SKINNY FAT से MUSCULAR सिर्फ 3 Steps में : COMPLETE GUIDE FOR TEENAGERS (2024)

How I GAINED 25 kg FAST- My Transformation: • How I GAINED 25 kg FAS...
How to Build MUSCLE At Home- Full HOME WORKOUT for Beginners: • How to Build MUSCLE At...
LOWEST Budget Diet Plan for College Students: • LOWEST Budget Diet Pla...
FULL DAY OF EATING Indian 🇮🇳 Bodybuilding BULKING DIET: • FULL DAY OF EATING Ind...
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■ Instagram: @saksham_sha.rma / saksham_sha.rma
#musclebuilding #fitness #bodybuilding #muscle #fitnessmotivation #workout #gym #gymmotivation #fit #musclegain #weightloss #motivation #weightlifting #fitnessjourney #muscles #fatloss #gains #healthylifestyle #buildmuscle #legday #weightgain #workoutmotivation #weighttraining #bodybuilder #training #abs #fitnessmodel #winterarc #pushpulllegs
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How to lose belly fat
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saksham sharma

[@SakshamSharmaYT]

My Full Home Workout Plan Download link⬇(PDF): drive.google.com/file/d/1WYt_OGYELLZzuQhc3rxCb5lq9s0UmNGW/view?usp=sharing

[@Musiclover-lf1pf]

Bro you really inspired me most I am following up since December 2023 One day I will make physique like you and Tengen(Demon Slayer)🗿

[@SakshamSharmaYT]

Keep going brother💪💪

[@pfam128]

Bro tengen toh full steroid bodybuilder lgta maybe you go for inosuke or tanjiro type physique🤔

[@Musiclover-lf1pf]

@@pfam128 sure bro 👍

[@yourhasnain24]

Starting From Monday As 60Kg Body Weight (Skinny Fat).. Will Update After 4 to 5 months..

[@SakshamSharmaYT]

Good luck bhai💪

[@BriskyyXD]

Update

[@rajeevlawaniya]

Mere pass dumbell and bench h Ghar pr lekin home workout plan nhi h..😅 ese logo ke liye bhi plan btao jinke pas bench,dumbell, rod h Ghar pr

[@KrishKumar-vg3iq]

Broo make video on full week gym workout plan (push ,pull ,legs )

[@tirthpasari1880]

Thank you so much bhaiya ❤❤❤

[@SakshamSharmaYT]

❤️

[@Theaspirantsoul]

Should I gain some weight first and then I start working out .. because I'm way too skinny ... You think I should gain some muscles first?

[@Ankit_Kumar296]

Vro mere Left side chest me jyada Fat h aurr puffy lggta h comparitively right chest. Any solution.??

[@milindchaudhari1676]

bro, please make a video on meeting daily protein requirement through natural sources for hostel students, where cooking anything isn't feasible as such, i'm 75 kgs with a height of 6ft 2 inches

[@SakshamSharmaYT]

Check out the full day of eating for colg students, you’ll get plenty high protein options there in budget I’ll try to make another one with minimal cooking

[@milindchaudhari1676]

@@SakshamSharmaYT much appreciated bro, thanks!

[@yajursharma6333]

Thankuu m to comment karne vala tha kisi video m is problem se related video banane ke liye…❤🎉

[@mananaggarwal789]

Bro aap konsa pull up bar use krte ho

[@Eastportalgaming009]

bhai apki bht si audience hostel m rhti h toh pls ap ek hostel mei protein intake pura krne k upr video bnaye kyuki mess m toh bs dal chawal roti milte hn

[@theeditzs5807]

Bro my chest nipple is puffy all time but when I perform workout it is normal any solution bro please😢😢

[@NirajChavan-kf8hs]

Surgery

[@SakshamSharmaYT]

Get a checkup done by a doctor, could be gyno

[@tapasbhandari001]

body fat low kr bhai thik ho jayega ye chiz mere saath v huaa tha

[@himanshu.8889]

😂nhi Bhai guno nhi he ye fat jyada he bs​@@SakshamSharmaYT

[@vikashsaini7109]

Bb

[@manindrasoudaboyana7104]

Bro my age is 55.5 ihave started bulking 6months back now i got a belly fat like skiiny fat i want to do body recomposition how many calories need intake

[@GoodBoy-cs5vy]

Your age is 55.5💀

[@JAYisonCloud-9]

Can we increase muscle after 22?

[@techcricketwithkundan450]

Ap video editing keshe krte ho

[@nibeditadash2916]

Brother which oil your are using ??

[@PiyushJaiswal-vz2rb]

Thank you 😁

[@letmereview7788]

Thank you so much buddy❤ Suffering from the same issue

[@nikshays5136]

I’m 53.5 kg right now but i gained my weight till 61 prior when i consumend mass gainer also but due to some reason i stoped my workout and suppliment now i again want to focus on my health sooo my question is that can i consume mass gainer for startup building my weight and mass ??? After 2 month can i stop consuming mass gainer and start whey protein???? Can i???

[@lavkushjaiswal6674]

Bhai aap Whey proteine lo Aur usme Dry fruits,dates,banana,milk mixed karke shake banado o mass gainer ka kam karega aur aap 1 sath mass gainer aur whey protine dono ka benefit le skte ho😊

[@mananverma9824]

Bro please make best forearm workout ❤❤

[@RaziUrrahman-m3s]

Baiyya mai ghr me only body weight exercise se muscles gain kar sakta hu or kitna kg weight bada sakta hu

[@SakshamSharmaYT]

Yes kar sakte ho, kitna kar sakte ho that depends on your diet, focus on muscle gain not weight gain.

[@RaziUrrahman-m3s]

@@SakshamSharmaYT bhaiya aap mere se personal baat kar sakte ho mujhe bht saare doubt h please

[@itsaadeez9030]

Bro mera weight 5 mahine pahela 80 kg tha or abhi 62 kg hai or height 5'7 feet abhi jo hai mera weight loss ke bajesa bohot jyada weak feel hota hai or mujha or 7 kg weight loss karna hai to me kya calorie deficit ko thoda badha loo?

[@SakshamSharmaYT]

Bhai take it slow, 5 mahine mein 18 kg already bohot major progress hai, be proud of yourself. Lekin weakness feel ho rahi hai to body ki suno

[@SakshamSharmaYT]

Healthy transformation chahiye apne ko, vahi long term mein saath deti hai, take it slow, calorie deficit ko badhao Nhi kuch time kam rakho, and ek de load weak lo exercise mein. Healthy high protein lo, ghar ka cooked khaana khao. 2-3 month mein karo 7 kg

[@itsaadeez9030]

Ok bhaiya thanks

[@itsaadeez9030]

@@SakshamSharmaYT or mera age bhi 16 years hai

[@kapilakasimba_thestarking5905]

Bhai protein powder konsa lu batao to sub kar dunga (atom or avtar chalega kya?)

[@SUHEBALI-o4s]

Avtar ka best h bro

[@techcricketwithkundan450]

Kon sa app se krte ho😊

[@Roblox5091]

When did you start tren?

[@bjp4india1998]

Sach mein bhai aaap hero ho😊

[@SakshamSharmaYT]

Haha aisa nhi hai bhai sab kisi na kisi ke liye hero hain

[@shubhambaghel5919]

Bro ❤ ​@@SakshamSharmaYT

[@rohitahirwar1646]

Bhaiya height grow kese Karo 20 k baad

[@BEAST_EWO89]

Big bro. Does body weight exercise stunt growth

[@SakshamSharmaYT]

No.

[@yusufroyal9070]

Bhai body recomposition krte hue platu to nhi aata jo is prosess ko roke?

[@6moon18]

Good transformation bro🔥

[@sankalpdave6836]

Thanks bhai

[@abhishek1085]

Acha.. Theek hai.. Samjh gya..

[@Naitik1211.]

Chad tag me jo tips di thi ek saal pehle same wahi hai saaari bhai😂

[@jeanboy427]

Konsi video

[@anik00941]

Ha Bhai baat bhi same si hi hai 🤡

[@nikhil8892]

Nice bro keep it up

[@akshaykumar0745]

Bhaiya mujhe height badhani hai meri height 165 cm hai mujhe 172 Krna hai please help me

[@bangtansonyeondanami9363]

3:53 i love kathak can i go for it ❤❤❤❤

[@anik00941]

Chad Tag ❌ Saksham ✅

[@Ayush-e9y]

Chad tag 🗿 This guy 🗿 U 🤡

[@mintuff4242]

Chad tag❌chand dog✅

[@arnavisalive5734]

Chad tag is the worst KZbin you can watch, no knowledge just pure bullshitting content

[@immortal3872]

Bro I am 79 kg Male age - 16 i am fat so in this case should i do weight/fat loss by 1800 calorie deficit (i already did 11 kg weight /fat loss

[@bijaychaudhary6160]

Omgg

[@stupidchanel5939]

Bro😮 79 same age but 60 kg 😅 i am gonne lose my fat and gain muscle 😊

[@Dhruvpant7]

❤

[@Skeptoonthemic]

Bro I am a 14yr old guy , suggest me a exercise routine for height .

[@ItachiUchiha-sr1ue]

There is no such exercise made to increase height my brother , its all the game of genetics

[@Skeptoonthemic]

@@ItachiUchiha-sr1ue Ah.. but Saksham Bhai already made a video on it and I am following it..

[@varuniyer80]

Q and A when

[@SakshamSharmaYT]

I do regular qna on Insta bhai- @saksham_sha.rma

[@BEAST_EWO89]

Pls reply.

[@preetsamariya1078]

Chadtag ki copy kari hai puri😅😂

[@TMKOC_Vibes247]

3:55 😂😂😂😂😂

[@Dhruv_156]

Hello

[@SakshamSharmaYT]

Hi👋

[@anshupriya1415]

Bro your current height ❤❤❤❤

[@Mhtcet-es8sz]

Bro this workout routine is very unproductive in terms of muscle building

[@rohitk472]

3:10 bhai aap sachme 65 kg ke ho kya 😮 Me to 62 kg ka hu aur me to tumhare samne bahut patala dikhta hu,, meri height bhi tumse km hai 😐 5'6" ...

[@SakshamSharmaYT]

Na na just an example, I am 74 rn.

[@PBX_Thug]

Mera weight bhi 67kg hai and height 5'6'' but I'm skinny fat so I look very thin in clothes and fat without clothes

[@rohitk472]

@@SakshamSharmaYT oky 👍🧡

[@InfinitePlaysX847]

​@@PBX_Thugmera weight 62 kg hai aur height 5.9 ft, skinny fat.

[@studymotivation-gw6bo]

My nane is also saksham

[@DurgeshSingh-xc1xw]

Bhai Aapki Hieght kya hai

[@SakshamSharmaYT]

5’11

[@varuniyer80]

How old are you?

[@SakshamSharmaYT]

22

[@yashkewat7594]

Wear is download link

[@SakshamSharmaYT]

Check pinned comment

[@RitikSaini-qi5ry]

Bhai ak sawal h apka pass science thi 11 ma

[@SakshamSharmaYT]

Commerce

[@sunilkumar-ns5pl]

Matlab aap abhi virgin nhi ho 😂

[@shyammanganiya]

Aap ko DB se dur rahna hai

[@SakshamSharmaYT]

Kis se?

[@gitulnath08]

Bhai tumne hair kyu cut kr liya..any reason?

[@ramintel8518]

muscular hone se confidence ata h😂,, body wale b gnfattu dekhe h,, confidence k liye body muscles nhi smart, open, thoda besharm or himmat honi chahiye,,, ye body building fitness k liye theek h,, it hs nthing to do with confidence