Lean PCOS | Maitri | Dr Anjali Kumar

The mere thought of PCOS brings in mind the image of a woman who is obese or overweight. But now we know, this is not true. PCOS can affect any woman, even a lean woman. As requested by you people, today we talk about ' Lean PCOS '. It is a new topic. We also did a lot of research and came across some interesting facts and information.
Once agin please share this important video with any one who is suffering from PCOS and your friends and family.
Shot and edited by Arista Motion Pictures- / arista.motion.p​​. .
MAITRI' is going to be your friend and guide in your journey towards health. We will talk about gynaecology, women's health, sexual health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD and much more! Please subscribe, like, and share!
PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
Join us on this transformational journey to good health .
Click on the link, visit the website maitriwoman.com/pcos-program
or call us at 7042215038, 9810781931 to register now!
For any information, email us at [e-mail]
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[@laxmipriya.behera]

Finally someone telling about lean PCOS! 🥺

[@archanaammu7653]

Are you suffering from this?

[@zainabkhan6407]

Even I'm suffering from lean PCOS

[@defunct_anew6096]

Yeah 😒

[@dariusrucker2360]

I have been struggling with PCOS and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on KZbin channel who helped me get back to normal..

[@kanikagoswami5573]

@@zainabkhan6407 Me to

[@akshitadiwakar6166]

Getting back your period without any medication ya fir pills is the happiest thing ever. One thing to keep in mind is " YOGA SE HI HOGA". Mazak mai nahi bolri. Sach mai i have gone through this ❤️ Moon charged water lo, moonlight mai 20 mins walk kro. Butterfly aasan karo, chakki aasan karo. "Fittuber ki video has really helped me, yoga guru shailendra ki bhi bohot achi videos hai. Zarur try karna or dekhna results positive hi aayenge ❤️❤️❤️

[@sakshichaudhary6265]

Hey ... Few months back I've gone through a cyst sergery nd nowdays iam also trying to fix this problm by meditation, yoga nd all I wanna ask u one thing that is this moon charged water really works please reply......

[@gargijadhav202]

Very true. There have been many days where I did just 10 suryanamaskar and got my periods the next day. And I would give anything to get my regular periods back.

[@mehathasameer6589]

hai didi my bi suffer ho rahi hun lean pcod se kya karna hai time table hee gadbad hojara conceive nai ho paarahihub🙄🙄

[@dishasimpletips9008]

I support you n agree with you,👍

[@RayMaxOG]

Hiii plzz tell me alsoo

[@poojakonwar441]

As usual, Very informative video. The message that I take back from all of your videos are to eat healthy, exercise and stay fit.

[@celestanature190]

One gold of a video..very factual , evidence based and easily understandable to the laymen. Thank you for the efforts

[@sakshichaudhary6265]

Thank you so much ma'am ... Ur videos really means alot ,🙏 thank u for guiding nd helping us in maintaining good health ❣️

[@letsgetaware1515]

Finally you are talking about a problematic person like us who is lean but suffering from PCOS.... Tnx mam.

[@riddhisharma5394]

some of the reason that I got a proper diagnosis of pcos at 14 after 2 years of already having irregular periods was a) I have always been lean b) I never had the problem of scanty or no periods, I had the issue of prolonged periods (I would bleed for weeks straight) and so every doctor I went to for two years prescribed some hormonal pill that after a time stopped working. long story short I am 18 currently and still working on it with a complete lifestyle change and a doctor. I tried everything and one of the only thing that worked the most was tapping into my body and addressing the trauma I had to endure in my early childhood, my body knew all along but my mind refused to admit it. I hope everyone here gets blessed with healing so beautiful that it feels almost magical🌕 p.s. things will get better, don't lose hope 🌕

[@missfoodaficionado4647]

What helped you heal.. Therapy or something more?

[@riddhisharma5394]

@@missfoodaficionado4647 hi, I couldn't go to therapy because of family issues, so I turned to what I knew then (and my only hope then) that was, meditation (I couldn't do proper yoga since I was already bleeding for more than a month). now I am not saying that meditation and yoga are in anyway an alternative to therapy, I feel like both have their individual role in our journey to heal. but long story short, what worked for me was, a) meditation; it helped me connect to myself better and look at places where my inner child was wounded. b) nature; a great source to return back to the source. it helped me find hope. c) journaling; I was discovering so much so it was such an essential. d) support; from my loved ones (if that's not accessable to you), cultivating support from your source of belief, from yourself. and I know this might seem a lot, but it's ONE DAY AT A TIME. and you're not alone. maybe whenever you feel alone you can drop a reply to this comment and you'll know that you're in my heart, in my prayers 🌕 your body deserves peace, your mind deserves peace, your heart, your womb, you spirit, you entire being deserves peace and I pray you receive it 🦋

[@riddhisharma5394]

@@missfoodaficionado4647 somethings that I would personally suggest are also (in short) a) meditation b) breathwork c) chanting!! (this helps a lot if you struggle with asserting boundaries or express yourself ) d) yoga (if you're able) e) journaling

[@missfoodaficionado4647]

Thank you for your kindness... I'm glad you're well on your path to healing

[@missfoodaficionado4647]

Chanting as in chanting meditation or mantras? Also, how to let go of stuff, sometimes I feel I'm well past it but then it again comes back to haunt

[@kiraal3619]

one of the best videos i have seen very grateful

[@jhansilakshmivuyyuru7957]

Much needed information... Thanks a lot ma’am

[@swetarane3531]

Cleared so many doubts.. thank you so much!

[@Mushroomhehe07]

So what about someone who wants to gain weight that has lean PCOS??😢

[@capturingmoments5915]

I regularly see These videos. Despite I am male medical aspirant.. These topics are never talked openly with males .. And males need to have proper information on these topics.. Thank you ma'am. ❤️

[@maitriwomanhealth]

Thank you!

[@capturingmoments5915]

@@maitriwomanhealth thank you to you ma'am 😊

[@Yummyinmytumyy]

I like the way you explain it so effortlessly and with a poise I want to get this quality in myself too some day. As I am from the same profession as you are I am just proud of you and the work you are doing for the mankind is just great 🥰

[@isahabdullahi5310]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@reetchahal9692]

Really helpful video..thank you for consideration of requests..🌺

[@mysteriousmystery3416]

Thanku ma'am for this useful & informative video.. ☺

[@therealyanhuang]

Great stuff, thanks for sharing. ❤️ Yan

[@anaghav4080]

Thank you very much ma'am.This was much needed.❤

[@isahabdullahi5310]

This new month of September is a bless month for me, am so grateful to you DR RORPOPOR HERBAL on KZbin for curing my PCOS with with your herbal medication God bless you doctor kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@mansisrivastava5306]

Thank u so much ma'am. Thank god lean pcos is being discussed now.

[@dannuoli]

Finally someone who are talking about us ....thank you mam

[@sapnakashyap5737]

Thank you so much for this wonder video

[@manifestgameon]

Finally someone speaking about this. Trust me no mainstream media talks about us girls 😭😭😭 The hairfall, excess hair below navel, anxiety, has touched it's peak. I get my periods regularly and also have normal BMI. But the fat on tummy is really tough and keeping piling up. I don't have fat anywhere else.

[@sanjayatayade2713]

Try kapalbhati it works wonders

[@liklibinekuds7700]

I feel your pain. Small food portions/gut health really helped my belly fat, plus I'm transitioning off my birth control pill since B/C pills typically cause weight issues/water retention. The best of luck to you, you're not alone :)

[@Vidya-sg5uw]

Great info covered....

[@dikizumser7189]

I am Tibetan and always watching your videos. It's really helpful for me and my friends too! Namaste 🙏🙏🙏

[@PujaSarkar-lu9nn]

very informative vedio,thank u mam

[@bridgitroshina9406]

Thank you sooo much it was sooo useful for me

[@fousiyathasni2811]

Thanks for this video

[@WanderWithMuskan]

It is very helpful Thanks!. I recently got to know about it

[@maitriwomanhealth]

Thank you! Hope this video helped :)

[@shalini3131]

Amazing mam. Thank you so much

[@suparnabiswas4261]

Very informative , thanks mam.

[@kalyanithamke9204]

It's very useful.... I know that I have pcos but did not know that I have lean pcos.... Exactly same symptoms I have... And I thought that it's in control and I am pretty chill about that bcoz I am not obsess, and irregular periods.... This video is eye opening for me.. thank you very much mam

[@Heyitsdes1]

I could cry. I needed this. I was starting to think all these tests and all this money for traveling to these doctors was nonsense because I don’t have histruism, and periods were normal before birth control. Thank you. I was scared to take this Metformin.

[@himaligujarathi3549]

I really needed this...thank you very much mam☺️

[@maitriwomanhealth]

Thank you for appreciating!

[@heetmarwaha7661]

Thanks mam for given us good information about pcos

[@stw05_time]

Thank you mam it really helpful.

[@18varsha..]

Mam...you are my biggest inspiration......I want to become a doctor like you

[@labanidas483]

So many thanks for these beautiful advices. Heartily thanks to u mam. Take care and be happy.😊

[@soujanyadolly3588]

Hi Ma’am plz make a video on food to avoid and must have foods for pcos pcod

[@dollykumari4148]

Thanks mam aapne bahut achchhe se samjhaya Varna Mai to har man gayi t ki m kabhi bhi sahi ho paungi ya nahi lekin aapke is video me mujhme ek new urja bhar di h and mujhe lagta h m theek ho jaungi ab

[@toobahera8720]

Couldn't resist myself to comment on such a commendable video...Thank you Dr Anjali Kumar for the enlightenment...

[@gauri3470]

Very helpful mam mujhe aaj pta chala ki mujhe lean pcos hai 🙏thanku and plz is topic pr aur videos bnaeye.. Bcoz pcos ki baat bht log krte hai but iski alag2 categories bhi hoti hai ye ni pta tha

[@yusrarehman1076]

i hope you were my doctor 😭 you are the best ma’am

[@palakmonga4458]

Hi mam...firstly thanks a lot for helping us in maintaining good health ...and mam can you please make a video on ovarian cyst with calcification wall.

[@shreyamishra2806]

IT WAS VERY HELPFUL..THANKYOU

[@maitriwomanhealth]

Thank you!

[@priyalishukla2325]

Hello ma'am..All of your videos are very knowledgeable and very helpful.. Ma'am it would be really great if you can make a video on Low and high amniotic fluid and how to increase the level of amniotic fluid during pregnancy..it will be really helpful for the ladies who are pregnant and having low n hig amniotic fluid problem during pregnancy..Also share the home care one can take for the same...!!

[@fumblyfingers901]

Very helpful video

[@AudibleKhushi1]

Thanku for the video

[@MishaFrancis08]

great video!

[@edgbaston149]

Thank you 💫

[@dipanwita8021]

Thank you doctor. It is indeed very knowledgeable. Ma'am can you make a video on fibrocysticbreast disease.

[@maitriwomanhealth]

Thank you for the suggestion!

[@samalaadvait5808]

Your really incredible madam thank you

[@havefun1675]

Kindly tell some plant based lean protien foods... can we have milk and paneer? Very informative video...Thankyou

[@MrsXx]

It's a lil different for me but appreciate this video, I'm a type 1 diabetic, I eat really well, my sugars are very well managed but have polycystic ovaries, with large cyst complications that were only found 9 months after a late first trimester miscarriage. I don't have the symptoms of PCOS, I do have a lot of stress with my health as I have a rare connective tissue disease no one seems to understand medically. This is very stressful. It's frustrating when they are discussing PCOS treatment with me but I haven't got belly fat or insulin resistance.

[@patriciabusingye2015]

Thank you so much share some diet plans for obese pcos

[@valleygallery7743]

Thank you ma'am for accepting our request. Making this video.👍

[@KiranPatil-jn1qm]

I can't tell you in words that how helpful this video is!!!.... Huge thanks.... This video will really help to people who are suffering from pcos

[@shethrives30]

Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medici

[@blackrose7535]

I'm 22yrs old and my weight is 30kg and height is 150cm.... And I recently diagnosed with pcom. 🙂🙂🙂🙂

[@salomigirija68]

Thank you madam

[@deepshikharoy847]

Thanks to you ma'am... I'm also diagnosis with lean pcos.. was totally depressed about this.. but after watching your videos I got positive vibes and started following your instructions and hope I'll be fine soon💓 again thank you so much ma'am 🙏🏻🙏🏻

[@K_3oct]

I have also been diagnosed with lean PCOS...Im so stressed too

[@gaurika17]

I'm to diagnose with lean pcos don't know what to do ...

[@varungoad1984]

May all women have a special day on that date they choose as our day. In our honor an enchantment of images and music. kzbin.info/www/bejne/l37ZpJSVnZemhac

[@mehathasameer6589]

​@@gaurika17 same t 😭o same i have also lean pcos

[@AnjumAra-cp6ey]

Mujhe bhi lena PCOS h please help me

[@Dr.PoojaChauhan105]

Thanks mam for always making us aware about our health and health problems.

[@user-sq5vy4yk1r]

Helpful

[@priyankasaxena5376]

Doctor your videos are very helpful and informative I'm also a lean PCOD patient pls suggest a full day diet plan specially for lean PCOD it will be really helpful for many, I had seen one of your for full day diet plan video for PCOS but please make one by considering lean PCOD patients

[@mehathasameer6589]

😭😭😭plz mdm diet and exercise ke baareme bataye specially for lean pcos

[@anuradhagupta3961]

This will clear so many doubts!! Thanks a lot doctor

[@maitriwomanhealth]

Thank you!

[@scribbledthoughtz]

Symptoms are absolutely correct

[@manoharirao2]

Please make a video on post coital bleeding and cervical cancer concerns

[@Lifeofaduskygirl]

This will clear so many doubts.. So helpful.. Ma'am mujhe pcos diagnosed hua h nd during periods mujhe bht hi jyada pain hota h.. Iske liye kya karu please help me

[@ashimasharma402]

Thank you so much mam for such useful information. Plzz make a video or series on Hirsutism. It is also a big problem nowadays without any proper guidance on its treatment

[@akankshasingh-rw6oz]

Yes plz

[@RayMaxOG]

Trueee

[@radhachauhan1269]

Thanks mam

[@dogood4877]

Oh...my god...I haven't seen any video on pcos..as majical as this....I always wondered why ppbs is always lower than ,fbs ...why am I always stressed and feels ' not enough'always...... I never knew the actual reason to the problem that has been hunting me past 10years........... Thankful♥️

[@bhavanapatlolla6146]

Ma'am can you please share your skincare routine. U have such pretty skin!!!!!

[@maitriwomanhealth]

Yes, for sure!

[@snigdhaphukan5022]

Dr. Anjali, Can you also make a video on MRKH syndrome which is a very rare disorder found in women. Please, it's really needed.

[@shobhakanouli4411]

Hello ma'am... Thanks a lot for all information you are giving us from this you tube platform... And also a big thanks to @sejalkumar... Ma'am please make a video for us how safety we take care during making relation with our partner... To avoid infection and many other issue with related to personal hygiene.... Please ma'am it's a humble request..

[@dineshanjanagonda]

Great sister 🙏

[@loveflowers2963]

Who thought I would be free from hirsutism Dr iyaremoses on KZbin did help me get rid of hyperthyroidism with herbs medications.

[@poojagowda9575]

Hi Sindhu..I'm 6 weeks pregnant I binge watching your videos they are very much informative...before confirming pregnancy probably even before my missing period date I was getting so much knee and joint pains so I consulted orthopedic They gave one injection for pains and prescribed zecal gold tablets for one month..but I took for about 1 week and stopped after pregnancy confirmation....will it impact anything on my fetus...these tablets and injection were safe ??

[@81Rajesh2008]

Doctor please share strength training exercises that can be done at home with simple dumbbells.

[@creativeeverydayartijain1608]

My daughter is only 13 n I alwz share knowledge in your videos to her...

[@marian6404]

Hey...tqsm mam for the video❤... Can u plz make a video on excercise for lean pcos pts plzzzzz

[@michellmathias1759]

Hi, could you please do a video on Endometriosis. There is so little information about it and it is as common as PCOS/PCOD.

[@maitriwomanhealth]

We will do an entire series on endometriosis soon.

[@bebrockz52]

Few months ago i was searching the whole internet for lean pcos but i couldnt found..thnkuu so muvhh u summarise my long time learningz in just 1 video..this was very very helpful ..also plz make a video on which strength trainingz r best for this condition..

[@yellumanasa1738]

i feel the same...u have written wat i exactly wanted to.. infact in a better way... looking forward to more videos on this 🙏🙏u r a life savior mam

[@alishakhoja9283]

Is weight training good for lean pcod? Also , if someone has a regular menstrual cycle and no cysts in ovaries but has hormonal imbalance and some symptoms of pcos , is it considered as pcos?

[@priyankaprembabu6707]

Thanks for the video mam this is for me a lean pcos patient with normal BMI exercises helps a lot and my periods is also regular what kind of diet should I follow mam please reply to this

[@surbhibajaj6562]

Hey it was so knowledgeable video Can uh make a video on proper diet for lean pcos? It would be so helpful & grateful

[@loveflowers2963]

Who thought I would be free from hirsutism Dr iyaremoses on KZbin did help me get rid of hyperthyroidism with herbs medications..

[@siblyscreations8888]

Thankyou 🥺

[@mamatapanigrahi7678]

Hello Doctor, can you please make a video on NORMOZ tablets, what is it and what's the side effects of it and everything. Thankyou. Love your calming and educated videos

[@srinithi9359]

Ma'am pls do a video on exercise for lean pcos

[@jyotiharish6269]

Hello mam, please talk about endometriosis and pain related to it and how to manage intense pain please help

[@madhuripatil4624]

Pls make a video on endometriosis adenomyosis.

[@smitad3133]

Ma'am my period lasts only for 2 days. Is it a matter to be concerned about? Please do a video on this topic.

[@juvi0911]

Please do a video on gut health

[@shreyasingh1089]

Plz make a vdo on lean pcos diet

[@rajithabommana8061]

Hi mam plz make video on laparoscopy and hysterectomy surgery

[@AkankshaSingh-lw7px]

Thank you so much mam 🙂 lean pcos is really bad🥺

[@shaiknazreen8358]

Good evening mam..,my cousin suffering from thyroid problem from the last one and half year..,she has been bleeding from the last 4-5months(sometimes just a spotting),doctor said-if thyroid is in control then ur problem won’t rise. What could be the exact reason ? Gynaecologist said pcod but she doesn’t have the signs of pcod except hair fall and stress.Is these 2 reasons are enough to confirm that it’s pcod?....?..? If anyone is suffering from the same problem plz like it and surely mam will explain the reason behind this.

[@nimmythomas6141]

Hi, Thanks for the info. Some doubts- the best time for exercise? And do we need to exercise with empty stomach or not?

[@dariusrucker2360]

I have been struggling with PCOS and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on KZbin channel who helped me get back to normal..

[@myvizhi7]

It would be nice if someone could talk about haemorrhagic cysts

[@pallavimehrotra4255]

Can you plz list the ingredients to eat in breakfast for lean PCOS patients

[@gayaquinn7177]

Mam can u talk about insulin sensitivity in lean pcos patients

[@varshagp2415]

Thank you mam this video helped a lot 😊.i request u to make detailed video on lean pcod due to vitamin d deficiency please mam it's my humble request 🥹..

[@rajatdubey2717]

Hi mam, my bhabhi is pregnant with 7 months and she is having TSH(5.11), Uterine fibroid, along with that from today she is having immense pain which is unberiable, even pain while urinating and bleeding also through that sometimes from yesterday. Mam please guide something 🙏, it's a request mam. She is crying 😢even doctor told to give Tremadol injection but still no relief. Mam please 🙏😢😞

[@ramyathatikonda3390]

I am 20 years old I have been diagnosed with psos I have a small doubt about pcos to reduce weight does herbal nutrition help reducing weight do they cause any side-effects plz explain

[@sarojasrinivasan15]

Mam please make a video on how to cure or get rid of pcos ????? 😭🙏🙏🙏🙏🙏🙏🙏🙏