SKI FIT IN 15 MINUTES // INTERMEDIATE WORKOUT #1 | Conditioning for skiing

Better physical preparation for skiing = better (and more) skiing! Follow along in this dry land workout to prepare your body to ski even better.
I have designed the SKI FIT IN 15 MINUTES with ski specific exercises to help you easily prepare your body for skiing in only 15 minutes. Doing this pre-season workout 2-3 times a week can make a huge difference.
Just push play and follow along to improve your skiing!
This program too easy for you? Just push the play button again and do it twice.
The workouts consist of great exercises for ski conditioning that:
• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.
No equipment needed for most programs so you can easily perform the exercises at home. For even better results, I suggest you combine this body weight workout with weight training.
Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.
Let’s do this together!
Subscribe for more workouts like this and high quality how to ski tutorials!
TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favorite workout regularly. Consistency is key! More fun on skis - as well as improved general well-being - is the reward!
2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.
3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.
4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.
5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.
6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.
7. Enjoy, have fun, and celebrate each completed training session and your progress!
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#SKI FITNESS #EXERCISES FOR SKIING #FOLLOW ALONG WORKOUT

[@clemensc4337]

Love the energy haha celebration dance at the end is my favourite part!! 💃🏽 Started with the beginner workouts a few weeks ago and am proud to say that i made it through this intermediate one.

[@InspirationalSkiing]

Fantastic, @clemensc4337! Keep going consistently and you will for sure feel a difference when you get on skis. I love the celebration dance too 💃🏽😅 /Janus

[@saagargadhok]

Seeing this man smile makes my mornings :)

[@InspirationalSkiing]

Thats awesome, @saagargadhok! This makes me so happy, such a nice comment. Thank you (smiling 😀). /Janus

[@Magyarleanzo]

This was great!! I enjoy your enthusiasm and thanks for keeping that big smile the whole time 😃

[@InspirationalSkiing]

Thanks for your comment, Jennifer Saturn with an O! Glad to hear you enjoyed my enthusiasm. I am trying to convey the idea that getting fit for skiing can be fun and enjoyable (it is ok that it is also hard) and it is something that can be a shared experience, even here on KZbin. And your comment just put another smile on my face :-)

[@reallygoodideanetwork3574]

You the man... Thanks for sharing and keeping the energy alive

[@InspirationalSkiing]

Thank you, @reallygoodideanetwork3574! I get so positively energized by doing these workouts myself, which is really enjoyable. And enjoying working out is so crucial for keeping at it. And keeping at it, is what will make the difference in your skiing. Let's go 😃! /Janus

[@gslapshot14]

this is the cutest thing i've ever seen

[@InspirationalSkiing]

❤

[@craigjohnwatson]

Thank you for these excellent workout videos. We’ve been exercising as a family getting fit for our first ski holiday ⛷️ Always enjoy the celebration dance too 😁

[@InspirationalSkiing]

That’s so great to hear, Craig Watson! I have done the work outs with my 4 year old daughter as well, so much fun! Keep at it and you will feel the positive difference on skis! P.S. the celebration dance is always fun😄 Have a nice day! /Janus

[@115moki]

Thank you so much. Fantastic workout🙏🎈❤ I’ll do all of your videos everyday 😊 loves from NZ

[@InspirationalSkiing]

That's absolutely amazing, 115moki! I am so happy to hear that. Keep at it and you will for sure keep improving! And check out our new video, which is a new workout. Also remember to give the body a days rest once in a while, so it can grow stronger between workouts. I hope you enjoy the Southern winter. Have a nice day! /Janus

[@dougtaylor26]

These are awesome! Thank you so much for making these!

[@InspirationalSkiing]

Glad you like them, Freezing Trap! It was so much fun making them. And thanks for your comment. Have a nice day! /Janus

[@mariepretorius]

Your energy is so catching! Love the workouts, thanks!

[@InspirationalSkiing]

Great to hear, Marié Pretorius! Keep at it and you will improve - and feel it in your skiing! /Janus

[@katarzynagrygo1634]

loved this one too :) thanks again!

[@InspirationalSkiing]

Thats so great, katarzyna grygo! It is so awesome to see that you are trying and enjoying the different workouts, we've put together. Please let us know if you have any suggestions for future videos/workouts. And thanks for your comment, I really appreciate it. /Janus

[@lisezeuthen9978]

The first workout video on tuesday, the second on Wednesday for a change. I am looking forward to a third one for the weekend. 👯‍♂️Sometimes together with a friend.👯‍♀️

[@InspirationalSkiing]

Enjoy your training, Lise Zeuthen. Always a good idea to let your body rest between training sessions, so try do Tuesday, Thursday and a day in the weekend and see how it works for you. P.S. Great idea to do the workout with a friend. Have a nice day! /Janus

[@djones1662]

Awesome WO!!🕺🏅

[@InspirationalSkiing]

Yeah, you got this! 😀🏆

[@anaclaudialessa1982]

Great exercises! Thanks from Brasil!

[@InspirationalSkiing]

Thanks for your comment, Ana Claudia Lessa! I am happy you like the exercises and I hope you will find them helpful when you prepare for you next ski trip. /Janus

[@user-xp3vd9ux5t]

Thanks for keeping it Real....👍💪⛷⛷⛷

[@InspirationalSkiing]

You are very welcome, @user-xp3vd9ux5t! I will going! Have a nice day! /Janus