SLEEP AND LET GO, (VOICE) Guided sleep meditation, fall asleep fast, meditation for sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone, Thanks for listening. PLEASE SUBSCRIBE and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and Instagram instagram.com/laurenostrowskifenton THANK YOU XX

[@stephenduncan8292]

The ideas in this meditation are simply very beautiful, thank you, again L.O.F.

[@kathyninomiya804]

Wow do I need This tonite, sleep and let go...to let go of the mania of this horror virus! Thx you Lauren 😊

[@LaurenOstrowskiFenton]

Hi there Kathy Ninomiya I just thought that i would reach out again to say I hope that you are OK today in this moment I hope you are safe....I hope you are sleeping. Thanks so very much for supporting g me on Patreon Much Love always Lauren

[@iris6935]

Oh I loved this...humility and acceptance are absolutely essential in this process of becoming truly authentic souls...and just a big YES to everything you said Lauren...feeling very focused and positive this evening...hope the kids and the rest of your family are well and Yes...We are the sands of Consciousness...all my love

[@LaurenOstrowskiFenton]

Dear Iris MASSIVE congrats on the job....so very happy for you Much love to you always my friend stay safe be well sleep soundly x

[@lollipopgamerz]

thank you for all you are..and all you do.. 💜

[@LaurenOstrowskiFenton]

And thank you for always being there. Thank you for your kind comments. Every single time I see your comments I feel part of a community and feel grateful. i feel like I know you now. Hope that you are ok!!!!

[@TheSexytnt]

I love falling asleep to these vids and it helps knowing you’re gorgeous 😛

[@LaurenOstrowskiFenton]

Hi, Trenton Truex so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Trenton Truex and well much love Lauren xx

[@MaddieOlson1993]

Thank you sooo sooo much! Love ya

[@LaurenOstrowskiFenton]

Thank you Maddie thank you so much.

[@marsvalenti9641]

Lauren Ill be praying that everything is going well for you and I greatly appreciate your soothing voice. I know life is stressful but I hope you are doing okay. I love you

[@LaurenOstrowskiFenton]

Dear mars valenti Praying for you also Much love to you always my friend stay safe be well sleep soundly x

[@David-mm6wl]

So relaxing u have such a beautiful and calming voice.

[@LaurenOstrowskiFenton]

Dear David thanks so much for taking the time to express your kindness. Hope that you are ok David. xx

[@tonywaller9059]

'Nobody does it better' xx

[@LaurenOstrowskiFenton]

Dear Tony Waller Thank you so much Tony Much love to you always my friend stay safe be well sleep soundly x

[@kathyninomiya804]

Aahhh, thank you Lauren. Your voice is like gold 😊

[@LaurenOstrowskiFenton]

Dear Kathy Ninomiya Always so very delighted to see your name Much love to you always my friend stay safe be well sleep soundly x

[@MindfulParadox]

Lauren always has amazing content. Thank you. We love it!

[@LaurenOstrowskiFenton]

Dear Mindful Paradox Thank you so very much for reaching out Much love to you always my friend stay safe be well sleep soundly x

[@MaddieOlson1993]

I was asleep when you posted this, 6 am and I had to get up at 7:30 this morning. Ready to listen to this tonight!

[@LaurenOstrowskiFenton]

Maddie Olson Thank you for listening to my content. Hope you are ok Maddie- a lot is happening with me at the moment. Take care dear maddie. Thanks for all your comments. Lauren

[@MaddieOlson1993]

Lauren Ostrowski Fenton you too!

[@MaddieOlson1993]

Lauren Ostrowski Fenton you take care too. 💗💗💗💗 thinking of you.

[@beech5397]

Thank u Lauren. Hope you are having a good week so far.. have a warm and safe weekend x

[@LaurenOstrowskiFenton]

Dear jessey Hope you have a great week also Much love to you always my friend stay safe be well sleep soundly x