Skin Routine for Swimmers - Swim without Tanning, Swimming Tips for Beginners, Swimming Training

Skin Routine for Swimmers - Swim without Tanning, Swimming Tips for Beginners, Swimming Training
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Please Don't Go Out Of Your Way To Or Hate On Anyone I Talk About In My Videos, This Channel Is To Swimming Purpose And I Usually Focus On Swimming Tips And Techniques, "Please Don't Go Spreading Hate It's All For Education Purpose". Copyright Disclaimer Under Section 107 Of The Copyright Act 1976, Allowance Is Made For "Fair Use" For Purposes Such As Criticism, Comment, News Reporting, Teaching, Scholarship, And Research. Fair Use Is A Use Permitted By Copyright Statute That Might Otherwise Be Infringing. Non-Profit, Educational Or Personal Use Tips The Balance In Favour Of Fair Use.
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[@SwimmingBySanuj]

Sunscreen buy link - amzn.to/3NgQMxd Quada Men's Compression Full... www.amazon.in/dp/B081CZ4NX8?ref=ppx_pop_mob_ap_share

[@poojasharma9427]

Nice . No one thought me before why taking shower before getting into the pool Is important. I got the answer after seeing ur video . Great work 👍🏻 clearly explained with minimal words .

[@scholararts]

nice information i am a beginner and i am only 12 years i joined swimming in summer holidays

[@Nidhikividhi]

Should we take showe after swimming with soap or plain water shower is enough to get rid of chlorine

[@Pragmatic_human]

Yo yo the full video agaya. Thankyou so much sir for fulfilling the request. 🎉 I think by far this i found the best video. No where it is explained properly why we take shower before swimming. sir this is the best explanation.

[@RajvirSingh-pd5xf]

watching this after a month of swimming in the sun and already tanned to a certain extent ! 😅

[@mambaliza973]

Same 💔

[@twinklingstars-d2y]

Tan okey now.? Did it go?

[@RajvirSingh-pd5xf]

@@twinklingstars-d2y yep

[@purbashabanerjee]

Those tips were needed..

[@sulochanaiyer2369]

Very well explained sir very important point most of them do not want to swim thanks for the product

[@prajeetpillai8627]

Sir i am your biggest fan and tomorrow is my birthday🎂 love ❤ from Tamilnadu

[@SwimmingBySanuj]

Happy Birthday 😊

[@prajeetpillai8627]

😮😢

[@parth8747]

Belated Happy Birthday 🎂 brother ❤ from gujarat 🎉

[@lapse99]

Sir shower lene ke bad sunscream lagana hai ya pehele

[@dipayanneogi7565]

Thanks for picking the topic

[@piyushrathore7918]

Shaam ko swim kre toh sunscreen imp nhi h na?

[@dineshpatra1194]

thank you sir for this type of video sessions.

[@rahulkalra4221]

Sir main evening main swimming seekhna chah raha hu tb bhi kya spf apply karu ya fir koi lotion ????

[@SwimmingBySanuj]

Spf 60+ water resistant use kriye wo better hai

[@g.saicharan2855]

Thank for your tips 😊

[@zoebkha9846]

I apply cocounut hair oil on body before entering in pool

[@dineshpatra7277]

Thank you sir request accept karne keliye , and skin routine laane keliye, bahat basic baate hee yee , thank you aware everything about swimming, bahat educated hotte heen apke video seh. 🔥 🔥 🔥

[@gojo6543]

Sir aap bhout accha batate ho ❤

[@SwimmingBySanuj]

😊🏊❤️

[@HasnatFarooqui-eg2fl]

Please recommend me after swimming shower gel or shop

[@scholararts]

first😍

[@sahilyadav4864]

After swimming, Should we take shower by removing cap? I avoid removing cap to avoid wetting my hairs, is it right?

[@SwimmingBySanuj]

Always remove cap and wash your hair

[@sahilyadav4864]

@@SwimmingBySanuj should we wash with shampoo everyday after swimming?

[@anushakarnati8710]

I started having severe hair fall after I started learning swimming..I couldn’t find what’s the reason..and also can u guide me which googles to buy for outdoor and indoor pools..and how to wear cap properLy..Kindly guide us regarding costume too ..thank you

[@npb5258]

I go early morning, still my exposed skin is very much tanned

[@SwimmingBySanuj]

Yes, it happens Apply sunscreen whether it is day light or not, and after swimming classes just take a warm bath and apply moisturizer, it will 'reduce' the tanning

[@GG-td3le]

Sir is that compulsory to take bath after class ...

[@SwimmingBySanuj]

yes, warm water ka use krenge to jyada acha rhega kyuki tab jo skin ke pores chlorine se band ho jate hai wo saaf ho jayenge

[@Hare-krishna09876]

Nice guidance

[@Animator12129]

Sir it is ok for kids to use sunscreens

[@SwimmingBySanuj]

Yes

[@durgak1350]

Hello sanju sir is there any full face mask for swimming

[@nihoor8471]

😂

[@prashantmohod9581]

Very good information di hai sir. Mai ye poochhna chahata hoo ki agar swimming se pahale parachute oil lagaayaa to kuchh farak padegaa kaya?

[@SwimmingBySanuj]

Oil mat use kriye, koi bhi waterproof sunscreen ka use kriye, oil se fark nhi padta hai

[@prashantmohod9581]

@@SwimmingBySanuj thanks sir Mai istamaal nahi kartaa maine ek jan ko istmaal karte dekha tha.isliye poochha

[@aayush77492]

sir, what's this tshirt called?

[@SwimmingBySanuj]

Quada Men's Compression Full... www.amazon.in/dp/B081CZ4NX8?ref=ppx_pop_mob_ap_share

[@aakashm01]

Is skin tanning due to outdoor swimming permanent ? Will it return to normal. Went to pool last week for 1st time.

[@manish8840]

Nice information sir ❤🙏

[@mhdshahid1495]

Well explained

[@sarangabhargabsaikia1638]

Yes sir

[@kritika7252]

I got rashes all over my body after swimming, what should i do?

[@muskan3256]

Thank you 😊😊 sir

[@alkaojha7234]

Thank u

[@VarunPanchbhai-gb9mz]

Which moisturizer should one use before swimming

[@SwimmingBySanuj]

Use VLCC water proof sunscreen before swimming

[@kavyavadher]

Sir jo body parts open hota h usime sunscreen apply karna h na?

[@SwimmingBySanuj]

Ha

[@kavyavadher]

@@SwimmingBySanuj thanks for the reply sir i will starting swimming class from today onwards ..if you have any tips for beginners please tell me iam 10 year old girl

[@ailaraghuram9712]

I have not used any sun screen before swimming for 2 days each weeks.my skin become black .How much time is needed for tanning to go away by itself. Do i need to do anything to make it go away

[@aadithya3613]

@@ailaraghuram9712 does your skin colour back to nrml or still tanned ?

[@focusonyourself24-7]

Sir kya chlorine water hair dry karta hain?

[@kumargauravkishore3937]

How do we care of our hair while swimming

[@SwimmingBySanuj]

Swimming cap and after swimming class just wash your hair with shampoo

[@lapse99]

Sir sunscream ke alava kuch aur laga sakte hai kya?

[@cwrajat3468]

Put some oil

[@bibhamishrapandey]

Sir sunscreen lagane k baad pool me jaane pehle shower lena hoga?

[@SwimmingBySanuj]

@@bibhamishrapandey ha

[@bibhamishrapandey]

@@SwimmingBySanuj thanks for so quick reply it's really helpful

[@falgunishah3365]

Sir, do u need sunscreen, if u swim in the evening after sunset

[@SwimmingBySanuj]

Yes, i use waterproof sunscreen it protects me not only from sun rays but also reduce the effect of chlorine

[@amiteshshukla992]

Bhai, ye swimming se tabiyat bhi kafi kharab ho rahi, koi iska bhi solution batao. 2 baar cold pakad chuka hai swimming ki wajah se. Ghar wale Swimming karne nahi de rahe. Help share how you manage your health with swimming

[@abishanka16]

Sir body pe tanning reh gya to as such kuch problematic to nahi hoga na long term me? Only colour dark hota hai na?

[@SwimmingBySanuj]

Koi dikkat nhi hoti hai and winter me jab pool band ho jata hai to skin colour wapas bhi aa jata hai 1-2 month me hi

[@shubhajain6607]

In the case of an indoor swimming pool?

[@SwimmingBySanuj]

Same steps for every kind of pool

[@shubhajain6607]

@@SwimmingBySanuj indoor pool mai bhi tanning ke chances hote hain?

[@uttarakulkarni2965]

Sir,मेरा सवाल ये हैं की मे afternoon 4 बजे swmming जाती हुं ,,,,और तब पानि बहुत थंडा होता हैं ,,,,, पानी main डुबकी लगाने मे 10 miinut जाते हैं ,,,,ये time वेस्ट ना जाने के लिये क्या कर ना चाहीये

[@SwimmingBySanuj]

Yes

[@uttarakulkarni2965]

सर plz हमे बता दे की पानी main जातेही बहुत थंड lagti है ये time वेस्ट ना जाने के लिये क्या करे plz बतयीये

[@SwimmingBySanuj]

@@uttarakulkarni2965 kis state se hai aap ?

[@uttarakulkarni2965]

@@SwimmingBySanuj महाराष्ट्र पुणें

[@mohammadshahab7888]

Thank you sir your videos help me a lot Jo problem ate hai uska video aap ka hota hai really appreciate your efforts. Sir Mera problem hai ki mujhe kicking, floating breath holding sab AA Gaya magar rod pakad kar aur Bina rod (support) ki meri kick bhi uper nahi aati aur mujhe float bhi karne se bahot dar lagta aur mein wall push isi dar ki wajah se nahi kar pa Raha hu (sir jab mein 12 year ka tha to swimming pool Pani mein doob Gaya tha dost ne dhekelne par) abhi mein 37years ka hu aur 12 days se swimming join Kara hu.please meri help kariye.

[@SwimmingBySanuj]

Ok mai iske bare me btaunga jald

[@mohammadshahab7888]

Thank you sir

[@Mr-Royn]

The place I do swimming is govt. operated. And does not allow lotion to be pre-applied before swimming. What can i do now?

[@SwimmingBySanuj]

Swimming krne se 15-20min phle lgaya jata hai to fir aap ghar se hi lga kar jao

[@Mr-Royn]

@@SwimmingBySanuj I thought of that. But it takes 45 mins to reach by bicycle (it's also part of my exercise).. 45 mins to 60mins lagane se pehle hoga kya?

[@ratnanayak6337]

Do u apply sunscreen after taking shower at the pool

[@SwimmingBySanuj]

@@ratnanayak6337 before taking shower

[@chetanvarshney7132]

sir aap kaha par sikhate ho

[@SwimmingBySanuj]

Ayodhya

[@chetanvarshney7132]

@@SwimmingBySanuj oh main delhi main seekhta hu

[@Jagriti_Mittal.]

Thank you so much Sir!!! Sir free style krte hue jaise hi side breathe k liye face turn krne ki koshish krti hu naak me paani chlaa jaata or achanak sir drd hojata h har baar...how can I improve?

[@SwimmingBySanuj]

Kick ki power increase kriye tab upper body sink nhi hogi breathing lete wakt and Pani nhi jayega

[@sourabhdubey4465]

At 4:35 सबसे प्यारा पार्ट बच्चे का जिसको बोला आओ 😌☝️😄👏 ये वहा के किसी स्टाफ का होगा बच्चा

[@SwimmingBySanuj]

Shivraj ki beti hai

[@sourabhdubey4465]

@@SwimmingBySanuj और कितने राज है शिवराज के 😄 शादी भी हो चुका है और बेटी भी दिखता नही है तभी सबको भाई भाई बोलता है एक्सोरिएंस्ड है इसलिए 🤣

[@hemantrana2318]

Sir me 1:30 hrs swimming karta hu uske bad shower leke soap se bhi nahata hu fir bhi body se smell aati rehti he

[@imrannoorie1]

How To use Sun scream After Shower Before Shower?

[@SwimmingBySanuj]

Before shower

[@074priyanshulavania9]

Child was cute 😂

[@abhisheksuthar1905]

👍 👌

[@netuser3013]

👍👍👍

[@RahulKumarRajvanshi1990]

Sir indoor hai agar pool tab to tanning nahi hogi na ?

[@SwimmingBySanuj]

Hogi but kam hogi

[@priyankasinghai2971]

Sir please ye btaye kya sach me time ke sath tan remove ho jata hai pura

[@SwimmingBySanuj]

Ha remove ho jata h

[@rupammondal841]

Sir may 5:30 baje swimming jata hu tab sunrays nahi padta hay pool me isse tanning a sakta hay kya?

[@SwimmingBySanuj]

Yes Tanning fir bhi hogi kyuki swimming krte wakt body heat bhi hoti hai to uske effect se bhi tanning hoti hai

[@user-ub9gk8od6s]

sir swimming ka 30 min phele laga na ha ya swimming karna ka phele

[@SwimmingBySanuj]

30min phle lgane par acha results milega

[@adityapratapsinghrathore976]

Sir goggle ka link bhi de dete.. ??

[@SwimmingBySanuj]

Jo goggles mai phnta hu - amzn.to/3Kri03t

[@sarangabhargabsaikia1638]

@@SwimmingBySanuj sir yeh toh bohut mehenga hai 5k For beginners kaunsa sahi rahega ?

[@look_at_me_1]

Sir mera skin black hogya aur pura swim karna ke bad pura dry hojatha cream ka link or name

[@MukeshKay]

Bhai sarso kal oil chlega kya?

[@SwimmingBySanuj]

Coconut oil ka pta hai but sarso oil sayad effective ni hai

[@MukeshKay]

@@SwimmingBySanuj okk Bhai thank for instant reply but oil bhi swimming ke baad chahre per se utar jata h or skin fully dry ho jatti h

[@NEERAJKUMAR-dg1vt]

Aap continue kitna km swim kr skte ho?

[@SwimmingBySanuj]

Maximum maine 16/18 km ki river marathon ki hai jo Varansi me hoti hai har saal, usse jyada kabhi try krne ka mauka nhi mila

[@NEERAJKUMAR-dg1vt]

@@SwimmingBySanuj ye to kaafi jyada h

[@scholararts]

pin me plz big fan

[@markmaurya3121]

Full sleeve and no sleeve who is best

[@SwimmingBySanuj]

Full sleeve lekin normal size se choti size hi lena

[@shortsvideos00523]

Neck par koi esa kapra Hain ki laga sakte Hain ki tanning na aye

[@SwimmingBySanuj]

High neck upper phnna pdega

[@priyankasinghai2971]

Sir ydi apn 1 saal continue swimming krte hai and uske baad skin puri dark ho gyi.kaise remove hoga tan.natural remedies bhi try kr li.kya puri tarah kbhi original color pr aa paugi

[@SwimmingBySanuj]

Ye meri video hai jab meri body tanned thi and fir glow apne aap aa gya swimming practice chodne ke baad kzbin.info/www/bejne/g6HCf4GlhtZ6jpY

[@brucebatmanwayne8514]

Sunscreen k baad shower lena hai?

[@SwimmingBySanuj]

Ha le skte h

[@pradeepraut2489]

Instead of sunscreen coconut oil can be used?

[@SwimmingBySanuj]

I tried coconut oil to but didn't see any results

[@user-qf9bk4pt8x]

does swimming damage hair?

[@SwimmingBySanuj]

No, lack of proper nutrition does

[@S.khan.123]

1 mahine k liye max swim Krna hai to kya ye effect padega

[@SwimmingBySanuj]

Ha 3-4th day hi pdne lgega

[@Vickysagittarius]

Bhai indoor pool hai humare 24 hours hai all season temp , mai soch raha hoon join karne ka to mujhe tanning hogi kya woh indoor hai?

[@SwimmingBySanuj]

Hogi but kam

[@piyushpreet1049]

ap apni instagram id bta dijiye mujhe kuch personal btt krni ha

[@SwimmingBySanuj]

[e-mail] par mail kriye