Guide to Exercising with Congestive Heart Failure

[@jannn7454]

I love this! I've been upset - nobody (doctors) told me I could exercise or anything. They are just giving me tons of meds! This is hope for me !

[@SKILLSANDWELLNESS]

Awww. Thank you too. Please share this to you support groups if you have any. 🙏🏼❤️

[@NewYork-hi6zd]

​@@SKILLSANDWELLNESS Thank you 🙏

[@juliejackson6638]

Same x

[@MymoneymylifeMyphone]

How are you now

[@andriarosebell7916]

I am 50 and found out having Heart' failure and taking medicines for the past one month , I was not able to walk because of constipation and suffering from fissure now its this winter cant drink much water too but brother these exercises are awesome to do Thankyou so much for your video , I really hope it will help me a lot 🙏

[@kasiako4287]

I have heart failure with a moderately reduced ejection fraction. I tried doing these and could do all (standing) except for the ones where you reach down because it triggered dizziness. Dizziness is one of my symptoms, most likely from medications since most heart meds cause it. It is common in hf patients so the downward motions should be eliminated. Otherwise, a great little workout! Thank you for thinking of us hf patients!

[@dinnerandamurder]

If you can’t do it, then you can skip that. Those stretches are great if you are seated as he was in this video. As I am when I do these. Great for the lower back too.

[@ErickManglapus]

Thank you and god bless you 🙏

[@dongskijyu8583]

Im 54 years old and have been diagnosed with CHF years ago. I have been taking meds like entresto 200mg, toricard 5mg. Spire 25mg and jardiance 10mg. together with my other maintenance meds with kidney stones, and RA. Thanks for the video. Will try to follow it ❤

[@kevincampbell643]

The docs wanted me to do therapy but was to expensive for my coverage & they wouldn't give me any of the excerises I could do at home. These are fantastic. Can do from a chair because of bad knee & back

[@weissrot]

Thank you

[@nbcnews9774]

I can’t thank you enough,was having difficulty breathing for some days now and my heart started to pound a little noticeable,after my first routine exercise,I feel the difference I’ll do this more often

[@SKILLSANDWELLNESS]

Please pace your exercise. The rest is as important. 🙏🏼

[@NoraCruz-z5p]

​@@SKILLSANDWELLNESSsir how many times a day ,,and what is the best time to do this exercise

[@Gracie-c3d]

Thank you so much. Living with heart failure and trying to find a good work out was tough. But I'm so glad I found you to help woth excercise journey. Thank you so much.

[@maloumanglapus6700]

I'll try this..thank you🙏

[@daviddever146]

Thanks!

[@wyip2135]

thanks very much it aslo helpful usefuk for parkingson exercise

[@865Picker]

My suggestion is when breathing out instead of lije blowing out a candle which is a little forceful to do it like you are cooling of a spoon of hot soup where you don’t want the soup to go off the spoon. Long and steady.

[@SKILLSANDWELLNESS]

I like that. Thank you. ❤️❤️❤️

[@weissrot]

Very helpful ❤

[@Khe247]

Thank you for this video; I'm a 50yr old male. This has been a rough year for me, I've had 2 Heart Attacks and 1 Stroke; plus my Ejection Fraction keeps getting worse... Jan 28th EF: 30%-35% May 6th EF: 15%-20% Oct 5th EF:10%-15% I try not to show it to my family, but I'm getting worried... I'm trying to keep the Faith and stay in the fight though, I will incorporate these exercises into my daily routine...

[@janaesjourney3515]

I have been in denial, because I know the only reason I have this because of the pneumonia I had when covid was in, and because I gained so much weight. But thank you I was able to do all of these exercises.

[@ownyourpiece]

Thanks for helping

[@doodscollection]

Thank you for sharing such tip. I have HFrEF

[@jomagnobis1478]

Thanks..

[@petervandijk7533]

Hi Nathan, I have been looking for the perfect video about this. Yours is clear, not too hard to do and well presented👌🙏

[@alisonbird5491]

Today was too wet and windy to walk in the park, so I found this exercise routine to do instead. I will add this to my daily routine now.

[@madamedefarge7266]

As @kasiako4287 pointed out, bending over/down is a bad idea for heart patients. It triggers dizziness, arrhythmias, sometimes fainting, and palpitations, and leads to falling if done from a standing position. Otherwise, this is a good level for heart failure rehabbers. i'll take it on.

[@fmalacca]

Thank you so much sir❤

[@Fisherguywithastick]

Thank you ❤

[@MrPopeye776]

this is very very helpful i had a triple bypass last oct i do these too it sure does help with my own heart issues.

[@familytimewiththemasanganises]

Thank you so much

[@JadumaniAhanthem]

Ihave been doing by imitating of sir's upload programe before 14 days. Thang you.

[@tinastv2071]

Thank you soo much for this. God bless you

[@fedup_]

Thank you!

[@adrianbrown4852]

Ok seems possible.Will give it go from today.

[@robertoluis9238]

very effective,,,God bless

[@martingolding4951]

I had a double heart bypass in 2001 and was diagnosed with heart failure in 2004 my recent MRI heart scan revealed some more scarring 28% ejection fraction that was in April now just 6 weeks ago i had a defibrillator implant and my movements are restricted due to having severe arthritis in my hips

[@Auggies1956]

I appreciate the video.

[@NoraCruz-z5p]

Sir how many times a day

[@bernagenwhite7131]

thank you i definitely need that knowledge thank you I have heart failure kasi

[@SKILLSANDWELLNESS]

Sana gumaling na heart failure nyo. Take it easy lng

[@NoraCruz-z5p]

​@@SKILLSANDWELLNESSIlang beses po gagawin sa Isang Araw ,,,

[@NoraCruz-z5p]

​@@SKILLSANDWELLNESSilang beses po gagawin sa Isang araw

[@حسينرحيمحسينرحيم-ذ7د]

Thank you for letting 😢❤.

[@jamjampalasi4612]

thank you po im happy po nakita ko tong video nyo po..ginawa ko na habang im watching u po..araw araw po ba itong gawin? im heart failure patient 49 yrs old

[@SKILLSANDWELLNESS]

Opo. Basta rest ka din pag medyo mabilis na pag hinga po

[@sabryassal]

How to contact you where you located

[@SKILLSANDWELLNESS]

Hello. Im working fullyime for homehealth. But you can post your questions on here

[@manashidebi5057]

How many times we can do the ex. in a day?

[@mishawajid8048]

Kindly tell how many time we work this exercise in a week...

[@SKILLSANDWELLNESS]

Start with ine time a day for te first week. If you can handle twice a day, you can also do that. Morning and afternoon

[@enchongde]

Doc na diagnosed ko diastolic dysfunction unsay right way sa pag excercise ani hangtod kanus a nalang ko ani doc? Taaas paba kog chance ?? 28 yrs old pako huhu

[@SKILLSANDWELLNESS]

Please see your doctor. If naay tambal, you need to take it. And do the exercises. Spreead lng through out the day para dili ka ma over work

[@suziquestionable2845]

0:21

[@c.johnson1691]

So cute and sexy!

[@pirjomargaret]

disturbing music

[@rodelmedina1605]

doc, 14 years old kasi ako na may hf may chance paba ako na ma reverse ito? ayaw ko pa kasi mawala

[@SKILLSANDWELLNESS]

I cannot make any prognosis. Only your doctor can. Pero bawas lng muna sa maalat at carbs. If kaya, 30 minutes ng walking total everyday. Additional sa normal walking mo po

[@rodelmedina1605]

​@@SKILLSANDWELLNESS maraming salamat po