]

Hey mike, could you do a video about training diet? For example foods to eat while bulking and while shredding, and also when to know to stop bulking. Thanks man

[@chadashton7029]

Ben is actually brilliant in hooking up with Mike. Think about it. Whether you like him or not, Mike has 3 million + subscribers and his videos have hundreds of thousands of views. That's great exposure for Ben.

[@DoomCatcher]

Chad Ashton Its what made me start following ben seeing on here first

[@MrOpticBlade]

+DoomCatcher Same here bro, the guy knows his shit has really helped me a lot. Sooo grateful that I found out about him.

[@andrewwhited-investinglife1735]

Hey Mike, Bet you never knew you'd grow up to be an inspiration to many worldwide. I did have a question, I need some tips on how to continue my training while also balancing my pecs/tri's. My dominant arm (right) has a greater tricept definition than my left. My left pec is bigger than my right. Do i train each lagging muscle (left tri/right pec) throughout the week? Do i continue to train pecs/tris while perfecting form? Dumbell training? How long until pec's are equal? Thank you, appreciated

[@rockytaylor46]

Great video, Ben really is 'the brains' of bodybuilding. Thanks for this video mike!

[@Nicolaj01]

Hey Mike, I would be very glad about it if you could make a short video about the full shortened biceps exercise or maybe you have a link from Ben's page. Thanks!

[@munnymark9693]

your best videos are with Ben....hands down

[@iNtivity]

Very good video, Mike. This reminds of the video that you had with the guy who spoke about the Adonis Index.

[@badigerprateek]

This man's a gold mine to bodybuilders

[@AOT-offroad]

Dudes calfs are insane. Looks like a super hero!

[@pixelated1avengers]

Hey mike im 13 and football season starts soon. Ive been doing push ups sit ups planks and running. I dont have access to weights and i dont have much control over the food i eat. I just want to loose some belly fat and then gain some muscle mass. Thanks mike.

[@mrldc2u2]

Best video ever! Never thought of that. Thanks for sharing

[@Doe7251]

This video is very help full I'm going lighter high volume and feel that contract mind muscle connection

[@francios1985]

Just stretching like that I can feel amazing contraction love it thx mike n Big Ben

[@abodekhan6173]

Hey mike,this was 1 of the most amazing vids. U have uploaded It's so good to know the right informations about how you can actually build up your body. Mile I really thank you for taking time and giving us these amazing vids. Damn I felt I so don't know sh*** ,good that now I know. Thnx man

[@tasmaniahikingadventures]

B-Pak is such a smart guy, So is Vince Del Monte, two great channels to subscribe to and listen to!

[@DOta264]

i don't always watch your videos,but when i do,is because ben is there!

[@Rangatology]

Best information I've heard about adding mass

[@GREENSANWICH]

Thanks so much for this! Been tryin to find better bicep workout!

[@Scottium]

Wow. First time watching a SPS vid, because tbh it's usually bullshit. But Ben is so articulate and knowledgeable - super useful! Thanks for posting this.

[@themreerste]

Love this video, gonna try it. Would like more videos on this.

[@nbrackenrich31]

great tips from the MI40 program!! awesome Ben.

[@bigswolletx]

Ben , you rock with knowledge bro!!!! Good luck for MR.O

[@byrondiaz5729]

Bpak is the man! sick tips bro

[@hochbob]

Ben makes a lot more sense than most of the Tube body builders.

[@1ENGINEofCHAOS1]

Thanks for the advice on tricept training. Gonna put it to work on the next arm day.

[@thebryaneng]

How does the bicep one work? Wouldn't gravity help you curl?

[@smasherlord]

Awesome video Mike, this is SUPER helpful.

[@mohanlihao]

I'm your number one fan mike! From the Philippines!

[@dannyvee8116]

Haha from 6:00-8:00 Mike Chang is getting schooled..the teacher becomes the student.

[@mayam0000]

you made my day

[@Bimluva72]

Can someone please slap that guy that keeps working into the shot knowing full well there is an interview being recorded. Great stuff, thanks!!

[@Akiyama_Shun]

Should do more video like this mike! Thanks man

[@MyImmozinho]

I had no idea it was that way ... Thanks guys!

[@Randomsome1]

I want to learn more workouts like these. Teach me!

[@thewilliamjrful]

I love how mike respect another body builder's perspective.

[@831WARZONE]

This guy is amazing. If all he says is right hes magic

[@rolandj333]

Most professional advice. Thank you

[@fohawk871]

That bicep extension he showed is good, but what workout can you do in that position that doesn't immediately focus on the tricep, because that's the position of a French press or skullcrusher.

[@erickcerv9]

One of you're best videos

[@babbahassa]

Mike do a video demonstrating that bicep workout with the cables

[@mellowwizard]

best vid on this channel all year

[@Omrie69]

Another excellent vid mike u really want to help which I really appreciate bro

[@ytsteveking3435]

hey mike, great news i keep on seen results. now i that im eating healthy and getting in shaper there are some parts i want to work on. how do you increase the forarm size and how do you get a stronger back?

[@SlipperyBream]

I'll definatly look it up. Thanks man :)

[@09jsdw]

Ok, Shawn, one reason you might not be getting as big as you like is because either youre not getting enough calories in carbs or protein, you haven't toned first which is stuff like body resistance training rather than weights ie push ups, squats without a bar etc, if you tone first, you are guaranteed to put on muscle and mass quicker because your body has gotten used to your own weight and has extended the strength of your muscles, therefore allowing you to lift with better form. Hope it help

[@ShadowPreach]

This was an awesome video thanks mike for having ben. Ben you are an animal but so humble. Ben you are freakn killah

[@delsdomain33]

Really good info. I've never heard it like this.

[@ancalagon1919]

Scooby we'll miss you men. You help more people than you could ever imagine.

[@steelskyblue]

Ben is a god. He actually looks good and healthy on and off season. Good for him. And on top of it, he is a no pretense nice person. Rock on! :-)

[@imranfire6]

Mike thank you for sharing this video!!!! Really helpful

[@MSINTEGRITY]

Hello, love your videos, I would like your opinion on wearing leg weights while walking. I am about to start walking on a daily basis. I want to add leg weighs, but I don't know if it's safe, or if it will help with toning my legs. Please share you advice.

[@Robsinthegarden]

I don't usually comment, but been a subscriber for a looonnggg time... this is some good ass advice... thanks a lot

[@mgpsk8ter98]

thank you for that bicep tip it really works even with 5KGs i can still feel it

[@23mrbubbles]

@Sixpackshortcuts I'm going to buy the program but before I need to know what happens after the 90 days. Do I stick to the same workouts or pay more money to keep it fit?

[@MrLunatico13]

Wow thanks guys you guys are the best.

[@MaSheen95]

I think the pump in the forearms is from gripping the bar too firmly and that works the forearms. Try curling as normal but use your hands to only hold the weight and not squeeze. The biceps should be the muscle squeezing

[@bigc56b]

3 tips 1. Eat 2. Lift 3. Sleep Bonus... A little test, deca combo really get the job done.

[@leoh2502]

Those aren't tips - they're requisites. The tips Ben is giving here are actually things that I haven't thought of before and possibly very useful.

[@bigc56b]

It's really not that complicated though, think about it. Building muscle/ losing fat is really simple. People complicate it, good vid for sure though

[@TheJlaroche]

can you make a video with examples of what hes talking about with exercices in the gym

[@Ty33Budd]

Wow this guy Throws the term "muscle head" out the window, love see see a guy this fit speaking so eloquently.

[@michaelmorales1034]

Mike can you make a video of shorten exercise so we can get a full example

[@TheJJDouce]

Going to try this out thanks guts