🎯Speed - Agility - Quickness Training Soccer (SAQ)

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🎯Speed - Agility - Quickness Training Soccer (SAQ)
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✅SAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. SAQ training is an acronym for Speed Agility and Quickness training. These are often integrated into soccer drills and other sessions and activites.
🎯Speed - Agility - Quickness Training Soccer (SAQ)
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[@jorgealbertovelezmorodiaz8691]

El trabajo que hace es muy completo me gusta mucho.

[@omarkrewy4804]

ممتاز

[@paktammohd5310]

Terbaikk

[@imamansori6323]

Warm up holistic, passing exercise, rondo

[@sidodz2337]

Amazing

[@CoachKonstantinosFoundas]

Thanks for watching ❤️⚽

[@obiksobri4077]

😁👍👍👍❤

[@dkurtz786]

What are they working on exactly? It looks so easy, I’ve never understood this type of activity. What are they working on?

[@buhlechildofgodmadlala306]

Activation

[@mva5533]

Warm up really for seniors who are already fully developed.Youth training should be totally different.

[@markfilla7735]

Not so much!