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sleep and study Sinhala study tips Bio Api
පාඩම් කරන ක්රම අරන් එන Sinhala Study Tips වීඩියෝ සෙට් එකේ (ප්ලේලිස්ට් එකේ) පස්වෙනි වීඩියෝ එක.
Credits- ❤️
Research එකට උදව් කරේ -
Maheshka Thennakoon
Special Credits -
Dr. Mayuri Palihakkara
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It's harder for a sleep-deprived brain to focus, so it's harder for it to remember new things. Poor sleep can also make it harder to form and remember long-term memories. Kids who are tired may work more slowly because it's tough for them to remember what they just heard or read.
Consistently getting quality sleep will improve your student's mental, emotional, and physical performance. It improves their immune system, balances hormones, boosts metabolism, and improves brain function.
If simply staying awake while studying seems harder than quantum physics, here some extra more. try one of the following nine strategies to help you be alert and focused too.
Keep moving. ...
Let there be light. ...
Sit upright. ...
Avoid your bedroom. ...
Hydrate, hydrate, hydrate. ...
Don't forget to eat (healthy) ...
Make studying active. ...
Study with friends.
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