Skinny Wrists Thin Ankles Insecurity [FIX]

[@badmango3081]

Everyone on these ‘small wrist’ videos have giant wrists compared to what I have.

[@SquatSimp]

JuliusSneezer I've been able to increase my wrist size slightly as stated in the video, but they are still small relatively speaking. In other words, I can wrap my hands around them and people mention their small size from time to time.

[@SquatSimp]

:D Perspective man. According to the comments on this video my wrists aren't "that" small but I can assure you it is something I get comments (NOT compliments) on.

[@REDandBLUEandORANGE]

6 inch circumference get at me

[@tengkumuhammad7884]

What is the circumference?

[@ritesh6487]

REDandBLUEandORANGE 5.7 .....there you go

[@tanvirkamal]

An honest guy. Appreciate that.

[@SquatSimp]

I try my best. Thanks for the comment Tanvir!

[@kingreecesss7302]

My ankles are fine it’s just my wrists 😫

[@ImWayyy2HighBrooooo]

Reecebakervlogs ss same mine I’m 16 and mine are smaller than a 12 year old girls

[@alfariel215]

Same bro, but I have heard that it is an advantage in bodybuilding because it makes your biceps look bigger so ...

[@tengkumuhammad7884]

@@ImWayyy2HighBrooooo what is the circumference bro?

[@andrewdiller385]

Reecebakervlogs ss I can wrap my hand around my ankle

[@DanielDavies-StellularNebulla]

@@tengkumuhammad7884 That's not the point.

[@xxjonjonboi8389]

You have no idea what small wrists are.

[@francisreyestalusig8432]

XX Jon Jon boi :(

[@nanzjjdndnsn5313]

My wrists are small asf and I’m 14

[@amit8961]

@@nanzjjdndnsn5313 me too My wrist in total length is 1.15 inches

[@DanielomorenoGaming]

@@amit8961 how old are you

[@why2200]

@@amit8961 my circumference is 5 and a half

[@chasegrace5874]

I have skinny legs and wrist. I was so insecure about myself but now I have completely accepted the fact that its okay to have that. My colleagues used to call me by names.. I have always struggled so much to gain weight. Thank you so much for this video. It really helps ❤️👍

[@wyattb3138]

I’ve been working out and no longer feel insecure.

[@SquatSimp]

@@wyattb3138 💪💪💪

[@SquatSimp]

Thank you for sharing and inspiring Chase 🙌🙌🙌

[@chasegrace5874]

@@SquatSimp Most welcome 😊👍🌸

[@VibrantDesigns]

why couldnt fat reserves be in the arms and legs???😣😣😣

[@SquatSimp]

Hahah a fair question I _think_ the answer is because our body priorities our organs over our extremities. In other words, fat is often used as a last resort fuel source and our body would rather keep our heart and kidneys going than an arm or leg.

[@VibrantDesigns]

@@SquatSimp ty for the reply :)

[@therevenger3191]

Michael Carnahan also for physics purposes its in the center basically for the center of mass.

[@jeancena3556]

for women it is stored in the arms and legs. they have less fat around the organs than men

[@quandaledingle3262]

Fat people have it stored in calf’s and wrists 😂 no offense to them

[@ravalirao257]

After seeing the comments, I realised am not alone.. 😟😒

[@philipemrahgarcia2017]

Yah same here! I hate shopping for clothes or when someone gives me clothes as gifts. Ugh just getting dressed and changing a million times into things i know im not gunna wear out the house just to get back into one of the three outfits im kinda forced to be ok with. Its been exhausting since day one in grade school. 💀

[@user-ej4vf9kk2r]

Man my wrists are half of yours. My father have skinny wrists so it's basically gentics but i just can't get over them. Great video by the way.

[@SquatSimp]

Thank you man. Checking in: how are you doing? Have you moved past this in the last 11 months since your post or does it still hold you back?

[@user-ej4vf9kk2r]

@@SquatSimp still the same really. But my forearms are constantly improving'. It's kinda wierd.

[@edkush3327]

I’m really skinny and I don’t feel comfortable at all wearing shorts or t shirts😣

[@crocodile1728]

Just workout man and be comfortable with what u have now

[@SquatSimp]

I appreciate you opening up man. Personally I still don’t like wearing shorts and wear pants instead most of the time. Like “No Home” said the more you workout the more comfortable you will be! But some introspection wouldn’t hurt either. Figure out why you are insecure with your appearance and then ask yourself why that matters. Consider if it really does matter for the reason you gave or if the issue is being blown out of proportion (relating to its importance). Best, Michael

[@itsdj_zilla272]

Work your ass off and you. Would want to want tok

[@oioifisch]

ME TOO I always wear hoodies and baggy pants to school. Even in the summer time

[@oioifisch]

@@crocodile1728 Thats the hardest thing ever

[@steve-bk1qd]

im 47 and my wrists are the same size as my 34 year old girlfriend's - i'm 6 feet tall and she's 5 foot 2.What really freaks me out are that her 10 year daughter's wrists aren't much smaller than mine. I try to push this to the back of my mind - as with most things about my crazy build - but when i stand in the bathroom shaving it washes over me. I try to mentally fight this but the shaving mirror in the bathroom unearths all my insecuruities. I am damned. But I'm also lucky to have a lovely girlfriend and stepdaughter who don't care what I look like. I thank god for them. They are beautiful and I love them dearly.

[@jackmitchell7113]

13 years! Fucking hell lad

[@SquatSimp]

Steve thank you for your comment. First I want to address the "I am damned" comment. You are not. You even said yourself, you have a loving girlfriend and stepdaughter who couldn't care less about the girth of your wrist! *Insecurities are normal, we all have them. What becomes a problem is not when we have them, but when we let them consume our lives.* Maybe a solution could be not to shave for a while if that is what you find accentuates your insecurity.

[@thinkcritically7314]

@@jackmitchell7113 Seriously? You're complaining about the age difference which is 100% completely OK... Wow.

[@jackmitchell7113]

@@thinkcritically7314 i dont think im complaining love

[@newjargon1697]

You are not damned. Dont feel like that, you are not the only person that has this type of structure. I am finding that if you are surrounded by the right people it doesn't matter. God bless you!

[@israelvaldovinos1608]

5 years and this video finally found me, I struggle with this and I am 17 5’10 and I have very thin wrist and ankles to the point where all sleeve fit big in me and all pants make my legs look like pencils. I have been working out and trying to put muscle on and wear tighter things to appear bigger. Thank you for the message and it has changed my perspective on the body I was given by God 🙏

[@israelvaldovinos1608]

Also for anyone who ever sees this I weigh 175 give or take and have wide hip bones, it’s hard to put clothes on and feel good but slowly but surely it’s getting better

[@ethanyee17]

i am also 17 and 5'10 and deal with this problem

[@annakessler9372]

Unfortunatley. wrists never grow thicker. or thinner. my wrists are thick. i wanted more feminine wrists. its not possible. because bone is bone. same goes to my ankles. and im not even fat.

[@mcjayden8993]

i hate being skinny like arms wrists and legs cause everyone says “i could literally snap your wrists with my pinky finger” or i get called pencil boy and stuff and it’s annoying

[@SquatSimp]

Unfortunately, this message is all too relatable. *Prove them wrong man.*

[@ihavetowait90daystochangem52]

about HGH ive read an article slash study that when your growth plates havent fused yet your bones grow in length and not in width. so if you are a teen then you just need to wait till you are older because when the growth plates fuse your HGH will make your bones thicker. especially in the hands and face. compare your hands to an adult who is in his 30s ofcourse there will exceptions because everey human en genetics are different but in general this is the case. iff you want to increase HGH naturally than you need to sleep for as long and deep as you can and increase state of REM sleep and secon you should start intermitted fasting a couple of times in the week for 16 hour water fast. and when you eat give your body the building materials and eat lots of proteins(meat and chicken) and what also increases bone density and thus makes your wrists thicker is putting tension on your joints. for example pro tennis players have a smashing arm and and a regular arm. the smashing arm is around 21% thicker than the regular arm. idk which player it was but there is a study online about this. so what i am saying is doing heavy liting or maybe doing a sport where you set a lot of stress on your joints it wil make them bigger. for example if you had a heavy ball that is around 3-4 kg and throw it as hard as you can with one arm and then same with the other and did this several times a week and increase the weight of the ball you would overtime for sure get bigger wrists and overal bigger bones in your arm becaus they adapt to the stress that they undergo. als take magnesium, zinc, vitamin D and maybe boron for stronger bones. pumpkin seeds are a great source of magnesium and zinc. and in addition these 4 supplements will also increase testosterone which also helps with getting bigger bones. try all of this and you will see results.

[@mariasingh3424]

Is this proven

[@SquatSimp]

All good advice! It is clear that you have done a lot of research on this topic. We can't attribute the 21% growth in the hitting arm to bone structure, it is likely due to muscle growth more than anything else, but nevertheless good advice for everyone to act on. Thank you man 🙏

[@electric1609]

Started giving standing ovation at the end of vid then my wrists broke and my ankles snapped Thanks OP

[@SquatSimp]

Hahahahah

[@BigManS170]

Great video bro! I looked up how to get bigger ankles because thats the only thing I struggle with growing but it makes sense that it’s just your bone structure and you can’t really help it. It’s really annoyed me but this video kinda helped ease that. Keep up the good work bro!

[@RM-ob5py]

now i can sleep better, thanks for kind of encouragement buddy.

[@UnknownUser-gn1xs]

2:12 It was a t rex wanting some advice on small wrists and forearms.

[@yuvalomrad7090]

Great video. You really helped me overcome this insecurity. I give myself hard time for my wrist size(6.5 inch) and my height(5'8) So I feel like I am not manly enough even though I work out. I started working out on my forearms, grip strength to get them as big as possible.

[@SquatSimp]

Sounds like a solid plan to me. If need any help please don't hesitate to ask. Best of luck man 💪

[@why2200]

@@SquatSimp I'm 5'9 with 5 and a half inch wrists 😭😭😭

[@faptedesprestiinta2337]

@@why2200 How old are you?

[@priyanshuagarwal3929]

@@why2200 same here..did u increased ur wrist ??

[@drixki]

Tell some excercise pls

[@elviamorales3451]

Great video. Reinforcing how God made my thin ankles and wrists! 😊

[@antonio-ko3cx]

You got that right bro, love how god made us, thanks for that man💪

[@SquatSimp]

Anytime brother. Glad you enjoyed it

[@caesytbm9213]

I'm 23 and my little sister who is 14 her wrist is 100 percent bigger than me, even I feel shy to go out wearing only tshirt.

[@slobberysocks7825]

My wrist is so small that u can see my bone, and that I can wrap my pinky and thumb around it with extra space 😔

[@jxguarfn9939]

Violet Hill yo wtf

[@jxguarfn9939]

I’m the same tho

[@ju_leean]

I loved the message at the end!

[@filipborch-solem1354]

ok, after reading this comment section I feel better lol. I have small hands and I can wrap my index and thumb very easily together (+ 1 cm).

[@ZA-we6ii]

It's not about imperfection, it's about begin the "rare case" among others. Being 5'5 is "rare", proof? most clothes companies make the smallest pants/jeans for 5'7 guys. Having a 4,5 cm width wrist is "rare", I only see girls with that wrist size, and men with that size once a year. Sometimes I wish I could be normal, but no, I have bad genetics and I have to deal "insecurities" cuz people will always remind me of them cuz you are genetically inferior than other men. Ofc for women, it's the opposite, if you shame them for something they CAN control like body fat, all women/feminists will insult you back. But somehow women mocking men on things they CAN'T control is fine.

[@iyad2446]

Just workout mate, then nobody will notice them

[@SquatSimp]

Very fair points. First I want to thank you for commenting. I'm going to try to make an analogy and it's either going to be a hit or miss, but I figure it's worth a shot. Imagine you are playing a poker game. Unquestionably some players will get dealt better cards than others throughout the game, but the winner of the game is not necessarily the person who had the most "good" hands-- DESPITE it appearing that way. I'm under the impression that we assume winners are luckier because we see their wins and not the strategy they employed. They play their best hands and don't dread the bad ones that come before and after it. You were dealt a hand. It contains a lot more than two cards (fortunately), and some of them are "bad" (comparatively speaking) and some of them are better than what others have. Now the only way you can win the game (which we call life) is if you play your hand to the best of your ability. There's no guarantee you will "win", but there is a guarantee you won't if you don't take control of your strategy. Fortunately unlike in poker where one must lose in order for another to win, outside the Casino the world doesn't demand any of us to win at another's expense.

[@DaBeezKneez]

I hcan deadlift 315 without straps.. but i have the wrist of a 12 year old girl. And no, growing the muscles around the area does not work. Its a lie. I also train calves regularly, always, i do sprints, i do squats, i run, i do bicycle, and i can still hold my ankle with my hand and the tips of my fingers will touch. Mind you, i also have girl hands, they are small, and my fingers are so small and delicate. It sucks.

[@markilleen4027]

bro my little sisters ankles are an inch bigger than mine, i was extremely active as a kid, she just sits around all day, i was literally the fastest kid in my school

[@starguy821]

I have both and definitely makes me insecure whenever I see pictures with shorts and low cut socks. Especially when it comes to wearing gps watch.

[@killionmannn8424]

I have the opposite lol with all due respect brother💓🙏🙏 i am satisfied and grateful while having the strong desire to change myself starting with the smallest. the desire is present because the ability is present . With a touch of madness you can get to any level. Dont give up on the dreams of the past keep going, do all that can be done today 💓 Thank you for this video

[@SquatSimp]

I love it man, thanks for the wise words Killion!

[@jakemaxwell2800]

I stopped wearing shorts to the gym because my family always comment on how skinny my legs are. My wrists are tiny too. Been lifting for 10 years

[@SquatSimp]

I'm sorry to hear that man. Proportions go a long way, but I understand better than anyone that insecurities pointed out by family sting a little more. Do they poke fun at you knowing you are insecure about these things?

[@moneysoles5185]

I don’t even wear not long sleeve shirts anymore

[@hungrypotatoes8906]

My ankles so thin my track pants are loose from the buttom

[@SquatSimp]

Hungry Potatoes I have to confess I have had times where my shirts and pants do not fit as well as they used to. You know what I did? I purposely shrunk the clothes to pat my ego 😂

[@kikiannette-]

Hungry potatoes same and I'm a lady

[@H.K.5]

I have naturally big and muscular ankles but tiny wrists and hands, idk how. I don't even train legs in the gym.

[@lifeisagameofart]

2:12 Aliens trying to comfort us about our insecurity from background 😂

[@andreaaguilar2712]

I am so frustrated about my thin ankles, not that much about my wrist because it doesn't matter too much to me, but for my ankles if I buy a pair of leggings or fit me so nice on the legs and then it gets to the ankles and it's just big and loose 😭

[@SquatSimp]

Andrea thank you for your comment. From a guys perspective we couldn’t care less about your ankles as long as you are in good shape (a peach butt to show for it helps) 💪🏼

[@andreaaguilar2712]

@@SquatSimp thank you I appreciate it! And I'm working on getting a bigger butt since I don't have one naturally

[@santanalarkin6118]

@@andreaaguilar2712 how’s it going? The ankle area cuz I feel sad about how skinny my ankles are too

[@andreaaguilar2712]

@@santanalarkin6118 I've learned to live with it unfortunately, they grew a bit because I'm still growing but my legs in general are very slim and not at all thick :((

[@santanalarkin6118]

@@andreaaguilar2712 you must think yours are skinny, wait till you see mine, that’ll blow your mind bro. You got measurements of your calves/ankles?

[@morefisho7945]

I can’t even wear a watch lol

[@SquatSimp]

Fisho V2 me neither man. I always need to get multiple links removed off the watch

[@talhazafar6770]

@@SquatSimp wait Wdum about the growth hormone thing. I wana do it I’m 15

[@kelseylessing6443]

Feelz😂

[@kilomboh]

@@talhazafar6770 you did it?

[@jacobsinger97]

Bro this is why came here. My ankles are so thin my upper body is heavy and even my thighs. I tripped and my foot turned sideways so bad now im wearing cast.

[@jacobinite2384]

When Chad tells you not to worry about the little things while he's over here with god-like jaw structure and muscle fibers. Yeah sure thing buddy whatever you say.

[@SquatSimp]

Haha I appreciate the compliment Jacob, but I am far from a god. I'm just a guy on a mission

[@dastan6174]

@@SquatSimp you are a God's man

[@sumgui7459]

I know I'm late, but I liked this video. I've been a small dude my whole life, except for my face which is quite round. My wrists are only 6 inches in diameter, with my ankles being at only 7 inches, SEVEN INCHES. My nips are not even an inch in diameter, more like 3/4 inch for diameter and 1/2 inch vertical, and when I expose these body parts, people literally go "HAHA! You built like a spoon! Damn bro, those are some small tits. Holy shit, your ankles look like they barely can support that moon face!" I've never met anyone who has smaller ankles or tits than me! Not a single person! I'm also 5'7.5" at age 18 and very depressed about it. I've been working out for 3 years, and while there is a some change, I still look ugly as hell. I guess I inherited shitty genetics. I wish I could start a new life all over again, because you can't get worse than this.

[@SquatSimp]

First Sum Gui I want to thank you for feeling comfortable sharing. I can guarantee you the people who are making fun of you wouldn’t have the courage to do that and guess what: *they are insecure about things too!* They may just be better at hiding it. I’m sorry to hear that things aren’t looking good from where you stand, *but if what you said is true it can only get better from here!* (Can’t go lower than rock bottom right?) Email me at [e-mail] and tell me a little about yourself. We’ll get you on the right FREE program (training and nutrition). I think if you start to see the tangible things change in your life (such as your body shape) you will realize you can really change just about anything in your immediate surroundings. That’s how it was for me when I was your age. I also think that’s something special. I posted this video to “face my fear” not expecting for it to be THE largest video on my channel, but I think all of the traffic it has gotten is a true testimony to how similar we all are in our struggles. It is the feeling of being alone that makes us close off from sharing and creates a positive feedback loop making the issue worse. I look forward to hearing back from you soon man 💪🏼

[@pauloesteves4804]

Thanks, I'm jumping on hgh, thanks for the tip

[@humbleman9749]

quran says like that,,,if u become greatfull whatever u have been given then allah will give u more and more,,,

[@Lundvalnaden]

the wrist size is actually your body size. try to close your hand over your wrist, make it so your thumb and index finger are trying to make a circle over your wrist. large body size - if you cant close your hand medium body size - if you can close your hand small body size - if you can close your hand and you still have some empty space

[@SquatSimp]

I've actually heard of this informal test before and I have to say it isn't all that bad of a measurement. However, although wrist size generally correlates with size it is not the same thing. I have seen short guys with thick wrists, and guys well over six foot with small wrists. Ultimately it comes down to the girth of your bone structure.

[@shivamsrivastava6312]

if you can't close your hand you got some MASSIVE wrists maybe too big

[@realacc7098]

@@shivamsrivastava6312 how big are yours? I can close it easily with extra space🥲🥲🥲🥲

[@shivamsrivastava6312]

@@realacc7098 same. I have 6 in wrists

[@Ian-qn9jg]

I was always insecure about the size of my wrists. But now I realise that mine are a massive, gargantuan, 7 and 1/4 inches!

[@SquatSimp]

Good to hear Ian!

[@adityaanand.]

You earned a sub bro 500th subscriber

[@fluorcyl6112]

There is a certain point people. There is a point where the wrists and the ankles look just right.

[@SquatSimp]

I completely agree! And yet we just want more: when maybe that is not what we want at all.

[@atsuoki7480]

Im a thin person but still i cant go fat when my bones are small in my wrist thats why im not allowed to do all the things i want :

[@user-03-gsa3]

You gotta eat more, can't grow when you live on low calories and your metabolic rate is slow or fast without the adequate calories

[@gavinx7270]

I have small legs and ankles I’m 16 would taking hgh fix this? I workout 6 days a week with a diet and everything but the weight I gain doesn’t go to my legs and calf’s. Thanks

[@istiahmed4344]

Same

[@Krul2895]

If you’re young you can actually influence your bone density quite a lot, keep training and a few years from now you’ll be very glad you stuck to it.

[@angelabalazs1862]

It's really interesting. I am attracted to men with thin bones and with average height (between 170 cm and 183 cm). Strong, heavy bones and very big muscles actually turn me off, I also don't prefer very tall men, since I am short and rather fragile, even if I do a lot of sports. I am a 29-years-old woman, I am 162 cm (5 feet 3.75 inches) "tall", and my weight fluctuates between 48-57 kg (105-126 pounds). I myself have very thin bones, the circumference of my wrist is only 13 cm (5.11 inches). My muscle mass percentage is usually about 40%, my fat percentage is between 17% and 25%. How is it possible that all men want to be heavy, big and muscular, and many women fall for spaghetti-type guys? :D Just asking. Most of my female friends prefer thin and fit guys with moderate muscle mass amount. I wrote this just for some men to know, that many women love thin guys, so I don't think that you should be insecure. Normal amount of sport is usually enough for a man to become more attractive than before. :) This is my opinion.

[@SquatSimp]

Thank you for your comment Angela. I really believe this comment will help a lot of men, so I will pin it to the top of the comment section. Instead of speculating why men want to be big and bulky when a lot of women desire men who are athletic but thinner I will allow the rest of the men on this video to reply to you and give their thoughts.

[@angelabalazs1862]

@@SquatSimp Alright. Thank you and you are welcome. :)

[@1992rahuldev]

Love you for boosting my confidence ♥️ I am kind,calm,sympathetic,and i also have a great sense of humour Yet i always hated myself bcoz i m thin for my age of 29😒

[@kishorekumar624]

spagthetti type hahahahahaah

[@kishorekumar624]

@@SquatSimp I think natural moderate muscle is okay. It's only a turn off when men have too much muslce. Like big bodybuilders.

[@gunjou2436]

Be grateful to those who have a nice and big wrist

[@SquatSimp]

hahhahahah

[@galaxi407]

I'm fat, 70ibs overweight to be exact and 5'3. I have skinny calfs, skinny ankles, skinny feet, same with my lower arms and wrists. Weird shape body.

[@SquatSimp]

Are you interested in losing some bodyfat?

[@sosaozakpolor4016]

lost me at human growth hormone

[@jillmont3342]

sosa ozakpolor same

[@qwerkyqwerty04]

Same

[@getbettersoonbroo]

I havs 5.5 inch wrist and i want to get bigger, my sister wrist is bigger than mine. If i get a fat can i get bigger wrist?, Because my wrist is just arounded by skin, there is no fat at all. And it's too difficult to get fat, my brother can easily get fat if he eat just a little. I ever try to eat bigger portion and that's nothing happen, just imcrease 1 kg and if i try to get normal portion my weight easily decreased

[@SquatSimp]

Thanks for your comment Faza! Like you mentioned there is not a ton of adipose tissue (ie fat) that surrounds the wrist area. Merely putting on bodyweight will likely end up throwing off your proportions. Giving the illusion that your wrists are even smaller!! (This is what I think based on what I’ve seen) As someone earlier mentioned, having 5.5in wrists can actually serve as a good compliment to a well built physique, especially emphasizing the girth if the forearm region 💪🏼 Keep up the good work man!

[@sure_3717]

You look like Shawn Mendes~

[@SquatSimp]

That's a new one but I'll take it! 😂 Thanks man!

[@leeross1205]

I have a personal non scientific theory that some people were designed to be small, some medium and some larger. If you happen to bodybuild but have skinny ankles and wrist, u r natural skinny if u have big wrist and ankles calves u are natural medium at minimum. Some people can't handle that and feel the need to defy how they were designed

[@danspedy3050]

so if im 14 my growth plates are still open so what would i have to do to make the bones in my wrists and ankles bigger working out?

[@noob3604]

Dan Sped I think so

[@SquatSimp]

Working out does increase hormones conducive to growth, so that may help. Make sure you aren't starving yourself. Sleep well (dark, cool, quiet room). Don't fracture anything significant that will put you in a cast or immobilize you. All the basic stuff. Best of luck brother

[@faiyazahmed6280]

@@SquatSimpyou're a really good person!

[@PereiraCJ020]

My wrists are tiny! It's also very frustrating because It's holding me back, doing curls for example, my wrists will start to hurt before my forearm ect. Glad I'm not extremely weak though.

[@LILFLIP888]

After doing heavy lifts 4 to 5 days a week starting from 146pounds to 187pounds currently for 7 years straight my wrist and ankle haven't grown none just got ripped look nothing on size increase

[@gm836]

@@LILFLIP888 Yh because they can’t grow. Your ankle won’t grow but your calves will. Your wrists won’t grow but your forearm will…

[@ji.310]

Men want big wrists, yet women want tiny wrists-

[@Wars7498]

5'10 my ankles are around 7 inches. Wrists around 6.5. I basically never wear shorts lol.

[@wannadance783]

Drop yo skincare regimen. And that teeth 🦷

[@SquatSimp]

Lol don’t think you want my skincare regiment and teeth routine it was the computer contrast doing the work for me!

[@rey576]

my wrist is the same size as 5 year old and im 21 🙃

[@DailyThingsInLife]

same X( and everytime when I wear T-shirt, I feel very uncomfortable going outside. Since everyone is going to be like "What's good why that guy so skinny"

[@tengkumuhammad7884]

What is the circumference bro?

[@why2200]

@@tengkumuhammad7884 5 and a half

[@kikiannette-]

Same😭

[@ravalirao257]

Even worse I'm 25 😂

[@davidacosta193]

Anyone that makes fun of my skinny ankles can easily get smoked in a race 💯💯💯

[@SquatSimp]

HHAHAHHAHAH

[@kikiannette-]

I'm a lady with skinny wrists and ankles I don't have a problem with my wrist though its my ankles that are my biggest insecurity.I can't wear short clothes despite fact that I have beautiful skin.my legs specifically the ankles are so damn thin.Any help will be welcomed.

[@SquatSimp]

Adalia thank you for your comment. Can I ask you: What you think is wrong with having thin ankles?

[@kikiannette-]

@@SquatSimp they look weird people have also pointed out that I have really skinny ankles😭😭😭.mine are insanely crazy...

[@SquatSimp]

@@kikiannette- It is true that a thin bone structure may give you a more "delicate" appearance, but from the guys I have talked to the overall consensus seems to be that most men find women with thinner wrists and ankles more attractive. Hopefully this helps Adalia

[@kikiannette-]

@@SquatSimp You're so nice🤗🤗thankyouu💕but i wanted to ask what would happen if I injected steroids on that area?

[@SquatSimp]

@@kikiannette- I am not a doctor, but from my current understanding anabolic steroids will NOT increase your bone girth at all (wrists, ankles, or anywhere else)

[@JackDaniels-ki5ug]

Where are you standing man, how is it so green and clean?

[@Singedbeast]

"Second" with a smirk made me crack up 😂

[@noob3604]

My ankles are so skinny I can wrap my thump and index finger around it for my wrist I wrap my thumb and pinkie easily😖

[@SquatSimp]

Hey, as someone who has been able to get over this insecurity I know you can too. Ask yourself why do you not like it? (e.g. It's too skinny. Why do I not like that it's not skinny? Because it makes me uncomfortable. Why does it make me feel uncomfortable?) This is a short example of the internal dialogue that you should have with yourself. This has proved extremely useful for me in revealing my hidden desires and truth. It requires complete transparency and literal interpretation. It's okay if you don't have an answer right away to one of the questions you ask yourself. Just write it down and come back to it. Hope this helps, and if you do decide to give it a go let me know

[@noob3604]

Michael Carnahan thank you!!!✨

[@santanalarkin6118]

Bro me too, I feel so depressed about ankles! That’s my thing, ankles? You got IG or sumn

[@zRustX]

do you know your exact wrist measurment? because i dont think they are small.

[@SquatSimp]

Just measured them for you Rusty. They are 17 cm in circumference (~6.7 in)

[@zRustX]

@@SquatSimp wow i guess that in my head my wrists look smaller than they actually are then, because mines are the same size.

[@civanlfc4358]

Mine are 17cm also 😂

[@saptotrianto6419]

You have to compare your wrist to your height, and you can say it's small or normal. I am 167cm, and my wrist is 16cm. I think mine is small

[@cynthiagonzalez7327]

my wrist could snap.

[@SquatSimp]

All of ours can, but hopefully they don't 😬

[@JamesCPM]

I would be fine with my wrists if I didn’t have extremely big hands

[@bella-rh4pj]

Sameee

[@brookeclanton2305]

i’m not even skinny but i have skinny ankles it doesn’t match up to my body

[@shivamsrivastava6312]

I have insanely small ankles. They are 7 inches in circumference...I am a guy

[@vaasheshbadree9300]

A little above my ankles are skinny and my feet are big.Can squats or sumo squats calf raises help.

[@SquatSimp]

As mentioned in the video, you will be able to increase your ankle girth to a certain extent by doing such exercises. This is largely due to the fact that your tendons (muscle to bone) and ligaments (bone to bone) will grow over time with resistance training. However, it is worth noting that this will take a while because unlike muscles there isn't the best blood flow to these areas.

[@shivamsrivastava6312]

@@Mks25932 Activities that put stress on bones can nudge bone-forming cells into action. That stress comes from the tugging and pushing on the bone that occurs during strength training (as well as weight-bearing aerobic exercises like walking or running). The result is stronger, denser bones.

[@super-bi5xv]

I got skinny wrists and im pretty buff wtf is wrong with me

[@fernandoraphael95]

bro your wrists are huge. they're normal sized

[@evauser02]

I literally have the skinniest wrists jeez

[@tengkumuhammad7884]

What is your size?

[@SquatSimp]

If there is anything I have discovered through this video is that we all share a lot more in common than we think, and a part of that is having the same insecurities.

[@davidgoal6890]

When his wrists are 2x bigger than mine

[@wastedrep9593]

My calves and thighs are big but the rest of my legs are skinny asf

[@SquatSimp]

I would say you have the dream of a bodybuilder's proportion then! Large musculature with thin ankles helps give the illusion that your legs are even bigger!

[@moa.2274]

That was a gunshot with high reverb

[@528hrtz]

The last part of the video should of been the first part

[@4rthyyy]

My Wrist Is Like A Childs Wrist. And Bruh!!! I'm 20!!!!

[@SquatSimp]

You are not alone my friend. We are all in this together

[@jxguarfn9939]

@@SquatSimp I’m 14 and my sisters arm and wrist (10 yr old) is almost the same size as mine......

[@jxguarfn9939]

BIG RIP 4 me :/

[@1992rahuldev]

Mine too,im 29 😥

[@TheScottMega]

So... Where can i find growth hormones? You know, just for the sake of the information

[@SquatSimp]

Haha well you can either get them from the black market, where the quality of the product is unknown, or you can actually get them from a licensed doctor in the state.

[@ankurbanerjee6607]

are u serious?

[@a09wosks99]

Evolve Fitness I have tried HGH after my growth plates have closed (age 20) and they have significantly increased the bone mass of my wrist and ankles. Although, to get the best benefit out of HGH, you need to use steroids along with them, otherwise your wrists and ankles will barely increase. I should also mention that high doses of HGH does increase your facial structure bone mass, giving you a more masculine appearence. I used to have a weak jawline and weak/soft face, but it's pretty much comparable to yours, lol. You have a great natural jawline btw, brother. Bet you get pussy everyday haha. For peasants like us, we have to use HGH + AAS to get that jawline.

[@dimitrisskordas5302]

@@a09wosks99 You get the growth hormone from a doctor or the black market? Is it safe? I have big problem with my wrists . They are just under 6 inches and i am 23 years old.

[@mohammadreza6576]

my forearms: >-< it goes inwards towards the middle

[@shivamsrivastava6312]

I have 6 in wrists. I don't really care about them, but...along with that comes 7 in ankles. This is troubling. That is small for a woman.

[@iDTecKt]

That is not small for a women :D

[@shivamsrivastava6312]

@@iDTecKt I'm a guy...

[@iDTecKt]

@@shivamsrivastava6312 How tall are you?

[@gamingbadass5322]

What's your wrist size??

[@yossifelder6775]

My wrist is under 6 inches😫

[@lucid_beats1810]

Mine is shit 5.7 😭😭

[@kreuzin6028]

Can weight training make bones thicker if you’re a teenager I’m male to if they makes a difference

[@SquatSimp]

I am not sure to be honest... I will have to look into it when I get back in Columbus

[@Dark_Rizz]

it can!

[@melanil.2687]

Kreuzin No it can’t.. it’s same like believing that weight training will increase your height. It won’t. These are pure genetics and you have to deal with it.

[@hicow6075]

@@melanil.2687 The lenght can not increase, but the width can Im pretty sure.

[@matteorojas9116]

can anybody else wrap ur hands arround ur ankles?

[@phant5667]

Not me but I can with my wrists

[@SquatSimp]

Same here brother, same here

[@crystalfilmqueen]

Thanks so much this really helped

[@GaVuNiDuSH]

You know you have a small wrist if no watch fits you or you have to put a hole on the leather band.

[@SquatSimp]

You can buy an aftermarket band!

[@SquatSimp]

Every time I get a new watch I have to get multiple links removed

[@poncho2431]

How does that wristband fit tho 🥲

[@christinpaul8709]

My wrists and ankles are very small people tease me. :/ and so I'm very insurance my teacher made me take off my sweater during gym so I had to. And I didn't like it:/ I hate being skinny I want to be normal

[@SquatSimp]

I am sorry to hear that Anthony. Maybe it just comes with age, but I find myself much more comfortable in my own skin as time goes by. You can change the way you look, but beneath the surface you have to live with the person inside (your inside voice) so you mine as well start trying to get along with them

[@kazakh-interista]

Had I had 7.5 inch wrists I would never work out...

[@SquatSimp]

What do you mean Aron? I'm not sure I understand what you are saying...

[@kazakh-interista]

@SquatSimp I meant if I had wrists with girth of 7.5 inches, I wouldn't be working out at all. My wrists are 6.3 inches, and I work out in the gym just for this purpose alone - to build my forearms so that my tiny wrists won't get attention

[@shivamsrivastava6312]

@@kazakh-interista that is a pretty pathetic reason to work out

[@shivamsrivastava6312]

@@kazakh-interista are you only training forearms?

[@kazakh-interista]

@shivamsrivastava6312 everyone works out for one or another reason. My reason was that. Tell us about your reason

[@friedrichsteiner8411]

What if my HANDS and WRISTS are small? what do i do?

[@SquatSimp]

Hahaha this may be the next video idea as I also have given this a lot of thought! Well let me ask you something. What can you do?

[@friedrichsteiner8411]

@@SquatSimp I know man it's a struggle. Hahaaha My bicep and triceps part of my arm is well toned and have a decent size but as it goes down to my wrist and hands its very small and they both look like a girl's wrist and hands!. But anyways I just do some pull ups and deadlifts to increase and develop my forearms. but still! smaller hands adds to the girly illusion. LOL 38mm watches can cover my whole wrists!

[@shivamsrivastava6312]

@@friedrichsteiner8411 Forearms are among the most stubborn muscle groups yet one of the most important for overall strength development. Your forearms also get trained, albeit indirectly, from most upper body exercises. However, those are not sufficient enough to induce supra levels of growth and strength in your forearms. The good news is that you don’t need a bunch of fancy machines to train your forearms. Just some dumbbells would do the trick for you. The most important thing to keep in mind with forearm training is that they take time to grow. One big mistake a lot of people make, myself included, is impatience. Don’t expect your forearms to grow overnight. Give them at least 12 weeks, and you will definitely see some good results. What about forearm training? The forearms have two main muscle groups, the forearms flexors and the forearms extensors. Another muscle group of the forearm is the Brachioradialis. The good news is that you can train all muscle groups using only a pair of dumbbells. The best forearm dumbbell exercises are: Dumbbell wrist curls Dumbbell reverse wrist curls Behind the back wrist curls Reverse Curls Wrist abduction Wrist adduction Killer Dumbell Forearm workout Now, here is an old-school all-around dumbbell forearm workout target every last fiber of your forearms. Wrist Curls: 6 reps. no rest Reverse Wrist Curls: 8 reps. no rest Wrist Curls: 6 reps. no rest Reverse Wrist Curls: 8 reps. no rest Behind-the-Back Wrist Curls: 6 reps. no rest Reverse Curls: 6 reps. no rest Behind-the-Back Wrist Curls: 6 reps. 1 minute no rest Reverse Curls: 6 reps. no rest Wrist Abductions: 8 reps. no rest Wrist Adductions: 8 reps. no rest Repeat abduction/adduction superset with the other hand. GOOD LUCK.

[@bohemian_angel4387]

My hands are 14cm and I can fit my hand round them using my smallest fingers and my ankles are 17cm

[@kazakh-interista]

how old are you to begin with

[@getbettersoonbroo]

Same

[@getbettersoonbroo]

Same, but my angkles 19.5cm. My wrist just 14 thats so sad, i couldn't fit my watch well

[@faptedesprestiinta2337]

My wrists are 16 cm and my ankles are 24 cm and I am 15 years old. Do you guys they will grow more than that?

[@shrikantagrawal9064]

Imagine if he got hit by the bear when he looked back 🤣🤣

[@francisreyestalusig8432]

I can be fat and i can be good body but true is im thin my genuine but my hardwork can be anything that i want without cheating just excercise and good drinking habits

[@cowboytanaka6675]

I have tier 1 leg genetics and wrists like a twig so annoying my lower leg is basically one big blob of calf muscle. Feelsbadman

[@sleshhsh]

yo bro you have exactly same like me..this is so saddd

[@justaguy9040]

It’s not the wrist it’s my small ass ankles with my big ass calves

[@SquatSimp]

Pat that is a bodybuilder's dream!

[@josemarchan2865]

14 cm wrist xd

[@majd7016]

My wrist is so thin, what is the solution

[@1992rahuldev]

Im 29 now but im very thin for my age,my bones are thin like a 10 year old boy( but i have thick moustache,beard,body hair and im well endowed too 😁) I dont know why this happened with me,is this hgh deficiency? I have thyroid antibodies(Hashimotos),is this what could have affected my bone in my teenage growth phase?😟😟 My father is 164cm and mother is 150cm,Im 169 and my sister is 164 approx,but i was too short till the age of 15, i was a late bloomer

[@TruthPill69]

Same here bro

[@Aziz-fk4qb]

Im 20 years old and my wrist is exactly like my 10 years old sister...

[@tengkumuhammad7884]

whats your wrist circumference bro?

[@SquatSimp]

I would be interested to know this as well...

[@SquatSimp]

Maybe you just think they are the same size because your wrist proportion is the same as her wrist proportion to her size.

[@Mr.Mister420]

Are u Kidding

[@danspedy3050]

and how much bigger could wrists really be from working out? 1cm or...

[@blaze8643]

It’s actually a lot more

[@danspedy3050]

@@blaze8643 have you experienced a size increase?

[@blaze8643]

Dan Sped only on my upper fore arm muscle but my friend has had a huge size increase on both wrist and fore arm but he does home workouts

[@danspedy3050]

@@blaze8643 oh cool what age is your friend?