Sleep - a British Menopause Society video

Dr Zoe Schaedel, GP, Brighton & Hove NHS Community Menopause Clinic and Member - BMS medical advisory council, answers these FAQs: How is sleep affected by the menopause transition? What are the causes of poor sleep? Are there other sleep disorders that occur during menopause? Are any tests needed? What can I do to help my own sleep? Which Treatments can help with sleep during the menopause? What is CBT-I? What else can help?

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Antidepressants also never worked for me.

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Can't have estrogen as I have endometriosis, can't have progesterone because pmdd

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CBT has never worked for me

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Laughs in caffeine makes me sleep