Top 6 Bodyweight Exercises For Dryland Ski Training

[@sandraredmond4812]

I’m so excited to find this. Thank you ! I am 60 and have skied most of my life but I know I need to get stronger to progress. My kids all ski raced and I spent more time driving then skiing. Now they are adults and fast strong skiers. I would like to be able to ski with them. I need to get stronger. Thank you.

[@wildrfitness]

What an amazing goal! I love going skiing with my family and friends.

[@dianamenefee7768]

I'm 69, my balance has gone to pot. I have a skiing trip in February, going to give your exercises a try. thank you

[@markhoward53]

You've described me perfectly. Enjoy your trip

[@wildrfitness]

Let me know how incorporating these exercises start to feel (and then how you feel skiing too!)

[@jasonwebb6484]

Can’t get enough of the WILDR ski videos!

[@wildrfitness]

Thanks so much for the support Jason!

[@xyincognito]

Love your stuff!!!! Keep up the great work

[@wildrfitness]

Thank so much!

[@mukoraka]

great suggestions

[@wildrfitness]

Thank you for watching!

[@kuladeeluxe]

Excited to work on these. Will be coming back from last year off due to an achilles tear and picking up my adult house league racing where I left off. Entering the 66-70 age bracket this year!

[@wildrfitness]

That is amazing! What a cool league to be a part of

[@sandraredmond4812]

I would like to like this video more than once :)

[@papabear4441]

Nice

[@sandraredmond4812]

I love you tube !

[@mahsaomrauni]

Thanks for the video. In minute 2:45 , you locking your knee is very messing up them.

[@wildrfitness]

Hello! I am moving through my comfortable range of motion and am not hyperextending them, but you should stay within a range of motion that works for you :)

[@TheGweedMan]

No way I can do most of your exercises; you're killing my knees as they won't bend that far. Appreciate your knowledge!

[@wildrfitness]

Hello! try starting with our beginner exercises for skiers and remember you do not have to do teh full range of motion to start. Gradually increase range of motion as you get stronger and more comfortable with the movements! here is the link :) kzbin.info/www/bejne/d6TRo56ngdibmqs

[@Ca_milo_G]

first