Everything You Need To Swim Better

The Method that anyone can use to improve their swimming skills. Whether you are just learning or are a professional swimmer. If you are 7 or 70 years old, this method will help you. We have used it many times with hundredths of people all over the world.
To learn the full method with exercises and swim workouts download our app:
skillswimming.com/swimming-app/
What would you tell your 7-year-old self if you could send him a letter?
Some of the images were created with the help of AI
sources
Swimmer with no arms
• Swimmer with No arms d...
Holding Breath For Several Minutes Elevates Marker For Brain Damage
www.sciencedaily.com/releases...
www.webmd.com/a-to-z-guides/i...
eLife: "Hold your breath!”
The Ohio State University Wexner Medical Center: "What happens when you hold your breath?”
Shallow Water Blackout Prevention: "Shallow Water Blackout: How it Happens.
www.menshealth.com/fitness/a3...
www.topendsports.com/testing/...
NEW WORLD RECORD - Kyle CHALMERS // 100M Freestyle Short Course
• NEW WORLD RECORD - Kyl...
WORLD RECORD MEN 1500m FREESTYLE FULL EVENT
• WORLD RECORD MEN 1500m...
Men's Marathon Swimming | Beijing 2008 Replays
• Men's Marathon Swimmin...
Highlights - 2023 World Triathlon Cup Yeongdo Elite Men's Race
• Highlights - 2023 Worl...
Evgeny Rylov wins Gold Medal at Tokyo 2020! | Men's 200m Backstroke 🥇🏊‍♂️
• Evgeny Rylov wins Gold...
NEW WORLD RECORD | Qin Haiyang | Men 200m Breaststroke
• NEW WORLD RECORD | Qin...
World Record | Full Swim | Men's 200m Butterfly | 19th FINA World Championships
• World Record | Full Sw...
Season 2 Match 1 Day 1: 200 Backstroke Men's
• Season 2 Match 1 Day 1...
/ @thekneesovertoesguy
/ @keegancoach
/ @zianimalacademyfam
/ @movementbydavid
5 Over-40 Exercise Standards, Plus Live 10 Minute Workout!
• 5 Over-40 Exercise Sta...
Our dry-land channel:
/ @swimmingdrylandbyskil...
Swimming camps:
skillswimming.com/swimming-camp/
If you like swimming, you will like our webpage:
skillswimming.com/swimming/
Our favorite Amazon products:
bit.ly/SkillsNAmazon
Thanks for watching!
Swim fast!
I - 00:00
II - 12:27
III - 19:50
IV - 27:17
V - 33:44
Epilogue - 39:32

[@musaadfelton3909]

I am one person that you have helped. I swim so amazing now that swim instructors ask me if i am a professional swimmer. I just tell them no i am learning and my instructor is youtube. They cannot believe i can apply youtube lessons and have taught myself without anyone watching me. I have done a lot of your steps. Thank you

[@YoRock1976]

I am 57 years old and I am training to swim from Alcatraz Island to Aquatic Park in San Francisco. I watched your video on swimming smoothly. It has helped me become less tired and out of breath by kicking less and gliding more. I am a teacher by profession for the past 25 years. You are an excellent teacher. Seriously…you’re amazing. Thank you!

[@SkillsNT]

We are back! And it is a big video! Thanks for the patience. Hope it was worth it.

[@10000subswithnovideos.]

I’ve been waiting for your videos for what feels like forever. Please never do that again 😭😭❤❤ Edit: Great vid tho keep it up 👍

[@michaelloves2learn]

Awesome video! I have some questions about the breathing too, so you said to breath less air more often, especially during meets, should I also breath every two strokes durning practice then too? Or should I do something different?

[@mylifelearnings]

Excellent explanation and tips, you gained a subscriber and I got a coach with this video 😊😁

[@selva6344]

Thanks for sharing your knowledge and your life story. They are both amazing.

[@CK-ho7zf]

Awesome and Respect!!!!!!!!

[@meghdaniellama1604]

Wow the animation is a million times better. The strokes looks really really smooth. Might be even better than a human

[@zacharysherry2910]

Animation doesn't look like a chia pet like me either

[@seiti1]

24:58 core exercises 33:21 shoulder exercises 38:00 feet exercises

[@orderinternet2685]

lol😂

[@orderinternet2685]

sorry😅

[@orderinternet2685]

$9.99forps5

[@jirup]

Thank you very much.

[@jouberjouberson8250]

Noice

[@CaraHale-xr5vv]

One of THE BEST if not THE BEST swimming tutorial I have found. Thank you!!! This is A LOT of work and only a love of the sport would fuel your effort. I learned so much from you.

[@kingfisher8260]

what is the best then?

[@BuddyHuggins]

I love this video‼ I use a Quantum Jumping technique to jump over to myself that never stops swimming and became a elite Olympic athlete. I am 63 years old and been doing this technique for The Last 5 Years. Not to boast or brag but I'm as fast as most 21-year-olds. I swim one discipline and that's freestyle. I'm training to be a a World Triathlon champion by the time I'm 70 to 75. Thanks for all your help. 🚴 🏃 🏊

[@iselectpremium]

This is the best channel I've found on KZbin, explaining swimming techniques....Congratulations, this is wonderful.

[@SkillsNT]

Wow, thank you!

[@Petrvsco]

@@SkillsNTgreat video. As someone that also learned English as a second language, I now understand why you call Aaron and Denyse the way you do. It’s almost like a secret code…

[@hctorgrc]

Hey buddy, awesome video! I've been swimming since I was 2, went to nationals in Mexico until I was 19, stopped swimming for 13 years and recently started swimming again. I'm glad I ran into your videos, shines light into swimming mysteries, I'm starting to have fun and at the same time getting smoother, lots to learn and practice! Thank you !

[@rayangava]

This may be the best swimming video I ever watched throughout my swimming journey. You created a masterpiece. For sure, me and those around me, will become better swimmers after this. Thank you so much for your knowledge, time and effort put it this video!

[@danielacvql]

What an amazing video!!! Congrats! Thanks for all the knowledge you spread, I've learned a lot with you! PS: the animations are awesome :)

[@SkillsNT]

Glad you like them!

[@jaymueller2418]

This is the loveliest swimming video, ever. It has doses of humanity and perspective, but also bridges the gap especially for adult swimmers who can overthink EVERYTHING. Well done, and thank you. You and Brenton Ford are the only two sources of swimming information anyone needs. Really superb, abrazos mi amigo.

[@yijuntey]

I've been swimming for almost 10 years now, most of the years competitively and now I race triathlons. But I am still learning so much from this one video

[@MaxHeadspace9mm]

I have never seen a more helpful, well made video on KZbin. Thank you! Bless you!

[@SkillsNT]

Thank you! 😄

[@dithyjig]

these are literally reflex patterns.. you are great

[@hamishspencer]

Great to have you back. Excellent video.

[@SkillsNT]

Thank you!

[@alienfire223]

Amazing video! Thank you for all you do/ teach. I'm a better swimmer now than ever due to the simplicity and illuminating instruction you've presented since discovering this channel. Keep up the good work.

[@SkillsNT]

That is very kind of you

[@user-lm8wm3pg3p]

I love the story telling and the "days of future past" illustration. It is so educating and aptly captures the common problems and challenges of all categories of swimmer and the possible solutions to the challenges are proffered. Great job.

[@sagar73594]

This is the best video I've ever watched to enhance my swimming wisdom. Great Scott Man.😊

[@kingsley8949]

Thank you so much for creating this helpful video! Your clear and easy-to-follow illustrations have really made a difference in my swimming technique. I feel much more confident in the water now, all thanks to your guidance. Keep up the fantastic work!

[@file4318]

So happy to see this, I thought you had gone for a long time, especially when the website went down. But you came out with this masterpiece instead.

[@SkillsNT]

We are still here! 🙌🏻 Thank you for watching

[@josekasacoff9708]

Recién terminé de ver el video completo Qué bueno!!! No tiene desperdicio Es muy interesante Me planteé ver un solo capítulo y no pude dejarlo…. Bravo!!! Y tengan en cuenta que soy una rara mezcla: nací en Buenos Aires, me crié en Cordoba-Argentina y a los 25 años me vine a vivir a Israel Hoy tengo 59 años, hace un año y medio que empecé a tomar clases de natación pensando que era perfeccionar lo que sabía Me di cuenta que a mas de flotar no tenía técnica de nada…. Veo muchos videos de natación El algoritmo de KZbin me dejó conocerlos Soy fan de uds, con gorra y t-shirt de su sitio… Les deseo lo mejor porque se lo merecen Va un fuerte abrazo Shalom from Israel

[@SkillsNT]

Gracias! Saludos!

[@Julia-Mckenna]

I am so grateful for all that you have done so far. I feel completely swimming and you are one of the best instructors. Happy Holidays coming to you , teams and your family. from MN

[@DP-sh3nk]

Just so phenomenally done. From the animation to the lessons to the humor to the wisdom, just a true masterpiece!

[@yijuntey]

this is the single most informative and useful swimming lesson video i've seen on youtubed. Encompasses almost everything and in such details. Thank you so much for sharing!

[@cadlac1533]

I am so grateful for all that you have done so far. I feel completely swimming and you are one of the best instructors. Happy Holidays coming to you , teams and your family. ❤from MN

[@mooripo]

I learnt to swim from youtube at the age of 28, and your channel was the best of all the channels I've seen, thanks ❤ from Morocco

[@philippem5137]

I feel like I want to see that Pixar movie now that was in the video 😁 Thanks for the post!

[@santiagonicolich211]

So much time waiting for this, it's great to listen to you again

[@SkillsNT]

Hope you enjoyed it!

[@josekasacoff9708]

Es perfecto, es otro nivel, creo que solo uds lo podrán superar. Por eso son los mejores por lejos!!!😍

[@SkillsNT]

🤩 Gracias!

[@bigkozha]

Such a great video! Useful and inspirational. Thank you.

[@SkillsNT]

Thank you!

[@maxd1744]

This video gave me great insights about not only swimming, but also teaching! Keep up the incredible work.

[@SkillsNT]

Yes! Great to hear that.

[@maxd1744]

I seriously still cannot comprehend how genius this video is. You're out of this world, maybe that's why you have a time machine. :) ​@SkillsNT

[@WimKerkhoff]

This spring i switched from breathing every 3 to every 2 strokes. It was a game changer.

[@BillNepill]

I was surpised at the quality of the film. Well done!

[@VD6608]

This video is truly profound. The amount of knowledge, wisdom, and overall value provided here is unparalleled. Thank you!!!

[@copackass2007]

This made me cry. I wish I could start swimming younger 🏊‍♂️

[@coolzare3]

This is the most informative, useful yet simple swimming video i have ever seen

[@goldmenber100]

awesome quality , love the animations & graphs

[@gdristila]

This is the most valuable content I've ever seen on KZbin. Genuinely, thank you. Brought tears in my eyes.

[@SkillsNT]

😳 Thank you for your kind words

[@laplas2443]

you are best swimming youtuber

[@SkillsNT]

🤗

[@francom.9525]

Hey, great video! Very complete and interesting. It must have been a lot of work to produce all that. Congratulations again for all your content, keep up your great work!

[@SkillsNT]

Thank you! It was a ton of work. I thought I would never finish 😄

[@DS-fp1hh]

Thank u for this coach! I also got a glimpse into ur own emotional journey of growth and transformation. It almost felt autobiographical I addition to being a wealth of knowledge. And the illustrations were to die for. You are so talented! Thank u so much for sharing this and may u hit ur world record at whatever age u aspire to. Thank u once again!

[@antoninocitarda3565]

Great! I have a question. For a sprinter do you suggest only race pace and sprint training or is Better to include also aerobic set?

[@kanyaratkosavisutte6791]

Thanks!

[@arolene]

Thanks for the video!! It is very insightful and encouraging to do self exploration on swimming and self-practicing!!!

[@joejoe-lb6bw]

If there are awards for KZbin videos, this should get one. So well done and check full of info throughout its length. Thx

[@SkillsNT]

That's very nice of you. Thank you!

[@ramseyanderson5195]

so good. Thank you for the entertaining and rewarding video.. so much fun listening and doing some of these techniques. I hope to do them all. Best!

[@mikerobinson8230]

Great video, have been looking for this type of approach for years. Thanks.

[@paw2287]

Really enjoy your videos. Very helpful. Thank you.

[@tomblip8988]

I laugh my ass off watching your videos. At the same time you have the best content. 👍thanks for keeping me motivated to go swimming and learn how to do it better. Also love the illustrations, graphics and stories. Amazingly done!

[@fredlar9421]

Very educational video not only for swimming.

[@danielesmanhotto]

Thank you teacher for the video! really wonderful! make it easier and longer lasting! congratulations !!!!

[@SkillsNT]

You are welcome!

[@michaelscharner3410]

wow - so much good advice on the seemingly little things to watch out on. i love the humble, heart-warming and yet confident way you did this!

[@SkillsNT]

Glad it was helpful!

[@renatorizoventura3861]

This video is a truly comprehensive and deeply explanation about the key points of swimming

[@LHuang-gy5de]

I love the video and the animation figures!

[@SkillsNT]

Thank you!

[@fatimaamara2218]

The best explanation I found till now. Thank you

[@persephonelesg9033]

Super intelligent video! Makes swimming tips interesting when using the storytelling technique. I love your videos! Please never stop! ☺💪

[@dr.mayurdesai26]

One more awesome video. I subscribed your channel and you improved my swimming a lot. Even though, my swimming is not regular and still i feel some little correction required in it, you people boosted my life by showing scientific approach to swimming. Three cheers for your achievements 🎉

[@aviationworld8939]

I often feel like I'm drowning in information but starving for wisdom. Your video presentation gave me the wisdom. Thank you sir!👍👍👍

[@SkillsNT]

That's a very nice compliment! Thank you!

[@sfmsub7009]

Thank you. I did what you said spontaneously, without anyone’s help. Only breathing helped me in two strokes, reducing my breathing to four strokes.

[@DJWakening]

I am not/never been an athlete and I am a beginner at swimming in my fifties. I watched for a few tips and finished feeling inspired. Thank you so much for your hard work. I easily injury myself constantly (on land due to hyper mobility ) and have been given various exercises included in your five pillars. I had previously dropped the exercises as soon as I felt better as I didn’t appreciate how they could help day to day (then re-injure 😅), however this video has shown me functional and aspirational purpose. What a boost and motivation! I’m now excited to continue my rehabilitation knowing it will also help me to swim.

[@SkillsNT]

Yes! That's great news. I'm glad this helped

[@catcan221]

I have been doing these exercises in hot vinyasa yoga classes for 12 years. Planks, side planks, boat pose, arm balances, all kinds of strength training that gives one agility, balance, strength. That and we do powerful breathing. But I am just learning to swim and while I am glad I have such flexibility and core strength, the NOT breathing in and out all the time through my nose is my weak point. Holding my breath a long time is not something I am trained in. I am grateful for the tips so I can learn this new activity that, along with yoga, I plan to do for life.

[@Chainsawctopus]

This will definitely help my swimming! Thank you thank you thank you!!

[@tzeshiongtay3967]

Appreciate your efforts very much time and generously done 👍

[@heidiguzel8619]

you are a true inspiration ! Im gonna order the book and im gonna read the heck out of it )) thank you so much .

[@jruizsan]

This is so inspirational I never sow a video like this. Super super great! keep going !

[@ElBeeEss]

Qué chévere! A masterclass in both swimming and storytelling - mil gracias! xx

[@legolindirteso9430]

I just found out his video and i know that all the exercices you showed here can be used for other disciplines like tennis, fencing and climbing too. Core exercices for stability, strength and mobility. Shoulder exercices for the same reasons, and it applies to the feet as well.

[@yapinghe]

Thanks for the tips!

[@alainthery232]

Thks for your help from France to improve and swim better 😊

[@LeahEyasu]

You are one of the best gifted instructor I have ever met this KZbin channel .I wish you could show me in practical in the pool . awesome nice meeting you.

[@grahamcarrier1580]

Bravo, what a stunning video put in a great LIFE STORY: I was thinking about learning to ride a bike as a skill set before you got there. I am 62 and still trying to better myself as an athlete: Mobility, strength, speed.endurance etc. But skill-for swimming & many things is not easy to be attain. Learing & improvement is a life long pursuite in many things. e.g. Martial Arts-Aikido: It is sometimes said greatness can never be achieved. Great thought provoking & very helpful video. Can't wait to put into practice.

[@Hitgym-en-linea]

Wow! Thanks!

[@user-cx4ll4rj1t]

you kicked off my Alexa ad it said 'no one has been known to have invented the time machine'......... animation and delivery is superb.....advice and ideas seem excellent too. thank you.

[@SkillsNT]

Sorry 😅 I didn't think of that. You Alexa wasn't as creative as mine 🤪

[@poliokip2]

Hey! Great video! Could you give a little bit more details on how long and often one should do the the second and third core exercise? Thanks a lot!

[@joanmanuelcat]

Hace 45 días no sabía nadar manteniendo la cabeza bajo el agua. Siempre sentí ansiedad al intentarlo. Hoy logré pasar las pruebas físicas para ser guarda forestal en España, nadando 50 metros en menos de 55 segundos. Tus vídeos me motivaron y me ayudaron enormemente, además de descubrirme este apasionante mundo. Gracias!!

[@georgechan8010]

Thanks This is the best video I watched about learning to swim 👍

[@funkyfinnegan]

By far your best video to date. Thank you!

[@SkillsNT]

Wow, thanks!

[@turankara8528]

Please Turkish subtitles because there is no channel in our country that teaches the intricacies of swimming like you do. I'm trying to understand something with KZbin translation, but it's not always understood... But still, it is a very valuable channel for me, it has taught me a lot. Thank you very much for this, I am grateful.

[@SkillsNT]

I'll put the automatic translation

[@SkillsNT]

The subtitles have been added. I hope they are ok.

[@turankara8528]

@@SkillsNT I think it's much better... I'm watching it from the beginning again right now. Thanks a lot... =)

[@Karatekk]

@@SkillsNT Thanks and greetings from Turkey.

[@nabreu1]

Que belleza de video!! me encanto!! Que bonito como decidieron mostras los capitulos y tu historia personal. Gracias 😁

[@coinz7045]

So touching and so cheering, thx, never think about swimming like this, Even I swam for over thirty years, u spired me,.

[@GurkanCelik]

Welcome back then.. :) Such a great video !

[@SkillsNT]

Thank you!! 😊

[@brunodifrancescantonio6007]

Top video, thank you for sharing your knowledge and experiences.

[@SkillsNT]

My pleasure!

[@salelkaf]

do you have suggestions/exercises for feet and toes cramps? I always have them

[@jooyeonlee5110]

저는 한국에서 취미로 수영하는 40대 여성입니다. 제가 수영을 해서 올림픽에 나갈 건 아니지만, 이렇게 귀한 영상을 보고 나니 어디까지 발전할 수 있을까 기대하게 되네요. 정말 감사하게 잘 봤습니다 :) 다섯 기둥 기억하면서 전부 연습해 볼게요!

[@xlav]

This video is helpful! Thanks!

[@user-jx8zi4oc5u]

Very inspirational. Thanks.

[@salsalawyer]

Excellent video. 👍🏿. Wish these was a literal book

[@SkillsNT]

Maybe one day!

[@timudetimude]

Great lesson. Thanks a lot.

[@miguelJsesma]

Amazing video. Thanks a lot. I breath every three strokes because of simetry. And if for some reason I miss a breath i can cope with it with no problem. Changing to two strokes seems weird, but I'll try.

[@SkillsNT]

Interesting! Yeah give it a try

[@anzhang314]

Awesome video. I had breathing problems too

[@baegleir2994]

this is the best swimming lesson! I've made progress faster than anybody in our class. thank you for sharing your wisdom ^⁠_⁠^

[@SkillsNT]

You're so welcome!

[@sai4Janu]

This tips are useful for beginner..hope it works...

[@djblsky6784]

I learned to swim with decent breaststroke and "arrow" technique in a couple of weeks by watching those videos and trying to apply them by myself. Great, cohesive and precise knowledge here. Thank you.

[@SkillsNT]

That is awesome!

[@user-fs6ri8zf1x]

Great segment!!

[@ali.yilmaz]

Great effort and great information, I really congratulate you.

[@SkillsNT]

Thanks a lot!

[@eduardocavanagh]

Muy divertido el video, siempre explicando bien la física de la natación.

[@fedebergmann]

Tremendo contenido te mandaste! Te felicito, no recuerdo haber visto videos tan trabajados desde todo punto de vista, contenido, presentación, creatividad, animaciones. Te debe haber llevado muchisimo tiempo hacer esto. Estoy sorprendido

[@SkillsNT]

Gracias!

[@erdemsekerpare]

VERY USEFULL informations thanks A lot! , not just tips but also making the breakpoints manageable for everyone else. everyone have had that "i cant do that" moments. and in that feeling, knowing little knowledges and details keeps yourself in course.. you didnt miss anything there it really means a lot :)

[@Swim-Instructor-Blake]

Excellent thank you so much!!!