5 Bulking Tips for ‘HARDGAINERS’ To Build MUSCLE

Are you a skinny hardgainer trying to put on muscle? This video covers the top 5 bulking tips for skinny guys/ hardgainers. We talk about lean bulking, daily protein goal, cardio, training & more!
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[@ayush_verma22]

I started tracking calories after going through one of his older videos and trust me guys it works! Also initially it did feel like an extra work but with time it has just become a part of me.

[@samssolovlogs3337]

kzbin.info/www/bejne/iKmXdYOAitabe8U

[@ekanshrajput8670]

I still watch his older videos 😭✌️

[@bhandarivicky93]

Same here

[@sameermallik9552]

I used this protein for 30 days 💥 kzbin.info/www/bejne/gZbQZZyHfLGMhKc

[@Catyyyyy]

Hey which app should I use for calories tracker I m trying to bulk

[@arpitdubey870]

14:50 I can relate to your frustration bro. I introduced cardio back into my schedule and feeling better than ever.

[@sameermallik9552]

I used Nakpro Gold Whey protein for 30 days 💥 , the results kzbin.info/www/bejne/gZbQZZyHfLGMhKc

[@vrushabhmore9398]

ha yaar so true

[@rahulbhowmick9225]

@@vrushabhmore9398 the way he says ga..d phat jati hai😂😂

[@pcm987]

​@@rahulbhowmick9225 😂

[@deeznutzzzzzzzz]

14:51 this is the first time in a long time i've heard Saket swear 😂🔥

[@saumitrashukla8969]

Exactly!!

[@zuzuzuzuzuz8895]

Yeah fr!!

[@Kashyapankit99]

Gand fat jaati h op

[@TheExhilaratedMan]

Ryt

[@white.rose.47]

Par maza aya😂😁

[@ShivamYadav-xg3lo]

14:50 man i was so focused on his words listening and this 'fat jati hai' really caught me off guard 😂 Thanks for the video saket keep up the real and good work ,I'm currently following your PLP workout, idk why I'm watching this video coz I'm not a hardgainer 😂

[@_anonymous9307]

Bro same merko lga mera phone hang hogya kuch or chlne lg gya ye saket khn se gali dene lg gya youtube pr😂😂

[@anuragmeshram4323]

Bruh I just repeated it so many times 💀, and idk why but i was visualising saket' s words everytime I listen to it 😂😂😂

[@ShivamYadav-xg3lo]

@@anuragmeshram4323 man you going to places...you visualising it 😂😂

[@ShivamYadav-xg3lo]

@@_anonymous9307 he had beeped it in past but today this mofo caught me off guard man 😂😂

[@anuragmeshram4323]

@@ShivamYadav-xg3lo this wasn't my first time hearing him say that, I've heard it in Yash Anand's vlog maybe but this one had me dying fr, and the way he said it is the the reason me imagining fat assess being burst while climbing up the stairs 😂💀

[@atulzchess]

1. Learn about nutrition (kitchen weight scale and app my fitness well). 2. Eat 1 high protein meal. 3.Track your workout(do progressive overload). 4. Do not dirty bulk. 5. Do cardio.

[@Susovanff45612]

Bulking me cardio?

[@atulzchess]

@@Susovanff45612 yes for lean bulk cardio is must

[@Mitochondriathepowerhouse]

​@@Susovanff45612 Moderate not too much , cardio jaruri hai but bulk me jyada mat kro ,

[@gamingwithaasif999]

Bhaiya aap ki link daalo aa nahi Raha hai

[@mayankchoudhary9465]

​​@@gamingwithaasif999 App name is myfitnesspal

[@shantesh_kothari]

Fitness and nutrition are vast course’s in itself and you covered most of it in just a single video. I’ll save this video in my folder for ever. Thanks a ton🌹

[@samssolovlogs3337]

kzbin.info/www/bejne/iKmXdYOAitabe8U

[@AAKASHBHAI20M]

Which legend see 🙈 in 2024😅

[@phralma1000BC]

😜

[@shahildhan6526]

😅

[@Dark_coders_]

You

[@captainbarbosa1349]

Hm

[@captainbarbosa1349]

Bhook hi nhi lagti

[@madscreamers7008]

Bro believe me... You are more informative than any so called professional trainers 🙂❤️

[@khushalsingh2563]

The amount of work this guy is putting and tryna explain all these things to us👌💯

[@unknown-us5vs]

4:15 So honest of you ! ❤️❤️❤️ I will definitely follow your knowledge.

[@skooom8218]

This is an extremely interesting and helpful video I just started my gym journey a couple of months ago but I was weight training before that at home and couldn't gain mass or weight and only gained like 2 to 3 kgs of mass while training for more than a year so I am also a hard gainer and since I started gym I've gained around 4 kgs in just 2 months all naturally by eating properly and constantly thinking about how much I'm eating everyday... I've also learned alot from this video and I'll be incorporating some things you've talked about... So thanks a lot saket your videos are always great!

[@zirak21mistry]

One of the rare people who really understands nutrition. This is what Hamza (goes by the KZbin channel "Hamza") also speaks about constantly. Some top quality information on exercise and nutritional science. Hats of to you Saket. Keep it up and best of luck!

[@MohdNadeemhandle]

If you are watching this video after having some knowledge about fitness. You will understand each word he said in this video is GOLD!! Thank you for sharing this useful information 😊 I can see your future growing, keep it up👍

[@amitdatyal3064]

Don't know why but this guy always feels so pure and authentic. Love you brother💚🤍🖤

[@shravansangamkar]

I ordered a weighting machine and gonna start measuring my calories and tracking the workouts. Thank you brother, you are a big motivation!

[@rupamwani]

Any results after 2 yrs?

[@samiroy4298]

Loved it bruh . Completed 1 year of gym this month . Reality struck that I hadn't made much progress . I'm bulk and have majorly fat percentage over 20% . Need to cut . Thanks for the video will be cutting slowly and steadily over time

[@ashwinl210]

Beautiful insight!! The way you explained the importance of calculating your meals and calculating your workouts is amazing! Thankyou for sharing your knowledge with us!

[@omkarsarode4884]

Being a hardgainer this helped a lot! Thanks Sanket

[@aryanthapa5540]

We would like to see you doing sbd in your off season

[@SaketGokhaleVlogs]

Not saying anything against the SBD, they’re fantastic movements & I’ve had my fun as a teenager. But they’re not exactly the best (& smartest) choice of exercises for my current goals 😅 I’d rather invest my energy in other movements that minimize fatigue & give me a better output in terms of hypertrophy!

[@w.tffffffffffffff]

Sbd mtlb

[@okay6652]

@@w.tffffffffffffff Squat, Bench press, and Deadlift

[@w.tffffffffffffff]

@@okay6652 kzbin.info/www/bejne/jIWkZKWkebx2q7s

[@w.tffffffffffffff]

kzbin.info/www/bejne/jIWkZKWkebx2q7s

[@upeshthapa9747]

4:12 that honesty That is why we people love u ❤️

[@arijitroy2001]

Perfect Video & Perfect Timing... This is the video i needed from you.... I am skinny like you was so I relate to you a lot... Just a day before I started my Gym 🏋 Journey... And to start this... You mainly & Yash bhai motivated a lot ❤ Thanks for all you do 🙏

[@DeepakTiwari-pv6kj]

Keep grinding bro ✨🔥

[@arijitroy2001]

@@DeepakTiwari-pv6kj thnx a lot ❤

[@harshitraj7497]

Bhai kaisa chl rha progress?

[@GauravP-ip1wg]

Proud of you भावा. छान काम करत आहेस. जय महाराष्ट्र !

[@TejasPatilGOPI]

14:41 That Was Unexpected 😂 Literally Laughing till infinity 🤣

[@shreyanshjain9473]

Yes, that was unexpected 😂🤣 Today Saket bhaiya was in a different mood.

[@Suraj_Dhanai]

🤣🤣🤣

[@prathameshgawade5977]

Yahhh..😂😂😂

[@VaibhavRajGupta1]

🤣🤣

[@herambjha4677]

Uffff!!!! I'm kind of addicted to this channel ... I come 5 to 6 times a day just to check whether u have upload something aur not ...

[@abhayvarnekar8035]

That 'Gaand Faat Jatti hai' was so unexpected. Couldnt stop laughing

[@SaketGokhaleVlogs]

😌😌

[@a-34pratikjadhav45]

@@SaketGokhaleVlogs 😂😂

[@secretsuperstar9202]

Literally 🤣🤣

[@prathambhardwaj7038]

Your comment saved my life 😌😌😌

[@Saurabh_desai]

😂😂😅

[@chahildarji3940]

Bro, please make a series on bulking, & cutting where you include, every single thing from workout to eating to rest ! 🥺🙏🏻

[@AYNXX]

I was really in need of this video ,thank you so bhai brother ❤️

[@AkashVishwakarma-el7vc]

Saket just spitting the deep core knowledge casually sitting in the park in his spare time, I think this is the only video any beginner needs to start their fitness journey, tbh Every time I see this guy it reminds me to get into more discipline....this guy is a Genius

[@deshakearkalwar7775]

U r my life changer . Ur tips help me to understand bodybuilding in scientific way 👌👌👌👍👍

[@sciencetoday3629]

Most Genuine person on Internet . Thanks a lot .

[@raghavrajvanshi1911]

14:51 What a surprise Btw after this i gained 2kg instantly kyuki meri mummy ne ye sunke meri khaal soojadi hai aur usse mera weight gain hua hai 😂😂😂 Love you bro❤️

[@ii_mm_vishal]

😂😂😂

[@abhishektiwari_ind]

The kind of clarity this guy has in his words!

[@faixx8742]

14:50 that was unexpected 😂😂👍👍

[@Kimdongun]

Bro this will get you dead too 💀 - kzbin.infoSQ6-FLT8Tls?feature=share

[@ansarifitness9713]

Loving your content brother lots of love and full support brother God bless you 🤗🤩

[@rishabhtripathi7483]

Saket ko gali dedhe hua pahali bar suna

[@arjun-de6dr]

You are my greatest inspiration, so much value in the video. Will follow through my bulking journey

[@nsahoo548]

this man is genuine and very much talented. you are a perfect fitness trainer bro. keep it up👌👌👌✌

[@swastikranjanpanigrahi6975]

This video was much needed man! I had gained 65 kgs but after few days I got to see my weight reduced back to 63kg, but I didn't see any visible muscle loss :(

[@mindoftutorials]

U gained to 65 or u gained 65 wtf

[@swastikranjanpanigrahi6975]

@@mindoftutorials Bro I gained 3 kilos of muscle mass i.e to 65💀

[@mindoftutorials]

@@swastikranjanpanigrahi6975 lmao they way u typed it looked like u gained 65 i was like ayo is he been bodybuilding for 200 years or what xD

[@swastikranjanpanigrahi6975]

@@mindoftutorials Yeh RIP my english 👽

[@GamingBeastR4W]

Body Fat % loss?

[@fitmindgamer8323]

Old Saket is fully back 💓💓💓

[@aryankalyane8257]

I followed this video and in just 2 weeks I gained 2kg weight You are Arnold 2.0 bro Love you❤️❤️

[@aryannath8914]

always keeps it simple and gives straight up facts , thanks saket :)

[@yogeshzine4977]

Old (2019) vibes returning with much more maturity and experience....🔥🔥.. let's bulk together💪💪

[@rohiturang05]

"Feeling healthy and athletic is much better than feeling big" 🔥🔥🔥

[@Need2pee]

Being big feels much better tbh you start looking more attractive in shirts, formals etc for a hard gainer it's a dream to be big but yeah not dirty bulking your way up

[@DarkHorse198]

@@rehankhan1778 why one needs to be big to prove his worth for me athletic physique wins it ex - Ronaldo, virat kohli etc it's healthy and sustainable

[@luckycreation5636]

@@DarkHorse198 atheletics is another career and bodybuilding is another career ex : arnold , sahil khan , Ronnie coleman , jay cutler

[@pranavsharma3149]

Genes bhi kuch hota hai kuch log gym nahi jate still they have broad shoulders wide chest kuch mahine gym karke woh kafi bulked lagte hain aur kuch log kitna bhi gym jayen woh bulk nahi karpate lean hopate hain bs

[@ayanchatterjee2664]

Saved this video for a long time so that When I hit gym this video will filled me with right information's ❤ Thank you 😊

[@_aquaman_lifts]

14:50 Saket entering God mode :)

[@mustafaa_alam]

So good man, All the influencers out there are just finding content for themselves and making people fat on the name of “Eat big to be big", While actually you just need a calorie surplus of 300~500 calories for maximum muscle gain, Above that does deal with your muscles....❤️🙌🏻

[@omghatkar4335]

Loved the video ♥️. I'll also start to apply these things in my routine. Thanks saket.

[@MukeshKay]

Fitness ke Barre m Saket bhai se jayeda koi or knowledge nhi de skta | Now I'm in good cutting just because of saket brother . So I just se bhot Sara love uuh bhai 🖤🥰

[@anubratasahoo4202]

Also from my prospective, practicing a workout before doing it professionally is very important.

[@castelie1367]

Saket you do such a fabulous job by telling facts , tips and strategies ! We want more BTS in the end ! 😂❤️

[@knewplay8747]

bro really needed this video . thank you for the tips👍

[@YourharshOrg]

This men don't know what he'll do in future 🎉 You rocked bro 😊❤

[@sandeepsinghrana1]

14:51 can't stop laughing😂😂😂😂🤣🤣 I thought I heard it wrong...

[@aakashkumar3314]

I’m not a hard gainer but still watching this video because it’s saket’s video ♥️🙌

[@GulzrBeigh]

He inspired us a lot ☺️

[@suryansh___01]

Good bless you Your dreams come true Your video are very helpful for us

[@Kunal3477]

Make a video of your current off season training routine too!

[@yashu25612]

From beginning i swear this is the first time i listen (g fat jati hai saket bhai information video plus laughing best combo 😄😂

[@Abhishekballary]

You insipire me alot brother keep motivating, much love ❤

[@ChiragONYT]

Ur far better than 2 rs me fat loss ,and 5 rs me abs , and all bro youtubers✌️

[@22-prabhanjan89]

5rs me abs 🤣

[@satyamtiwari3373]

I heard some unexpected things 😂 but this was one of the best video about fitness I ever saw on KZbin

[@Sahil-481]

Bhai jis tarike se aap ne samjhya hai you tube par koi nhi smhja pata I appreciate your hard work and your knowledge 😊

[@asadkabir6113]

14:50 saket you are hilarious mannn 🤣🤣🤣 unintentionally funny

[@KelvinSaipogu21]

Bunch of knowledge ❤️🔪😐 hats off to your patience to sit there and to share the information 🤝❤️

[@rizwanahmed7345]

Very informative bro.. keep going on.. you’re my inspiration 🙌🏻🔥

[@rajshashank]

Love this man old saket is back❤️

[@ZeUs_Gaming881]

Fav part of the video 14:50 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Apart from the joke, i always seek for more videos like this from saket. Because i get to learn a lot from him. Nobody explains better than him on whole KZbin platform, like seriously. Love you saket bhaiya. ❤️❤️❤️❤️❤️❤️ I'll use every single advice which you've given to me in the future when I'll start going gym ❤️❤️❤️❤️❤️❤️❤️❤️

[@user-vm2vd7sq1e]

Thank you bhai, for sharing your experience and knowledge!!

[@push776]

Hlo bro first watching

[@faisalbrohi826]

Best advice bro. Following you since 1 year, Please share your meals also Love from Pakistan❤

[@Pankajrwt801]

16:10 best part

[@itssak2603]

This guy has more knowledge than any other gym trainer in the country I’m happy i am associate with and not a shit trainer

[@Georgiansumit]

LOOKING FORWARD TO See you on STAGE Brother 🥺 Keep Inspiring brother 🇮🇳 🙏

[@Piggyshindle]

@@rehankhan1778?

[@govindsingh-bl5zg]

One day he will

[@perveensuri3373]

Honest person ❤️ with a good heart he told openly that he gill get little commision if we buy from the link. 👍👍❤️

[@5_am_addicted]

Bro I'm just 18 and my body put on weight easily , like 4 kg in one month . I'm on Gaining and my body fat percentage is around 12-15 . My bodyweight is 76 kg . I think it's good to take 12-15 percentage body fat at 76 kg

[@rajkumarprashant3470]

salute u broo for yur hardwork n patience with full of experiences ❤️❤️❤️❤️

[@anish6635]

I gained almost 8 kg on 3.5 months! Yes it is little but i made it with homemade food 💪

[@huzaifaxhk3476]

Its hugee bro

[@luckycreation5636]

Don't lie 😂😂

[@anish6635]

Haha seriously bro!

[@hulk6932]

Kitna steroid liya 😂

[@prathambedre4711]

Best video till date ❤️

[@Animepridex]

First very much thanks brother for your informative vlogs and vedios. Can anyone use good quality mass gainers for weight gain ..???

[@CutieEmmaMyers]

If it happen then it'll be dream come true - We used to get our Saket brotha as our trainer and we use to train under him in his own gym... 😊

[@ansarifitness9713]

The way you make us understand is very best...thanks Saket bro :) You are my inspiration 🤗

[@shardulkurane7391]

14:50 i liked this so much that i listened it on loop 😂

[@shailendraahirwar9331]

hey bro make video on offseason , its aim and requirements.

[@gamerddx2775]

Man I love this channel ❤️😍.

[@al561]

14:50 yeh badiya tha guru😂

[@rakeshkhattri4758]

t Thanks Saket for all your info, A regular viewer from Nepal. you have contributed for some positive changes in my life in terms of fitness & lifestyle, thanks.

[@pushkarmehta5555]

Love your content it help us a lot

[@Supercharged_sb]

@alpinohealthfoods chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@mreditor.9141]

14:45 I am that gym bro 💀😭

[@vipooo9]

You are my lockdown fitness guru who taught me how quantity calories.

[@semlon2464]

I didn't gain even 4kg in 3yr , constantly 64 -65 kg for the last 3yr.

[@SPEEDOX]

Bro 😮

[@prashantk5017]

He talks about being patient and meanwhile he gets mad at someone honking 😂😂😂 . Anyways really helpful and informative content. Thank you.

[@shubhambhatt2704]

14:50 that was hilarious 😂

[@rachitverma1566]

This was a much needed video for me. Thank you!!!. Saket lots of love❤

[@himanshusinghparihar6104]

Yeah Bro that's what we want 🤗

[@abdullahrehman8848]

Let's goo this. Man started rageing 🔥🔥🔥💯

[@Zeeshankhany]

My weight is 56kg, ht 175mm, age 28 years... Suggest me Workout type? Diet routine? Suppliment?

[@baki00018]

It's not ez due

[@Zeeshankhany]

@prayag_ In your mouth

[@gymrats9997]

Whole video is completely family but at last gamd ftt jaati h is epic 😂😂

[@subankars_shorts]

I've a body fat % of 17. I've a defined muscle mass & I also have a bit of fat. Should I bulk or should I cut first??

[@sameerkumar229]

Same 💯

[@ujjalrocks381]

Ending was great🤣🤣