IT IS WHAT IT IS Guided sleep meditation for acceptance and resilience, sleep deeply and heal

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Well it's 7 days to Xmas and today I am thinking about my role of service to the community...how can i do more while doing the day to- day? And hence this meditation was created...this is about acceptance and building resiliance before sleep. Thank you for listening. THANK YOU FOR LISTENING TO MY CONTENT. My voice only uploads will be available on Patreon Advert free and are accessible for as little as $1 per month with no contract. www.patreon.com/laurenostrowskifenton If you would like to support me on Patreon i would be very grateful. PLEASE SUBSCRIBE to my KZbin channel and enable the cute little bell notifications. Hope you are sleeping and feeling; 'ok' in the mayhem of life. PLEASE follow me and read my articles on MEDIUM I would be sooooo grateful medium.com/@laurenostrowskifenton and touch base with my live streams on Instagram instagram.com/laurenostrowskifenton THANK YOU XX

[@ShhheilaASMR]

Thank you for this Lauren! I know a lot of us could use some of this at this time of year! You're an angel 🙏

[@LaurenOstrowskiFenton]

Shhheila so true it can be a challenging time of year xxx

[@BelleFlower15]

Hi Lauren, I hope you're having a good holiday season. I listen to these meditations every night. Since I started listening a year and a half ago, my mental health has improved so much. I watched a video about replacing our inner critics with a more gentle internal dialogue, and it's your calming voice I hear when I get anxious. I'm one of your Patreon supporters. If there's anything else I can do to help you out, let me know. ❤✨

[@rongriffiths3801]

Thank you so much for your hard work and dedication Lauren...you're like a soothing friend when I feel stressed many Blessings for the new year!

[@sophiedixon-dash6992]

9

[@ShhheilaASMR]

"life is about change, adjusting to change...and then there is change, and this is life, it is what it is.... Be in the moment despite the moment being dragged away,... you can do it." Lauren, a poet!

[@sandrarthornton]

Shhheila this meditation is so perfect ❤️

[@yuliaantonenkovolkovamd552]

Lauren, I’m surviving now, and your meditations are pretty much the only thing that’s keeping me alive.

[@TeraMangala]

A pessimist is one who makes difficulties of opportunities. An optimist makes opportunities of so-called difficulties.

[@raychylpowell4950]

Hmmmm... Very interesting!🤔

[@rnazareth128]

and the 'realistic' understands that both -pessimist and optimist - are the same ...

[@leopemberton5439]

Lessons n blessings 🧘‍♂️🌱🙏🏼✌️💚🌎

[@aselle1709]

Optimist: glass half full. Pessimist: glass half empty. Realist: Learns Chinese while the others ponder about the glasses. 🤣🤣🤣🤣

[@jonstein6868]

@@aselle1709😂

[@alisonjones5165]

When I've had a really difficult day, I lay down and listen to this meditation and I'm able to sleep deeply before the end. Thank you Lauren, may you be blessed in every area of your life. ❤ from Bondi.

[@leopemberton5439]

Gday great posts thank you💚✌️🙏🏼🧘‍♂️🌱🌎

[@RegisteredNursePrice]

I like that she tells us we’re going to sleep 😂❤ Sometimes I need to hear that

[@LaurenOstrowskiFenton]

So lovely to hear from you again hope all is well

[@kirstymccallum1333]

Thank you Lauren, I love this one and listen to it daily it's so comforting and helps make me feel more resilliant, thank you... would love it if you could do a "releasing workplace stress" one, huge fan of your meditations keep spreading love and light in the world ❤ with love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sandrarthornton]

I am recovering from surgery after years of pain progress has been slow and some days I feel worse This meditation was perfect and made me okay with where I am because I was starting to panic. Thank you so much Lauren🙏

[@VirginiaHarris-ti7lb]

I ♡ video, You help us get through your earth angels to us all thanks.

[@potoole]

Outstanding video thank you ❤ very well done.

[@ellenjones7819]

What a great meditation, and it came right on time. I suffer from anxiety and depression and your meditations have been a godsend. Accepting and adjusting to change.

[@carolinatopa9633]

Thank you

[@LaurenOstrowskiFenton]

You're welcome

[@beatleme2]

This is my fav one so far, really perfect, and the its ok video along with others. thanks

[@techa529]

Lauren Thank you for this. I am in a space where I need to accept what is. I have listened to this even during the day at work. This is healing for me

[@rutasmalinskaite]

Lauren, I am so grateful for the universe I have found you and your meditations. Thank you so much that you are with us and help people to heal and find peace within. It is what it is in this moment 🙏

[@myja100]

I was just thinking I need to sleep when I got this notification! Thank you so much for sharing these, Lauren, your “It’s okay” meditation/hypnosis is literally the only thing that has saved me from fainting from panic attacks on airplanes for the past half a year, so thank you so incredibly much for what you do! May you and your loved ones have an amazing, loving and peaceful holiday season! All the best xxx ❤️

[@LaurenOstrowskiFenton]

myja100 this one is a little thoughtful I have just recorded a pure sleep meditation which will be up later tonight thank you for listening

[@BelleFlower15]

That's one of my favorites too! I listen to it when I'm in pain. "You will be okay, you are okay." Hearing it makes me believe it. :)

[@mrcg9649]

You ARE OK... omg, it's the BEST! Thank you for ALL your meditations Lauren. ❤

[@foxxybrown291]

Having a zombiefied few days... and my mood is self and life reflecting. Self care at the top of my list, especially for 2020. Have a great Christmas with the children and see you in the New Year 💜💋💜 💜💜💜 xx

[@alisonjones4939]

I've had problems falling asleep for years. I fell asleep within minutes of listening to this meditation. Your voice is so soothing, thank you. with love from Bondi

[@ziziiris]

The best thing that happened to my life is that I came across to your meditation I’m addicted to it it becomes my daily wellbeing routine especially the magic phrase sit down or lay down thank you so much Lauren 🧿👌💎💫🤍

[@poetinasia]

I agree that your statement about being in the present moment despite it being "dragged away" is very poetic and philosophical

[@batsybby4049]

It isss what it issss

[@LaurenOstrowskiFenton]

Batsy Bby ❤️❤️❤️.

[@giulialawrence3663]

I love this It’s so positive, soothing, calming and affirming without going into toxic positivity.

[@cbpapp]

I always fall asleep, gratefully when I hear your voice. My Sister left her useless body on March 31st. I’m the only person left in my birth family. No one in my Sister’s family ever communicated with me before she left and I don’t expect them to now. I have my husband, grown son and daughter and grandchild. I also have my husband’s family whom I love. It’s OK…….It’s OK. I am grateful. Much love to you Lauren, in oneness! 🙏🏻❤️🕊

[@LaurenOstrowskiFenton]

I'm so sorry for your loss and I'm heartened to hear that you have people who love you in your life

[@FF-bz3qq]

I needed this! i just had my final exam and didnt do well. ive been stressing about it all day and couldn't sleep. its 4 am here in dubai. love you lauren thank you.

[@monsieurm6975]

A wonderful meditation to listen to; sleep comes very natural - thank you.

[@bopbopbop8059]

It izzzzzz what it izzzzzzz

[@LaurenOstrowskiFenton]

Ha ha Nick that is hilarious I feel like using those sounds myself and pretending I’m aNbumblebee flying around zzzzzzzzz 🐝 thank you Nic for reaching out to post a comment on my channel thank you for listening to my content thank you in the midst of Covid for making time to interact with my material. I hope you could find something of worth in my work. Nick I hope you’re okay I hope your family is okay I hope your friends are safe I’m so sorry that this is happening And it’s great to have a little contact Through the Internet at these times wishing you well much love Lauren

[@bopbopbop8059]

Thank you so much for all that ☺️ these videos that you make help me sleep every night. Thank you for the content that you make and for still making it through all this madness. You’re the best, really.

[@annreilly6282]

Amazing love this one ❤️

[@LaurenOstrowskiFenton]

Glad you like it! Thank you so very much and thank you for listening to my content I hope that you are okay in your journey in life at this time much love Lauren

[@marknesser9602]

I love the nature visuals and along with your soothing and positive voice, it makes for a very calming experience!

[@LaurenOstrowskiFenton]

Thanks so much Mark...hope that you are well and thanks for listening xx

[@marknesser9602]

@@LaurenOstrowskiFenton It appears you're a night person like myself. I'm going to use one of your wonderful videos to fall asleep right now! You should do some "bedtime story" videos. I think they would be very comforting, because I can tell you have a metaphysical imagination.

[@zlcopenhagen]

my angel

[@jennmccandless-stout5738]

Great video

[@drtinyoureye9187]

God bless you all

[@LaurenOstrowskiFenton]

How kind of you thank you so much for your beautiful words. Thank you for commenting....Thank you so very much for taking the time to listen to my content. It means a lot to me....I hope that you are ok...in whatever journey you are taking. Warm regards Lauren

[@wanderingbelleasmr1054]

Thank you Lauren! Amazing as always ❤️

[@liyanibernier5720]

Thank you, I’m going to listen to this I had a really hard day You deserve so much subscribers ♥️ Thank you from Luxembourg ♥️

[@myja100]

Liyani Bernier hoping today will be a better day for you! All the best wishes ♥️

[@liyanibernier5720]

myja100 thank you I had to take a day off from work! ♥️

[@VirginiaHarris-ti7lb]

Thanks!

[@LaurenOstrowskiFenton]

Dearest dearest Virginia thank you so very much Lauren

[@MrCohrsman]

Lauren, I love ur voice and your timing between words is impeccable!! 🤘🏻

[@selinatheeke481]

I love this meditation this is 1 of my favs 💙💚💙💚👽

[@LaurenOstrowskiFenton]

Selina Theeke ❤️❤️❤️Thank you Selina and thanks for taking the time to subscribe. I hope you are ok at this time.

[@JordanMel]

hell yeah, 2 days in a row, love!!! btw, no clue if someone has already asked this, but have the fires affected your living space/life at all? love from nyc!

[@JameSSpeedCo]

This video is helping. I’d love to have a longer 1hr version where u guide us through with ur voice saying, “relax...all is well,” or “relax, everything is happening FOR u.” Much gratitude 🙏

[@LaurenOstrowskiFenton]

Thanks for the idea! Hi, james adamsjohnson so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe james adamsjohnson and well much love Lauren xx

[@JohnEdwinOfficial]

Thank you I'm going to use this now to sleep xx perfect

[@LaurenOstrowskiFenton]

Bishiejofficial thank you so much xx

[@debrathomas5382]

I absolutely love this...thank you!❤️

[@ghadahakim5847]

Thank you so much for this wonderful meditation. Your voice is so soothing please more of this

[@LaurenOstrowskiFenton]

Thank you, I will… So very kind of you

[@meridianheights6255]

I was fortunate to have been one of the first to try this one out last night. I was a little scatter-brained when I layed my self down to sleep. It took a few minutes for me to settle in and get in sync with you (normal stuff). I like this meditation for it's organic "feel" to it. I could really perceive you as talking directly to me, almost as if you actually in the room with me (I wish, lol). I noticed (just before drifting off to sleep) that you used some of the repeated (looped?) affirmations technique, like Dauchsy and Mr Stephensen use sometimes. I have mixed feelings about that technique. If I'm drifting off before I notice they are repeating, it's fine. But, sometimes if I notice it before I am well on my way to dreamland it can be distracting. (I fell asleep though). Just my two cents. You know I LOVE your work. Happy Holidays Lauren :)

[@LaurenOstrowskiFenton]

Aah thank you. I generally do this with the last possibly 4 minutes and loop into a fade out. I do believe I do this in most videos so that there is a quiet fade out with repetition.

[@LaurenOstrowskiFenton]

I really appreciate your two cents. I love Jason and Mr Dauchsy too. I never do more than the last 4 minutes x

[@meridianheights6255]

@@LaurenOstrowskiFenton Sometimes I'm out-cold in like 15 minutes. So, I have to admit, I rarely make it to end of your sleep meditations. When I did my Top 3 thing, I didn't even know about Jason's work. He's in my Top 4 now. Don't worry. I won't make another one of those videos. :D. Blessed Yule )O(

[@garethyeoman2334]

Thank you Lauren, really helps alot!

[@LaurenOstrowskiFenton]

Thank you so much Gareth

[@nusyafaraby1757]

I love you

[@lorettaabukhalaf9648]

❤❤❤❤🤗

[@LaurenOstrowskiFenton]

Thanks so very very much Loretta thank you

[@raychylpowell4950]

Your awesome!

[@LaurenOstrowskiFenton]

Raychyl Powell ❤️❤️❤️❤️Thank you. Hope you are ok ❤️.

[@carina163]

i’m sorry i have to comment this: it izzz what it izzzz

[@LaurenOstrowskiFenton]

carina 💋

[@_kt100_]

💖💖💖

[@richricciardi8479]

Lauren you're the best. Always helpful and an inspiration to us...and you're the only woman my wife allows me to sleep with... lol 😜....all love...roll on.

[@FXHEROS]

What about accepting what is not than what is Lauren I accept unconditionally what is not meant for me

[@TheRealMerBer]

"What is not" = "what is". Regardless of is/is not, have/have not, I believe it is our situation in general that we are accepting.

[@Ryanneey]

Hi Lauren, I am new here. I am curious if you have any guided sleep meditations for people who hate sleeping?

[@LaurenOstrowskiFenton]

Dear Ash R Aaah I do hope you are ok??? Is there a reason??? hate is a strong word...sleep is so important to nurture and feed who you truly are...Much love to you always my friend stay safe be well sleep soundly x

[@Ryanneey]

@@LaurenOstrowskiFenton oh wow, thank you for the kind response. Took me off guard. I guess what I mean is my brain likes to fight sleep. I just don't look forward to it, I sort of dread it, so I am looking for something to help. You're so kind. Thank you 😊

[@pras9258]

Just finished watching The Irishman and then I see this 0:01

[@joeclemmons6505]

Michael Savage said It is what it is 14 or 15 years ago!

[@LaurenOstrowskiFenton]

According to the New York Times, the phrase it is what it is appeared as early as an 1949 article by J.E. Lawrence in The Nebraska State Journal. Lawrence used the phrase when describing the difficulty faced during frontier-era life in Nebraska: “New land is harsh, and vigorous, and sturdy. It scorns evidence of weakness. There is nothing of sham or hypocrisy in it. It is what it is, without apology.” It is what it is picked up steam in the 21st Century. A 2004 USA Today article by Gary Mihoces, titled “It is what it is,” pointed out that the phrase had become popular in sports about losses. Mihoces cited over a dozen examples of athletes and coaches using the phrase in that year alone.

[@TheTimeLine955]

Ah shit hare we go again

[@danashannon8234]

Am i just here to listen to body parts named?

[@LaurenOstrowskiFenton]

Hi Dana it is a guided meditation for sleep 💤

[@yalinart]

ב

[@firesong83]

I would actually like this if it wasn't for that music in the background. I wish people would do something that had environmental audio for a background instead of that really annoying electronic, new-age music. That is such an automatic turn off for me, sorry.