2 Advanced Muscle Building Tips - With Ben Pakulski

[@bojanjanjic8463]

ben is a wizard of intelliegence when it comes to working out

[@mumulove]

hes also an actual wizard

[@ClamsAnonymous]

b pak is the man. good to see him get more exposure.

[@greekhop]

Steroids or not, these tips are gold.

[@moonftball12]

This is why I love Ben! He's constantly trying to help people and thoroughly explain how to be efficient. I'm glad he showed some of the full range of motions and how to utilize intentions. I love his hypertrophy max program so far too. The man knows wtf he's doing.

[@HighwayStarRevisited]

Awesome tips, Mike. Be sure to continue doing videos with this guy!

[@ExplicidGaming]

love watch you two, give some great advice. the channel is really getting interesting. Thanks Mike and Ben!

[@santos1HTI]

That was one of the best videos on body building I have ever seen great insight from a pro thanks Mike and Ben

[@watevalah]

Thanks from bringing Ben in to your videos Mike. Ben's a really informative guy. I would definitely benefit from the advice here!

[@trooper97]

Wonderful guys. Thank you Mike for having Ben on. I would have never found this information on my own.

[@MI40MuscleIntelligence]

Thanks mate! much appreciated.

[@BradyLusby]

Ben has single handedly changed the way I view weight training. The same technique "Outward Intention" can be applied to pulldowns/chins/pullups. I've never felt my lats just explode outward. I can pulldown nearly my own bodyweight (185lbs) or so for sets. I could only manage 45 pounds doing it with that technique. My lats were sore for days haha. When he says "who cares how much i can bench, my chest is bigger than yours" it speaks great volumes to form and muscle recruitment over ego.

[@abodekhan6173]

You should upload more videos with ben,that's the SPS we are use to,one of the best bodybuilding videos ever.thnx mike and ben

[@Rob1368Gillymans]

Hey Mike, I have a few questions: 1 When would be the best time to work out? 2 After doing certain cardio workouts, I can usually only go for about 20 min. After that I need to puke, but in about 15 min I can go again. What should I add in with my cardio days? 3 I was thinking of becoming a Personal Trainer when I get out of college. Do you have any tips or advice that helped you to start getting clients. I asked my Dad about it but he didn't totally aprove, but it is the one thing I love to do.

[@TheHannibalTV]

Good tips.

[@musclegainfast5678]

Some seriously great advice there Ben. Had no idea before hand the muscles that were being easily missed during my workouts. Will now focus more on targeting those extra muscles for full range of motion to get max results.

[@Peter_H_Art]

MUCH better video than some of the recent Sixpackshortcuts. Keep it up Mike!

[@KnicksNYanks84]

When I first saw a Ben video, I painted an image of him which made me label him as not genuine, and a bit showy with terminology to boost the perceived image of his intelligence. After spending the last 2 hours watching his videos, I LOVE this dude!! Very effective and smart training methods, and love the "leave the ego out the door" mentality. New fan!

[@Killinblaza]

best video i've seen yet on how to build muscle. AMAZING video. thanks a lot :)

[@GabrielYisrael]

Seriously!!! Can't believe of all the advice I have had. I would get the best arm advice ever from KZbin!!! Ben Thank You so much Man!!! I am now seeing my Tri's round out!!! Best pump I have ever had in a workout!!!!

[@TheMelvinWei]

These videos with Ben Pakulski are amazing, he's a genius! Never thought about weight training this way. Most people are just commenting on steroids while the points presented fly straight over their heads.

[@forestnj]

This is genius technology. Thanks! Can you do series of vids showing different body part exercises using this concept?

[@tightfate]

man I don't usually watch these videos, but this guy had my curiousity engaged the entire time. Good video....need more like these.....

[@dreisch11]

GREAT video! And GREAT advice, if only everyone at the gym had the same mindset, its all about form and leave your egos at the door. Thanks, can't wait to try these tips out!

[@DanielKnows]

Wow Mike, This the one, this guy gave away wayyyy to many of his awesome secrets! Mike i have great respect for what you have been doing I my self am a young body builder, and I have noticed things in your work outs that you could tweak to help your body but this guy is giving you exactly what chu need!

[@viruslived]

I need to see these exercises applied. I understand the concept but it would be great help to see it actually being performed.

[@pen_journal]

Awesome stuff and tips! Thanks to Mike and Ben! Reminds me of the TOWEL workouts Mike shown us before. Less weight (less prone to injury) and awesome tension workouts. Thanks guys! Cheers! :)

[@BoOiika]

amazing man, and Mr Ben Pakulski was really informative and honest, what a cool guy, thanks for the great upload Mike..

[@musclegainfast5678]

Ben certainly knows his stuff! Thanks for the vid guys

[@thebryaneng]

How does that bicep one work? Examples please.

[@alanmatthews6638]

Woudl be brill to have a full video on all the fully shortened and legthened muscle groups!! Ben and Mike pelase do this!!!

[@cliffordmoselina800]

excellent video. please do a another video of the top three compound movements explaining the proper form to initiate the major muscle groups. PLEASEE

[@SporkyD]

This guy's so knowledgeable, love these videos great tips!

[@ubernaffa]

I like the fact that Mike isn't jealous at all, and is happy to let his subscribers see Ben and listen to his advice.

[@KhlumZeeMee]

great stuff!! and fun to see Mike struggle for a change! :) Keep on the great work Mike!

[@DFrats]

Mike is sporting the half stache, on the whole though this tip is dirty. I got my back and biceps cut up from this advice. Thanks so much.

[@Wupsey3]

This video was awesome. Works perfect for me because tomorrow is tri's and back day. Thanks Mike and Ben

[@ezonexhdx]

it depends what the 3 BEST compound movements are based on your goals. I say definitely squats,bench press and deadlift for overall strength. Ben's insight on form will be helpful.

[@RockRomford]

Ben is the man, loved this video. Top stuff Mike!!

[@jordancalderon1]

Pak-man is killin it. Keep it up and thanks.

[@09jsdw]

It's great when mike does a video with someone cos you know the info is even more reliable. Mike, you've done vids on how to loose belly fat, could you possibly do fat loss exercise vids for muscles like back and shoulders cos I wanna get even more toned. Keep it going bro!

[@rizzjumari]

make sence.. i watch this about 10 times.. thru out my bodybuilding years. why i cant get more volume in shot minimum of time. love this

[@M.G.R1an]

Man ive been working out for years and learned alot but never heard of this. Cant wait to put these tips in my workouts.

[@M4ve12ick0]

This and last week's videos are awesome. I understand much better how to efficiently work these different body parts now, the only part that I'm still curious about is shoulders!

[@OneBigRetard]

Mike. This is awesome. More of this for more exercises please!!!!!!!!

[@almostaddictive]

dude he needs to do a video explaining how to do this for every muscle , what i learned here is amazing !!

[@0tedaCecapS]

Mike, please more on these techniques as applied to other muscle sets, cheers.

[@ODominator17]

Great video, I learned a lot from it! I'm excited to apply these tips to my workouts! :)

[@Jjpjohn1]

Great tips mike. I especially like the push up tip.

[@shayneo11]

man Ben Pak man knows so much, his is the kind of info and knowledge a big thanks to Mike for sharing Ben cause i did't know who he was until last week, Ben is the new man to turn to. just crazy info , learnt so much thanks guys

[@EdilarinProducts]

Have this guy on more often... he's smart and gives good tips!

[@96tjd]

This is way better than those tips on looking like a tool from the other guy... Form, workouts, and nutrition tips is what you need to keep in your videos.

[@oODark1994Oo]

Thank you Ben and Mike keep goin this way because u too 2 are amazing great tips i'll use right now, BIG UP

[@TonyShneak]

I'm doing back today so I'll give this a try. Would love more videos for tips on the other parts. Personally I struggle with chest growth, would love to see tips for this. I'm guessing with a bench press you grip the bar and press inwards...? I'll experiment but videos would be great.

[@wbworkout]

Thank for the feedback. I don't doubt that he works out hard and is dedicated but his development looks enhanced.

[@wbworkout]

I totally agree and you got to have the fire. I totally changed my physique back in my 40s when I saw I was getting soft and had less stamina. I did not like what I saw in the mirror. I took control and worked out hard and smart but never looked like Ben or Mike and that;s OK, I did my personal best and kept shooting to go past that. i am 60 now and still lift regularly. My main stays are Bench, dead lift and squat. I also do core work and do hit the arms and shoulders. I love it.

[@OksanaRepetskaya]

I'd love BPak's advice for shoulders (all 3 parts of it) ! And thanks for the video!

[@juliang.3608]

this made me having the best workout of my life so far...i will continue with that

[@carlorenneraraujo]

I'd like to know more positions for full range on each segment of the body! Specially upper body. Thanks mike and ben!

[@HomeArcadeInABox]

Thanks Guys, Your videos are making the difference in my training.

[@SaintzAirsoft]

Wow, pull the bar apart. That is great considering its back day for me and its really hard to engage when doing bent over rows, thank you.

[@mynameisjeff830]

I watched this video this morning and I just came back from the gym. Well, I just want to thank you for the upload because, it worked for me and I feel great

[@1ENGINEofCHAOS1]

juiced or not they are selling you a lot of good information about training, dieting, etc. Ben is one of the most knowledgeable fitness guys on youtube. I've been following his advice for a while now and seeing improvements by the week.

[@bass8worms]

If you could make a video of a workout with these kind of movements I would totally benefit from it sooo much!!!! Please mike!

[@Pat6l6]

Please make a vid illustrating this technique in different exercises. Highly appreciate it.

[@miniman5596]

i never mentioned a bicep curl or any other exercise, but 3:40 to 3:50 he is using his shoulder predominately, to isolate the bicep and for the full range of motion of the bicep predominately the elbow shouldn't be moving, the tricep may be different but for the bicep the elbow shouldn't move

[@MrJasonTutt]

I have Ben's MI-40 program so I can answer this question. The most important thing for side delts, is to make sure that the side delt is always ON TOP when doing lateral raises. Most people externally rotate their shoulders at the top of the range and shift the emphasis to the front delts and lose tension on the side delts. Side delts are fully shortened exactly the way you would think, by raising your arms, the problem with side delts is keeping constant tension, which most people neglect to do

[@BruceP103]

Hey Mike, can you make a video with these same tips for shoulders?

[@xxuouo589xx1]

i just did the some of the thing that u guys were talking about,and man it works like crazy.

[@hernanpereyra8094]

Could you guys do more videos on different exercises which fully shorten different parts or your body?

[@rblwthcz]

Mike man i did some of your workouts today on my shoulders and bis and tris that pushed me to the max i plan to follow your tips till i look like ben here haha good job bro thanks alot

[@aKJAIMES]

Amazing mike tried the tips with pushup no only I can do more reps but feel my chest thighs and abs tighten up

[@MrMonk8888]

So is there another excercise for full contraction on the biceps like high pulley curls behind the neck?

[@Squeaakz]

MIKE could you guys possibly show these demonstrations for like chest, biceps, quads etc? THANKS

[@TheKr1sC0Kr1ng13]

I like these videos, I'm learning a lot from these... I think it would be better if you mixed in exercise videos with them though

[@RomansEmpire21]

Didn't really understand how you use the bicep effectively. Does it have to be with cables or how exactly would you do it? An answer would be greatly appreciated.

[@dannyvee8116]

I'll be trying this today! Thx

[@KennethSpenceTheInscrypshun]

Thanks for this info!! Already shared it on my blog.

[@redman6657]

I love the advice that is given here, but it'd be great to know some exercises for popular body parts so we all know ways to go through the full range of motion.

[@mtrlobo2121]

awesome video, i want to use this tomorrow

[@TheFatKid128]

can you have ben make another video about targeting other parts of your body like he did with the bent row

[@TripleFX]

Awesome video. Great information. Thanks guys!

[@usoutokikuchi]

awesome video! really useful. keep doin videos like this

[@brianvendetti9745]

Awesome Stuff! You should have this guy on more with his tips of the trade. 20 push-ups just felt like 100!

[@francisco9199]

So is it better to do single arm cable curl to get the full range of motion?

[@AbuNawaf221]

Good job Mike...you choose the right man!

[@charliewallbank2257]

How does this apply to biceps, for example a curl? What would you need to do to have the same effect?

[@bobfickelfish4098]

Hey mike can you please make a video on all the ways to contract your muscles? thanks!

[@NickMcMillen16]

Hey Mike and Ben. I was wondering if you could maybe expand on the examples such as how to use the technique of pushing in/out with a dumbbell because I do not understand that concept. As well as how a fully contracted ab feels/look like. I know Ben has the website, but unfortunately I am a college kid and do not have $50 to spend haha. Thank you for your time!

[@TheKinetic9]

how to do shoulders this way? should i push out or the opposite?

[@zhalie12345]

Nice video mike, I think im gonna try this next training session. It be nice if you can create video like @hernan pereyra post.. Especially the bicep part, still confuse..

[@legitlord]

as said before by others, please make a video of you doing the workouts with you shortening your muscles as I dont really understand how to shorten it for my chest or even completely for biceps and triceps. Are you saying we should not do bicep curls and things like skull crushers?

[@sportsfish21]

thanks ben and mike! these are real tips!

[@pomtl6684]

real tits

[@pahlan911]

i was actually applying some of Ben's advices at the gym(tricep, bicep and chest) and they do work!!! after this video i am gonna blast my back like never before i am sure :) Do you guys have a tip for rly getting your shoulders working especially mid delts. Because no matter how much i squize and how much i do a negative on it, drop sets, partial sets u name it i prob done it but i never get my shoulders soar... or to rly grow for that matter. I would really appriciate if u got a few tips.

[@VSCOMO]

its sooo epic you did this video today, yesterday I was having the usual problem of my left pec never tensing as hard as the right, and due to this (and because of my job) my right pec is larger and squarer than the left, and its just a cycle of my right side always getting a better workout, any tips from anybody would be appreciated

[@shamalaka44]

can you post a video demonstrating how to shorten the bicep

[@liftforlife4571]

This is amazing! Thank you so much. I already know this is gonna help a lot.

[@shmackmack2293]

One of your better vids mike thanks!

[@hdante3315]

Hello love the video I just want to know how far expansion should I do my bicep

[@christophervandy517]

I am curious to know how I would apply the chest tension with dumbells.

[@DavidSuarezDMAsports]

Great advice guys, thanks for posting.