SKLZ Performance Drills | Zig-Zag Drill - Resisted | Lateral Resistor Pro

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase footwork, coordination and hip activation with the SKLZ Zig-Zag drill with Resistance.
HOW-TO Run this Sports Training Drill:
- Set up several Mini Cones 5 yards apart in a zig-zag pattern.
- Place a Lateral Resistor Pro around your ankles.
- Choose the correct tension (Yellow is the easiest, Black is the hardest).
- Shuffle to each cone at a 45 degree position, forward and backward.
PHYSICAL BENEFITS
- Lower-body Strength
- Muscle Endurance
- Hip Activation
- Coordination
Check out the SKLZ Products in this video:
Lateral Resistor Pro: sklz.com/lateral-resistor-pro...
Mini Cones: sklz.com/mini-cones-20-pack.html
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