Slaying Burnout in Project Management: Self-Care Strategies

Has the heavy workload and high-pressure demands of project management left you feeling burnt out? Being a project manager can be stressful, but you don’t need to stay in overwhelm. With some simple self-care strategies for project managers, you can quickly go from frazzled to thriving on all your projects.
In this video I cover these strategies for combating burnout in project management:
• The importance of identifying the source of project management burnout
• How banishing perfectionism can help with preventing burnout on projects
• Building a communication plan to help with project stress management
• How a communication plan helps with managing stress for project managers
• Setting up an end of day routine to help with stress management for project managers
• What email has to do with project manager well-being and project manager work-life balance
• Mindfulness techniques that support mental health in project management
• How to set expectations and start avoiding burnout for project managers
• The importance of self-care for project managers
• How project manager self-care tips support overall project success
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[@AdrianaGirdler]

Thanks for watching. 🌟 Don't forget to sign up for my Free Online Training and learn THE FAB FIVE FUNDAMENTALS OF PROJECT MANAGEMENT. Click here to register: www.slayprojectmanagement.com/webinar

[@theotherway1639]

I remember a funny self help book called You Suck by Paulie Amigo. It helped me gain a better perspective of things.

[@ballahmohamedhassan5399]

Warm greeting @AdrianaGirdler Thank you very for your videos which are helpfull to achieve knowlege in project management. That said, I am writing from Djibouti a country in the Horn of Africa which is French speaking country. I would like to subscribe to get a training certificate in project management courses because one of the criter of eligibility for PMP certificate is to have 35hours of training on project management. Thus I would like to know the procedure and cost to subscribe to this kind of training Looking forward Best regards

[@AdrianaGirdler]

Hi @ballahmohamedhassan5399! I have two excellent options for you: 1. SLAY Project Management: the only on-line program that teaches you the PRACTICAL side of project management. SLAY PM will guide you step-by-step on HOW to successfully run a project from start to finish and provides you with all the templates and tips you need to be success. Make SLAY PM your go-to reference for all your PM needs. adrianagirdler.thinkific.com/courses/slaypm 2. SLAY Project Management PRO: includes everything in SLAY plus lifetime access to weekly group coaching with Adriana and a very cool Project AI tool. adrianagirdler.thinkific.com/courses/slay-project-management-pro - If you have any questions about either, let me know. Thanks for watching, cheers!

[@ballahmohamedhassan5399]

@@AdrianaGirdler thank you very much for your kind reply. Let say that I gonna take the option n*1. Will I get a certificate which attest that I got 35hours of courses (trainings) in project managment? Thank in advance Kindest regards Cheers

[@emmanueliyoriobhe3363]

Hello Adriana Girdler, i came across your channel yesterday and am interested in your courses because i have finished to google project management course last month april, in your opinion what is the next step for me to take ?

[@AdrianaGirdler]

Hi @emmanueliyorioabhe3363 are you currently working in the project management field? Starting out in an entry level position to get hands on experience is invaluable. Along with that I have two excellent options for you: 1. SLAY Project Management: the only on-line program that teaches you the PRACTICAL side of project management. SLAY PM will guide you step-by-step on HOW to successfully run a project from start to finish and provides you with all the templates and tips you need to be success. Make SLAY PM your go-to reference for all your PM needs. adrianagirdler.thinkific.com/courses/slaypm 2. SLAY Project Management PRO: includes everything in SLAY plus lifetime access to weekly group coaching with Adriana and a very cool Project AI tool. adrianagirdler.thinkific.com/courses/slay-project-management-pro - If you have any questions about either, let me know.

[@emmanueliyoriobhe3363]

Sorry for d late reply, I have no experience at all in the field so am I novice in the skillset i just want to know what will be the next step to take

[@karinakeith7799]

Such an important topic that we sometimes overlook.

[@JudeMuntadher]

Thank you this is great but I did not get the guide in my email (checked the spam folder as well)

[@AdrianaGirdler]

@ajaj8072. Sorry the guide did not get to you. Please try this link www.slayprojectmanagement.com/freebie?KZbin& Thanks for watching, cheers!

[@priyankachoubeyarora]

Same happened with me I tried again but didn't get the guide 😢

[@JudeMuntadher]

@@priyankachoubeyarora I did not get it either even with the new link.

[@priyankachoubeyarora]

@@JudeMuntadher I also tried this link but didn't get it

[@YohannesKahessay]

Thankyou for your presentation

[@AdrianaGirdler]

You're most welcome! Thanks for watching, cheers!

[@Andralamo]

I totally love your videos!!!

[@AdrianaGirdler]

Thank you so much!!

[@kimberly_dietrich]

Great ideas for battling burnout thank you!

[@AdrianaGirdler]

You're welcome! Thanks for watching, cheers!